Hazelnuts: pab tau zog, muaj pes tsawg leeg thiab daim ntawv thov

Hazelnut - ib tug ntawm cov nyiam thiab feem ntau nquag siv hom ntawm neeg. Chaw sib piv nws yog ua tau tsuas nrog txiv laum huab xeeb, vim hais tias txawm lub walnuts nrog lawv nco nqi hluav taws xob thiab saj yog tsawg nrov.

Lwm yam npe hazelnuts - hazelnut, Filbert. Nyob rau hauv qhov tseeb, muaj ntau hom hazel, nws hu ib co centuries, tab sis ua ib tug ntawm qhov zoo tshaj plaws hazelnuts.

Pab zog muaj nyob rau hauv hazelnuts, yuav ua tau ib tug ntev daim ntawv teev. Cov ceev yog qab, noj thiab muaj nqis. Lub ZOO ntawm medicinal raw cov ntaub ntawv siv tag nrho cov qhov chaw ntawm cov nroj tsuag: cov tub ntxhais, lub plhaub, qhwv, paj ntoos, tawv, keeb kwm, tua thiab nplooj. Ntoo ua ib tug check thiab zoo nkauj rooj tog uas qha cov hniav zog. Yub hazelnuts yog siv rau cov weaving baskets thiab lwm yam khoom.

Hazelnut heev calorie ntau ntau: 100 grams ntawm neeg muaj kwv yees li 700 kcal. Hazelnut noj qhob noom xim kasfes, khob cij thiab khoom noj siv mis nyob rau hauv ob peb lub sij hawm.

Yuav ua li cas pab tau hazelnuts?

Pab zog vim nws nplua nuj hazel muaj pes tsawg leeg. Hazelnut muaj xws li ib tug xov tooj ntawm cov nqi rog (txog 70%), nws muaj amino acids thiab proteins, digestible los ntawm lub cev tau yooj yim, carbohydrates, tej yam ntuj tso suab thaj, starch.

Txij li thaum nyob rau hauv no noob txiv ib tug me ntsis carbohydrates, txawm xws li ib tug loj cov ntsiab lus ntawm cov rog tsis yog txwv tsis pub siv cov khoom no mus rau cov neeg uas saib lawv cov nuj nqis - nyob rau hauv tsim nyog ntau hazelnuts yuav noj yuav luag txhua yam.

Hazelnut tsuab muaj tag nrho cov 20 cov amino acids tsim nyog rau lub cev thiab PP vitamins A, E, C thiab Group B.

Ib tug lossis loj tus naj npawb ntawm cov zaub mov muaj hazelnut. Pab thaj chaw ntawm nws cuab kev, vim hais tias nws muaj ib tug ntau ntawm cov poov tshuaj, magnesium, phosphorus, fluorine, sulfur, zinc thiab manganese, tab sis kuj tooj liab, hlau, sodium, iodine, tshuaj chlorine ua, cobalt. Lub hazel hlau ntau tshaj nyob rau hauv txiv hmab txiv ntoo, nqaij thiab zaub.

Tag nrho cov no ua rau cov hazelnut zoo heev qhov chaw ntawm lub zog rau lub cev. Muaj ntau ntawm lawv ntse hloov tus tsiaj cov khoom, tshwj xeeb yog fatty nqaij.

Hazelnut: pab zog thiab daim ntaub ntawv nyob rau hauv cov tshuaj

hazelnut roj muaj fatty acids - stearic, palmitic, oleic; lawv tiv thaiv lub plawv thiab cov hlab ntsha ntawm kev puas tsuaj, tiv thaiv kom txhob tsub zuj zuj ntawm cov roj uas txhaws nyob rau hauv cov ntshav, thiab xyuas kom meej lub cev txoj kev loj hlob thiab kev loj hlob ntawm tag nrho cov cev nqaij. Vim li no, cov me nyuam, cov hluas thiab cov tub hluas ntxhais hluas hazel yuav tsum tau nyob rau hauv lub txhua hnub khoom noj, thiab paub tab thiab laus dua nws yog tsim nyog los tswj cov kev kho mob thiab lub dag lub zog.

Vitamin B complex nrog vitamin E muab lag luam npag, deev system thiab lub plawv. Ib tug vitamin E tiv thaiv qhov pib thiab kev loj hlob ntawm cov qog, yog li pom tau hais tias kev kho mob prophylactic tawm tsam mob cancer.

Carotenoids, flavonoids thiab cog sterols - tshuaj uas muaj ib tug siab lom ua si. Thaum noj, lawv pab tau tus neeg dawb thiab yooj yim rau koj tsiv, pab muaj ib tug noj qab nyob zoo luj.

Nyob rau hauv tas li ntawd, hauv lub neeg rau muaj tshuaj uas yuav ntxuav lub cev, ntxiv dag zog lub cev, tshem tawm toxins thiab cov khoom pov tseg.

Muaj coob tus neeg paub qhov cim anti-cancer thaj chaw ntawm hazelnut.

Cov soj ntsuam ntawm pom tias tus extract ntawm hazelnut muaj tshuaj tau ntev tau paub txog nws cov anti-cancer zog (taxol). Yav tas los no cov ntaub ntawv uas twb npaj tsuas yog los ntawm cov tawv ntoo ntawm cov yew tsob ntoo tshwj xeeb, loj hlob nyob rau hauv lub Pacific ntug dej hiav txwv. Taxol yog siv nyob rau hauv cov kev kho mob ntawm lub mis mob cancer, mob ntsws thiab zes qe menyuam. Hazelnuts muaj no substance ntau li ntau thiab yew tawv.

