Sai thiab yooj yim daim ntawv qhia hash rau yogurt thiab ntxhia dej

Daim ntawv qhia hash kefir thiab ntxhia dej yog ib tug yooj yim txoj kev npaj txias kua zaub, uas yuav tsum tau noj mus noj hmo, thiab hmo. Nws yog tshwj xeeb yog noteworthy tias qhov no tais yog ua nyob rau hauv ntau tus tib yam li nrog kvass. Tab sis muaj ib co sib txawv nruab nrab ntawm lawv.

Ncauj lus kom ntxaws daim ntawv qhia hash rau yogurt thiab ntxhia dej

Tsim nyog cov khoom xyaw:

• me me hluas qos yaj ywm - 2 pcs.;
• plab hlaub ntshiv nqaij los yog siav hnyuv ntxwm - 100 g;
• loj nqaij qaib qe - 2 pcs.;
• Leeks tshiab - 1 Rev;
• carrots thaj tsam - 3 pcs.;
• kefir tuab 3% - 200 ml;
• dib nruab nrab - 2 pcs.;
• carbonated ntxhia dej (tau thiab tsis muaj gas) - 2.5 l;
• Tshiab radishes - 8 pcs.;
• dill thiab zaub txhwb qaib freshly khaws - 1 Rev;
• ntsev - ntawm tus kheej kev txiav txim;
• siav txiv qaub - 1-2 daim.

Ua qhov tseem ceeb cov khoom xyaw

Daim ntawv qhia hash rau yogurt thiab ntxhia dej yog tshwj xeeb yog ib qho yooj yim los mus ua kom, yog li ntawd tsis txhob ntshai hais tias nws muaj ib tug loj tus naj npawb ntawm cov khoom xyaw.

Yuav kom qhov no txias kua zaub muab tawm qab thiab txaus siab rau tag nrho cov saum toj no cov khoom yuav tsum tau ua tib zoo licas. Qhov no yuav tsum tau ib tug ntshiab thiab boil lub qos yaj ywm, carrots, qe, thiab ces tsuav lawv mus rau hauv cubes nrog tshiab dib, qos liab, siav hnyuv ntxwm, leek, zaub txhwb qaib thiab dill. Tom qab ntawd nplooj yuav tsum tau tsiv mus rau ib tug nyias muaj nyias ib lub tais, nws ntsev thiab zoo tsw nrog ib tug txaus tus nqi ntawm tshiab kua txiv ntawm 1 st los yog 2-txiv qaub. Infuse cov khoom yog ntshaw nyob rau hauv ib tug sov so qhov chaw rau hais txog tus thawj teev.

tsim kev kawm

Daim ntawv qhia hash rau yogurt thiab ntxhia dej muab ib kauj ruam yog kauj ruam txoj kev ntawm kev npaj. Yog li, tshuaj ntsuab thiab txiv qaub kua txiv yog yuav tsum tau muab tso rau hauv ib enamel lauj kaub, thiab ces nyob rau hauv lem ntxiv mus rau nws tws siav hnyuv ntxwm, carrots, radishes, qos yaj ywm, qe thiab dib. Tag nrho cov khoom xyaw yuav tsum tau tov ib tug loj diav thiab tawm mus rau sab nyob rau hauv lub hau kaw rau ib lub sij hawm.

Txheej txheem ntawm kev npaj refuelling

Qab hash kefir tsum tau siv cov tuab thiab fatty khoom noj siv mis haus (dua li ntau tshaj 3%). Nws yog yuav tsum tau tov nrog ntxhia dej, thiab yog hais tias tsim nyog, muab ib tug me me npaum li cas ntawm cov 30% qab zib los yog high-calorie mayonnaise. Tom qab no Refilling yog pom zoo kom txias nyob rau hauv lub tub yees los yog freezer, thiab ces mus rau ncuav cov mixed zaub thiab hnyuv ntxwm.

Yog Pab

Tam sim no uas koj paub yuav ua li cas ua noj hodgepodge nyob rau hauv lub ntxhia dej thiab yogurt. Raws li koj tau pom, qhov no yog tsis muaj big deal. Pab no txias kua zaub rau noj su thiab hmo ua ke nrog rye los yog nplej. Yog hais tias tsim nyog, nws yuav ua tau ntxiv okroshka ntsev thiab kua txob, kua txob liab.

yuav pab tau yim pab

1. Yog hais tias koj nyiam ntsim zaub mov, qhov tshiab tshuaj ntsuab yog pom zoo tsis txhob tsau lub txiv qaub kua txiv thiab lub li ib txwm kua ntoo vinegar. Incidentally, xws li ib tug khoom yog feem ntau ntxiv rau okroshka ua ntej noj.

2. Mob khaub thuas kua zaub yuav tsum tau ntau npaum li cas pab tau yog hais tias nws tsis ntxiv siav hnyuv ntxwm, thiab boiled nqaij menyuam nyuj tsis muaj roj.