Cov zaub ua zaub ua kom cov txiv lws qaib nrog cov courgettes, dos thiab cheese

Zaub pudding nrog zucchini yog zoo tagnrho rau ib qho yooj yim noj su. Nws yog tsim nyog hais txog tias xws li ib tug zaub mov yuav tsum tau nthuav tawm rau cov neeg hauv tsev neeg raws li ib sab qab tais zaub mov rau kib nqaij los yog nqaij qaib. Qhov no ua ke yuav ua rau koj pluag mov puv, tab sis koj yuav tsis hnov mob hnyav hauv plab.

Daim ntawv qhia ua qauj kauj ruam rau zaub casserole nrog cov courgettes

Tsim nyog cov khoom xyaw rau zaub mov:

• Dej hiav txwv zoo nkauj - 1/3 diav (ntxiv rau saj);
• Sunflower roj ua kom zoo zoo - 80 ml (rau ci zaub thiab lubricating pwm);
• Zucchini cov tub ntxhais hluas nrog ib tug muag zaub tev - 3 pcs.;
• Croup ntawm semolina - 1/3 faceted iav;
• Nqaij qaib qe loj - 3 pcs.;
• Me me qhov muag teev - 3 pcs.;
• Carrots tshiab medium - 2 pcs .;
• Khoom ntau yam ntawm cheese - 165 grams;
• Dub kua txob fragrant thiab tej seasoning - ntxiv rau saj.

Tus txheej txheem ntawm kev ua cov khoom loj

Yuav kom zaub casserole nrog qe taub muab tawm hauv kev sib tw thiab muaj kua, nws yog pom zoo kom yuav tsuas yog tus tub ntxhais hluas thiab cov khoom noj tshiab. Koj yuav tsum tau siv 3 zucchini me me, ntxuav lawv kom huv, ntxuav tawm ntawm lub pedicels thiab umbilicus, thiab tom qab ntawd rub lub grater loj. Tom qab ntawd, cov khoom noj muaj nyob hauv yuav tsum tau ntsev thiab kua txob.

Tsis tas li ntawd, ib tug zaub casserole nrog zucchini muab rau kev siv ntawm cov khoom xws li tshiab carrots thiab dos. Lawv yuav tsum tau ntxuav kom huv si, tawm los ntawm tev, thiab tom qab ntawd ces muab khawb rau hauv nyias ib ncig thiab grated. Muab cov zaub mov ntau flavorful thiab nplua nuj saj, cov zaub yog pom zoo kom kib nyob rau hauv ib lub lauj kaub frying siv zaub roj. Nyob rau hauv rooj plaub no, cov khoom xyaw yuav tsum zoo seasoned nrog me ntsev, seasonings thiab kua txob dub qab.

Tus txheej txheem ntawm kev sau ib lub tais

Ua ntej yuav ua li cas yuav ua rau ib tug casserole ntawm taub zucchini, yuav tsum tau kev cob cog rua nrog grated thiab kib zaub. Yuav kom paub meej tias lawv zoo ci thiab khaws cia nyob rau hauv cov duab, lawv kuj yuav tsum tau ncuav semolina. Tsis txhob hnov qab tias no tais yuav tsum tau tas nrog cov qe loj. Ua li no, koj yuav tsum tau ua txhaum 3 qe qe nyob rau hauv ib lub tais thiab tuav lawv kom huv si nrog ib tug tov. Tom qab ntawd koj yuav tsum tau noj ib lub tob rau lub qhov cub, roj nws nrog zaub roj, nteg ib tug marrow zaub nrog fried zaub thiab ib manga, thiab ces tag nrho ncuav tag nrho cov khoom nrog nrua ntaus qe.

Nyob rau hauv kev txiav txim rau zaub casserole nrog zucchini kom tig tawm tsis tsuas muaj kua, fragrant thiab six, tab sis kuj zoo nkauj, nws yog pom zoo rau sprinkle zoo nrog grated nyuaj cheese. Nyob rau hauv tus txheej txheem ntawm ci, no mis nyuj khoom melts, sib sau ib lub ruddy thiab appetizing cap.

Kub kho ntawm zaub mov

Npaj li no xws li cov taub nplaum rau hauv ib lub qhov cub sov so rau 180 degrees. Tom qab 30-35 feeb nws yuav ua kom siab zoo.

Yuav ua li cas pab rau lub rooj kom raug

Tom qab lub zucchini yog siav nyob rau hauv qhov cub, nws yuav tsum me ntsis txias, thiab tom qab ntawd txiav rau hauv daim, coj tawm nrog ib tug hlau duav thiab kis tawm on paib. Raws li sib tham saum toj no, rau xws li ib tug cua thiab lub teeb zaub tais nws yog pom zoo kom ntxiv tam sim no ci nqaij npuas los sis nqaij qaib.