Osho Dynamic Meditation. meditation hom kev kawm

Ib co ntawm cov feem ntau haib meditation hom kev kawm hnub no - qhov no dynamic meditation Osho. Lawv mus rau lub Indian tswv Osho Rajneesh, tus creator ntawm ib tug tshiab system ntawm sannyasa.

Sij hawm ntawm Dynamic Meditation

Osho Dynamic meditation teem rau lub purification ntawm cov tsis nco qab tus txiv neej los ntawm lub restraints thiab repressed cwj pwm txawv uas nws khiav nkaum. Qhov no sau khib nyiab los ntawm thaum yau, thiab yog hais tias nws tsis yog tsis tseg ntxuav tawm, nws yog nyob rau hauv daim ntawv ntawm no los yog tias tus kab mob los, ua rau nws yooj yim mus nyob noj qab nyob zoo. Yog li ntawd Osho meditation - qhov no yog ib tug zoo heev txoj kev kom kov yeej lub internal teeb meem thiab pib nyob lub neej mus rau lub hom phiaj zoo.

Duration dynamic meditation yog ib teev, thiab muaj tsib sib law liag qhov chaw. Nyob rau hauv hauv paus ntsiab lus, cov Osho meditation yuav ua tau nyob rau hauv tsev los ntawm koj tus kheej, tab sis cov pab pawg neeg xyaum muab ib tug dog dig muaj zog tshwm sim.

Tab sis txawm yog tias koj xav nrog ib tug neeg, nws yog tseem yog koj tus kheej kev, yog li kaw koj lub qhov muag thiab tsis txhob qhib lawv tag nrho xyaum rau leej twg yuav tsum tsis txhob distracted. Tshwj xeeb tshaj yog ntaub qhwv yuav siv tau rau lub hom phiaj no.

Raws li rau lwm yam tej yam kev mob, nws yog advisable rau tib zoo xav txog ib qho kev npliag plab. Nws kuj pom zoo rau lub yooj yim ntawm free xyaum coj, cov khaub ncaws tsis caiv zog.

Part Ib: pa

Thawj feem ntawm Osho meditation kav kaum feeb. Thaum lub sij hawm no, kuv yuav tsum tau ua pa ntawm qhov ntswg nyob rau hauv ib tug chaotic atherosclerosis, ywm rau exhaling. Nyob rau nqus tau pa lub cev yuav siv sij hawm kev kho mob ntawm nws tus kheej. Cua yuav tsum txeem kom tob li tob tau mus rau hauv lub ntsws. Nyob rau tib lub ua tsis taus pa tus nqi yuav tsum tau maximized. Koj yuav tsum ua pa sai sai raws li koj muaj peev xwm them taus, tab sis tsis muaj tsis lub qhov tob ntawm nqus tau pa. Siv tag nrho koj cov kev pab los pab tso zog. Koj yuav txav mus, yog tias koj tsis nws yuav pab tau rau leeb los yog tob zuj zus ua tsis taus pa. Thaum kawg, koj yuav tsum xav tias lub zog nce nyob rau hauv koj. Thaum no tus taw tes, nws yog ib qho tseem ceeb kom paub txog nws thiab tswj tau, tsis tas nws tawm mus ua ntej ntawm lub sij hawm.

Part Ob: catharsis

Qhov thib ob yog ib feem ntawm Osho meditation kav li kaum feeb. Thaum no tus taw tes, koj yuav tsum "tawg" - mus pov tseg txhua yam uas yog li ntawd nraus tawm. Tsis txhob ntshai mus suab vwm, tsis txwv koj tus kheej. Ua txhua yam nws xav kom: hu nkauj, quaj qw, stomp, seev cev, qw nqov, bursts tawm luag, thiab lwm yam Qhov no yog tus txheej txheem ntawm meditation, Osho - ib tug kev sib tham nrog lub cev lus rau tus cwj pwm txawv. Nws yog ib qho tseem ceeb heev qhov no mus yuav streamlined, tsis txhob muab koj tus kheej nrog teeb meem thiab tsis thiab tsis rau koj tus kheej. Koj tsuas muaj mus zwm rau lub khiav ntawm koj lub zog, nws khiav thiab ua ib yam dab tsi uas yuav lawm mam li. Feem ntau cov tseem ceeb - tsis txheeb xyuas! mloog ib qho tseem ceeb ua si ntawm lub sij hawm no yog kiag li tsis tsim nyog.

Part Peb: xy

Qhov thib peb theem, zoo li thawj ob, yog txuas ntxiv rau kaum feeb. Thaum lub sij hawm nws yuav tsum tau tas li dhia, tsis tu ncua qw suab mantra "Hu". Ob txhais tes ntawm lub tib lub sij hawm yuav tsum tau tsa li, thiab lub suab - qhov feem ntau no:.

