Qhov no amazing txiv hmab txiv ntoo blueberries: Health Recipes

Bilberry yog ib tug zoo kawg nkaus nroj tsuag, pab zog uas tau paub rau ib ntev lub sij hawm, yog siv ob qho tib si nyob rau hauv ua noj ua haus thiab nyob rau hauv cov zaub mov txawv ntawm tsoos tshuaj.

Raws li yog lub npe hu, qhov tsaus ntuj nti-dawb lias txiv hmab txiv ntoo thiab berries muaj lub siab tshaj plaws nqi ntawm antioxidants - tshuaj uas qeeb tus oxidation kev ntawm cov organic tebchaw. Antioxidants tiv thaiv lub tsim ntawm qog thiab mob nyob rau hauv cov ntaub so ntswg ntawm tus kab mob no, thiab blueberries yog ib tsob nroj uas muaj lub siab tshaj plaws pes tsawg tus ntawm lawv.

Lub blueberries muaj poov tshuaj, poov hlau, magnesium, phosphorus, hlau, tooj liab, manganese, cobalt. Ntawm cov vitamins tam sim no nyob rau hauv cov nroj tsuag ascorbic acid - vitamin C, B1 thiab B6, vitamin PP, thiab pantothenic acid.

Zagotavlivaya blueberry jam daim ntawv qhia uas tau muab rau pog, uas paub ntau yam txog qhov no txiv hmab txiv ntoo, koj yuav tsum xav txog hais tias koj muaj tsis kawg wealth nyob rau hauv daim ntawv ntawm cov rhawv zeb ntawm qab goodies: ib tug Tshuag ntawm cov vitamins thiab minerals rau tag nrho lub caij ntuj no. Daim ntawv qhia rau blueberry jam yuav ua tau koj xaiv yaam cia ntawm vitamin rau tus mob khaub thuas lub sij hawm ntawm lub sij hawm, thiab ntau hom kev sau blueberries (qhuav, mashed qos nrog piam thaj, khov, nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo dej qab zib thiab txiv hmab txiv ntoo compote, qhuav nplooj) yuav muab tau koj nrog ib tug invaluable kev pab rau txawv cov kab mob. Nws yog tsis muaj zem no txiv hmab txiv ntoo yog suav tias yog nyob rau hauv cov tshuaj tshuaj qhov zoo tshaj plaws txhais tau tias kev tiv thaiv ntawm cov kab mob ntawm ob lub raum thiab zais zis, nws yuav ntxiv zog rau cov hlab ntsha, thiaj li muaj cov uas muaj mob plawv, seb puas tsimnyog tau kev tiv thaiv, pab txoj kev cim xeeb thiab kev puas pom kev, tsis pub caij nyoog kis kab mob, normalizes metabolism - thiab nws yog tag nrho cov coj blueberries. Recipes rau Health kom noj tsis tau tsuas yog berries, tab sis kuj ua tshuaj yej los ntawm nplooj ntawm bilberry. Cov Txoj kev lis ntshav ntawm lub bilberry nplooj nrog berries ua raws li ib tug diuretic, nws haus dej haus nrog xuab zeb nyob rau hauv lub raum, nrog rau cov mob ntawm lub zais zis. Txij li thaum blueberries, zaub mov txawv ntawm uas yog siv nyob rau hauv ib co plob tsis so tswj kab mob (e.g., ntawm ib dysbacteriosis) muaj pectins, nws advantageously pab mus luaj lub hnyuv los ntawm putrefaction thiab decomposition khoom, txawm li cas los qhuav blueberries siv plob tsis so tswj mob thiab dyspepsia, raws li ib tug zoo tonic.

Yog hais tias koj tau tua blueberry zaub mov txawv rau nws daim ntawv thov yuav siv tau los kho angina thiab stomatitis, raws li zoo raws li catarrh ntawm lub Upper pa ib ntsuj av. Ua li no, blueberry kua txiv diluted nrog dej thiab yaug lub caj pas. Tsis tas li ntawd koj yuav tau haus dej haus no Txoj kev lis ntshav: ob peb lub sij hawm ib hnub twg 1/3 khob.

Nrov heev nthe blueberry nyhuv dejnum rau pathogens typhoid thiab diphtheria zoo heev tiv thaiv staphylococci thiab dysentery Bacillus.

Anthocyanins muaj nyob rau hauv loj qhov ntau nyob rau hauv blueberries, yog ib hom ntawm flavonoids, uas yog lub luag hauj lwm rau kev tiv thaiv ntawm cov hlab plawv system. Dhau li blueberry anthocyanins muaj nyob rau hauv dub currants thiab Aronia (chokeberry), ib tug txiv thiab txiv hmab tawv thiab nyob rau hauv elderberries, hibiscus, dub zaub ntug hauv paus thiab zaub qhwv xiav. Cov tebchaw muaj anticancer, antibacterial thiab antiviralnym kev txiav txim.

Rau cov neeg uas xav kom normalize koj qhov ceeb thawj tsis depriving koj tus kheej txaus qhov ntau ntawm cov vitamins hnub norm yog blueberries. Daim ntawv qhia cov tais diav los ntawm blueberries, muaj ib tug uas tsis muaj-calorie, tab sis vysokoim cov ntsiab lus ntawm cov vitamins, minerals thiab lw ntsiab, haum rau cov neeg uas xav tau kev cov kev cai ntawm cov metabolism hauv. Ib tug me me npaum li cas ntawm blueberries muaj ntau npaum fiber ntau thiab fiber, zoo li ib daim dub khob cij.

Khov berries tej zaum yuav siv tag nrho lub caij ntuj no raws li ib tug nyias muaj nyias ib lub tais, los yog pab raws li ib tug ntxiv rau porridges, kis, txiv hmab txiv ntoo xam lav, yogurt. Blueberry jam zaub mov txawv uas yuav pab tau rau koj rau lub ncuav qab zib filling, ci ncuav rau hauv cov kev npaj ntawm mousse thiab cream. Compote ntawm blueberries tsis tau tsuas yog tua koj nqhis dej, tab sis kuj yog ib tug boost ntawm lub zog thiab lub zog. Dried blueberries yuav siv tau ua ke nrog rau lwm cov qhuav txiv hmab txiv ntoo thiab berries rau brewing tshuaj yej nyob rau hauv ib tug thermos vitamin.