Protein cov khoom noj - lub hauv paus ntawm ib tug xuas

Txhua yam peb noj yog ua los ntawm cov nqaijrog, nqaijrog thiab carbohydrates. Noj yuav lawv tshuav nyiaj li cas, tiam sis txhua txhua cov zaub mov kom txhob muaj muaj roj thiab carbohydrates nyob rau hauv kev noj haus thiab, yog li ntawd, ua rau kom lub kev faib ua feem ntawm cov protein nyob rau hauv kev noj haus. Protein cov zaub mov muaj txhawb rau lub neej puas muaj roj thiab nce nqaij laus. Nco ntsoov hais tias peb cov tawv nqaij, nqaij, connective ntaub so ntswg yog ua los ntawm cov protein, li ntawd, cov tsis muaj nws nyob rau hauv kev noj haus ncaj qha muaj feem xyuam rau cov tsos, cheeb qhov uas cov metabolism thiab thaum kawg ua rau yus lub cev thiab lub paj hlwb qaug.

Tab sis li cas txog cov vegetarians? Tom qab tag nrho, zaub, txiv hmab txiv ntoo thiab berries yuav tsis muab kom txaus tus nqi ntawm cov protein. Contrary kom nrov kev ntseeg, nceb nyob rau hauv protein thiab zom nws ib tug me ntsis phem.

Lub fact tias cov protein cov khoom noj muaj nyob rau hauv ob hom: tsob nroj protein thiab cov tsiaj protein.

Zaub protein yog feem ntau pom nyob rau hauv legumes (liab thiab dawb taum, taum mog, me nyuam qaib taum mog-, taum, taum pauv).

Lub hnub protein yuav tsum tau thiab yuav muab tau cov khoom xws li buckwheat, semolina, oats, hlaws barley, mov, pasta, ceev. Tab sis kuj cov ntsiab lus ntawm carbohydrates nyob rau hauv lawv siab heev, yog li ntawm cov kev ua si cov pluas noj thiab cov pluas noj rau poob tsis muaj rau.

Nplua nuj nyob hauv cov protein ntau cov mis nyuj, cheese, tsev cheese, thiab ib tug ntau yam ntawm khoom noj siv mis, tiam sis feem ntau protein cov khoom noj - nws yog nqaij, ntses, offal (daim siab, ob lub raum, lub plawv), qe.

Txiav txim siab "zaum" rau cov protein ntau noj cov zaub mov, nws yuav tsum tau nco ntsoov hais tias hais tias cov protein cov khoom muaj ntau muaj roj cov ntsiab lus, uas yuav tsum tau raug xam tias yog nyob rau hauv qhov kev npaj ntawm ib tug noj haus ntawv qhia zaub mov.

Pom zoo protein cov khoom noj, lub rooj hais hauv qab no, yuav luag satisfies cov uas yuav tsum tau ntawm kev noj qab nyob noj haus. Cov lus no tso cai rau xaiv cov khoom noj uas muaj protein ntau thiab muaj nyob rau hauv roj. Lub protein cov ntsiab lus qhia nyob rau hauv grams tauj ib 100 g ntawm cov khoom.

• Nqaij qaib, luav, nqaij menyuam nyuj 20-23 --------------------
• Ntshiv nqaij nyuj -------------------------------------- 18,9
• Cheese nrog txo roj ------------- 25
• Muaj roj tsawg tsev cheese ------------------------------------------ 16,7
• Mis nyuj haus, kua mis nyeem qaub ----------------------------------------- 2.8
• Qe dawb ------------------------------------------- 12.7
• Tubrog nkoj ntses nrog dawb nqaij (Blue, hake) --------- 15
• Liab ntses (ntses liab, tuna, salmon) ------------ 21
• Ceev ------------------------------------------------- ------- 25
• taum ------------------------------------------------- ----- 22
• taum mog ------------------------------------------------- ------- 23
• kua ------------------------------------------------- ---------- 34

Protein khoom noj uas yuav luag ib txwm yuav tsum tau tshav kub kev kho mob. Ua li no, nws nyiam siv lub siab cooker, cub, barbecue. Decoction chav, kib tsis muaj roj thiab muaj roj, ci - qhov zoo tshaj plaws txoj kev ua noj ua haus nqaij, ntses. Qe, qe dawb kuj zoo dua rau siv boiled los yog ci, tsis kib.

Fais fab hom, nyob rau hauv uas tus tsiaj protein cov khoom noj hauv paus chiv keeb yog lub ntsiab, yog hais tias tsis yog tib tug tivthaiv, yog heev teeb meem. Nyob rau nruab nrab, ib tug neeg laus ib hnub twg yuav tsum cia li 100-120 grams ntawm cov protein. Thiab lawv overabundance ua rau pluag digestion ntawm cov khoom noj, stagnation ntawm cov khoom pov tseg, txoj kev loj hlob ntawm putrefactive cov kab mob nyob rau hauv lub plab. Kom tsis txhob no, protein cov khoom noj yuav tsum tau ua ke nrog ib tug loj tus naj npawb ntawm fiber. Nrog zaub proteins uas nqis ntau dua, tab sis carbohydrates inhibit protein zom cov zaub mov dab rau amino acids. Thiab nws yog rau lawv peb noj nqaij, ntses, cheese. Ntawm nees nkaum amino acids yuav tsum tau los ntawm lub cev uas ua tau lub protein, ib nrab xwb yog tsim, thiab tus so peb tau txais los ntawm cov zaub mov, tab sis nws yuav tsum tau muab sau tseg hais tias cov nroj tsuag protein muaj ib tug tsis txaus set ntawm cov amino acids.

Qhov yuav tsum tau yog tshwj xeeb yog muaj protein ntau cov khoom noj nyob rau hauv thaum yau, kev ua hluas, thaum loj hlob tau tus kab mob, tsim npag ncej. Rau cov poj niam npaj cev xeeb tub, tshwj xeeb tshaj yog ib qho tseem ceeb menyuamuas nyob rau hauv cov khoom noj cov khoom noj nplua nuj nyob rau hauv protein. Tshwj xeeb tshaj yog vim hais tias, nyob rau hauv tas li ntawd mus tsev muaj nuj nqi, cov protein yog kev koom tes nyob rau hauv ntxiv dag zog rau lub cev ntawm lub cev.

Cov nqaijrog yog qhov tseem ceeb rau txhua tus neeg, tab sis nrog lub hnub nyoog, qhov kev thov rau lawv txo, nws yog tsim nyog los noj mus rau hauv tus account nyob rau hauv ib tug kuas noj.