Peb siv magnesium rau rov qab los ntawm cov khoom

Qhov tsab xov xwm tsom rua qhov tseem ceeb txoj lw hais xws li magnesium. Tab sis ua ntej peb mus los mus txiav txim seb tus magnesium muaj nyob rau hauv cov khoom thiab nyob rau hauv uas, rov qab, dab tsi luag hauj lwm nws plays nyob rau hauv peb lub cev, thiaj li yog hais tias nws yog tsim nyog thiab tseem ceeb rau kev kho mob.

Tam sim ntawd nws yuav tsum tau muab sau tseg tias nyob rau hauv ntau txoj kev uas magnesium paramount txawm lub zoo-paub thiab pab tau calcium. Tsis muaj tus muaj cov magnesium, poov hlau tsis muaj peev xwm yuav absorbed nyob rau hauv tus, txawm yog hais tias nws yog txaus nyob rau hauv lub cev. Magnesium muaj txhawb rau balancing ntawm calcium nkag thiab tiv thaiv nws cov feem. Nws yog los ntawm cov saum toj kawg nkaus plaub minerals, tshwj xeeb tshaj yog tsim nyog rau cov hauj lwm ntawm peb nruab nrog cev thiab tshuab (lwm yam peb minerals - poov tshuaj, poov hlau, sodium). Magnesium yog ib qho tseem ceeb rau cov pob txha cov ntaub so ntswg. Lub ntsiab yog ib feem ntawm nws tag nrho cov ntsiab lus nyob rau hauv tib neeg lub cev ntog raws nraim rau ntawm cov hniav thiab cov pob txha.

Magnesium - ib qho ntawm lub ntsiab fais fab engineering hlwb. Nws npaaj cov "tiv thaiv" ntawm poob siab system ntawm kev nyuaj siab thiab nro. Magnesium muaj txhawb rau txij nkawm ntawm kev tiv thaiv ob leeg nyob rau lub hlwb thiab nyob rau hauv lub cev, nws muaj anti-tsis haum thiab anti-inflammatory kev txiav txim. Nws muaj ho speeds cov metabolism. Nws zoo txo cov ntshav siab, txwv tsis pub tsim ntawm lub pob zeb.

Raws li koj tau pom, qhov no kab keeb , peb tsuas tseem ceeb heev. Tshwj xeeb tshaj yog tam sim no, thaum lub yog vim li cas rau nws tsis muaj peev xwm nyob rau hauv lub cev tau ua txawm ntau dua. Yog li ntawd, koj yuav tsum paub, uas muaj magnesium, kom mus txog rau nws thiab nrog rau cov kev pab los ntawm tej yam ntuj tso qhov chaw. Ib tug magnesium deficiency nyob rau hauv ib tug kab tsiaj txhuv ua:

• Refined zaub mov, "ceev khoom noj khoom haus";
• Khoom qab zib, fizzy dej qab zib;
• Cov khoom noj uas nrog ib tug high school cov ntsiab lus ntawm caffeine (kas fes, tshuaj yej, qhob noom xim kasfes, kafes, thiab lwm yam);
• Depleted intensive agriculture xau;
• Dab tsi av agents (ntau chiv, heavy co, muaj twj, tshuaj tua kab, lwm yam);
• Nce lub cev yuav tsum tau rau magnesium (nrog kev puas hlwb thiab lub cev kev nyuaj siab, psycho-kev nyuaj siab, kev nyuaj siab);
• Malabsorption vim zawv plab, quav tawv, gastro-plab hnyuv ib ntsuj av tau, siv tsis raws cai ntawm cov tshuaj ntaus cev;
• Ntev magnesium feem los ntawm ob lub raum (mob ntshav qab zib, raum acidosis, haus dej cawv, diuretics) ;
• Cov kev siv ntawm tej yam tshuaj, piv txwv li, mob glycosides, contraceptives ntsiav tshuaj, beta-blockers, estrogenic, ACE inhibitors, tshuaj tua kab mob, antituberculosis tshuaj, cytostatics;
• Overreliance rau txawv cov pluas noj, tshwj xeeb tshaj yog protein, nyob rau hauv uas sharply tsub kom kev siv ntawm cov tsiaj protein.

Yog li ntawd, sim siv magnesium nyob rau hauv cov zaub mov rau cov kev tiv thaiv ntawm tag nrho cov hom ntawm txim cov tsis muaj nws nyob rau hauv lub cev. Magnesium nyob rau hauv lub cev yuav ua tau nrog ntsev thiab dej, txawm li cas los, richer nws qhov chaw - cov zaub mov.

Khoom muaj magnesium (nyob rau hauv thawj qhov chaw cov neeg uas muaj lub siab tshaj plaws concentration ntawm cov pab ib txoj lw ntsiab):

- Cocoa;

- Hazelnuts;

- kua;

- Taum thiab lwm yam legumes noob;

- Cov noob ntawm ib co nroj tsuag, piv txwv li, lub poppy;

- Ceev (lwm yam tshaj li hav zoov);

- Ntsuab;

- Zib Suab Thaj;

- cav ntoo nplej;

- figs;

- Tsaus ntsuab zaub, zaub qhwv, beets (yog tias tsim nyog, nws yog ib qho tseem ceeb mus ua noj sai sai heev, yog li ntawd cov hlau nplaum yog tsis ntxuav);

- Tsawb;

- nplej kab ;

- Xua;

- siab;

- poov;

- Cheese;

- Lub nkaub qe;

- Qos yaj ywm;

- Ntses;

- Tsev cheese, qaub mis nyuj, qaub cream.

Nrog ib tug kuas noj qab nyob zoo noj haus tug neeg tau mus txais mus txog rau 300 mg magnesium ib hnub twg. Txawm li cas los, qhov yuav tsum tau rau qhov no lw feem ntau ntawm cov neeg yog ntau ntau (thiab tej zaum kuj 600 mg yog tsis txaus). Yog li ntawd, cov magnesium nyob rau hauv cov zaub mov - hais tias yog qhov zoo, tab sis los ntawm lub sij hawm rau lub sij hawm tsis mob, thiab ib chav kawm uas tau txais nws rau cov tshuaj.

Cia magnesium nyob rau hauv cov zaub mov yuav tsis ploj ntawm koj lub rooj, muab noj qab haus huv, vigor thiab siab dab!