Soy Tofu: Dab tsi yog qhov khoom thiab nws noj li cas?

Cov kws tshuaj noj thiab cov neeg uas xav noj zaub mov zoo noj qab nyob zoo nrog cov khoom hu ua tofu. Nws yog dab tsi? Qhov no cheese yog ntau yog rau hais tias - lub tsev me cheese, uas yog heev dua lwm yam ntawm zaub cov keeb kwm thiab muaj tsis muaj tsiaj cov khoom. Nws yog npaj los ntawm taum pauv thiab siv los mus npaj ib tug ntau yam tais diav los ntawm savory rau qab zib thiab ntse. Qhov nws zoo thiab yog vim li cas koj thiaj li yuav tsum muaj nws nyob rau hauv koj cov zaub mov, koj yuav kawm los ntawm qhov xwm txheej no.

Tseem ceeb thaj chaw ntawm soy cheese

Soy curd tofu yog nrov heev nyob rau hauv chav ua noj ntawm Esxias lub teb chaws, nyob rau hauv Suav teb thiab Nyiv. Niaj hnub no, nws yog tsis muaj tsawg siv nyob rau hauv Teb chaws Europe, xa mus rau lub usefulness thiab tsawg caloric cov ntsiab lus ntawm cov khoom no. Tofu yuav ua tau yam xyuam xim ua tus thawj coj nyob rau hauv cov ntsiab lus ntawm yooj yim digestible zaub protein. Nyob rau hauv ib feem (txog 100-115 grams) ntawm no cheese, 12 grams ntawm protein - txog tib yam li nyob rau hauv lub qe. Tab sis tib lub sij hawm tsis muaj cov cholesterol teeb meem, uas nyob rau hauv lub tom kawg yog li 350 mg. Tab sis qhov no tsis yog txhua yam. Taum paj yuav hais txog nws yog ib yam ntawm cov feem ntau pab tau cov khoom rau cov tib neeg. Nws muaj 8 qhov tseem ceeb amino acids, cov vitamins thiab minerals tsim nyog rau kev ua hauj lwm thiab kev noj qab haus huv ntawm lub cev: calcium, magnesium, iron, selenium, folic thiab linoleic acids, choline, vitamin E thiab B. Nws tsis xav tias Japanese, hauv nws cov zaub mov noj taum Yog tam sim no nyob rau hauv loj qhov ntau, yog ntev-nyob thiab saib qub, noj qab haus huv, haum thiab tag nrho ntawm lub zog.

Dab tsi tofu mus saj thiab xim?

Nyob rau hauv tsos, no cheese yog heev uas zoo sib xws rau fetu - tib lub dawb thiab creamy nyob rau hauv sib xws. Thiab li cas txog saj? Koj tuaj yeem hnov txog qhov kev tsis sib haum xeeb ntawm taum. Qhov no txhais li cas? Los ntawm nws tus kheej, qhov no kua khoom muaj tsis muaj pronounced saj, tiam sis nws muaj peev xwm mus tos thiab xa cov tastes ntawm lwm cov khoom xyaw. Yog li ntawd, nws yog siv nyob rau hauv Sweet, thiab nyob rau hauv ntse, thiab nyob rau hauv salty lauj kaub tais diav. Taum yuav ua tau kib, ci, ua zaub mov nrog nws cov kua zaub thiab cov kua ntses, zaub xam lav thiab pastas, zaub tais diav, zoo li cov paj npleg thiab lwm cov khoom qab zib. Txawm li cas los xij, koj yuav tsum xub xaiv cov hom cheese. Muaj ob leeg xwb.

Ntau yam ntawm Cheese Tofu

Muaj paj rwb thiab ntim taum paj. Hom dab tsi yog cov no? Lawv txawv nyob rau hauv txoj kev lawv tau tsim thiab, qhov thiaj li, nyob rau hauv sib xws. Nyob rau hauv rooj plaub thawj zaug, cov ntawv lo yog qhwv hauv cov paj rwb thaum lub caij npaj, ua nws cov kev ntxhib los mos thiab muaj ib qhov chaw ntxhib. Qhov thib ib, qee qhov kua tsis yog muab tshem tawm, tab sis tseem nyob hauv cov kua ntau hom, yog li nws pauv tawm kom yooj yim, kev sib tw thiab muag. Cov paj rwb taum yog tsim nyog rau cov tais thiab ua mov ua noj, uas yog qhov tseem ceeb uas yuav tau khaws cov qauv ntawm cov cheese. Txhob lo lo ntxhuav ntau dua los siv rau cov khoom qab zib, vim nws cov creamy hau thiab ntau muag heev. Tsis tas li ntawd nyob rau hauv lub supermarket koj yuav nrhiav tau pickled tofu, uas yog muag nyob rau hauv iav jars. Ntxiv nrog rau soy cheese nws tus kheej, muaj vinegar, wine thiab liab fermented mov. Cov khoom no zoo rau kev ua noj spaghetti, zaub thiab legumes.

Ntsim kua zaub nrog tofu thiab spinach

Koj puas xav sim ib yam dab tsi nrog qhov sib ntxiv ntawm taum? Nws yooj yim heev. Piv txwv, nrog nws koj tau txais cov kua qab qab thiab muaj ntxhiab. Yaug thiab finely txiav ob pawg ntawm spinach, 400 grams tofu faib ua me me. Npaj ib cov zaub ua zaub thiab rub nws. Ntxiv ib dia ntawm kua ntses, taum paj thiab ua noj rau 3 feeb. Tom qab ntawd ntxiv spinach thiab noj rau ib feeb. Ua ntej pab, lub caij nrog ntsev thiab kua txob. Ntawm no yog ib qho yooj yim, tab sis nyiam heev daim ntawv qhia. Bon appetit!