Pib ce rau raum omission: qhov kev pom zoo thiab cov hauj lwm

Ce nrog lub omission ntawm ob lub raum pab kom tiv nrog qhov teeb meem sai sai txaus. Vim hais tias tus kab mob no yog heev loj heev thiab tej zaum yuav fim teeb meem. Lub omission ntawm ob lub raum los yog nephroptosis, nrog los ntawm ib tug muaj zog ntawm ib qho tseem ceeb hloov khoom nruab nrog ntawm tib neeg lub cev los ntawm nws cov ib txwm chaw nyob rau hauv lub pelvic cheeb tsam. Feem ntau cov feem ntau, tej teeb meem muaj cai nyob rau hauv cov poj niam, tab sis yog cov txiv neej muaj peev xwm yuav nrhiav tau nyob rau hauv cov neeg mob no.

Qhov zoo ces, cov kws txawj tau tsim poob lawm ce uas yuav pab tiv nrog tus kab mob no. Qhov tsab xov xwm no qhia txog tag nrho cov pom zoo systems, raws li zoo raws li tam sim no cov ntaub ntawv ntawm dab tsi ce tsis tau ua nyob rau lub omission ntawm ob lub raum. Nyob rau hauv thiaj li tsis ua mob rau ntau heev tshaj dua rau koj noj qab haus huv, koj yuav tsum ua tib zoo nyeem no tsab xov xwm thiab npaj txhij rau kev nyab xeeb kev kawm ntawv, pib nws tus kheej-kev kho mob.

nephroptosis

Ce rau raum ptosis, uas tseem hu ua nephroptosis los yog "wandering raum", cov neeg pib ua thaum lawv pom tej yam tsis kaj siab plab lawm. Raws li ib tug txoj cai, thaum lub sij hawm lub raum nqus tau pa thiab exhalation yuav tsiv cia li ib ob peb ntawm centimeters, tab sis yog tias muaj ntau xaav, tus neeg tam sim ntawd pom tau tias tsis xis nyob.

Thaum ib tug neeg mob mus rau tus kws kho mob kom tau kev pab, nws yeej ib txwm muab kev pab ntsuam thiab kis ib tug kws soj ntsuam yuav pab kom tus mob. Ntawm cov hoob kawm, mus rau lub tsev kho mob rau ib tug ntev lub sij hawm ntawm kev kho mob yuav txaus tsis yog rau txhua leej txhua tus, yog li tuaj mus rau cov kev pab ce nyob rau hauv lub raum ptosis. Nyob rau hauv cov poj niam thiab cov txiv neej, lawv tshwm sim tib yam, tab sis nyob rau hauv ntau yam txog cov tsos mob piav hauv qab no.

Cov tsos mob thiab mob

Feem ntau cov mob los yog heaviness nyob rau hauv lub sab ntawm tus txiv neej feem ntau pom tau tias, raws li cov tsos mob no tej zaum yuav qhia ntau cov kab mob, li ntawd, kom meej meej qhia hais tias tus xub ntiag ntawm Nephroptosis koj tus kheej yog tsis yog li ntawd ib qho yooj yim. Ua ntej koj yuav paub tias dab tsi ce ua li cas nrog lub omission ntawm ob lub raum, yuav tsum to taub txog tus essence ntawm qhov teeb meem. Koj yuav tau ua, yog hais tias kuv tau them nyiaj mloog mus rau lwm cov tsos mob:

1. Thaum deletion ntawm raum mob tshwm lig nyob rau hauv lub yav tav su, vim hais tias lub raum yog nws txo qis thoob plaws hauv lub hnub, maj mam ncab lub ligaments thiab ua mob.
2. Nrog ib tug tibneeg ntau ntau cov kab mob cov neeg muaj peev xwm tsis tam sim no nrhiav tau ib tug nyiam txoj hauj lwm raws li tus mob tseem. Ib tug Nephroptosis tswv muaj peev xwm xav tias nyiam, yog tias dag rau koj rov qab, tej lub taub hau thiab txhawb nqa lub plab mog. Nyob rau hauv no txoj hauj lwm, lub raum rov qab mus rau nws qhov chaw thiab, raws li, qhov mob yuav tsis dheev.

raum ptosis, muaj xiv rau raising uas muab rau hauv qab no, ua raws li los ntawm compression ntawm lub ureter, ib tug ua txhaum ntawm lub outflow ntawm cov zis, raws li zoo raws li o. Tsis tas li ntawd, nephroptosis tau ncab tsis tsuas ligament, tab sis kuj cov hlab ntsha, li no yuav ua tau rau ischemic mob.

kev kho mob

Thaum ib tug heev thaum ntxov rau theem ce nrog lub omission ntawm lub raum yog yuav luag tsis xav tau. Cov kws kho mob pom zoo kom ib tug sab ce los sis nqa khoom uas ntau tshaj 3 kg. Nyob rau hauv lub tawm tsam nrog cov pathology ntawm conservative kev kho mob txoj kev koom siv, uas muaj xws li hnav ib brace, hydrotherapy thiab zaws rau sab nraum qab.

