Yuav ua li cas kom ib tug chaw muag mis nyuj ntawm qhov ceeb thawj poob? Qauv khoom noj chaw muag mis nyuj. Qhov zoo tshaj plaws Poob Chaw muag mis nyuj

Khoom noj kom zoo - es tsis meej xwm tswvyim hais tias txhua tus nyob rau hauv lawv tus kheej kaub noom, thiaj li muaj ntau postulates ntawm "cov khoom noj kom" muaj qhov sib txawv. Rau ib txhia - nws tsis noj tom qab rau nyob rau hauv rau yav tsaus ntuj, rau lwm leej lwm tus - ib tug txiav npluav on khoom noj khoom haus nyob rau hauv fast-zaub mov outlets, rau ib co - yog tsis kam noj hmoov, qab zib, qab ntsev, haus luam yeeb, thiab lwm yam Koj muaj peev xwm mus txuas ntxiv rau ib tug ntev lub sij hawm.

Txhais ib tug khoom noj khoom haus chaw muag mis nyuj

Nws yog ib daim ntawv uas cov ntaubntawv povthawj siv ntawm tag nrho cov khoom noj khoom haus noj. Nws yog ib qho tseem ceeb yuav tau xav txog txhua yam, tsis nco ib tug piece. Nws yog tsim nyog los sau cov npe ntawm cov khoom, khoom noj, lawv ntim thiab tus nqi ntawm lub zog muaj nqis.

Chaw muag mis nyuj yog ib qho zoo heev poob noj xyuas lub cuab tam. Nws yuav ua kom nws ntshiab li cas ntawm cov zaub mov uas koj noj, dab tsi zoo thiab nyob rau hauv dab tsi npaum li cas. Nws yuav qhia qhov chaw uas muaj ib tug ua txhaum ntawm kev noj haus yuav qhia rau koj seb ib ce muaj zog yog pom (yog tias muaj).

Uas yog, poob chaw muag mis nyuj yuav qhia kev noj haus tsis tau. Tej zaum nws yuav txhawb kom koj hloov lawv.

Qhov twg poob chaw muag mis nyuj

Muaj ob peb xaiv kom tau ib tug chaw muag mis nyuj.

1. Lub ib txwm phau ntawv sau, phau ntawv.

Zoo:

- qhov chaw kawm cov kev ceev (los yog es, tsis muaj ntawm nws);

- tus nqi qis;

- muaj.

disadvantages:

- cov tsis muaj tsis siv neeg suav muaj calorie ntau ntau;

- complex tsom xam ntawm lub kaw cov ntaub ntawv.

2. Daim ntawv thov Microsoft Excel

Zoo:

- yog zoo nyob rau hauv tej PC;

- yooj yim ntawm kev siv;

- muaj peev xwm txuag rau memory stick thiab qhib rau hauv tej dais, qhov twg qhov kev pab cuam yog ntsia;

- nws yog ib qho yooj yim rau suav cov calorie ntau ntau noj thiab, raws li, mus nqa tawm ib qho kev ntsuam ntawm cov kev tshwm sim.

disadvantages:

- tag nrho cov ntaub ntawv tsim nyog los sau npe rau koj tus kheej (manually);

- tsim koj tus kheej tseeb mis.

3. Lub smartphone / ntsiav tshuaj / computer, Google Drive huab.

Zoo:

- zoo Microsoft Excel (saib rau yav dhau los version.);

- ntaub ntawv cov ntaub ntawv yuav tsum qhib rau hauv tej dais nrog siv Internet.

disadvantages:

- Microsoft Excel disadvantages (saib rau yav tas los embodiment.);

- ib tug heev ntev nkag ntawm cov ntaub ntawv, yog tias koj ua hauj lwm rau ib tug smartphone;

- Google spreadsheet tsawg functionality tshaj Excel.

4. FatSecret, khiav ntawm lub platform iOS, Android thiab qhov rais xov tooj (feem, ntsiav tshuaj los yog smartphone).

Zoo:

- ib qho ntawm qhov zoo tshaj plaws daim ntaub ntawv rau lub chaw muag mis nyuj yuag poob;

- lub qhaj ntawv ntawm kev them nyiaj rau daim ntawv thov;

- intuitive interface;

- yog tsis muaj yuav tsum tau mus nia rau koj tus kheej cov khoom npe, tag nrho cov ntawm lawv yog cov nyob rau hauv qhov kev pab cuam;

- Russified;

- Koj yuav ua tau koj cov khoom thiab cov tais diav;

- Koj yuav tau qhia tus xov tooj ntawm ob noj thiab zog expenditure.

disadvantage:

- tsis txaus tsom xam ntawm tuav ntaub ntawv.

