Lauj kaub tais diav ntawm tsuav ntses: cov zaub mov txawv. Yuav ua li cas yuav koj ua los ntawm tsuav ntses?

Lauj kaub tais diav ntawm tsuav ntses tau ua ib feem ntawm cov ntawv qhia zaub mov ntawm ntau haiv neeg. Cov hluas nkauj ntawm lub ntiaj teb no yog npaj nyob rau hauv lawv cov chav ua noj meatballs, pancakes, ncuav thiab khoom noj txom ncauj los ntawm ntses. Niaj hnub no peb xav qhia rau koj cov zaub mov txawv rau cua, noj qab nyob zoo thiab tsis muaj-calorie tais diav.

Ntses txuj lom. Yuav ua li cas yuav koj ua kom tawm ntawm nws rau noj hmo?

Rau hnub tim, heev ob peb cov neeg paub hais tias txhua txhua daim ntawv qhia zoo meej tej yam ntawm ntau yam ntses:

• Tsev Neeg Carp - carp, bream thiab carp. Lawv yog cov heev roj thiab muaj ib tug ntau ntawm cov pob txha. Lawv zoo tshaj plaws haum rau kib hauv lub yias los yog hniav nyiaj hniav kub.
• Sturgeon - ib tug Beluga, sturgeon, sturgeon stellate thiab sturgeon. Los ntawm no es kim ntses feem ntau yog ua noj kua zaub, noj lub ntsiab tais diav, khoom noj txom ncauj thiab ncuav qab zib ntsaws.
• Salmon - Dawb Salmon, trout, salmon thiab trout txawv hauv kev sib tw nqaij, uas muaj yuav luag tsis muaj cov pob txha.
• Blue tsev neeg - Haddock, Blue thiab saffron Blue. Lauj kaub tais diav ntawm tsuav ntses no tsiaj muaj tsawg tsawg nyob rau hauv calorie ntau ntau thiab muaj ib tug tsawg kawg nkaus tus nqi ntawm cov roj.
• Nqaj ntoo - ib tug nqaj ntoo thiab pike. Mince fillet ntawm cov tsev neeg no yog zoo tagnrho rau cov chaw ua khoom ntawm hamburgers thiab meatballs. Nws txiav txim ib tug zoo kawg nkaus sau rau pies thiab lub hauv paus rau jellied tais diav.

mackerel pate

Yuav ua li cas mus ua noj los ntawm tsuav ntses rau cov nyiaj so koobtsheej rooj? Fragrant thiab satisfying khoom noj txom ncauj uas yuav impress tej qhua. Yuav kom qhov no muab tshuaj txhuam, peb yuav tsum tau:

• Loj smoked mackerel.
• 100 grams cream cheese.
• Ib tug txiv qaub.
• Tshuaj mus saj.
• Npaj Tartlets.

Kom meej meej ntxuav cov ntses los ntawm fins, daim tawv nqaij thiab pob txha. Fillets txiav mus rau hauv me me pieces thiab zom kom lawv ntsoog nrog ib tug blender los yog khoom noj khoom haus processor. Ntxiv nyob rau hauv tsuav txiv qaub kua txiv, cheese thiab whisk kom txog thaum tus. Muab ncuav qab zib nyob rau hauv lub tartlet thiab decorate nrog sprigs ntawm zaub txhwb qaib thiab dill.

Ntses khoom qab zib nrog rau txuj lom

Lauj kaub tais diav ntawm tsuav ntses ua noj zoo tau tsis yog tag nrho. Muaj ntau tus nco txog lub hnub ntawm kev nuv ntses nyob rau hauv lub nyob ze noj mov ua ntej tso lawv tseg nyob rau hauv dej siab ntawm cov nqaij los yog ci. Txawm li cas los, koj yuav tau kawm yuav ua li cas ua noj qab nyob zoo thiab qab burgers, siv uas muaj ntxhiab tshuaj ntsuab thiab ntsim txuj lom. Yog li ntawd, cia wb mus:

• 600 grams ntawm hake fillets.
• Ob tug qaib qe.
• Ob dos.
• 100 grams mov ci khoom noj.
• Ib tug clove ntawm qej.
• Ib tug sib tov ntawm txuj lom rau ntses.
• Txiv roj roj.
• 100 grams ntawm mayonnaise.
• Zest ntawm ib tug txiv qaub.
• Ib me nyuam diav ntawm txiv qaub kua txiv.
• Ib nrab ntawm ib tug me nyuam diav ntawm paprika.
• Ntsev.

