Qhob noom xim kasfes noj cov zaub mov rau 7 hnub: tau, menus, kev txheeb xyuas

Qhob noom xim kasfes noj cov zaub mov rau 7 hnub (cov tau pom tias nws yog muaj peev xwm muab ib tug luj tsis txog li ib kilogram ib hnub twg) yog ib qho ntawm feem qab thiab zoo. Qhov no yog cia li ib tug godsend rau cov poj niam uas hlub chocolate, vim hais tias cov khoom no yuav tsis muab lawv tus kheej cia li tsis muaj.

Hais txog chocolate noj cov zaub mov

Qhob noom xim kasfes noj cov zaub mov rau 7 hnub (tau tom qab nws pom ib tug tseem ceeb txo nyob rau hauv lub cev muaj roj, cov ntaub ntawv ib tug yaj nyob rau hauv nws ob lub qhov muag) tso cai rau mus cuag ib tug ceev ceev nyhuv nyob rau hauv ib luv luv lub sij hawm. Qhov no mono-noj cov zaub mov, uas yuav tsum tsis txhob kav ntau tshaj li ib lub lim tiam. Nws yuav siv cov xwb kas fes thiab qhob noom xim kasfes.

Kas fes yuav tsum tau hloov los ntawm cov tshuaj yej ntsuab. Txawm thaum lub sij hawm noj cov zaub mov koj yuav tsum tau haus dej kom ntshiab, tseem dej, hais txog 1.5-2 liters.

Muaj ob hom ntawm qhob noom xim kasfes hwj chim system yog:

• Classical. Tsuas siv kas fes thiab qhob noom xim kasfes.
• Italian. Nws yuav tsis tsuas khoom noj khoom los ntawm cocoa taum, tab sis tseem muaj lwm cov khoom. Nws yog ntau maj mam dua thawj zaug, tab sis muaj tej kev txwv nyob rau hauv cov zaub mov kom tsawg.

Ob tus thawj thiab tus xaiv thib ob yog heev zoo, thiab yuav ua li xum - yog yuav kom daws tus poj niam nws tus kheej.

Yuav ua li cas hom ntawm qhob noom xim kasfes xaiv ib tug noj cov zaub mov?

Qhov zoo tshaj plaws chocolate rau noj cov zaub mov khoom noj khoom haus - iab. Nws muaj 50-75% cocoa los yog 33% cocoa butter. Nws yog ntseeg hais tias cov khoom ntawm cocoa yuav tsum tau li ntawm xwb qab zib thiab tsis yog ib tug hloov. Ib txhia poj niam xav ab chocolate mis nyuj los yog ib tug ua ke ntawm cov khoom no thaum lub sij hawm noj cov zaub mov.

Ntuj cocoa siv nyob rau hauv chocolate yog nplua nuj nyob rau hauv poov hlau, phosphorus, magnesium thiab poov tshuaj. Nws muaj flavonoids, unsaturated fatty acids, antioxidants thiab lwm yam tsis muaj tsawg pab tshuaj. Yog li ntawd, tsaus qhob noom xim kasfes tsis muaj additives ua hauj lwm raws li nram no:

• Nws nkoos lub cev;
• tiv thaiv kev laus ntawm lub hlwb;
• clears cov hlab ntsha los ntawm roj uas txhaws taus;
• normalizes hemoglobin nyob rau hauv cov ntshav;
• ib tug zoo ntxim rau cov kev puas hlwb ua hauj lwm;
• uplifting;
• Nws tiv thaiv qhov tshwm sim ntawm cov hlab plawv tus kab mob, mob cancer thiab lwm yam pathologies.

Qhov zoo tshaj plaws chocolate rau noj cov zaub mov nyob ib leeg iab. Nws yuav tsis raug muab hloov los ntawm tuav, khoom qab zib, dawb los yog ntshav qab zib cocoa khoom, tsis muaj ntxiv qab zib.

Cov kev cai chocolate noj cov zaub mov

Qhob noom xim kasfes noj cov zaub mov rau 7 hnub (tau hais kom yuag ntawm 500 grams tauj ib hnub, tab sis cov kws txawj ceeb toom hais tias ntev mus zaum rau ntawm xws li ib tug khoom noj yog txaus ntshai) yuav tsum tau ua raws li tej yam cov kev cai. Ua ntej ntawm tag nrho cov, koj tsis tau noj qab zib thiab ntsev rau ib lub lim tiam.

Txwv tsis pub tej khoom uas tsis yog qhob noom xim kasfes, unsweetened kas fes, tshuaj yej ntsuab los yog dej. Haus dej txhua txhua hnub yuav tsum tau tsawg kawg yog 1.5 litres ntawm cov dej. Koj muaj peev xwm tsis hloov li ib txwm ntxhia dej, raws li tus tom kawg provokes cov tsos ntawm qab los noj mov. Dej qab zib yuav tsum tau qaug dej qaug cawv tsis pub dhau ob los yog peb teev tom qab haus kas fes nrog chocolate.