Yuav ua li cas kom ib tug chaw muag mis nyuj ntawm qhov ceeb thawj tsis

Lub rooj, uas yog ib cov zaub mov chaw muag mis nyuj, nws yog tsim nyog los ua puas tsav puas yam uas hais txog poob phaus.

1. khoom noj khoom haus Teev. Nws yog ib qho tseem ceeb kom meej ob qhov pib thiab qhov kawg ntawm lub noj mov, raws li lub sij hawm ntawm zaum nyob rau ntawm ib lub rooj ncaj qha muaj feem xyuam rau tus nqi ntawm cov khoom noj khoom haus noj.

2. Main - ncaj qha khoom thiab lawv ntim. Yog hais tias koj tsis paub lub caij nyoog luj ntawm cov zaub mov, thiab muaj yog tsis muaj tau luj qhov tais los yog cov khoom uas koj xav noj, sau npe nyob rau hauv khob los yog yeem. Nws yuav muab tau yooj yim hloov dua siab tshiab tom qab ntawd mus calorie ntau ntau thiab grams nrog rau cov kev pab los ntawm tshwj xeeb ntxhuav. Tu siab, tsis txhob suav muaj calorie ntau ntau, raws li qhov no yog ib qhov zoo tshaj plaws txoj kev uas ib ce muaj zog tswj tus nqi ntawm lub zog noj.

3. Ib qho tseem ceeb point - yog vim li cas koj noj. Yuav noj li ib tug me nyuam, muaj ib tug khoom noj txom ncauj nyob rau hauv lub tuam txhab, mus noj mov, kom los siav koj tshaib plab, noj tawm ntawm laj, thiab lwm yam Tag nrho cov yog vim li cas yuav tsum tau sau nyob rau hauv ib tug chaw muag mis nyuj. Nyob rau hauv soj ntxiv ntawm cov yog vim li cas yuav pab tau tshem tawm ntxiv cov zaub mov.

4. Lub saj ntawm cov khoom noj. Koj yuav tsum qhia kom meej (ib tug tsib-point scale yuav txaus), yuav ua li cas qab ntxiag yog tus noj mov. Piv txwv li, 5 - "Txawm koj saj," 1 - "muck." Qhov no scale yuav nthuav noj zaub mov zoo thiab ua rau nws tau mus kho lub hwj huam mov rau cov zaub mov yog tsis tsuas pab tau, tab sis kuj qab.

5. Kev ua hauj lwm los ntawm muaj zog / kev ua si. Chaw muag mis nyuj noj cov zaub mov yuav tsum muaj tag nrho cov kev kawm: traversed rau ko taw, ua si nrog cov me nyuam, tu, nce toj stairs, etc. Qhov no cov ntaub ntawv yuav kom meej meej qhia ntau npaum li cas zog muaj nyob rau hauv koj lub neej uas yuav tsum tau kho.

6. Ib lub sij hawm thaum koj sawv thiab mus pw, ib qhov chaw ntawm ib tug noj mov. Cov ntaub ntawv no yog ib qho tseem ceeb, raws li hloov thiab pub tus cwj pwm los ntawm kev pauv qhov ib puag ncig.

7. Nws yog ib qho tseem ceeb yuav tau nco ntsoov ntxiv yam. Nkag yuav tsum tau sau npe lo rau nyob rau hauv tej dawm, sib tsoo cov txheej xwm. Txawm tias muaj tseeb hais tias, thaum xub thawj siab ib muag, lawv tsis muaj kev twb kev txuas nrog cov pluas noj, nrog rau tom ntej tsom xam ntawm lub chaw muag mis nyuj yuav nrhiav tau nthuav cov qauv. Mus ncig teb chaws, kev nyuaj siab, kev mob thiab kev lwm yam txheej xwm yuav ho cuam tshuam rau qhov zoo thiab muaj nuj nqis ntawm cov zaub mov noj.

Yog vim li cas kom ib tug chaw muag mis nyuj

Lub kho ntawm txhua daim es sai sai muab rau koj ib lub tswv yim ntawm cov volume ua txhua hnub calorie ntau ntau. Nco qab tias nyob rau hauv thiaj li yuav muaj qhov hnyav thaum lub sij hawm ib txwm tom neeg laus ib 1 kg ntawm nws qhov hnyav yuav tsum tau 25 kcal.

Slimming tus nqi ntawm cov tau txais lub zog ib 1 kg txo kom 20 kcal.

Rau koj qhov hnyav nce ntawm 1 kg yuav tsum tau haus txog 35 kcal.

