Oatmeal: cov zaub mov txawv rau qab thiab noj qab nyob zoo tais diav

Tag nrho cov ntawm peb los ntawm thaum yau paub oatmeal. Tsis yog txhua tus nyiam saj, tab sis tsis muaj ib tug muaj peev xwm cam ib tug ntau pab zog xam qhovkev nyob rau hauv no tais. Yog li ntawd, ua tsaug rau tus loj cov ntsiab lus ntawm porridge protein thiab fiber, nws pab metabolic dab nyob rau hauv lub cev thiab txhawb rau txoj kev loj hlob thiab strengthening ntawm cov leeg. Oatmeal pab plob tsis so tswj tu nkoos qhov tseeb tau hauj lwm ntawm tus mob huam, thiaj li muaj cov kev pheej hmoo ntawm gastritis thiab ulcers. Nyob rau hauv tas li ntawd, cov khoom no yog nplua nuj nyob rau hauv biotin, tiv thaiv dermatitis. Yog li ntawd, oatmeal yog ib tug heev txaus khoom nyob rau hauv peb noj. Hais txog versions ntawm ua no noj qab nyob zoo tais peb qhia hnub no.

Tej yam yooj yim porridge: hauv daim ntawv qhia nrog ib tug yees duab

Qhov no zaub mov muaj peev xwm yuav npaj yooj yim heev thiab sai sai. Yog li ntawd, koj yuav tau yooj yim pub nws tsev neeg cua thiab tej gruel rau pluas tshais. Yuav kom npaj no tais, peb yuav tsum tau saib xyuas ntawm lub xub ntiag ntawm lub nram qab no cov khoom: ib khob ntawm oatmeal, 600 grams dej, butter, piam thaj thiab ntsev mus saj. Tsis tas li ntawd, es tsis txhob ntawm cov roj, koj yuav siv tau txiv hmab txiv ntoo rau xaiv los ntawm.

txheej txheem ntawm kev npaj

Ib tug ntawm cov ceev tshaj plaws nyob rau hauv ua noj ua haus yog oatmeal rau dej. Lub daim ntawv qhia ntawm no porridge yog heev yooj yooj yim thiab tsis yuav tsum tau kim los yog tsawg cov khoom xyaw. Koj muaj peev xwm ua noj porridge thiab tam sim ntawd. Tab sis qhov zoo tshaj plaws nyob rau hauv lub yav tsaus ntuj ncuav cereal dej. Nws yog tsim nyog los do nws kom huv si kom tsis txhob nais tsim. Nyob rau hauv thaum sawv ntxov, soaked oatmeal teem on hluav taws, ntxiv piam thaj, ntsev thiab noj rau ib tug peb lub hlis twg ntawm ib teev. Tom qab lub porridge yog npaj txhij, kis tau nws nyob rau hauv ib lub phaj thiab ntxiv lub butter, txiv hmab txiv ntoo los yog berries, nyob ntawm seb koj nyiam. Tsaug rau no txoj kev ntawm kev npaj, peb tau txais ib tug heev six thiab yig oatmeal rau dej. Lub daim ntawv qhia ntawm no porridge mas nws yeej pab koj, yog tias koj urgently yuav tsum pub lawv cov me nyuam los yog tus txiv, thiab tsis muaj lub sij hawm khiav mus rau lub khw.

Npaj porridge nrog mis nyuj

Raws li ib tug txoj cai, feem ntau ntawm cov housewives npaj no zaub mov nyob rau tib txoj kev raws li nyob rau hauv lub yav dhau los daim ntawv qhia. Nws yuav siv tsis tau tsuas yog dej tab sis kuj cov mis nyuj, ua porridge puv qab thiab satisfying. Yuav kom npaj no tais, peb xav tau li nram qab no muaj cov khoom uas siv: ob-feem-peb khob ntawm oatmeal, mis nyuj thiab dej - rau ib nrab ib khob, ob lub teaspoons ntawm qab zib, ib tug pinch ntawm ntsev thiab ib tug me me daim butter.