Rau cov khoom noj yuav tsum tau ntxiv ib ce muaj zog. Qhov no yuav ua jogging, dhia hlua, yoga, qoj, los yog ib yam dab tsi lwm tus. Txawm li ib txwm txhua txhua hnub xwb yog tau coj nyob rau hauv no lub sij hawm ib tug loj loj haum.

Raws li cov kev cai no kom hais tias cov qhob noom xim kasfes noj cov zaub mov rau 7 hnub, cov kev tshwm sim muaj peev xwm muab yog stunning. Pib dua hnyav hnub no yuav ncav cuag lub siab tshaj plaws tau - 7 kg ib lub lim tiam.

Classical chocolate noj cov zaub mov rau poob: cov zaub mov

Qhob noom xim kasfes noj cov zaub mov yuav tsum kav rau tsis muaj ntau tshaj li xya hnub, ces muab ib tawg rau ib lub hli. Noj cov zaub mov chocolate yuav txhua txhua hnub tau ntawm 100 grams ntawm qhob noom xim kasfes khoom. Vuas yuav noj rau ib lub sij hawm, thiab muaj peev xwm yuav muab faib ua peb theem. Txhua daim ntawm chocolate yuav tsum tau unsweetened kas fes haus, uas nkoos metabolism thiab yeej txhawb poob txheej txheem. Cov dej ntxiv ib me ntsis mis nyuj nrog cov uas tsis muaj roj.

Nyob rau hauv nruab nrab txais tos ntawm qhob noom xim kasfes thiab kas fes yuav tsum haus dej haus cov dej los ntawm 1.5-2 liters. Kas fes yuav tsum tau hloov nrog cov tshuaj yej ntsuab tsis muaj suab thaj.

Stripped ntsev kab qhia tsis tau tsuas yog lub cev muaj roj tab sis kuj ntau heev kua.

Tau chocolate noj cov zaub mov

Noj cov zaub mov chocolate yuav nyob ntev li ntawm ib mus rau xya hnub. Lub hwj chim no yuav qhia cov poob txog li 1 kg ib hnub twg, ib lub lim tiam yuav siv sij hawm txog 7 kg. Tseem ceeb tsis kilos yog vim lub teb rejection ntawm ntsev thiab tsawg calorie.

zoo yam

Qhob noom xim kasfes noj cov zaub mov yog zoo thiab muaj ib tug xov tooj ntawm zoo, xws li:

• tseem ceeb poob nyob rau hauv ib tug luv luv lub sij hawm;
• usefulness ntawm cov khoom los ntawm cocoa taum, tab sis nws yog manifested nyob rau hauv rooj plaub yuav siv nws ib tug me ntsis qhob noom xim kasfes muaj antioxidants, flavonoids thiab lwm yam as-ham;
• paub mus ob peb vas;
• stimulation ntawm lub paj hlwb.

Nws yuav tsum tau muab sau tseg tias, nyob rau hauv tas li ntawd mus rau lub pab, qhov no noj cov zaub mov yuav coj raug mob rau lub cev.

Cons ntawm lub hwj huam mov system

Puas chocolate noj cov zaub mov yog teeb meem? Ntawm cov hoob kawm, yog, vim hais tias xws li ib tug khoom noj yog ua tsis tiav. Nrog lub hwj chim no yog siv txhua txhua hnub nyob ib ncig ntawm 560 calories (chocolate, ntxiv rau kas fes), tshuam qis dua qhov tsawg kawg nkaus pub txhua txhua hnub calorie ntau ntau rau 1200 kcal.

Raws li ib tug tshwm sim ntawm lub monotony ntawm kev noj haus hauv lub cev tau txais ib yam nkaus thiab me ntsis as-ham, uas muaj feem xyuam rau ntawm daim tawv nqaij, plaub hau thiab ntsia thawv phaj. Nyob rau dermis tsim pob txuv thiab laus tawv nqaij yuav grey. Ntau xws noj cov zaub mov provokes cov tsos ntawm cellulite thiab sagging tawv nqaij.

Noj cov zaub mov yuav ua rau ntxiv aversion rau txhua yam qab zib, tshwj xeeb tshaj yog rau chocolate. Pab rau metabolic mob, mus ntxias cov emergence ntawm cov kab mob ntawm cov hlab plawv system, lub plab, hnyuv thiab lwm yam teebmeem mob nkeeg.

Raws li ib tug tshwm sim, lub hwj chim no tej zaum yuav tsis muaj zog, ntev li qaug zog, mob taub hau, thiab tsis mob laus.

