Oatmeal ncuav qab zib nyob rau hauv yogurt: daim ntawv qhia nrog ib tug yees duab

Oatmeal - ib tug pab tau kev noj haus cereals. Feem ntau nws yog siv rau qhov kev npaj ntawm cereals los yog kua zaub. Thiab tsuas yog ib ob peb housewives paub hais tias nws puv tawm qab thiab flavorful oatmeal ncuav qab zib rau kefir. Daim ntawv qhia nrog rau cov duab ntawm zoo xws li cov kis yuav tsum tau nthuav tawm nyob rau hauv hnub no tus tsab xov xwm.

Cov kev xaiv uas taub dag

Ci khoom ua nyob rau hauv kev ua raws cai nrog rau cov hauv qab no-piav technology tsis yog tsuas yog amazingly cua tab sis kuj pab tau heev. Nws muaj xws li tsis muaj ib tug kab ntawm dyes thiab preservatives, ces nws yuav xyuam xim kho txawm lub me ntsis qab zib hniav. Tshwj xeeb piquancy muab qhov no cov khoom qab zib butternut taub. Nws yog ua tsaug rau nws koj tau txais incredibly flavorful oatmeal ncuav qab zib rau kefir. Daim ntawv qhia, khoom no implies ib tug tej yam txheej Cheebtsam. Nyob rau hauv thiaj li tsis mus ncua cov txheej txheem, pre-xyuas seb koj muaj rau ntawm txhais tes:

• 1.5 khob ntawm oatmeal finely av.
• Ob peb dia condensed mis nyuj los yog qab zib.
• A khob ntawm yogurt.
• 150-200 grams ntawm butternut taub.
• Diav ntawm ci hmoov thiab vanilla extract.

Yuav kom diversify lub saj ntawm qhob oatmeal ncuav qab zib rau yogurt, khob noom cookie daim ntawv qhia yuav tsum supplemented los ntawm ib tug puv tes ntawm raisins.

Hauj lwm ntawm tus txheej txheem

Kefir ua ntej tshem tawm los ntawm lub tub yees, yog li ntawd nws sov so rau chav tsev kub. Ces nws yog ua ke nrog oatmeal, do zoo thiab muab tshem tawm mus rau lub sab.

Thaum plaub ya ri swell, koj yuav tau them xim rau lwm yam. Zaparivayut ntxuav raisins nrog boiling dej. Tom qab tsib feeb, nws yog poured kua thiab obsushivayut. Ntxuav thiab txhuam butternut taub yog kho nrog ib coarse grater.

Lub o plaub ya ri ntxiv vanilla extract, baking hmoov, piam thaj thiab condensed mis nyuj. Muaj kuj xa cov qhuav raisins thiab grated taub dag. Tag nrho sib kneaded ntoo spatula.

Ib tug tuab thiab es nplaum ua khob noom cookie diav kis rau ib daim ntawv ci, lub nteg parchment, muab nws tus yam zoo. Ci oatmeal ncuav qab zib rau cov yogurt daim ntawv qhia yog kom sau txog koj tus kheej sau, nrog rau ib puas thiab cuaj caum degrees rau txog nees nkaum feeb. Tom qab ntawd, nws check nrog ib tug pas dig hniav thiab yog hais tias tsim nyog, xa mus rau dogotovku. Lub chaw nyob lub sij hawm nyob rau hauv lub qhov cub yog lom zem ntau nyob rau yuav ua li cas zoo hauv qhov cub. Npaj txias khoom qab zib rau cov hniav nyiaj hniav kub thiab tau txais kev pab nrog tshuaj yej los yog mis nyuj sov.

Cov kev xaiv uas chocolate chips

Qhov no daim ntawv qhia oatmeal ncuav qab zib rau kefir yuav ib tug ua tiav tsis muaj butter, piam thaj thiab qe. Yog li ntawd, nws yuav hu ua ib tug noj. Yuav kom pamper lawv hlub yooj yooj yim thiab pab tau khoom qab zib, ua rau kev tsim nyog. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau:

• 250 grams ntawm oatmeal.
• Diav ntawm tej yam ntuj tso uas tsis yog-crystallized zib ntab.
• 200 milliliters ntawm 1% yogurt.
• Diav cinnamon.
• 30 grams ntawm qhob noom xim kasfes chips.

ib theem zuj zus ntawm kev ua

Qhov no daim ntawv qhia rau oatmeal ncuav qab zib rau kefir yog yooj yim. Yog li ntawd, nws yog tsis muaj teeb meem los twb paub lawm txawm yog ib tug uas yeej tsis ua hauj lwm nrog lub khob noom cookie. Ua ntej ntawm tag nrho cov koj yuav tsum tau ua yogurt. Nws yog muab tshem tawm los ntawm lub freezer thiab tos kom txog thaum nws nce mus txog chav tsev kub. Ces nws yog poured mus rau hauv ib lub tais ntawm oatmeal thiab luv luv tshem tawm mus rau lub sab.

