Fiber - lub testimonials ntawm cov neeg uas paub

Peb txhua tus xav kom zoo nkauj, noj qab nyob zoo, slim, qhov no nyeem ib tug lossis loj npaum li cas ntawm cov ntaub ntawv, muab tswv yim yuav ua li cas mus cuag tag nrho cov no. Niaj hnub no, tsis muaj leej twg yuav tau tag kev paub txog cov rog, cov nqaijrog thiab carbohydrates thiab qhov yuav tsum tau kom lawv cov tshuav nyiaj li cas nyob rau hauv lub cev, tab sis ob peb cov neeg paub hais tias tsis muaj txoj carbohydrates noj qab nyob zoo noj cov zaub mov yuav tsis tau. Peb tsis muaj zog thiab ntau lwm yam tseem ceeb dab nyob rau hauv peb lub cev nyob rau hauv lub xeev ntawm lub plab hnyuv microflora. Nws yog rau no heev hwj chim microflora peb npaum li cas yuav tsum tau fiber. Xyuas ntawm cov neeg uas haus cov dej ntxhib fiber, yog tshaj qhuas. Fiber yuav pab tau tshem tawm tshuaj lom tuag thiab toxins los ntawm peb lub cev, raws li nws cov ntsiab muaj nuj nqi - mus pab maj mam muab ntxuav cov hnyuv, nyob rau hauv uas concentrates tag nrho cov teeb meem feem ntau. Tsis tsis tau ntxhib fiber, lub cev loses muaj peev xwm rau nws tus kheej-huv si, thiab nws heev sai sai ua rau yus heev unpleasant teeb meem thiab mob, cov neeg uas yog txaj muag qhia rau txawm lub ze tshaj.

Fiber (tsuas rave kev xyuas) yog lub hauv paus ntawm lub zog rau peb lub cev, nrog rau cov vitamins thiab minerals. Nws yog lub luag hauj lwm rau, yuav ua li cas ntev yuav muaj noj muaj nyob rau hauv lub mob huam, yuav ua li cas sai sai nws yuav kis tau los ntawm lub digestive system thiab yuav ua li cas sai sai yuav tau rho los ntawm lub cev. Niaj hnub no, thaum qhov teeb meem ntawm dysbiosis thiab nyhav dhau heev lawm noj ib threatening xwm, nws yog tshwj xeeb yog ib qho tseem ceeb. Fiber cog muaj ntev xav zaum, uas ua ntau thwmsim rau hauv kev kawm ntawm tej yam ntawm cov khoom nyob rau hauv cov txheej txheem ntawm cov tib neeg kab. Cov lus teb yog tseeb: ua ntej cov neeg muaj mob, raws li feem ntau siv nyob rau hauv cov zaub mov thiab crude fiber noj npaum li cas tsis ua kom zoo zoo cov khoom noj.

Fiber (koj muaj peev xwm nyeem neeg xyuas nyob rau hauv Internet) yog muaj ob peb hom. Cellulose thiab hemicellulose pab txhawb kev lag luam cov nyuv, vim nws yog ib qho yooj yim mus nqus kua, muab tus nqi ntawm cov zaub mov thiab mus leeb nws cov zaj los ntawm cov nyuv. Tsis tas li ntawd, cov hom fiber yuav tiv thaiv tau cem quav, gerorroy, plab hnyuv tu-sauv, varicose leeg, thiab txawm nyuv mob cancer.

Rau cov neeg kev txom nyem los ntawm ua nyhav dhau heev lawm, feem ntau indispensable khoom - cellulose. Xyuas hais tias muaj yog ib tug lub siab xav mus noj tsawg npaum li cas thaum noj fiber. Qhov no yog vim lub fact tias lub soaking kua, o cov ntaub so ntswg uas muab ib tug kev xav ntawm fullness ntawm lub plab. Yog li ntawd qhov twg ib tug nrhiav tau qhov no txuj ci tseem ceeb cov khoom. Xua, zaub qhwv (belokachannaya, zaub pob qe, zaub cob pob), wholemeal hmoov nplej, cov tub ntxhais ntsuab taum mog, beets, carrots, apples, kua txob thiab dib (laws) - qhov no yog tsis yog ib tug ua tiav daim ntawv teev cov khoom uas hais tias yog tseem ceeb rau lub noj qab haus huv ntawm peb lub cev. Tab sis nco ntsoov yuav tsum nco ntsoov hais tias, los ntawm subjecting cov khoom rau thaum tshav kub kub kev kho mob, koj txo lawv cov usefulness nyob rau hauv lub sij hawm. Tag nrho cov khoom uas yuav tau noj cov nqaij nyoos, tsis tas yuav tsis muaj ua noj ua haus, tsis muaj kib. Thaum zoo tshaj plaws, lawv yuav ua tau maj mam simmer, tab sis tsis rau ntev.

Niaj hnub no, fiber kuj yuav yuav nyob rau hauv npaj daim ntawv ntawm tej chaw muag tshuaj network. Nplej fiber, piv txwv li, yeej muaj kev dawb huv nplej bran, uas yog ntxiv rau tsw, tej yam ntuj tso berries, txiv hmab txiv ntoo, neeg rau thiab tshuaj ntsuab. Nyob rau hauv cov ntaub ntawv no, cov khoom tsis muaj dyes, flavorings, preservatives thiab qab zib, thiab niaj hnub ntau lawm technologies cia kom tag nrho cov vitamins, minerals thiab organic tshuaj.

Dietitians hais tias ib tug neeg yuav tsum tau txais yam tsawg nees nkaum-tsib grams fiber ntau txhua txhua hnub. Sau nyob rau hauv koj txhua hnub khoom noj ntawm wholegrain cereal nrog bran, thiab nws yuav pab tau koj daws tau qhov teeb meem no yooj yim. Ntxiv rau mush berries los yog daim ntawm txiv hmab txiv ntoo, thiab koj yuav tsis tau tsuas yog txhim kho qhov saj ntawm porridge, tab sis kuj ua rau kom lub kev faib ua feem ntawm fiber nyob rau hauv koj lub phaj. Xav tag nrho grain mov. Thiab, ntawm chav kawm, haus dej haus kom txaus dej.