Yog hais tias txhua txhua hnub kom noj 30 grams ntawm hazelnuts, ho txo txoj kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system. Thiab hazelnuts relieves lub neuroses, mob nkees, anemia, mob ntshav qab zib; nws yog siv los rau kev rog, prostate o, varicose leeg thiab hnyav lub cev puas rau siab, thrombophlebitis thiab muaj teeb meem nrog cov hlab ntsha, txij li thaum ua ke nrog ntawm protein thiab cov vitamins muaj ib tug dej siab ua rau rau tag nrho cov nruab nrog cev thiab cov nqaij ntawm lub cev. Siv hazel tiv thaiv ib qho kev nce ntawm cov prostate.

Muaj nyob rau hauv lub hazel unsaturated fatty acids txhim kho lub hlwb muaj nuj nqi thiab Cns. Los ntawm txoj kev, cov cuab yeej no yog ntse siv los ntawm manufacturers ntawm tus naas ej chocolate nrog hazelnuts, uas nws advertising lus hais tias suab zoo li "tsub lub hlwb".

Heev pab tau hazelnut nrog urolithiasis. Thiab thaum uas siv cov nws nrog koj niam yuav kho tau qaug thiab anemia. Ancient Greek ncaws pob feem ntau siv xws li sochetanie- nws pab yeej battles thiab kev ua si sib tw.

Thiab yog hais tias hazel thiab zib ntab ntxiv apricots, nyob rau hauv lub siv ntawm no sib tov tsis tu ncua, cov hlab ntsha thiab lub plawv yuav yeej ib txwm noj qab nyob zoo, metabolism rov qab mus rau li qub, thiab lub hwj chim ntawm cov tub ntxhais hluas thiab mob ntev.

Txoj kev lis ntshav ntawm hazel yoojyim feem ntau nyob rau hauv pej xeem cov tshuaj siv raws li ib tug zoo diuretic tshuaj yej - nyob rau hauv tas li ntawd rau nws cov zoo saj, nws muaj restorative zog, ib tug nyhuv lig rau hauv lub chaw ua hauj lwm ntawm lub plab, siab thiab cov hnyuv.

Ib tug tawv ntoo ntawm cov nroj tsuag txig pab nrog trophic ulcers, dysentery, hemorrhoids, rheumatism, mob khaub thuas. Tej khoom thiab npaj ntawm hazelnuts, xws li txiv laum huab xeeb roj, yog zoo nyob rau hauv txo kev sib deev muaj nuj nqi thiab cov kev kho mob ntawm tus kab mob hlab ntsws.

Hazelnut: pab tau zog ntawm neeg tau siv nyob rau hauv cosmetology

Feem ntau, hazelnuts thiab npaj rau lub hauv paus ntawm no noob txiv yog siv nyob rau hauv cosmetology.

Piv txwv li, koj yuav tshiav mus rau hauv lub hau hazelnut roj, tab sis kuj pom zoo kom siv ib tug decoction ntawm nplooj ntawm hazel rau zawv plaub hau tsis tau. Nws yeej txhawb kev kho neeg mob thiab cov plaub hau kev loj hlob, lub tshaaj ntawm ib tug noj qab nyob zoo, zoo nkauj tsos.

Hazelnut roj zoo absorbed, muab ntawm daim tawv nqaij ib tug zoo, tshiab saib thiab zoo-rejuvenates ntawm daim tawv nqaij.

Kev siv ntawm hazelnut nyob rau hauv ua noj ua haus

Hazelnut yog siv nyob rau hauv ua noj ua haus ntau, thiab nyob rau hauv ua thiab nyoos, nyob rau hauv cov kua ntsw, zaub nyoos, zaub, nqaij ntses thiab cov tais diav, tab sis feem ntau nws yog siv rau qhov kev npaj ntawm khoom qab zib, ncuav pastries, ncuav thiab confections. Ntxiv av ceev yuav ua tau nyob rau hauv cov ncuav thiab pies.

Hazelnut siv nyob rau hauv qhuav ntawm cream, qhob noom xim kasfes, noob txiv muab tshuaj txhuam, liquors, chocolates.

Muaj coob tus neeg paub Caucasian kho raws li hazelnuts - churchkhela. Cov khoom no yog khaws cia rau ib ntev lub sij hawm, tsis muaj ib tug preservative, nws muaj ib tug nyhuv lig rau hauv lub xeev ntawm cov hlab ntsha thiab lub plawv, lowers cholesterol, ua rau tej siab, nkoos metabolism, qaug zog thiab tej hlwb kev ua si.

Raws li koj tau pom, hazelnut muaj ntau cov tseem ceeb thiab pab tau tshuaj, nws yog ua tau kom muaj cia txhua yam, vim hais tias nws twb tsis muaj contraindications rau kev siv, muaj ib co kev txwv. Yog li nyob rau hauv kev rog, mob siab tus kab mob thiab mob ntshav qab zib nyob rau hauv kev noj haus yog ntshaw kom txo tus nqi ntawm cov hazelnuts thiab siv nws ib tug me ntsis tsawg.

Cov cai no, yog ib tug neeg siv tsis muaj ntau tshaj li 50 grams ntawm hazelnuts ib hnub twg.

Hazelnut - ib tug tshwj xeeb cov khoom ntawm qhov, thiab nws tsuas yog tsis yooj yim sua rau circumvent cov xim. Coj nws mus rau hauv cov zaub mov kom zoo thiab muaj mob pesnrab, thiab yuav noj qab nyob zoo!