Neej puas. Cov tsos mob, kuaj thiab kho mob

Neej puas, raws li ua psychotherapists yog ib tug tshwj xeeb kev mob ntawm lub cev thaum ib tug neeg tsis hnov kiag li noj qab nyob zoo thiab tsis xav nyob rau tib lub sij hawm uas nws yog mob. Qab haus huv feem ntau tsis txaus siab hais txog ib tug ntau ntawm cov neeg, txawm li cas los, tsis yog txhua txhua ntawm lawv muaj ib tug tshee neej puas. Cov tsos mob ntawm tus kab mob no yog ntau haiv neeg thiab ploj, li ntawd, muaj tseeb mob yuav tsuas tau ntsib psychotherapist. Nyaj tus kab mob no nyob rau hauv koj tus kheej los yog nyob rau hauv koj tsev neeg, koj yuav tsum xub to taub dab tsi yog ib qho kev ntxhov siab vim teeb meem, cov tsos mob thiab cov tsos mob ntawm tus kab mob no?

Neej puas. Cov tsos mob.

Yog li, lub neej puas yuav tsum xav tias yog hais tias:

• Txhua tag kis sawv ntxov ib tug txiv neej twg thiaj li raug mus nrog ib tug phem mus ob peb vas;
• nws muaj tsawg self-esteem ;
• Nws tso rau exhausting cov pluas noj los yog koom nyob rau hauv asceticism;
• tej saib nyob rau ib feem ntawm tus neeg yog dab tsi heev tsis zoo;
• nws thov kom dissociate nws tus kheej los ntawm cov sab nraum lub ntiaj teb no, hangs tus xov tooj, tsis qhib lub qhov rooj;
• ib tug neeg los ua kom tiav apathy, kam mus koom nyob rau hauv dab tsi;
• nws yog heev tshee, nws xib teg hws, trembling hauv caug;
• ib tug neeg muaj kev ntshai rau lawv lub neej, rau lawv cov me nyuam, rau lawv cov neej yav tom ntej;
• Nws zoo nkaus li insomnia, mob taub hau.

Teeb meem zoo li yuav tshwm sim tsis yog li ntawd ntau npaum li cas vim hais tias ntawm huab nyuaj siab, tab sis vim hais tias chaotic suab ntawm lub neej thiab tsis muaj self-esteem ntawm tus txiv neej. Yog hais tias lawv yog cov nyob rau ib tug heev thaum ntxov rau theem ntawm kev loj hlob, koj muaj peev xwm ua kom yeej koj tus kheej ib tug hlab ntsha tsis meej. Cov tsos mob uas hais mob nkees, kev nyuaj siab los yog poob siab rhuav tshem qhia tias twb yuav tsum tau tam sim ntawd kev pab.

Neej puas. Cov tsos mob thiab tus mob nyob rau hauv cov me nyuam.

Tshee ntshawv siab nyob rau hauv thaum yau feem ntau txaus. Tus me nyuam, tsis zoo li ib tug neeg laus, lub mechanism ntawm kev tiv thaiv tiv thaiv kev nyuaj siab twb tsis ua hauj lwm tawm, uas yog vim li cas tus me nyuam lub cev feem ntau yuav lam tau lam ua mus rau lub tsos ntawm neurological ntshawv siab. Lawv ua tej zaum yuav ua tau ib tug ntau ntawm cov kev nyuaj siab, mob pw tsaug zog deprivation, ce ntev, unfavorable caj.