Dhia, koj yuav tsum txhua txhua lub sij hawm kiag li poob rau hauv tag nrho cov ko taw, koj nyob rau tib lub sij hawm raws li lub suab penetrates mus rau hauv kev sib deev chaw ntawm lub cev. Ntawm no dua, nws yuav tsum tau siv tag nrho cov kev pab ntawm lub cev thiab tus ntsuj plig, tag nrho lub zog los muab txhua yam ib puas feem pua. Tsuas yog nyob rau hauv cov ntaub ntawv no, lub Kundalini yog paub. Osho meditation khiav lag luam nyob rau hauv raws li lub hauv paus ntsiab ntawm ncaj qha proportionality. Hais tias yog, koj tau txais ib cov nyhuv sib npaug npaum rog thiab lub zog.

Part Plaub: Tsis txhob

Qhov thib plaub theem yuav siv sij hawm txog kaum tsib feeb. Thaum nws pib, koj yuav tau nres. Khov nyob rau hauv qhov chaw ntawd thiab nyob rau hauv uas txoj hauj lwm, nyob rau hauv uas nws pom koj. Lub cev txoj hauj lwm yuav tsum tsis txhob hloov, vim hais tias txwv tsis pub muaj yuav cuam tshuam lub zog txaus. Koj yuav tsis txawm hnoos, thiab lwm yam Nws yog zoo li ib tug me nyuam txoj kev ua si nrog lub hiav txwv tsis, nyob rau hauv uas nws yog tsim nyog los khov zoo li ib tug pej thuam tom qab lo lus "Naval daim duab, sawv tseem." Tag nrho cov kaum tsib feeb koj yuav tau ua tsuas yog ib yam - mus soj ntsuam lawv tus kheej. Koj muaj peev xwm tsis tsum distracted los ntawm extraneous xav. Cia li yuav paub txog koj tus kheej thiab saib.

Part Tsib: seev cev

Cov theem kawg ntawm meditation yog ua las voos. Tab sis nws yuav tsum tsis txhob yuav cia li muaj cov seev cev. Thaum no tus taw tes koj yuav tsum xav tias lub tsis kawg xyiv fab thiab kev zoo siab, thiab seev cev, uas qhia qhov kev zoo siab ntawm kev ris txiaj rau tag nrho qab ntuj khwb.

Li ntawd, kuv pom zoo kom ua li no xyaum Osho. Meditation hom kev kawm, tau piav rau lawv, yog cov sib txawv. Muaj txog ib puas, tab sis nws yog tus dynamic meditation tau ua tus nrov tshaj plaws nrog nws cov followers. Tam sim no, cov txheej txheem tau piav rau hauv qab no, peb yuav piav qhia txog ib tug me ntsis ntau puab essence ntawm no haib transformation ntawm lub system.

Yuav ua li cas yog ib tug dynamic meditation?

Ua ntej, raws li nws hais tias, siv rau yav tsaus ntuj meditation, Osho, dynamic kev - ib txoj kev ntawm kev tsim ib qhov teeb meem uas yuav muab qhov chaw sib sib zog nqus meditation vim lub lim sib sib zog tsa los ntawm ib tug neeg. Lub hauv paus ntsiab lus ntawm cov lag luam yog hais tias yog lub siab tshaj plaws sab hauv lub cev thiab lub siab, ces koj tsis muaj dab tsi sab laug mus rau ua, tiam sis yuav ua li cas mus so. Nyob rau hauv tej hom, nws yog ib qhov nyuaj rau ua, yog li feem ntau nws yog li ntawd, txoj meditation. Tiam sis yog tias ua tib neeg yog tag nrho cov nyob rau hauv ntug, nws yeej ntog mus rau hauv cov yam meditative lub xeev.

Nws yog lub hom phiaj no yog cov thawj peb qhov chaw ntawm meditation. Lawv npaj ib tug neeg qhua nws nyob rau theem ntawm lub cev, etheric thiab astral lub cev. Sib sib zog nqus pa ua rau ib tug rearrangement ntawm lub cev lub cev vim yog ib tug ceev hloov hom kev pab oxygen. Qhov no, nyob rau hauv lem, inevitably ua rau yus lub etheric lub cev hloov. Rau lub hom phiaj no yog cov thawj zaug kaum feeb ntawm sib sib zog nqus pa ceev ceev.

Hais txog cov thawj feem

Nws yuav tsum tau ceev, thiab sib sib zog nqus, vim hais tias thaum no tus nqi ua raws li ib tug rauj uas knocks rau lub etheric lub cev, awakening nws dormant thiab lub zog nws. Yog li ntawd, thawj kauj ruam yog yuav tsum mloog zoo lig, tag zwm rau nws. Tsis muaj dab tsi tab sis ua tsis taus pa, yuav tsum tsis txhob muaj nyob rau koj. Koj koj tus kheej yuav tsum tau ua tsis taus pa.