Thaum kawg, tus luj ntawm uas yog tshem sai sai, raws li ib tug txoj cai, tom qab rov qab rau hauv tag nrho. Kom poob phaus yuav tsum gradual thiab complex.

Me nyuam yaus ntawm tus Italian noj cov zaub mov nyob rau hauv chocolate

Ntau maj mam zoo Italian chocolate noj cov zaub mov. Cov ntawv qhia zaub mov yog complemented los ntawm:

• zaub tshiab;
• berries thiab txiv hmab txiv ntoo, uas muaj me ntsis piam thaj;
• nplej zom los ntawm durum hmoov;
• muaj roj tsawg thiab tsawg-calorie cov kua ntsw;
• tej yam ntuj tso rau txuj lom;
• zaub ntsuab.

Pub noj qhob noom xim kasfes, tab sis 30 g ntawm pob kws thiab tsis muaj additives, ib txhia ceev, hau qe. Ntawm zaub thiab txiv hmab txiv ntoo muaj peev xwm ua ib tug ntau yam ntawm xam lav los yog mash. Permissible beets nyob rau hauv tshiab thiab boiled.

Nrog rau qhov no noj cov zaub mov koj yuav siv tsis tau roj thiab Sibhawm, thiab cov tsis muaj lawv tau ua qhob noom xim kasfes. Koj tsis txhob noj cov txiv hmab, txiv tsawb, qos yaj ywm, qab zib, ntsev, cov nqaij thiab cov ntses. Carbohydrate zaub mov yuav tsum tsis txhob siv nrog proteins. Noj mov yuav tsum tau noj nqaij nyoos los yog siav, do-kib yog tsis tau tso cai no. Txhua hnub awd yog muab faib ua rau cov zaub mov nyob rau hauv uas cov peb lub ntsiab thiab tib tus naj npawb ntawm ntxiv snacking.

Noj cov zaub mov rau cov neeg uas yog ib qho nyuaj mus zaum rau ntawm ib tug chocolate. Nws yuav pab tau tiv nrog lub kev nyuaj siab ntawm kev kaw ntom nti mov. Nws yog tsis muaj tsis tshua zoo dua thawj zaug, tab sis kev ruaj ntseg rau kev kho mob. Nws tso cai rau koj mus poob txog li tsib kilos ib lub lim tiam.

Italian chocolate noj cov zaub mov rau poob: cov zaub mov

Plus noj haus ntawm Italians yog hais tias ntawm tso cai cov zaub mov yuav siav ib tug ntau ntawm cov zaub mov. Ntawm no yog ib tug ntxhib ntawv qhia zaub mov rau cov hnub:

• Noj tshais. Zaub los yog txiv hmab txiv ntoo nyias nrog txiv qaub kua txiv es tsis txhob ntawm ntses, muaj roj tsawg yogurt los yog kefir. Koj muaj peev xwm noj lub sij hawm no ntawm muesli los yog kaw pear, Kua.
• Noj su. Tej nplej zom ua los ntawm durum nplej nyias los yog gravy.
• Noj hmo. Hau zaub los yog txiv hmab txiv ntoo nyias.

Khoom noj txom ncauj yuav tsum muaj xws li chocolate, paj kws thiab txiv hmab txiv ntoo.

Txhua txhua hnub koj yuav tsum tau haus dej haus 1.5 liv cov dej thiab ntau yam ntxiv, zoo li cov kua txiv ntawm carrots thiab beets. Pub ib khob ntawm mis mis nyuj.

Vim hais tias nyob rau hauv no chocolate noj cov zaub mov ntawv qhia zaub mov yog tsis tau muaj kas fes thiab ib tug ntau yam ntawm cov khoom noj, nws yog suav tias yog npaum li cas nyob xeeb dua qub version ntawm lub classic.

Tawm los ntawm cov khoom noj

Tom qab raws li classic chocolate noj haus yuav tsum tawm ntawm nws tuaj tawm txoj cai. Cov kev hloov mus rau ib tug system ntawm txhua txhua hnub mov los ntawm cov qhob noom xim kasfes nruj noj haus yuav tsum gradual. Noj cov khoom uas tom qab cov khoom noj yog ib qho zoo fractionally, yam tsawg kawg rau lub sij hawm ib hnub twg. Tsis txhob overeat, tej zaum nws yuav adversely muaj feem xyuam rau lub plab.

