Lub tswv yim novice ua noj ua haus: yuav ua li cas ua noj ib tug qaib ntxhw

Qaib ntxhw nqaij yog zoo rau cov me nyuam mos, txawm tias cov neeg uas raug kev txom nyem los ntawm ntau hom ntawm kev ua xua. Nws yog thawj nqaij, uas yog pom zoo kom paub cov me nyuam mos, koj yuav tsum tau paub yuav ua li cas thiab ntau npaum li cas mus ua noj cov qaib ntxhw rau tus me nyuam kom tag nrho nws cov pab hais.

Tej nqaij muaj nyob rau hauv nws cov qauv ib tug loj npaum li cas ntawm cov protein uas txhawb txoj kev loj hlob ntawm tus me nyuam lub cev, raws li zoo raws li cov vitamins, phosphorus thiab thiaj li nyob. Dhau li qaib ntxhw tej kev tiv thaiv, ces nws yog pom zoo kom siv nws los ntawm lub sij hawm rau lub sij hawm. Yog li ntawd, cov qaib cov txwv nqaij rau ib tug me nyuam muaj peev xwm yuav stewed, ci, boiled los yog steamed. Siav nqaij yog ntxiv rau kua zaub, ua rau nws meatballs los yog meatballs. Nyob rau hauv tas li ntawd, txhua leej niam yuav tsum paub tsis tau tsuas yog yuav ua li cas ua noj ib tug qaib cov txwv, tab sis kuj yuav ua li cas yuav ua rau nws.

Ua li no, ua noj lub nqaij nyob ib leeg rau ib nrab ib teev, cov broth yog drained, ntxiv cov zaub, ncuav lub tshiab dej thiab noj kom txog thaum ua tas. Lub ua ke ntawm zaub thiab qaib ntxhw yog ib tug zoo ua ke hais tias ceev thiab yuav ntxiv zog rau cov kev kho mob ntawm cov me txiv neej. Nws yuav tsum tau nco ntsoov hais tias tias cov me nyuam mus txog ob lub xyoo yog pom zoo tsis txhob muab lub broth, raws li nws yog suav tias yog yuav ib tug hnyav noj mov.

Xav yuav ua li cas ua noj ib tug qaib cov txwv, Yog hais tias koj xav mus ua noj lub broth (uas yuav siv neeg laus), nws yuav tsum tau muab sau tseg no hais tias cov nqaij yog muab tso rau xwb nyob rau hauv dej txias thiab boil rau ib nrab ib teev. Nqaij rau tais diav dipped nyob rau hauv boiling dej, npog lub hau thiab boiled thaum uas tsis muaj cua sov thiab ib tug ib nrab teev thaum lub sij hawm ua npuas ncauj yog tsis muab tshem tawm los ntawm lub broth. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov nqaij tom qab ua noj ua haus yog txo nyob rau hauv volume vim hais tias ntawm nws yuav siv sij hawm ntau tshaj li 30% ntawm cov dej nyob rau hauv lub broth.

Cia peb xav txog nyob rau hauv kom meej yuav ua li cas thiab ntau npaum li cas mus ua noj qaib cov txwv.

Cov noog yuav siav raws li ib tug tag nrho los yog nyob rau hauv cais.

1. Yog hais tias tus qaib ntxhw yog siav tag nrho, nws yog muab tso rau hauv boiling dej thiab noj tshaj medium tshav kub rau tsawg kawg peb lub sij hawm. Nyob rau hauv tus txheej txheem, ntxiv rau txuj lom, carrots thiab dos. Siav nqaij yuav tsum tau txias thiab txiav mus rau hauv feem.

2. Rau cov qaib ntxhw kua zaub, koj yuav tsum tau txiav, separating lub mis, rov qab, tis thiab ncej puab. Daim ncuav dej txias thiab muab tso rau hau on tsawg tshav kub rau ib nrab ib teev. Yuav ua tau nyob rau hauv tus txheej txheem ntawm ua noj ua haus ntxiv Bay nplooj ntoos, ntau yam keeb kwm thiab txuj lom.

Yog hais tias peb xav txog yuav ua li cas ntev ua noj ib tug qaib cov txwv, yuav nyob rau hauv lub khw, tshwj xeeb tshaj yog yog hais tias nws yog ib tug fillet, nws yog npaj ib tug ceev heev. Yog li, lub fillet yog siav rau ib nrab ib teev. No nws yog muab tso rau hauv dej txias thiab boiled thawj kaum tsib feeb thiab ces muab tshem tawm. Thaum tsuas kaum tsib feeb ua ntej thaum xaus ntawm ua noj ua haus cov kua zaub, qaib ntxhw slices muab tso rov qab thiab ua noj rau tag nrho cov kev ceeb toom.

Nws yuav tsum tau muab sau tseg hais tias qaib ntxhw nqaij yog nplua nuj nyob rau hauv amino acids, vitamins, zinc, poov tshuaj, phosphorus thiab magnesium. Nws yuav pab tiv thaiv kom txhob anemia, ceev ceev haum roj, carbohydrates thiab protein, normalizing kev ua si ntawm lub plawv, qhov stimulation ntawm lub hlwb kev ua si. Yog li ntawd nws yog pom zoo kom noj cov qaib cov txwv tsawg kawg yog peb lub sij hawm ib lub lim tiam.

Yog li, thaum nws los ua lub npe hu ua li cas mus ua noj ib tug qaib cov txwv, koj yuav ua noj qab thiab noj qab nyob zoo tais diav ntawm cov khoom no, xws li "qaib ntxhw nyob rau hauv Fabkis."

Qhov no yuav tsum tau ib tug qaib cov txwv, ib lub raj mis ntawm liab cawu cub, ib puas grams cov zib ntab, butter, thiab tsib puas milligrams ntawm consomme, ob puas grams ntawm cov txiv hmab thiab yim daim medlar, thiab cov kua txiv ntawm ib tug txiv qaub, shallots, ntsev thiab kua txob.

Ua ntej ntawm tag nrho cov, koj yuav tsum tshem tawm cov noog entrails thiab hlab nws. Nyob rau hauv ib lub tais loj ncuav dej, ntxiv ib co ntsev thiab coj mus rau ib tug boil. Muab tso rau hauv muaj thiab ua noj lub qaib cov txwv, li ntawd, ib nrab ib teev. Nrog txiv hmab tshem tawm ntawm daim tawv nqaij, tshem tawm cov pob txha thiab cov khoom ua si nws lub noog. Qhuav lub butter nyob rau hauv ib tug lauj kaub thiab languishing shallots, ces, muaj yog muab tso rau hauv lub qaib cov txwv, dej thiab zib ntab roasted. Thaum lub sij hawm kib ywg kiag consommé thiab cawv txiv hmab, lawv npaum li cas yuav tsum raug txo los ntawm ib nrab. Medlar yog ntxuav thiab pw tawm nees nkaum feeb ua ntej thaum xaus ntawm ua noj ua haus. Tom qab tag nrho cov no npaj qaib ntxhw yog pw tawm nyob rau hauv ib tug platter, nrog rau cov ntses lim, nws yog ntxiv txiv qaub kua txiv, ntsev thiab kua txob, thiab lawv watered lub noog.