Rau cov neeg uas xav paub yuav ua li cas khiav, tsim nqaij

Txawm lub ancient Greeks siv los hais tias: "Koj puas xav kom muaj ntse - khiav, koj xav tau zoo nkauj - khiav, koj xav kom muaj muaj zog - khiav". Qhov no yog ib qho zoo heev lub cuab tam rau cov neeg uas xav kom kov yeej lub tshaj qhov hnyav, pab kev nyuaj siab, tau tshem ntawm phem cwj pwm tsis zoo thiab nrhiav tau ib tug zoo nkauj, toned lub cev.

Yuav ua li cas xwb?

Nyob rau hauv lub ntsws ua hauj lwm thaum khiav, lawv ntim nce; zoo nws muab kev koom tes rau hauv lub plawv nqaij, uas muab kev thiab oxygenation ntawm tag nrho cov kabmob. Thaum lub runners thaum lub sij hawm ce tense yuav luag tag nrho cov nqaij, tiam sis feem ntau ntawm tag nrho cov muab kev koom tes rau hauv cov ceg leeg.

Yuav ua li cas khiav, los tsim kom tau nqaij?

ceg nqaij ib tug heev, thiab nyob ntawm seb zoo li cas ntawm running, qhov chaw ntawm kev cob qhia, raws li zoo raws li cov theem ntawm load koj tau xaiv, thiab cov neeg nqaij yuav tsum muab kev koom tes ntxiv. Namely, lub pelvic nqaij, ncej puab thiab qis ceg. Ua ntej tej kev kawm yuav tsum tham nrog koj tus kws kho mob, tej zaum koj yuav khiav zoo rau nws txwv tsis pub.

Yuav ua li cas tso tau ob txhais ceg intensive kev cob qhia?

Tej zaum cov feem ntau nyuaj hom kev sib tw yog ib tug khiav mus rau hauv lub toj los yog stairs. Tom qab ib tug mus dhia beginners feem ntau tsis txaus siab ntawm qhov mob nyob rau hauv lub quadriceps, thiab xwb mus rau ib tug nagging mob ib ncig ntawm lub duav. Yuav ua li cas khiav mus rau tso rau cov nqaij ntshiv ntawm ob txhais ceg? Nws yuav ua tau txaus, piv txwv li, yuav ua rau tsib heats lub stairs thiab nce thiab nqis. Nyob rau hauv cov ntaub ntawv no ib yam nkaus thiab annoying extensor cov nqaij ntshiv ntawm ob txhais ceg vim lawv ntse txo (khiav mus txog lub stairs). Shin los ntawm khiav yog tseem ua hauj lwm zoo thiab tense, li ntawd, ib co ntawm nws yuav ua rau mob ntau heev tshaj dua. Tshwj xeeb tshaj yog tsis txaus siab ntawm gastrocnemius, soleus thiab peroneal leeg. Feem, ua ntej xws li ib tug zoo-mus dhia, nws yog ntshaw kom ncab lawv ob txhais ceg, thiab beginners yuav tsum tau xaiv ib tug me me load.

Yuav ua li cas khiav, tsim nqaij, tab sis lub load yog ib sim?

Yog hais tias koj xav khiav ib tug mob loj tsawv load, koj muaj tsawg tseem ceeb kom paub yuav ua li cas kom raug khiav, mus tso tau koj txhais ceg nqaij, thaum tsis tshwj xeeb yog raping koj lub cev. Nws yog txaus kom ib tug ib nrab-teev dhia trustsovye. Rate yuav tsum yog ib nyob rau hauv uas koj yuav khaws lub sib tham lub teeb, tsis khob qhov ua tsis taus pa. Nrog rau qhov no haiv neeg yuav tag nrho cov nqaij, tiam sis feem ntau extensor, thiab calf cov leeg, ncej puab. Nws yog ib qhov zoo ntawm kev sib tw yog qib siab rau tag nrho thiab cia mus nce ib tug muaj zog thiab haum ob txhais ceg effortlessly.

Yuav ua li cas los tsim kom tau nqaij?

Khiav - ib tug universal kev ua si nawv. Ib tug txiv neej jogs tsis tu ncua them xim rau, muaj ib tug zoo physique. Tom qab tag nrho, nws yog ib qho tseem ceeb khiav txhua yam los ntawm hwj tau lub cev uas yuav tsum tau ncaj thiab tso siab tau, thiab lub xeem txoj hauj lwm ntawm lub caj npab, uas yuav tsum tsis txhob dangle los ntawm sab rau sab. Lub xub pwg ob leeg thiab cov xovxwm thaum lub sij hawm mus dhia active tense.

peb khiav kom

Xaiv running, koj yuav tau txais noj qab nyob zoo, kev ntxuav lub cev ntawm toxins, zoo nkauj daim duab thiab ib tug zoo xwb nyob rau txhua txhua hnub! Koj xav muaj kev zoo siab - khiav! Ua ntej koj yuav tawm mus rau ib tug mus dhia, koj yuav tsum tau xaiv qhov yog nkawm khau. Nws muaj yuav, ua ntej ntawm tag nrho cov, nyiam, nrog ib tug tuab thiab mos mos ib. Nplua tsis hluavtaws thiab tej yam ntuj tso khoom, uas yog tsis tawm hws. Ib tug zoo qhov chaw rau jogging yog suav tias yog qhov chaw ua si nyob ib ncig ntawm lub pas dej, muaj yog huv si huab cua, ob peb cov neeg muaj lub sij hawm los so kom txaus thiab txaus siab rau ib tug mus dhia.