Tus thawj noj mov tom qab ib tug nyuaj noj cov zaub mov yuav tsum tau finely tws tshiab nyias, uas koj muaj peev xwm kuj ntxiv txiv qaub kua txiv. Qhov no zaub mov cov ua rau cov tsis muaj cov vitamins thiab pib qhia lub cev roughage. Tag nrho cov khoom yuav tsum tau kom huv si zom. Tsis tas li ntawd, cov khoom noj yuav tsum tau muab tshiab kua, herbal teas, txiv hmab txiv ntoo thiab zaub. Qhov ntawd yog thawj lub sij hawm nyob rau hauv lub rooj yuav tsum cov zaub mov uas muaj cov feem ntau pab tshuaj.

Ntxiv tom qab kev noj haus yog tsim nyog los siv uas tsis muaj roj broth ntawm cov nqaij thiab cov ntses, boiled nqaij qaib, ceev, khoom noj siv mis thiab cov qe. Nws yuav tsum sau protein cov khoom leeg loj los ntawm lub cev nrog neeg pluag kev noj haus ntawm cov kev ntawm cov leeg.

Yuav kom txhim kho cov ntaub ntawv thiab kev txhim kho cov nqi yuav tsum ib ce muaj zog lawv rho nqaij thiab xa rov qab lub elasticity ntawm daim tawv nqaij.

Nws yog zoo dua mus ncaj qha mus rau lub kev noj haus thiab tsis nco qab tag nrho hais txog qab zib, vas nthiv zaub mov, cov hmoov nplej thiab fatty tshaj li tsim txom koj lub cev cov pluas noj.

Contraindications

Ua ntej koj yuav pib cov txheej txheem ntawm poob phaus, koj yuav tsum tham nrog koj tus kws kho mob. Muaj ib co contraindications uas koj tsis tau noj li no. Nws yog txwv tsis pub mus rau chaw uasi rau xws li ib tug noj haus rau cov neeg uas muaj mob ntshav qab zib thiab ntshav siab li zoo li kas fes seb puas tsimnyog tau nws. Tsis txhob siv chocolate kev noj haus nyob rau hauv daim siab tus kab mob thiab muaj teeb meem nrog lub tsib lub zais zis. Cov txiav npluav yog ib qho kev tsis haum cov tshuaj tiv thaiv rau cov zaub mov raws li ib feem ntawm cov khoom noj.

Xyuas postroynevshih tej

Lawv hais tias yog zoo txaus chocolate noj haus rau 7 hnub. Xyuas hais tias lub lim tiam no yog pib dua rau 6-7 kg, tab sis muab nws rau lawv yog heev yooj yim. Laj laj lub monotony ntawm cov khoom ua kiv taub hau, qaug zog, mob taub hau thiab nkees heev. Tsuas yog ib co ntawm cov poj niam nyob rau hauv lub yav tsaus ntuj tsis xav tias kev tshaib kev nqhis, muaj ntau yam muaj ib tug muaj zog qab los noj mov, thiab lawv xav noj yog hais txog dab tsi lwm yam tshaj li chocolate.

Ib txhia ntxhais yog ib yam nkaus thiab nqa tam sim ntawd nrog no mono-noj cov zaub mov thiab khwv tau anorexia, mob plab mob thiab digestive ib ntsuj av tau, raws li tau zoo raws li tej yam teeb meem nrog rau daim tawv nqaij. Tom qab nws yuav tsum tau nqa tawm long-term kev ncaj ncees txoj kev kho.

Cuaj kaum, ntau cov poj niam qhuas nyob rau hauv no noj cov zaub mov sai poob ntawm kilos thiab tau noj qhob noom xim kasfes. Tej xya hnub xav tias zoo thiab tsis xav tias tej yam tsis xis. Lawv nco ntsoov tias yog hais tias muaj yog ib tug yuav tsum tau, ces lawv yuav coj kom zoo dua ntawm no noj cov zaub mov uas yuav tau tshem ntawm ntxiv kilos. Ib tug tej yam yog ib feem ntawm cov poj niam alternated noj uas tsaus nti qhob noom xim kasfes tsis muaj impurities, nrog mis nyuj. Lawv nco ntsoov tias nyob rau hauv no txoj kev uas nws yog yooj yim kom poob phaus.

Muaj cov neeg uas yuav ntxiv mus rau lub chocolate ib tug me ntsis ceev, mus thuam thuam tus qab los noj mov. Yuav luag tag nrho cov poj niam hloov noj haus rau lawv tus kheej, thiab yuav luag tsis muaj ib tug khaws cia rau hauv lub classical, nruj noj mov xaiv chocolate.

Puas yuav ua tau kom poob ceeb thawj nyob rau hauv ib tug noj haus ntawm qhob noom xim kasfes? Nco ntsoov, koj ua tau. Cov nws muab yog amazing, tab sis nws tsis haum tag nrho xws li zaub mov, thiab ib co poj niam noj cov zaub mov los ib tug ntau ntawm tsis zoo tshua.