Qhov zoo tshaj plaws ce rau ncab rau beginners

Muaj coob tus neeg xav kom muaj ib tug zoo nkauj, resilient lub cev. Pib qhov twg? Ntawm chav kawm, ib hnub ib ce muaj zog thiab ncab. Qhov no yuav pab kom muaj kev kho mob rau ntau xyoo. Ce rau ncab rau beginners yog zoo tshaj plaws ua maj, txhua lub sij hawm ua lub load. 1. Woven caj npab tshaj nws lub taub hau mus rau lub tsev fuabtais. Xyuas kom tseeb tias cov rov qab ntawm lub taub hau yog nyob rau hauv nws txhais tes. Tam sim no peb tuaj mus rau lub sib hloov mus los taw ntawm lub plab mog. Thawj nyob rau hauv ib tug kev taw qhia thiab ces lwm tus. Thov nco ntsoov tias koj yuav hloov tsis tau txoj hauj lwm ntawm lub xub pwg nyom, kom koj rov qab ncaj, koj lub hauv caug tsis khoov. Ua ncig taw duav - sab laug, txoj cai, rov qab, pem hauv ntej. 2. Qhov zoo tshaj plaws ncab ce: khoov koj txhais tes, thawb lub ruaj ruaj rau nws lub hauv siab. Nyob rau hauv no txoj hauj lwm, peb yuav pib ua lub lem ntawm lub cev. Thawj sab laug, ces txoj cai. Qhov no yog ib tug zoo kawg ce yuav pab tau kom ntxiv ib me ntsis ntawm yooj thiab lub zog lub cev.

3. Ua tib zoo thiab precisely nqa tawm ncab. Ce rau tag nrho lub cev: fastening caj npab tshaj nws lub taub hau mus rau lub tsev fuabtais (koj muaj peev xwm cia li coj ib tug txhais tes mus rau lwm yam). Tam sim no tsis tau maj mam nyob rau hauv opposite lus qhia. Ua li no ce maj mam, tsis sim khoov kom deb li deb li sai tau. Yog hais tias koj muaj ib tug phobia, saib xyuas ntawm lub kev tuav pov hwm - mus xaiv ib tug txhim khu kev qha khub. Thaum lub sij hawm tiav ntawm no stretch yuav tsum txav mus deb ntawm tej khoom me me, cov phab ntsa, vim hais tias koj muaj peev xwm poob rau lawv thiab tau raug mob. Qhov chaw zoo meej - khab seeb chav khoob khoob.

4. Peb ua pab tau ce rau ncab. Rau beginners, qhov zoo tshaj plaws haum no ce: khoov rau pem hauv ntej kom koj ob txhais tes tsim ib txoj cai kaum sab xis. Qhov no yuav tau xyuas kev siv ib tug ca hauv pem teb. Thaum tus thawj theem peb kov thom khwm nrog ntiv tes, thiab ces nrog nws ob txhais tes.

5. Yog hais tias koj tau muaj yav tom ntej plaub qhov chaw, peb muaj peev xwm twb pib nyuaj slopes. Lawv complexity lus dag nyob rau hauv lub fact tias peb yeej yuav tau mus sim kom to taub lub ob txhais tes ob txhais taw, lub taub hau kov lawv thiab txawm vaj tse nyob.

6. Lub saj zawg zog neeg txig suited rau tej ce ncab rau beginners, raws li ib tug "choj." Tsis yog, tsis txhob ntshai ntawm lo lus. Nyob rau hauv qhov tseeb, tsis muaj dab tsi nyuab! Ua ntej peb mus rau hauv pem teb, muab nws ob txhais tes ib ncig ntawm lub taub hau nyob rau hauv thaum uas tig mus thiab ua kom sawv. Tsis txhob txhawj, Yog hais tias koj tsis tau txais cov thawj lub sij hawm. Qhov no yog heev qub. Maj mam, koj yuav kawm tau li cas ua li no stretch.

7. Ua cov ce maj. Rau ncab, haum rau beginners backbends. Yog, cia li rau beginners! Muaj yog twb yuav tsum tau saib xyuas ntawm kev tuav pov hwm, raws li peb yuav tsum tau khoov thiab khoov rov qab. Tsa koj ob txhais tes saum taub hau, sim ntau li ntau tau khoov rov qab. Cov yuav tsum xws li tias koj yuav tau tau mus rau lub "choj" los ntawm ib tug sawv txoj hauj lwm.

8. dag rau hauv pem teb, maj mam tsa koj ob txhais taw mus txog thiab coj nws mus. Lawv yuav tsum nyob rau ntawm ib lub ntawm 90 degrees. Yuav kom complicate no ce, ntxiv deflection nyob rau tom qab thiab txhais ceg throws nws lub taub hau. Qhov no txhais tau tias cov nkawm thom khwm koj yuav tsum kov hauv pem teb saum toj no koj lub taub hau.

Peb twb tau mus coj tag nrho cov zoo ce rau ncab. Lawv kom meej meej pab raws li beginners nyob rau hauv lawv nyuaj ua hauj lwm.