Ce rau raum ptosis zoo rau cov poj niam thiab cov txiv neej. Gymnastics yog muab mus rau tus thawj thiab thib ob theem ntawm tus kab mob, vim hais tias nws tsis yog tsuas yog pab kom tsis txhob tsiv lub raum, tab sis kuj yuav rov qab nws nyob rau hauv qhov chaw thaum tiv thaiv cov kev loj hlob ntawm tus kab mob tsis tshua mob heev.

gymnastics hauv paus ntsiab lus

Ua ntej ua tau zoo rau pom zoo ce yuav tsum paub txog tej yam kev cai uas yuav pab tau kom sai sai nrog qhov teeb meem thiab tsis ua teeb meem. Cov lawv:

• kho qoj ib ce yuav muab ib qho zoo heev ua rau nyob rau hauv ob ua sawv, vim hais tias cov ce yog tsim los ntxiv dag zog rau rov qab nqaij, lumbar thiab sab xub ntiag mob plab phab ntsa;
• kev ua tau zoo them yuav tsum kav tsis ntev tshaj ib nrab ib teev, thiaj li tsis sib tshooj lub cev;
• tag nrho cov ce nyob rau hauv ceg muab rau hauv qab no, nws yog tsim nyog los ua cov feem ntau maj mam, maj mam thiab tsis muaj nriaj;
• Txhua hnub ce yuav tsum tau ua txog ib xyoos, vim hais tias cov tsuas tsis tu ncua kho lub cev kev cob qhia yuav zam zoo tau;
• nws yog pom zoo kom tuav cov hoob kawm nyob rau hauv thaum sawv ntxov, ua ntej noj mov;
• Yog hais tias, txawm li cas los, ntau yooj yim yuav kam nrog thaum lub sij hawm hnub, ces nws yuav tsum tau tsis muaj ntxov tshaj ib nrab ib teev tom qab noj mov.

Nws tseem yog tsim nyog yuav tsum nco ntsoov hais tias thaum koj muaj tej yam tsis xis nyob thaum lub sij hawm ib ce muaj zog (darkening ntawm lub qhov muag, kiv taub hau, mob nyob rau hauv lub lumbar cheeb tsam, thiab thiaj li nyob) uas koj yuav tsum tam sim ntawd tso tseg lub txoj hauj lwm thiab yuav ua li cas pom ib tug kws kho mob sai li sai tau.

Tus thawj theem

Cov thawj zaug rau theem yog tus tshaj plaws yooj yim, li ntawd, tag nrho cov ce rau nws yam xyuam xim yuav nqa tawm nyob rau hauv tsev tsis muaj ib tug kws kho mob saib xyuas. Qhov tseem pom complex tsev nram qab no ce:

1. Dag rau nws rov qab thiab ncab nws txhais tes nrog rau lub cev zoo, koj yuav tsum qho ceev ob txhais ceg mus rau lub hauv siab, dabtsi yog khoov lawv. Pib nrog tsib repetitions, tab sis nyob rau txhua hnub yuav tsum tau ntxiv ntau tshaj ntawm tib. Raws li ib tug tshwm sim, koj yuav tau nce tus naj npawb ntawm repetitions rau 35 cov txiv neej thiab cov poj niam - 25.
2. Los ntawm adopting tib starting txoj hauj lwm, nws yog tsim nyog los tsa lub twb straightened ob txhais ceg. Tus nab npawb ntawm repetitions yog xam nyob rau hauv tib txoj kev raws li nyob rau hauv lub yav dhau los qoj ib ce.
3. Dag rau koj rov qab thiab so ntawm lub luj tshib yuav tsum yuav ib nyuag bent ob txhais ceg thiab ncab lawv mus rau hauv lub phab ntsa. Ces koj yuav tau ua ib ob peb kauj ruam me me ces kom txog rau thaum ob txhais ceg yog tsis tau kiag li ncaj, thiab ces rov qab mus rau lub starting txoj hauj lwm. Tus nab npawb ntawm repetitions txhua teem rau nws tus kheej xwb, tiam sis tsis tas yuav mus nqa tawm los ntawm kev quab yuam.
4. Supine khoom txaj, ib tse nrog koj mus ko taw nyob rau hauv sawv ntawm ib sab lub rooj zaum nyom cov phiab (nyob rau hauv txoj hauj lwm "polumostik") thiab tuav nws nyob rau hauv no txoj hauj lwm rau txog 5 feeb. Qhov no qoj ib ce yog nqa tawm ib zaug xwb ib hnub twg, thiaj li los overtax koj lub cev thiab sim ua ib tug ob peb repetitions yuav tsum tsis txhob yuav. Nyob rau hauv thawj zaj lus qhia, koj muaj peev xwm siv tsis tau lub rooj zaum.