Yog hais tias koj tsis nyiam mus hlais cov ntses koj tus kheej, ces yuav nyob rau hauv lub khw fillet tsis muaj cov pob txha thiab tej tawv nqaij. Hake txiav mus rau hauv me me pieces thiab xa lawv nyob rau hauv ib tug zaub mov processor. Peel dos thiab qej, shred thiab ntxiv mus rau cov ntses. Tsis tas li ntawd nyob rau hauv ib lub tais tso mayonnaise, breadcrumbs, qe, ntsev thiab tej txuj lom. Tig rau ntawm lub processor rau ib tug ob peb feeb thiab sib tov tag nrho cov khoom xyaw kom txog rau thaum ib tug homogeneous loj. Yog hais tias koj muaj ntawm tes tsis yog ib tug txuj ci tseem ceeb niaj hnub siv tshuab, koj muaj peev xwm siv ib tug nqaij li los yog rab. Preheat lub qhov cub twb them nrog ci parchment thiab grease nws nrog txiv roj roj. Ntawm tsuav nqaij txoj kev patties thiab muab tso rau lawv nyob rau daim ntawv. Thaum peb noj mov yog npaj, koj muaj peev xwm ua noj ib tug qab ntses ntawm mayonnaise, txiv qaub kua txiv, zest thiab paprika. Pab kub meatballs nrog nyias los yog zom qos yaj ywm. Bon Appetit!

Kua zaub nrog meatballs

Lauj kaub tais diav ntawm tsuav ntses pike qab ntxiag saj, txig nyeem, tab sis nws tshuav ib tug kev xav ntawm lightness. Rau cov meatballs, peb yuav tsum coj:

• 200 grams ntawm tsuav ntses pike.
• 300 grams rog.
• Ib nrab ntawm cov dos.
• Ib daim qhuav dawb khob cij los sis loaf.
• Ib tug me me Rev ntawm dill.
• Cov tshuaj nplaum los yog mis nyuj.

Ntses fillets thiab muaj roj mince los yog zom nyob rau hauv ib tug zaub mov processor. Qhob cij soaked nyob rau hauv cov mis nyuj, crumble thiab ntxiv mus rau lub txuj lom. Finely txiav dos thiab dill, ces sib tov zoo tag nrho cov khoom sculpt me me meatballs. Los ntawm ntses pob txha thiab fins noj broth, lim nws, thiab coj mus rau ib tug boil. Nyob rau hauv ib saucepan muab tso rau lub grated carrots, meatballs, ua noj tshaj medium tshav kub. Thaum lub sij hawm no shinkuem qhwv thiab txiav mus rau hauv nyias ib ncig ntawm dos. Tom qab kaum feeb, ntxiv cov zaub mus rau lub broth, Bay nplooj ntoos thiab ib tug me ntsis ntawm paprika. Ib zaug ntxiv peb coj lub kua zaub rau ib tug boil, ploj zuj zus mus qhov hluav taws kub thiab ua noj rau tsib feeb. Ib qho yooj yim noj cov zaub mov tais ntawm pike npaj txhij!

ntses fritters

Yuav ua li cas mus ua noj los ntawm tsuav ntses me nyuam uas flatly tsis kam tsis heev six, tab sis kev noj qab nyob noj haus cuisine? Peb hais tias koj sim los kho lawv hlub fritters ua los ntawm cov uas tsis muaj roj ntau ntau yam ntses. Rau lawv npaj rau qhov yuav tsum tau coj:

• Ib tug tag nrho ntses ntawm nruab nrab loj.
• Ob tug qaib qe.
• Ntsev, txuj lom rau saj.
• Ob tug cloves ntawm qej.