Nyob rau hauv lwm yam lus, rau ib tug neeg uas nyob rau nruab nrab 80 kg yuav tsum haus 2000 calories nyob rau hauv thiaj li yuav kom txwm nyhav thiab txo tus nqi, yog tias ib tug neeg xav kom poob phaus.

Yog hais tias tus luj mus rau thiab pib dua tsis ua hauj lwm, nws nkawd hais tias me me feem ntawm cov khoom noj ntim, poob chaw muag mis nyuj yuav qhia qhov chaw uas qhov yuam kev nyob rau hauv koj noj cov zaub mov thiab kev ua neej. Tej zaum koj tsuas tsis xyuas tias noj ntau tshaj li lawv yuav tsum tau, los yog xav tau tsuas ntxiv lub cev ua si.

Qauv zaub mov chaw muag mis nyuj

Yog li koj twb txiav txim siab kom ib tug chaw muag mis nyuj ntawm qhov ceeb thawj tsis tau. Ib tug qauv yuav tsum nyob hauv qab no. Ib zaug ntxiv, nws yog ib qho tseem ceeb rau muab txhua yam uas koj noj, seb nws yuav ib khob dej tshuaj yej, zom cov pos hniav, los yog ib tug me me daim ntawm chocolate.

hnub	Lub sij hawm, thaum koj tau txais los thiab thaum mus pw. pw tsaug zog ntev Flow tus nqi	Lub sij hawm thaum Prien maete zaub mov	Length ntawm kev pab cuam ntawm cov pluas noj	Pro ucts	Lub volume (hnyav, loj, me)	calorie ntau ntau	lub saj	yog vim li cas noj	noj mov qhov chaw	Lwm yam ntawm cov ntaub ntawv-kev

Kom noj cov zaub mov chaw muag mis nyuj muaj tag nrho cov ntsiab lus tseem ceeb.

uas tsis

Lub ntsiab ua yuam kev yog sai sai molestation hnub journaling. Nyob rau hauv cov ntaub ntawv no, peb yuav tsum nco ntsoov tias yog tsis muaj yuav tsum tau tswj nws thoob plaws hauv lub so ntawm nws lub neej. Koj noj cov zaub mov thiab hom ntawm lub neej yuav tsum muaj tseeb thiab muaj nyob rau kev tsom xam nyob rau hauv ob los sis peb lub lis piam.

Forgetting sau npe tsuas yog ib pluag mov, tsis txhob maj mus pov txhua tsav txhua yam kom txhim kho tau. Yog hais tias koj nco ntsoov, uas twb noj, sau ntawv, txawm yog hais tias nws yog hais txog. Thiab nco ntsoov mus kom sau cov lwm hom kev kawm. Yog hais tias koj tsis nco qab ntawm tag nrho cov, qhia kom meej nyob rau hauv cov lus, muaj yog tsis muaj cov ntaub ntawv. Qhov zoo tshaj plaws poob blog - ib tug uas muaj ncauj lus kom ntxaws rau koj kev noj haus thiab txoj kev ua neej.

Tsis txhob hnov qab tias siav khoom noj lwm yam caloric tshaj nyob rau hauv lub qhuav rau lub. Yog li ntawd, muaj ob tug variants ntawm suav. Thawj Embodiment - txiav txim seb tus luj ntawm cov zaub mov ua noj. Qhov thib ob - nrog rau cov kev pab ntawm cov ntaub ntawv rau ntawm qhov chaw yog ib tug twb tau ntau ntawm ua noj ua haus.

Tsis muaj teeb meem yuav tshwm sim yog tias ib hnub twg los yog ob tug nyob rau hauv lub luv ntawm ob lub lis piam koj yuav tsis muaj peev xwm mus kho tag nrho cov calorie ntau ntau consumed nyob rau hauv lub chaw muag mis nyuj.

tau

Tom qab ob lub lis piam, yuav tsum muaj lub sij daim duab ntawm koj cov zaub mov. Tom qab cais tag nrho cov ntaub ntawv, koj yuav tau pib los maj mam hloov koj lub neej, noj tsis tau, thiab lwm yam Nws yog ib qho tseem ceeb tsis txhob hla tawm tag nrho lub neej dhau los, thiab ua kom cov kev hloov rau koj noj maj, ywm rau tej tib hloov. Piv txwv li, tom ntej no ob lub lis piam mus kom tus nqi ntawm cov protein noj, yog li tsis txhob kho cov nqaijrog thiab carbohydrates. Tom qab ob lub lis piam, koj yuav ua kev kho me ntsis rau tus nqi ntawm noj nqaijrog thiab carbohydrates.

Nco zoo nkauj thiab noj qab nyob zoo!