Kev kho mob nyob rau hauv lub thib ob theem

Nyob rau hauv cov ntaub ntawv uas, yog hais tias tus kab mob no yog twb nyob rau hauv lub thib ob theem, kho ce yuav tau nqa tawm nrog nce ceev faj. Nws yuav tsum tau ua tsawg repetitions, thiab taw ua tau ntau tus. Nyob rau hauv thaum ntxov hnub ntawm lawv txoj kev kawm lub sij hawm nyob rau hauv txhua rooj plaub yuav tsum tsis txhob ntau tshaj 15-20 feeb (nyob ntawm seb lub cev kev kawm).

Lub teeb ntawm ce nyob rau hauv lub thib ob theem raum prolapse muaj xws li:

1. Dag rau koj rov qab, ob txhais ceg nyom thiab ob txhais taw so rau hauv pem teb, koj yuav tsum tuav nram lub hauv caug gymnastic roj hmab pob. Nws yuav tsum tau compressed nrog lub hauv caug rau 10 vib nas this, ces so kom txaus koj ob txhais ceg, thiab ces rov hais dua cov kev qoj ib ce. Yuav tsum muaj txog 8-10 hom poob lawm.
2. Dag rau ntawm nws sab thiab siab ncav us txog tawm ob txhais ceg, Upper ceg yuav tsum tau tsa raws li high school raws li ua tau, tuav hais tias txoj hauj lwm nyob rau hauv tsis muaj ntau tshaj li ib ob peb lub vib nas this thiab qis mus rau lub starting txoj hauj lwm. Koj yuav tsum rov qab ua 10 lub sij hawm, ces ntxeev mus rau lwm yam sab thiab ua tib yam.
3. Taw ntsees rau tag nrho cov fours, koj yuav tsum koov koj rov qab mus txog, kho qhov no txoj hauj lwm rau 2-3 vib nas this thiab ces rov qab mus rau lub starting txoj hauj lwm. Tus nab npawb ntawm repetitions yuav tsum yog los ntawm 7 mus rau 10.

Contraindications

Cov neeg kev txom nyem los ntawm tus kab mob no, koj yuav tsum paub hais tias tsis yog tag nrho cov kev qoj ib ce rau lub raum prolapse yuav ua tau. Cov kws kho mob nruj me ntsis txwv tsis pub nqa tes taw hnyav li thiab ua ntse slopes. Cov feem ntau omission ntawm txoj cai raum, yog li ntshiv nyob rau hauv no coj tsis tau, nyob rau hauv txhua yam, los yog tsis pw tsev kho mob kom daws tau qhov teeb meem yuav tsis yooj yim txaus.

tom qab kev kho mob

Peb tam sim no paub yuav ua li cas mus kho cov omission ntawm ob lub raum. Kev Kho Mob ntawm (ce) yuav tsum tsis txhob tso tseg, txawm yog hais tias tus kws kho mob hais tias lub raum rov qab mus rau hauv qhov chaw. Ua raws li-up kev tshawb fawb yuav tsum tau mus diversify lub general strengthening ce, cov uas yuav tsum tau tam sim no nyuab mob plab ce, ob txhais ceg, pob tw thiab caj npab.

Raws li cov kev cai ntawm ib tug noj qab nyob zoo txoj kev ua neej nyob rau hauv nrog tshwj xeeb lub cev tom rov qab stability lub cev, tones tib neeg lub cev thiab recharge koj cov roj teeb thiab muab ib tug txiav txim zoo ntawm cov tub ntxhais hluas.