Thaum cov plaub ya ri mos mos, lawv ntxiv hauv av cinnamon, zib ntab thiab qhob noom xim kasfes chips. Thaum qhov kev thov ntawm lub khob noom cookie maj mam ntxiv ib co ntsev. Tab sis koj muaj peev xwm ua los ntawm tsis muaj. Tag nrho yog zoo kneaded kom txog thaum uniform. Npaj txaus txhav ua khob noom cookie diav kis rau ib daim ntawv ci ntawm parchment hlua ua ntej, thiab lub resulting pellet impart ib tug sib npaug lawm. Ci qhob oatmeal ncuav qab zib rau cov yogurt daim ntawv qhia tias koj yuav txawv cov qhuav txiv hmab txiv ntoo, nyob rau ib puas thiab xya caum degrees rau ib nrab ib teev. Nws twb ces muab tshem tawm los ntawm lub qhov cub, txias nyob rau hauv lub ntxaij ntoo thiab ua hauj lwm.

Option nrog kua

Qhov no cov khoom qab zib tsis tau tsuas yog yuav los siav koj yuav tsum tau noj ib yam dab tsi mog muav, tab sis kuj yuav ntub txaus rau koj lub cev nrog pab vitamins thiab minerals. Nyob rau hauv tas li ntawd, noj oatmeal ncuav qab zib rau kefir, hauv daim ntawv qhia uas yuav tsum tau hais hauv qab no, koj yuav tsis txhawj txog nws daim duab. Rau qhov kev npaj ntawm cov kev noj haus ci koj yuav tsum tau:

• Ib khob ntawm oatmeal.
• Khub ntawm siav apples.
• Ib khob ntawm 1% yogurt.
• ½ diav ntawm cov kua zib ntab.

Yuav kom tau txais ib tug ntau flavorful kho, daim ntawv qhia cua oatmeal ncuav qab zib rau kefir yuav supplemented nrog cinnamon los yog vanilla.

ua noj ua haus algorithm

Oatmeal poured mus rau hauv ib tug peb-dimensional lub tais, ncuav uas tsis muaj roj yogurt, thiab hais txog ib teev ntxuav tseg. Thaum lawv yuav hais, peb yuav tau them nyiaj mloog mus rau lub apples. Ntxuav txiv hmab txiv ntoo yog peeled, grate thiab drained lub resulting kua txiv.

Tom qab ib teev nyob rau hauv ib lub tais nrog o plaub ya ri tau xa lwm cov khoom, uas yog muab rau nyob rau hauv daim ntawv qhia oatmeal ncuav qab zib rau kefir. Txhua yam yog do kwm kom txog thaum tus. Cov uas ua tuab thiab txaus khov ua khob noom cookie diav ntub kis rau ib daim ntawv ci, lub pw ntawv ntawm parchment daim ntawv, thiab tsim rau hauv lub Desired zoo.

Ci khoom qab zib nrog cov tus tsoos ib puas thiab yim caum degrees. Tom qab hais txog nees nkaum feeb, cov neeg kawm ntawv ntawm nws tau npaj yuav mus nrog ib tug pas dig hniav. Yog hais tias nws nyob qhuav, ces txhua yam yog zoo thiab koj muaj peev xwm tshem tawm cov ncuav qab zib los ntawm lub qhov cub. Yog hais tias nws yuav nyob rau hauv lub khob noom cookie, ces khoom qab zib rov qab mus rau lub qhov cub thiab dopekayut.

Cov kev xaiv uas cheese

Qhov no cov khoom qab zib yog zoo tagnrho rau kev noj haus thiab tus me nyuam noj. Nws txawm zoo li cov neeg me nyuam uas tsis nyiam cheese. Yuav kom ci ncuav qab zib zoo li ua ntej yuav txhua yam koj xav tau. Koj muaj tes rau nws yuav tsum tau:

• 100 grams ntawm oatmeal.
• Ob peb dia ntuj zib ntab nezasaharennogo.
• 30 milliliters ntawm kefir.
• Dawb los ntawm ob qe.
• 90 grams ntawm cov uas tsis muaj roj tsev cheese.
• Diav cinnamon.
• Ib tug puv tes ntawm raisins.

Hauj lwm ntawm technology

dawb whipped mus rau ib tug ua npuas ncauj ke nrog grated cheese. Yuav kom qhov no ntxiv ib tug pre-steamed raisins, kua yogurt thiab zib mu. Tag nrho cov tau tov zoo thiab qhov loj yog kis rau ib daim ntawv ci hlua nrog parchment yav tas los.

Ci no cov khoom qab zib nrog lub classical ib puas thiab yim caum degrees rau nees nkaum-tsib feeb. Ces nws yog coj los ntawm cov qhov cub, txias rau lub hniav nyiaj hniav kub thiab tau txais kev pab nrog tshuaj yej, kas fes los yog sov mis nyuj.