Mackerel ci nyob rau hauv qhov cub, thiab lwm yam variants ntawm kev npaj ntawm ntses

Ntses tais diav - nws yog lub teeb thiab noj qab nyob zoo khoom noj khoom haus, uas yuav tsum tshwm sim nyob rau hauv lub desktop raws li feem ntau raws li sai tau. Piv txwv li, yog vim li cas tsis npaj rau noj su thiab hmo tais ntawm heev six ntses - mackerel? Nws yog tsis tsim nyog rau kib ntses, vim hais tias ces noj mov tej zaum yuav dhau bold, thiab tsis hnov tsw ntawm ci mackerel tej teeb meem. Zoo heev lwm - mackerel, ci nyob rau hauv qhov cub.

Xav txog rau thaum pib ntawm lub yooj yim daim ntawv qhia rau no tais. Ob tug tshiab-khov mackerel, peb yuav tsum tau ib tug ob peb cloves ntawm qej, txiv qaub kua txiv, zaub txhwb qaib, ob dia zaub roj. Thiab, ntawm chav kawm, txuj lom - ntsev thiab allspice.

Mackerel yuav tsum tau txhuam, txiav tawm lub taub hau, tshem tawm cov gills thiab lub plab. Ces yaug kom huv si ntses nyob rau hauv dej txias thiab qhuav nrog rau daim ntawv so tes. Crushed qej clove, tov nrog roj, kua txob, ntsev, kua txiv txiv qaub thiab tws tshuaj ntsuab. Qhov thib ob clove ntawm qej crushed, tov nrog ntsev thiab tshiav no sib tov ntawm cov ntses sab nraum. Hauv lub plab mog rau muab tso rau siav ntses nrog tshuaj ntsuab thiab qej. Ntses qhwv nyob rau hauv ntawv ci thiab tawm rau ib nrab ib teev mus rau las. Ci rau txog plaub caug feeb nyob rau hauv lub qhov cub nyob rau 190 degrees. Raws li koj tau pom, hauv daim ntawv qhia yog heev yooj yooj yim thiab siav mackerel, ci nyob rau hauv qhov cub, nws puv tawm wonderfully fragrant thiab qab.

Ntawm cov hoob kawm, qhov no tsis yog kev xaiv ntawm ua noj ua haus ntses. Koj yuav tau sim ntau nyuab daim ntawv qhia - mackerel, ci nyob rau hauv qhov cub nrog zaub. Yuav kom npaj no tais, ua zazharku peb qhov muag thiab ib tug ob peb carrots. Peb kuj ntxiv liab tswb kua txob. Fry tshaj medium tshav kub kom txog thaum kev sib tw uas zaub, qhov kawg ntawm cov kev npaj yuav tsum ntsev thiab lub caij nrog koj nyiam txuj lom. Nyob rau hauv ib tug ci tais kis ib nrab siav zaub.

Meanwhile, huv si thiab txiav mus rau hauv fillets ob mackerel. Peb txiav lawv mus rau hauv daim thiab lub caij nrog txiv qaub kua txiv, ntsev, oregano thiab kua txob. Muab cov zaub nyob rau hauv sab saum toj cushion. Tus tom ntej txheej ntawm peb zaub yuav muaj qhov seem ntawm lub zazharki peb leveled thiab smazhem ob los yog peb dia qaub cream. Tom ntej no, txiav mus rau hauv slices peb me me txiv lws suav thiab nteg nyob rau hauv sab saum toj. Tus duab ntxiv 4-5 ib dia ntawm boiling dej thiab muab tso rau nws nyob rau hauv lub qhov cub ci rau ib nrab ib teev (kub - 220 degrees). casserole yuav sprinkled nrog grated cheese, Yog hais tias qhov kev kawm.

Rau cov neeg uas ua raws li cov duab, nws yog kom tuaj nyob rau hauv muab rau daim ntawv qhia rau "mackerel ci nyob rau hauv qhov cub nyob rau hauv lub qhov." Nyob rau hauv cov ntaub ntawv no, ib tug ci roj yog tsis siv, thiab ib tug tsawg caloric noj mov. Mackerel yuav tsum tau npaj raws li tau piav saum toj no, thiab tshiav ntsev thiab tshwj xeeb seasoning rau ntses. Tom ntej no, txiav cov ntses mus rau hauv feem, daim ntau quav tso rau hauv ib lub tes tsho rau ci, khi nws rau ob sab, thiab xa nyob rau hauv lub qhov cub rau 40 feeb. Nyob rau hauv no daim ntawv qhia, nws yog ib qho tseem ceeb tsis overdo cov ntses nyob rau hauv lub qhov cub, txwv tsis pub nws yuav tig tawm dryish.

Tiam sis yog tias koj tsis muaj lub sij hawm mus ua noj, koj yuav siv tau qhov no daim ntawv qhia zaub mov ua noj ua haus raws li mackerel nyob rau hauv lub microwave. Npaj ntses txiav rau hauv daim ib la carte, lub caij nrog ntsev, txiv qaub kua txiv thiab kua txob. Tov nrog finely tws dos, ntxiv ib me ntsis roj, zaub txhwb qaib thiab Bay nplooj ntoos. Yog hais tias koj xav mus ua noj tsis muaj roj noj mov, cov roj yuav tsum tau hloov nrog dej. Tag nrho cov mix, ntxiv mus txog rau lub tsim nyog tais diav thiab xa mus rau lub microwave chamber. Ua noj ua haus rau 10 feeb ntawm ib lub hwj chim ntawm 800 watts. Rooj vag lwm tsib mus rau xya feeb sawv nyob rau hauv lub qhov cub, thiab koj yuav noj.

Tab sis cov neeg uas tsis muaj kev txhawj xeeb txog cov duab thiab hlub kib ntses, yuav siv daim ntawv qhia "mackerel nyob rau hauv batter." Yuav kom npaj no tais koj yuav tsum tau txiav mackerel fillets. Tus thawj ib nrab ntawm cov ntses yuav tsum tau pw nyob rau hauv ib lub tais, ntsev, lub caij nrog kua txob thiab ncuav lub txiv qaub kua txiv, koj muaj peev xwm muab tso rau ib tug Bay nplooj ntoos thiab ib tug me ntsis tws qej slices. Muab fillets nyob rau hauv sab saum toj ntawm lub thib ob, thiab rov hais dua cov lag luam. Peb muaj ntses rau las rau ib tug ob peb teev (nyob rau hauv rooj) los yog thaum hmo ntuj (nyob rau hauv lub tub yees). Ces txiav mus rau hauv me me pieces thiab kuav los tiag nyob rau hauv hmoov. By lub sij hawm no peb yuav tsum tau npaj batter. Npaj nws, whisking lub nkaub nrog mis nyuj (ib qe koj yuav tau muab ib feem peb ntawm ib tug iav ntawm mis nyuj), ntsev thiab hmoov. Muab cov hmoov nplej li lub khob noom cookie muab tawm ib tug me ntsis thinner tshaj rau ua noj ua haus pancakes. Ces lub khob noom cookie yog tswvcuab whipped protein. Ntsw ntses daim nyob rau hauv lub khob noom cookie thiab xa nws nyob rau hauv lub lauj kaub, qhov twg cov roj kub kub. Fry kom txog thaum lub khob noom cookie yuav rosy. Bon Appetit!