Protein-muaj zaub mov

Protein - ib tug tsim nyog feem ntawm cov tib neeg noj cov zaub mov uas muaj ntau amino acids. Lawv yog cov "tsev blocks" rau cov kev siv thiab kev kho mob cov ntaub so ntswg, txhawb zus tau tej cov enzymes nyob rau hauv lub cev, yog li cov zaub mov uas muaj cov protein yuav tsum yog tam sim no nyob rau hauv cov khoom noj ntawm cov me nyuam thiab cov neeg laus. Tsis muaj cov amino acids yog ua phem rau tus me nyuam txoj kev loj hlob thiab kev loj hlob, thiab rau cov neeg uas hauj lwm yog txuam nrog rau muaj zog lub cev ua si, koj yuav tau kom tsawg kom txaus tus nqi ntawm cov protein. Yooj yim digestible cov nqaijrog, thaum noj tam sim ntawd tso tawm rau hauv cov hlab ntsha. Xav Tau rau amino acids yog nws, nws nyob ntawm qhov nyhav, siab, load thiab kev mob ntawm lub cev. Tshwj xeeb yog ib qho tseem ceeb yog cov yuav tsum tau muaj cov qhov tseem ceeb cov amino acids nyob rau hauv cov zaub mov, vim hais tias lawv tsis nyob rau hauv lub cev, raws li txwv mus uas tsis yog-qhov tseem ceeb.
Protein nyob rau hauv khoom noj khoom haus mov yog muab faib mus rau hauv high-qib, uas yog nyob rau hauv cov tsiaj cov khoom, thiab cov, los ntawm kev cog cov khoom noj. Qhov yuav tsum tau rau ntau yam ntawm cov amino acids yog kuj sib txawv. Nyob rau hauv ib co sab hnub tuaj lub teb chaws, cov zaub mov uas muaj protein ntawm cov tsiaj keeb kwm noj ib me ntsis, tab sis lub kev faib ua feem ntawm centenarians nyob rau hauv lub dav dav pejxeem tshaj nyob rau hauv lwm cov cheeb tsam. Nyob rau ib hnub koj yuav tsum 50 mus rau 100 grams ntawm cov protein, yog tias koj faib qhov nyiaj no rau peb noj mov, nws yuav paub tseeb hais tias qhov no yog tsis yog li ntawd ntau npaum li cas. Txhua hnub norm muaj lub tiav lawm daim ntawm cov nqaij nyug uas 250 grams. Vegetarians mus rau replenish amino acids uas koj yuav tsum noj ntau volume feem raws li nyob rau hauv taum, sprouted noob taum thiab kua protein hwv yog me npaum li cas, tshaj tej ntawm, nws yog puas.
Yuav ua li cas cov zaub mov muaj protein uas yog qhov tseem ceeb rau lub cev? Qhov tseem ceeb cov amino acids nkag mus rau hauv lub cev nrog nqaij ntses nyoo, ntau yam nqaij, cheese, tsev cheese, mis nyuj thiab qe. Lawv koom nyob rau hauv txoj kev loj hlob ntawm cov tshuaj hormones, enzymes thiab antibodies, muab lub zog, tsis muaj tseg cia cov lwm cov nruab nrog cev thiab cov nqaij. Interchangeable cov nqaijrog tsis muaj tag nrho cov hom ntawm cov amino acids, tab sis lawv yuav tsum tau ua los ntawm lub cev xwb. Los ntawm cov sab nraum, lawv tuaj nrog taum, cereals, ntau hom ntawm neeg thiab roj los ntawm lawv. Lawv muaj nyob rau hauv cov nplooj zaub thiab tag nrho cov khoom ua los ntawm cov kua. Xam tias yog yuav pab tau zaub mov uas muaj xws li cov khoom noj uas muaj tsiaj protein thiab carbohydrate zaub mov. Tsis tas mus noj tag nrho ua ib zaug, koj yuav siv tau nws raws li ib tug set nyob rau hauv txawv zaub mov noj thoob plaws hauv lub hnub.
Mus rau tag nrho ib hnub xav tias nquag thiab tag nrho ntawm lub zog, nyob rau hauv thaum sawv ntxov koj yuav tsum noj cov khoom noj uas muaj protein. Nws yuav yog khoom noj khoom haus, tsis siv sij hawm ntau lub sij hawm los npaj, tab sis muab lub zog rau ib tug ntev lub sij hawm. Tag nrho cov noj tshais yuav tsuav steak los yog ib tug hlais cov nqaij npua, ib tug zoo tsoos nqaij npuas kib thiab cov qe thiab boiled qe, ib tug ntau yam ntawm xam lav nrog ntses los sis nqaij qaib. Yog hais tias lub sij hawm rau noj tshais kev pab me ntsis tawm qhaub cij nrog cheese, cottage cheese thiab pre-ci nqaij los yog ntses. Ham, hnyuv ntxwm, hlais nqaij thiab cheese, koj yuav nqa nrog koj mus ua hauj lwm, mus noj mov ntawm ib tug yooj yim lub sij hawm.
Nws yog ib nqi sau cia hais tias cov nqaij yog zoo dua siv tej yam ntuj tso, tsis nyob rau hauv daim ntawv ntawm sausages, meatballs thiab hamburgers, peb txhua tus yeej paub yuav ua li cas qhov no yog ib tug txaus ntshai cov zaub mov lom tag nrho tib neeg lub cev, mis nyuj yog zoo tsis boiled, cov neeg laus yog zoo dua los hloov nws nrog fermented mis nyuj cov khoom, raws li, rau kev noj mov tshiab cov mis nyuj tsim nyog enzymes uas cov laus yuav luag yeej tsis ua. Nplua nuj nyob hauv cov protein ntau cov nplej zom los ntawm ib qho nyuaj nplej ntau ntau yam, thiab porridge yog zoo dua mus ua noj los ntawm unpolished nplej, feem ntau noj cov nplej xim av.

Yog hais tias koj ua raws li tag nrho cov saum toj no cov lus pom zoo, los yog tsawg kawg yog ib co ntawm lawv, lub cev yuav teb nrog zoo.