Kuv puas yuav tau noj cov zaub mov uas muaj kua ntses?

Muaj ntau cov poj niam nyob rau hauv thaum ntxov lub caij ntuj sov ntawm kev xaiv cov zaub mov rau poob phaus, nug, "Kuv yuav siv kua ntses nyob rau hauv cov khoom noj?" Muaj ntau ntau cov kev xav ntawm cov ntawv no. Ib cov kws txawj tus cwj pwm no rau cov uas tsis muaj-calorie khoom hom, tus siv uas yog tsis muaj teeb meem rau kev noj qab nyob. Lwm tus, nyob rau hauv lem, yog skeptical thiab hais tias nws harmfulness.

Cia peb xav txog nyob rau hauv ntau yam uas koj yuav noj noj cov zaub mov uas muaj soy sauce.

Firstly, nws yog ib tug nyias cov tshiab cov zaub thiab tshuaj ntsuab. Nws yog tsim nyog los txiav me me slices ntawm cucumbers thiab txiv lws suav, ntxiv zaub xas lav thiab tshiab tshuaj ntsuab, ntxiv cov khoom nyob rau hauv nqe lus nug mus saj.

Secondly, ib tug nyias cov tshiab cov grated carrots, seasoned ntses ntaub ntawv.

Thirdly, hau mov nrog soy sauce.

Tej zaub mov implies ib tug siv nyob rau hauv khoom noj khoom haus cov khoom muaj tsis muaj cov ntsiab lus ntawm calorie ntau ntau. Los ntawm no peb elementary xaus hais tias yuav tsum tau noj nyob rau hauv cov khoom noj cov khoom noj uas cog hauv paus chiv keeb. Thiab kuj: muaj roj tsawg khoom noj siv mis, nqaij, nqaij menyuam nyuj, nqaij qaib, qaib cov txwv, qe thiab qhob cij.

Yuav kom siv kua ntses nyob rau hauv cov khoom noj, koj yuav tsum tau loj txog nws kev xaiv. Thaum twg koj yuav yog tsim nyog los kawm nyob rau hauv kom meej cov qauv ntawm cov nws npaj. Zoo ntses yuav tsum tau npaj kom txhij los ntawm tej yam ntuj tso fermentation, muaj cov khoom xyaw yuav tsum taum pauv, dej thiab miso muab tshuaj txhuam. Noj ib hnub twg ntawm kua ntses yuav tsum muaj mus rau ob dia. Ib tug loj tus naj npawb ntawm cov khoom no yuav ua tau kom tsis kaj siab txim.

Tseem xav khoom noj ua los ntawm cov kua, uas muaj peev xwm yuav noj nyob rau hauv cov khoom noj. Cov muaj xws li: kua hmoov, butter, mis nyuj, cheese (taum paj), thiab kua nqaij hloov. Yuav luag tag nrho cov ntawm cov khoom uas yog los ntawm cov taum ntawm no kab lis kev cai.

Ntawm no yog ib co piv txwv ntawm cov tais diav raws li soya. Piv txwv li, nyias taum paj. Peb yuav tsum siv li ib phaus ntawm cheese, ib tug ob peb qab zib kua txob thiab dos nruab nrab loj, ib puas grams. Tws parsley thiab plaub dia muaj roj tsawg mayonnaise. Tag nrho cov khoom xyaw yog finely tws thiab lub caij. Wb kuj yog ib tug khoom qab zib taum paj. Peb yuav tsum coj peb dia jam, taum paj thiab peb walnuts. Tag nrho cov chop, muab tso rau hauv lub qhov cub kom txog thaum Golden xim av, ces txias me ntsis thiab ncuav lub jam.

Los ntawm nws tus kheej, lub kua yog ib tug tshwj xeeb qhov chaw ntawm cov protein, uas yog yooj yim yaim los ntawm lub cev, tawm hauv tsis muaj txoj lw rau koj lub duav rov sauv. Ib puas milliliters ntawm kua ntses muaj tsuas tsib caug-tsib calorie ntau ntau. Los ntawm cov foregoing, peb xaus uas siv cov kua ntses nyob rau hauv cov khoom noj - nws yog ib tug muaj kuab kev txiav txim siab.

Kuv xav kom koj nco ntsoov hais tias muaj yog ib tug neeg intolerance khoom, nws yog tau hais tias rau koj cov khoom noj uas muaj kua, yog tsis haum. Kom tsis txhob muaj teeb meem, ua ntej ntawm tag nrho cov, hu rau ib tug tej dietitian nrog ib lo lus nug: "Nws tseem pab tau yog hais tias tus kua ntses nyob rau hauv cov khoom noj"

Nco ntsoov hais tias tag nrho cov lus nug uas yog txuam nrog rau kev zom, yuav tsum tau nyob nrog ntawv pov thawj dietitians. Txwv tsis pub, koj muaj peev xwm ua tau txom nyem heev tau, lub txim ntawm kev uas yuav kho tau rau ib ntev lub sij hawm. Health yog muab rau peb ib zaug, ces nws yuav tsum nyob rau hauv txhua txoj kev cawm.