Cov feem ntau manifestation ntawm lub neej puas ib tug me nyuam yuav ua tau ib tug tshee tic, nyob rau hauv lwm yam lus, tsis nco qab zog, manifested nyob rau hauv tsis yog zoo caij jerks, sobs, smacking. Feem ntau cov feem ntau lub suab qw tshwm sim thaum so, sai li sai raws li tus me nyuam pib mus koom nyob rau hauv tej lag luam, ib tug tshee tic tam sim ntawd disappears. Lub ntsiab ua tshee tic - tshee kev nyuaj siab. Neurosis nyob rau hauv cov me nyuam - kuj nquag neej puas. Cov tsos mob yuav tshwm sim neuroses ntshai, phobias, hysteria, compulsive taw, kev tu siab, tearfulness, nyob ntsiag to incoherent hais lus thiab ntshai tsam, nrog nrig txog kev pom thiab hnov hallucinations. Heev feem ntau, cov niam txiv tsis quav ntsej tej tsos mob, li no thab plaub qhov teeb meem no. Meanwhile, cov thawj manifestation ntawm neurosis kho haum yooj yim.

Pw tsaug zog teeb los yog insomnia coj ib tug ntau ntawm cov teeb meem me nyuam, thiab tsis tau lawv yog cov phem cov tsos mob ntawm ib tug tshee neej puas. Yog hais tias ib tug me nyuam pw tsis zoo, feem ntau waking li, pov thiab xa nyob rau hauv nws pw tsaug zog rau ib ntev lub sij hawm los yog tsis tau pw tsaug zog - cov no yog cov thawj cov cim qhia hais tias nws lub paj hlwb yuav cuam tshuam. Tiag tiag kev npau suav, tshwm sim ntawm somnambulism thiab tham nyob rau hauv ib tug npau suav - ib tug yog vim li cas tam sim ntawd qhia rau tus me nyuam ib tug zoo kws kho mob. Enuresis - ib tug ncaj ntau thaum yau neej puas. Cov tsos mob ntawm tus kab mob no yog manifested tsis tsuas nyob rau hauv bedwetting. Hnub tus me nyuam tej zaum yuav tsis ruaj tsis khov mus ob peb vas, uas yog qhia nyob rau hauv tearfulness, kev ntshai, thiab moods. Lus thob-quav feem ntau muaj nyob rau hauv cov me nyuam nyob ib ncig ntawm lub hnub nyoog ntawm peb lub xyoos, uas yog thaum tus me nyuam pib mus tsim nws. Nws tej zaum yuav tshwm sim ntawm ib tug muaj zog tus me nyuam congestion ntaub ntawv, raws li tau zoo raws li kev sib cais los ntawm cov niam txiv.

Yuav ua li cas nrog lub paj hlwb breakdowns?

Tu siab, nrog lub hnub nyoog, neurological mob tsis txhob cia li ploj, tsis yuav ua rau kom. Lawv ntxiv tshiab teeb meem, thiab ces txhua yam yog dov zoo li ib tug snowball, inevitably thawb tus neeg mus rau ib tug tshee neej puas. Yuav ua li cas yog nws ua tau rau kom daws tau qhov teeb meem nrog ib tug paj tsis meej hais tias cov neeg thoob plaws hauv lawv lub neej raug mus rau ntau tshaj ib tug teb lub sij hawm? Nws yog heev yooj yim, koj yuav tsum ua tib zoo mloog nws tus mob, thiab thaum cov thawj cov tsos mob ntawm cov teeb meem mus pib nrog lawv. Yuav kom ua li no:

• Tshem tawm los ntawm koj cov zaub mov dab, tshuaj yej, kas fes.
• Sim haus herbal tshuaj yej nrog mint, txiv qaub tshuaj, valerian paus hniav.
• Thaum kawg yog peb teev ib hnub twg, txawm nyob rau hauv huab cua, ib tug taug kev nyob rau hauv txoj kev.
• Koj muaj peev xwm txuas koj ce zaug nyob rau hauv lub gym.
• Tsis txhob muab cov mus xyuas ntawm lub Lavxias teb sab da dej, chav da dej.
• Zaws thiab nws tus kheej-zaws yuav kuj yuav pab tau.
• Siv ib tug da dej nrog cov hiav txwv ntsev, tshuaj ntsuab thiab da dej roj.

Yog hais tias cov kev ntsuas tsis tau kev pab, yog loj hlob tshee nro, irritability thiab nraum cwm pwm tsis meej, ces koj yuav tsum mus nrhiav kev pab.