Rhaub ntses nyob rau hauv dej kom txog thaum kev sib tw, txias, cais lub fillet ntawm cov pob txha. Nyob rau hauv ib tug nyias muaj nyias ib lub tais tso tag nrho cov khoom xyaw thiab sib tov rau lawv nrog rau cov kev pab los ntawm ib tug blender. Nyob rau ib tug frying lauj kaub nrog nonstick kib pancakes peb tsis muaj qhov sib ntxiv ntawm cov roj.

Cutlets los ntawm ib tug liab ntses

Lauj kaub tais diav ntawm tsuav ntses salmon yog suav hais tias yog delicacy thiab yog yus muaj los ntawm zoo saj. Ua ntej ntawm tag nrho cov, peb qhia rau koj tsis tau noj rau meatballs Choice fillets, raws li nws yog ib qho zoo mus ci nyob rau hauv qhov cub nrog txiv qaub thiab tshuaj ntsuab. Thiab rau peb cov tais diav yuav haum seem thiab scraps uas tshuav ntawm ib tug celebratory noj su. Cutlets los ntawm liab ntses npaj cov nram qab no cov khoom xyaw:

• 500 grams ntawm salmon nqaij.
• Ob qe.
• Ob slices ntawm qhuav li dawb khob cij los sis loaf.
• Lub ob taub hau ntawm dos.
• Txuj Lom (mus saj).

Qhob cij soaked nyob rau hauv dej thiab sib tov nrog lwm cov khoom. Caj npab txoj kev patties, collapses nyob rau hauv hmoov thiab kib nyob rau hauv ib pab yias nrog ib tug me me npaum li cas ntawm cov zaub roj. Pab no lub tais uas muaj tshiab los yog steamed zaub thiab koj nyiam ntses.

Cutlets nyob rau hauv ib tug muab ob npaug rau boiler

Tag nrho cov neeg, ua tib zoo Nyhav Watchers, koj paub yuav ua li cas pab tau ntses mince. Yuav ua li cas yuav tsum tau siav noj hmo nyob rau hauv ib tug muab ob npaug rau boiler rau ib tug neeg uas adheres rau ib tug noj cov zaub mov? Peb muab rau koj ib tug thawj daim ntawv qhia rau ib lub teeb noj hmo:

• 800 grams ntawm tsuav ntses.
• Ib tug txiv qaub.
• 100 grams ntawm crushed crackers.
• Ntsev, kua txob, txuj lom rau saj.

No tais peb noj ob hom ntses. Piv txwv li, koj muaj peev xwm yuav nyob rau hauv lub khw Pollock fillets thiab salmon, thaw thiab tsuav nyob rau hauv ib tug zaub mov processor. Ntxiv cov khoom xyaw, sculpt burgers nrog ntub ob txhais tes thiab muab tso rau lawv nyob rau hauv lub steamer. Muab cov ntses nyob rau txhua lub pob ib nyias hlais cov txiv qaub thiab noj rau 15-20 feeb.

Ntses zrazy

Zaub mov txawv los ntawm tsuav ntses yog feem ntau tsis ntau sib txawv ntawm zoo xws li cov zaub mov txawv cov tais nqaij. Hais tias qhov tshwm sim yog interesting, es tsis txhob nqaij qaib qe peb coj tus quail. Yog li ntawd, npaj cov txuj lom tawm ntawm tej ntses koj nyiam, sib tov nws nrog lub nqaij qaib qe, tws dos, soaked nyob rau hauv dej, khob cij, qhuav basil, ntsev thiab kua txob. Blindly los ntawm lub resulting khob noom cookie pancake, muab tso rau hauv nws cov centre ib hau quail qe thiab muab cov npoo ntawm nws ob txhais tes. Preheat lub qhov cub, nteg nyob rau hauv ib daim ntawv ci rau ci daim ntawv thiab muab tso rau zrazy. Ci rau txog 20 feeb tais thiab pab nws nrog nyias los yog zaub stew.

Peb cia siab tias peb cov zaub mov txawv yuav pab tau rau koj. Thiab koj yuav muaj feem ntau yuav kho lawv cov txheeb uas sawv daws qab thiab thawj cov tais diav ntawm ntses.