Recipes rau Dyukanu (striping). Zaub mov txawv rau poob noj mov

Koj tab tom nrhiav rau cov zaub mov txawv rau Dyukanu? Alternation, cov zaub mov txawv rau cov uas yog heev yooj yim mus nrhiav tau (thiab feem ntau cooks tais diav ntxiv mus rau lub txwv tsis pub cov khoom xyaw nyob rau hauv cov khoom noj), yog tus thib ob theem nyuaj, tab sis exciting txoj kev kom paub tseeb kev npau suav. Yog hais tias koj twb tau mus rau withstand grueling theem tawm tsam ua siab loj muab nqi zog rau nws tus kheej los ntawm kev ntxiv rau cov khoom noj los ntawm ib tug ntau yam ntawm zaub.

kev cai

• Cov yooj yim hauv paus ntsiab lus ntawm no theem - alternating hnub nrog rau cov protein, uas yuav tsum tau noj raws li ib tug protein thiab zaub. Ib tug algorithm tsis muaj nyob, raws li zoo raws li cov kev txwv rau tus nqi ntawm cov absorbed zaub.
• Raws li thaum lub sij hawm Theem "Attack", sim txhua txhua hnub ua cev qoj ib ce. Yam tsawg kawg nkaus load tus kws kho mob Ducane hais tias peb caug feeb nce.
• Yog hais tias koj twb sau qhov yooj yim cov zaub mov txawv Dyukanu, alternation, uas nws cov zaub mov txawv muaj lawv tus kheej cov yam ntxwv, yuav muab tag nrho nrog tus nres, vim tag nrho cov protein cov khoom noj, txuj lom thiab dej qab zib nyob rau ntawm no theem yog zoo li cov uas siv nyob rau hauv lub yav dhau los theem.
• Pub tej zaub, tshwj tsis yog qos yaj ywm, raws li nws yog nplua nuj nyob rau hauv carbohydrates. Zaub yuav noj nyoos, boiled, stewed, steamed, ci.
• Txhua txhua hnub yuav tsum tau noj ob dia ntawm oat bran - koj yuav muab lawv nrog muaj roj tsawg khoom noj siv mis.

Recipes rau Dyukanu: alternation

Zaub mov txawv ntawm no theem yog heev ntau yam. Yuav kom tej zaub mov, koj yuav tau ntxiv ib tug sab zaub mov ntawm cov zaub siav nyob rau hauv chav. Rau khoom noj txom ncauj muaj cai coj ib tug muaj roj tsawg yogurt, roob ris sticks, txiav mus rau hauv ntev ib daim hlab ntawm kav los yog carrots (xws li zaub "sticks" nws yog pom zoo kom raus rau hauv lub qab zib cheese nrog tsawg roj cov ntsiab lus).

Scrambled qe nrog txiv lws suav nyob rau hauv Italian

Italian tse feem ntau siv seem los ntawm ua noj ua haus nplej zom rau kib qe. Muaj ntau muaj xws li ib tug yooj yim noj mov nyob rau hauv koj nyiam cov zaub mov txawv Dyukanu. Alternation, cov zaub mov txawv rau cov uas yog npaj hauv qab no, muaj xws li ib tug noj qab nyob zoo noj cov zaub mov, yog li ntawd yog koj tsis muaj tshiab txiv lws suav, nws yog zoo dua los hloov lawv nrog qhob soob muab tshuaj txhuam tshaj coj shoplifter ntses. Pab xws qe nrog steamed zaub cob pob thiab spinach.

Cov khoom xyaw rau ob servings:

• 4 qe;
• ib nrab loj qhov muag teev (txiav);
• zaub roj;
• 400 g ntawm tws txiv lws suav;
• 3 dia dej sov;
• ib tug ob peb tshiab basil nplooj (txiav mus rau hauv loj chunks);
• ntsev thiab kua txob.

Kev npaj:

• Sprinkle lub hauv qab ntawm lub lauj kaub nrog zaub roj, sov nws thiab kib dos kom txog thaum pob tshab.
• Ntxiv txiv lws suav thiab dej, sib tov zoo, npog thiab ua noj tshaj li tsawg tshav kub rau 10-15 feeb. Yog hais tias tus ntses nkawd heev tuab los yog pib los lo rau hauv qab ntawm lub lauj kaub, ntxiv ib me ntsis dej ntau.
• Tshem lub hau, ntxiv cov txiv lws suav, basil, thiab do zoo rau zaub tau absorbed lub aroma ntawm ntsuab.
• Yeej lub qe nyob rau hauv lws suav kua, ntsev thiab kua txob generously, ces kaw lub hau.
• Lub tais yog npaj kom txhij thaum lub qe dawb tau nyeem tas thiab lub qe nyob twj ywm semi-kua.

Ci nqaij qaib, nceb thiab kua txob

Yog hais tias koj xaiv - Dukan Noj cov zaub mov, cov zaub mov txawv rau alternation nyob rau hauv multivarka yuav, nws yuav tsis yooj yim mus nrhiav tau. Tsis txhob tag kev cia siab: tej khoom noj khoom haus pab rau cov ci nyob rau hauv qhov cub, koj yuav noj nyob rau hauv tib lub hom nyob rau hauv multivarka. Yog xav tau pib, sim no yooj yim casserole.

Cov khoom xyaw rau ob servings:

• ib tug ob peb tee ntawm ntxiv nkauj xwb tus txiv roj;
• ib nrab loj qhov muag teev (tws);
• 2 loj nqaij qaib ob lub mis (txiav mus rau hauv cubes);
• 6 nceb (txiav daim);
• 1 daj tswb kua txob (txiav);
• 1 liab tswb kua txob (txiav);
• 2 teaspoons hmoov nplej pob kws;
• thyme;
• 300 ml ntawm nqaij qaib los yog zaub broth;
• ntsev thiab kua txob.

Kev npaj:

• Preheat qhov cub rau 180 degrees.
• Muab cov nqaij qaib nyob rau hauv ib lub tais thiab sprinkle nrog cornmeal.
• Sov cov roj nyob rau hauv ib pab yias thiab kib dos kom txog thaum pob tshab.
• Ntxiv rau qhov nqaij qaib thiab noj tshaj li tsawg tshav kub kom txog thaum nws yog kom tau ib brownish xim.
• Ntxiv rau qhov kua txob, nceb thiab thyme, ua noj rau lwm 5 feeb.
• Ntxiv broth, coj mus rau ib kub npau npau thiab ncuav mus rau hauv ib tug preform zoo rau zaub.
• Npog thiab noj nyob rau hauv lub qhov cub rau 45 feeb mus txog rau thaum tus qaib yog kev sib tw.

Cov piv txwv kom meej meej qhia tias ua noj ua haus cov zaub mov txawv rau Dyukanu, raws li nyob rau hauv lub alternation, varied thiab appetizing. Paab yuav ua tau raws cai!