On thib ob yog ib feem

Cov kauj ruam thib ob pib thaum lub zog hauv koj pib rhaub. Feem ntau, kaum feeb ntawm cov thawj theem nws yog txaus. Tam sim no nyob rau hauv koj ib tug haib spinning vortex ntawm lub zog, thiab koj lub hauj lwm - mus tso nws mus rau hauv cov qus nrog rau koj lub cev. Nws yuav tsum tau los mus ua xijpeem nws xav. Nyob rau hauv txhua rooj plaub yuav tsum muaj tsis muaj teeb meem rau nws nrog koj txhais tes. Tsis txaj muag los yog poob ntsej muag nruj me ntsis tsis tso cai. Txawm li cas los, nws tsis yog cia li mindless antics. Nyob rau hauv qhov tseeb, lub sij hawm no koj yuav tsum ua ib qho tseem ceeb ua hauj lwm - mus sib txuas lus nrog koj lub cev. Koj yuav tsum xav tias nws thiab cia nws mus ua nyob rau hauv cov cim taw uas nws xav kom koj hnov. Koj kam zwm rau qhov yuav ntawm lub cev impulses yuav tsum tau paub txog nws, mloog nws nyob rau hauv nws cov lus. Qhov no yog hu ua ib tug sib tham nrog rau lub cev los yog qhov kev koom tes nrog rau lub cev.

Thiab tsis txhob hnov qab tias txhua yam yuav tsum tau ua nyob rau theem siab tshaj plaws ntawm rov qab. Tsis muaj dab tsi nyob rau hauv dynamic meditation tsis coj qhov chaw nyob rau ib nrab lub dag lub zog. Yog hais tias koj tsis muab koj lub cev kiag li, koj negate cov nyhuv ntawm tag nrho cov kev xyaum. Nyob rau hauv luv luv, nyob rau hauv lub thib ob theem koj yuav tsum muaj ib lub cev zoo li raws li nyob rau hauv thawj theem tau ua tsis taus pa.

Hais txog ib tug thib peb ntawm lub

Cov tshwm sim ntawm lub thib ob theem yuav tsum tsis xeev saib. Qhov no yog ib catharsis. Nws yuav tsis tau mus cuag, rau lwm cov tes, koj yuav tsum rau siab qhia nws tus kheej nrog nws lub cev. Tiam sis yog tias koj plhaub tawm ib puas feem pua, koj yuav inevitably tuaj ib lub sij hawm thaum koj xav tias lub cev - nws yog ib yam dab tsi txawv thiab ywj siab. Thaum no tus taw tes, thiab lub thib peb theem ntawm kev xyaum, thaum nws yog tsim nyog los pib dhia thiab qw hais tias "Hu". Osho borrowed los ntawm Sufism. Lub essence ntawm lub thib peb theem ntawm uas lub zog yog tam sim no pib rau koj tsiv nyob rau hauv lwm cov kev taw qhia. Yog hais tias nws yog feem ntau qhia outwards thiab downwards, tus thib peb theem pib ntws inward thiab upward. Chanted lub mantra muab qhov no mus, thiab thiaj li nws yuav tsum tau tas li thiab nyob puv lub zog mus qw, beat nws inward suab. Raws li ua ntej, koj yuav tau hauj lwm ua ke nrog koj tus txiav txim, uas yog ua ib lub suab zoo li ua ntej koj yog ib tug lub cev thiab ua tsis taus pa. Nws yog tsim nyog mus cuag qaug, mus rau lub point ntawm huab nro uas yuav tshwm sim tom ntej no, plaub theem, nyob rau hauv uas koj yuav tsum tau tsuas yog mus khov thiab soj ntsuam.

Hais txog ib tug thib plaub ntawm lub

Thaum lub sij hawm no, tsuas muaj tib koj nco qab thiab tsis muaj dab tsi ntau. Qhov no mob tshwm sim nthawv, koj tsis tas yuav sim mus cuag nws. Tseem ceeb nyob rau hauv peb ib feem - nws tsis poob nws random zog los yog ib tug cia li tau tuaj mus nrog lub tswv yim. Qhov thib plaub theem - qhov no yog dab tsi yog ua li cas rau lub hom phiaj ntawm dynamic meditation ntawm tag nrho cov. Cov yav tas los peb cov kauj ruam yog npaj cov kauj ruam rau nws. Thaum nws tshwm sim, txhua yam yuav tsum mus.

kawg tswv yim

Kuv muaj ib tug heev lub tswv yim ntawm cov Osho Dynamic Meditation. Xyuas ntawm nws cov tub kawm thiab cov neeg uas niaj hnub no no mus ntxiv raws li pov thawj ntawm nws huab efficiency. Nyob rau hauv loj lub zos, nws yog nqa tawm tsis tu ncua nyob rau hauv tshwj xeeb chaw zov me nyuam nrog ib tug tibneeg ntau ntau ntawm cov neeg. Tab sis yog hais tias koj tsis nyob ze ib lub pab pawg neeg ntawm cov kws qhia, nws tsis yog scary: nws yog ua tau thiab nws tus kheej koom rau cov txheej txheem no. Raws li qhia los ntawm Osho, thaum sawv ntxov meditation yog zoo tshaj plaws. Qhov no siab siv rau lub dynamic meditation. Yog li ntawd, ua kom cov cov nyhuv yog zoo dua tau sawv ntxov.