Hummus daim ntawv qhia: ib tug txawv txawv thiab qab

Hummus yog ib tug ib txwm tais ntawm Israeli cuisine, nkag mus rau hauv chaw nyob rau hauv Russia thiab nyob rau hauv lwm lub teb chaws. Tsoos hummus daim ntawv qhia muaj chickpeas, noob hnav noob, tshuaj ntsuab, txuj lom, txiv roj roj, cov qij thiab cov txiv qaub.

Lig cim tais hummus paub txij ancient sij hawm. Tam sim no, ntawm lub Mediterranean thiab Middle Eastern hummus daim ntawv qhia kis thoob plaws teb chaws Europe thiab ya mus hla lub hiav txwv.

Qhov no zaub mov yog tau los ntawm nws chickpeas, steamed, noob hnav noob, tov nrog noob hnav cov roj (noob hnav muab tshuaj txhuam), qej, txiv qaub kua txiv, txuj lom thiab seasonings, yog li ntawd qhov kev npaj ntawm humus nyob rau hauv lub tsev tsis feem ntau ua rau cov teeb meem.

Hummus yog heev zoo, muaj vitamins ntawm pab pawg neeg B, antioxidants thiab ib tug ntau ntawm zaub protein, yog li ntawd siab kev noj haus thaj chaw ntawm cov khoom yog vim tej yam ntuj tso zoo.

Ua noj hummus yuav ua tau rau noj tshais - nws yog yuav luag irreplaceable. Nyob rau hauv tsev neeg nyob qhov twg no tais ib zaug tau ntsib, tsis tau noj tshais nqi yog tsis tshua muaj tsis tshua muaj. Raws li ib tug txoj cai, thaum sawv ntxov qab los noj mov yog tsis zoo heev, thiab qhov no tais yog heev six thiab noj, yog li ntawd tus tswv tsev, muaj noj nws no thaum sawv ntxov nws tus txiv thiab tus me nyuam, yuav tau nco ntsoov hais tias lawv tsis tau tshaib plab. Qhov no appetizer yog zoo meej rau cov khob cij dawb, tab sis koj muaj peev xwm muab nws nrog PITA mov, crackers los yog tej daim - ntawd yog li cas xav koj cov phooj ywg thiab tsev neeg.

Hummus Tej zaum nej yuav tau txais kev pab tsis tau tsuas yog rau noj tshais, tiam sis kuj rau noj su thiab noj hmo. Nws qhia txog cov saj thiab tsw ntawm nqaij tais diav, nyob kas poom los tshiab zaub, nws yog ua tau rau xa mus rau steaks los yog shish Kebab. Yog hais tias, txawm li cas los, nws muab tso rau hauv ib lub tais tusyees, thiab nyob rau hauv nruab nrab - nceb los yog nqaij (roasted los yog stewed), nws yog feem ntau ib tug tiag tiag nyiaj so koobtsheej.

Txawm li cas los humus yuav siv tsis tau tsuas yog raws li ib appetizer, tab sis kuj raws li ib tug lub ntsiab phaj. Yog li ntawd, nyob rau hauv ntau cov tsev neeg, qhov no yog ib tug ib txwm Israeli savory nqaij nyiam ib tug zoo-deserved hlub. Tab sis nyob rau hauv Russia, qhov no txom ncauj yog tseem tsis tau raws li rampant raws li nyob rau cov teb chaws Europe thiab lub Middle East, yuav nws nyob rau hauv lub khw muag khoom noj yog tsis yooj yim sua, li ntawd, ua rau qhov tsis muaj hmoo omission thiab sim ua kom hummus koj tus kheej, qhov ntau li ntawd vim hais tias nws yog yooj yim thiab yuav tsis siv sij hawm ntau heev.

Yog li ntawd, hummus daim ntawv qhia. Yuav kom siv cov nram qab no Cheebtsam yuav tsum tau: ib khob ntawm qhuav chickpeas (koj muaj peev xwm hloov pa taum mog, tab sis nws yuav tsis heev cas koj xav), dej qab zib (yeem) - ib tug me me de rau ua noj ua haus thiab tsis tag diav rau koj tsau cov taum mog, pounded mus rau ib tug muab tshuaj txhuam noob hnav noob (yog li ntawd-hu ua tahina) - peb los yog plaub loj diav, qej clove, teaspoonful ntawm ntsev, kua txiv ntawm ib tug ib nrab txiv qaub nruab nrab nqi, ib nrab diav av cumin, ib tug thib peb me me diav ntawm hauv av liab kua txob, coriander, av - Th Werth diav, ib nrab ib khob ntawm noob hnav los yog roj txiv roj.

Kev npaj ntawm hummus muaj raws li nram no "scenario". Peas, npog nrog dej, ntxiv dej qab zib thiab tawm mus rau swell rau ib tug tag nrho hmo ntuj. Tom qab ntawd, nws yuav tsum tau ntxuav, txheeb dua, ncuav tshiab, tsis muaj dej qab zib, dej, thiab muab tso rau lwm lub peb teev, thiab ces dua ntxuav nws, ncuav cov dej tshiab thiab muab tso rau lub taum mog ua noj, muab ib tug me ntsis schepotochku dej qab zib, tab sis koj tsis tau ntxiv . Dej, tsis ntsev, txwv tsis pub cov taum mog yuav tsis muag. Ua Npuas Ncauj tas muab tshem tawm. Tom qab boiling, yuav hau kom txog thaum siav chickpeas (yog tuab rind yog tsis muab tshem tawm - nyob rau hauv cov ntaub ntawv no, nws yog ib qhov nyuaj kom tau ib tug homogeneous loj, tiam sis qhov no tais yog npaum li cas mob rau lub cev), los yog mus rau ib nrab (yog hais tias nws yog npaj los ntxuav lub chickpeas los ntawm lub tev).

Nws yog zoo dua los tshem tawm cov tev - nws yuav muaj ntau hauv kev sib tw thiab tastier. Yog li ntawd chickpeas simmer rau txog ib teev, yaug nrog dej txias rau lub sieve, tso nws mus rau hauv cov dej khov dej los ntawm lub tub yees thiab tsuas ob txhais tes peeled rind. Lub ntxuav taum mog sau nrog dej tshiab thiab boil rau ib teev thiab ib nrab - kom txog rau thaum ua li cas.

Ntawm taum pauv siav noj mashed qos yaj ywm, tawm hauv ib tug puv tes rau dai tais diav. Ntxiv rau qhov tahini thiab sib tov meej. Yog hais tias nws yog heev tuab, ntxiv cov dej los ntawm ua noj ua haus chickpeas. Tam sim no lub resulting loj mayonnaise taub hau tau txiv qaub kua txiv tsw, txuj lom, cov qij thiab cov ntsev. "Sdabrivanie" yuav variirovat nyob rau ib tug neeg saj thiab nyiam. Ces koj yuav tau ntxiv ib me ntsis txiv los yog noob hnav cov roj thiab sib tov dua.

Ua ntej yuav noj Muab cov hummus rau ib tug phaj, nyob rau hauv nruab nrab, ua rau ib tug indentation qhov twg hliv roj rau - txiv los yog noob hnav. Tag nrho decorate nrog greenery, ces nws yuav tsis tsuas zoo nkauj, tab sis kuj qab.

Pab nrog PITA khob cij los sis tortillas. Diav rawg-diav yog tsis tsim nyog: koj cia li yuav tsum daus ib daim ncuav mog qab zib los ntawm cov hummus phaj thiab xa nyob rau hauv koj lub qhov ncauj! Nws yog ib daim ntawv qhia rau hummus. Bon Appetit!