Cov lus qhia rau kev npaj

Heev yooj yim thiab ceev los npaj porridge nrog mis nyuj. Daim ntawv qhia ntawm lub clover yuav ua tau txawm rau inexperienced hostess. Ua ntej, koj yuav tau mus ncuav rau hauv ib saucepan nrog mis nyuj thiab dej, muab tso rau on medium tshav kub thiab tos kom txog thaum ib kub npau npau. Tom qab ntawd, mus pw oatmeal, qab zib, ntsev thiab noj kom txog thaum kev sib tw uas. Nws yog tsim nyog los lossi do lub porridge, thiaj li hais tias nws yuav tsis ua raws li cov hauv qab ntawm lub lauj kaub. Yog hais tias lub taub hau nkawd heev tuab, koj muaj peev xwm ntxiv ib me ntsis dej. Txawm li cas los, qhov no yuav tsum tau ua tib zoo thiaj li tsis overdo nws. Tshem tawm cov lauj kaub los ntawm lub tshav kub, ntxiv lub butter thiab do. Clover yog npaj txhij ua hauj lwm rau. Oatmeal daim ntawv qhia uas peb nyuam qhuav hais, nws puv tawm heev six thiab noj. Noj yuav tsum yog nyob rau hauv cov ntshiab daim ntawv los yog supplemented nrog txawv berries los yog txiv hmab txiv ntoo (yuav tsum khov, nyob rau hauv uas cov ntaub ntawv lub porridge yuav txias sai). Bon Appetit!

Oatmeal nyob rau hauv multivarka: daim ntawv qhia

Yog hais tias nyob rau hauv koj pov tseg muaj ib chav ua noj pab nyob rau hauv ib tug Multivarki, ces tej zaum koj paub hais tias nws yuav siv tau rau qhov kev npaj ntawm cov loj ntawm cov zaub mov, nrog rau cereals. Muaj yog tsis muaj yuav tsum tau tas li saib xyuas tus txheej txheem, thiab koj yuav xyuam xim koom nyob rau hauv lawv tus kheej tej xwm txheej, thiab tos rau lub teeb liab txuj ci tseem ceeb ntaus ntawv. Niaj hnub no peb muaj ib tug ua noj ua haus txoj kev nyob rau hauv multivarka oatmeal. Ua ntej ntawm tag nrho cov, nws yog tsim nyog los npaj raws li nram no cov khoom xyaw: oat plaub ya ri - 1 multistkan, mis nyuj - 5 multistakanov, butter - 50 gram, ob dia suab thaj, ntsev - ib nrab teaspoon.

Ua noj ua haus porridge

Daim ntawm butter hauv lub yias loj nrog Multivarki thiab cia nws nyob rau hauv qab. Caij nplooj zeeg pw tsaug zog oatmeal. Ntxiv lub qab zib, ntsev thiab mis nyuj haus. Tom qab ntawd kaw lub hau thiab tig Multivarki "Mis porridge" hom. Tom qab lub "cua kub" lub suab ntawm cov dial tone yog pom zoo los tuav lub tais hais txog ib tug peb lub hlis twg-teev hom. Ntawm no thiab npaj txhij peb oatmeal. Lub daim ntawv qhia pub rau peb txaus siab rau tsis tau tsuas yog heev pab tau thiab nourishing, tab sis kuj heev six thiab uas muaj ntxhiab gruel. Thiab ua tsaug multivarka nrog nws npaj koj yuav tsis muaj tej yam teeb meem. Bon Appetit!

Lub daim ntawv qhia txog oatmeal nrog cinnamon thiab apples

Yog hais tias koj tau txiav txim siab los thov lawv tus kheej thiab lawv tsev neeg no tsis tsuas qab tab sis kuj heev noj qab nyob zoo tais, ces yuav tsum siv cov qauv no. Ua ntej ntawm tag nrho cov, peb yuav tsum muaj cov nram qab no cov khoom xyaw: ib khob ntawm oatmeal, tsib grams ntawm butter, ib tug Kua, ib diav ntawm qab zib, ntsev thiab hauv av cinnamon - ib teaspoonful, ib tug puv tes ntawm raisins thiab ob tsom iav ntawm dej txias. Los ntawm no npaum li cas ntawm cov khoom tau ob tais feem.

Peb npaj mus rau lub ua noj ua haus cov txheej txheem

Nyob rau hauv saucepan ncuav oat flakes, sau lawv nrog dej txias thiab coj mus rau rhaub. Ntxiv ntsev thiab suab thaj thiab ua noj rau txog tsib feeb. Nyob rau hauv cov ntaub ntawv no, tsis txhob hnov qab mus tas li do lub porridge. Kua ntxuav tam sim ntawd, peeled, tshem tawm cov cov tub ntxhais thiab txiav mus rau hauv daim me me. Ces ntxiv nws, raws li tau zoo raws li cinnamon, raisins thiab butter nyob rau hauv porridge mix, tshem tawm los ntawm tshav kub thiab infuse cia nyob rau hauv lub hau kaw rau ob peb feeb. Qab oatmeal daim ntawv qhia tias yog heev yooj yooj yim thiab siv tau, npaj txhij ua hauj lwm rau! Bon Appetit!