Pomelo (txiv hmab txiv ntoo): khoom siv zoo thiab kev noj haus

Pomelo yog ib lub txiv hmab txiv ntoo uas nws pab tau zoo tshaj plaws yog ib qho amazing. Txog thaum nyuam qhuav, ntau tus neeg nyob rau hauv lub CIS tsis paub txog lub neej pomelo. Thiab thaum twg cov txiv hmab txiv ntoo no tshwm sim nyob rau hauv lub txee ntawm lub khws, neeg pom nws nrog ib tus paub xav, tab sis tsis twv mus yuav ib co yog vim li cas (lawv xav tias nws yog ib tug hloov kho kab laum hloov).

Tom qab uas tau siv rau qhov novelty maj, lawv txiav txim siab sim thiab poob nthav tuaj rau qhov xaus tias qhov tseeb no txiv neej deserves ntau, tshwj xeeb mloog. Tau, thiab cov ntsiab lus tseem ceeb ntawm cov khoom tseem ceeb nyob rau hauv nws yog zoo li ntawd ntau zaus nws yog pom nyob rau hauv lub chav ua noj ntawm cov tswv ntawm lub xyoo pua 21st.

Qhov no ntxim hlub loj heev yog nyuab nyav mus saj, tab sis nws cov khoom tseem ceeb tseem ntau tshaj qhov me me qhov khuam.

Pomelo yog lub hauv paus ntawm cov as-ham thiab cov vitamins. Nws muaj ntau cov vitamins (B1, B2, C), carotene, calcium, hlau, fiber ntau thiab potassium.

Yog tias koj noj yam tsawg ib nrab (los yog tsawg kawg yog ¼) ntawm txiv hmab txiv ntoo ib hnub, tom qab ntawd tom qab ntawd tom qab 2 pomelos (txiv hmab txiv ntoo), nws cov khoom siv tau ntau yam, koj yuav muab nrog:

- pabcuam kev pabcuam hauv kev hnyav tshaj nrog mob caj pas thiab kubcev;

- ntxiv zog ntawm kev tiv thaiv;

- ua kom lub plab zom mov;

- Preservation ntawm elasticity ntawm yuav luag txhua cov hlab ntsha;

- txo cov roj cholesterol;

- ib tug txo nyob rau hauv cov ntshav qab zib (yog li ntawd nws yog feem ntau siv nyob rau hauv cov kev kho mob ntawm kab mob plawv thiab mob ntshav qab zib);

- inhibition of aging vim loj npaum li cas ntawm antioxidants;

- txo qis ntawm cov roj ntsha uas tsis tsim nyog hauv cov hlab ntsha thiab ib qho kev khuam siab rau txoj kev loj hlob ntawm txoj kev atherosclerosis.

Ntxiv rau tag nrho cov saum toj no cov ntsiab lus, pomelo:

- ua tau zoo nyob rau hauv kev sib ntaus tawm tsam insomnia thiab qaug zog;

- muaj cov khoom ntawm antidepressants thiab stimulants;

- txhawb kev tshem tawm cov tshuaj lom neeg los ntawm lub cev.

Ntawm tag nrho cov txiv hmab txiv ntoo, pomelo muaj ntau tshaj ntawm cov tshuaj antioxidants. Thiab ua tsaug rau lub pab zog nws yog dav siv nyob rau hauv ua noj ua haus thiab cov tshuaj.

Yuav ua li cas yog lub siv ntawm pomelo (rau lam hom phiaj)?

Tshuaj pom zoo nws:

- Cov neeg uas raug kev txom nyem heev, vim hais tias cov kua txiv hmab txiv ntoo ntawm pomelo nquag txuam rau hauv plab ntau dua acidity;

- Cov poj niam uas muaj tus kab mob cancer ntawm lub mis. Daim tawv nqaij muaj cov tshuaj bioflavonoid, uas muab cov tshuaj tua kab mob zoo heev;

- Cov neeg uas muaj ntshav qab zib. Cov kua txiv los ntawm no loj heev yuav tau yooj yim yuav muaj nyob rau hauv lub noj cov zaub mov uas muaj ntshav qab zib, vim hais tias Nws txhawb rau nws txoj kev txo qis.

Ntxiv nrog rau tag nrho cov no, niaj zaus siv ntawm no citrus muab vigor thiab lub zog, thiab daim tawv nqaij radiance thiab smoothness. Freshly squeezed kua txiv yog ib qho kev xaiv zoo rau kev noj pluag tshais, ntxiv rau qhov zoo tshaj plaws saj, pomelo (txiv hmab txiv ntoo) muaj kev siv zog nyob rau hauv zus tau lub zog rau tag nrho lub hnub. Thiab raws li ib tug khoom noj qab zib no qab citrus txiv hmab txiv ntoo yog zoo meej.

Interesting no pomelo. Cov txiv hmab txiv ntoo muaj kev thaj yeeb tsis tsuas yog nrog lub pulp, tab sis kuj nrog rau ntawm daim tawv nqaij. Thiab nyob rau hauv kev txiav txim kom tsis txhob dhau cua cuticles raw tsis rau chew, koj muaj peev xwm npaj los ntawm nws zoo candied txiv hmab txiv ntoo los yog jam.

Pomelo: kev noj haus

Yuav kom poob koj lub cev nyhav tshaj nrog cov khoom noj ntawm cov txiv no, koj yuav tsum siv nws tshiab los yog ua daim tshiab. Kev noj zaub mov hauv pomelo kuj tso cai rau koj noj ntau hom cereals, nplej zom, thiab lwm yam nqaij, tab sis muaj roj tsawg (nqaij qaib, nqaij nyug ntshiv me ntsis). Qhov kev noj haus no kav tsis pub ntau tshaj ib lub lim tiam. Tab sis nws yuav tsum tsis txhob nco qab tias nws yuav tsum haus dej ntau dua los yog lwm yam dej haus, tsawg kawg yog 2 liters / hnub.

Qhov loj tshaj plaws - noj tshais. Koj yuav tsum noj ib nrab ntawm pomelo + cheese + unsweetened tshuaj yej (los yog kas fes). Noj su thiab noj hmo yuav ua tau ntau dua, tab sis nyob rau hauv txhua rooj plaub tsis noj tshais.

Poob qhov ceeb thawj ntawm pomelo yog tiag tiag tsis nyob rau hauv tag nrho cov nyuaj, tab sis nws kuj muaj nws tus kheej me me flaws - ib qho kev tsis haum rau cov txiv hmab txiv ntoo no. Yog tias nws muaj, koj yuav tsum tso tseg tam sim ntawd noj cov zaub mov thiab xaiv lwm.