Khov zaub - yuav ua li cas ua noj? Ib tug ob peb yam yooj yim cov zaub mov txawv

Nyob rau hauv lub caij ntuj no, tshwj xeeb tshaj yog ib tug tsis txaus ntawm cov vitamins, fiber thiab minerals. Ntawm cov hoob kawm, nyob rau hauv drugstores muag complex additives, uas, nyob rau hauv kev tshawb xav, yuav tsum tau raws li lub cev xav tau kev pab. Tiam sis ntawm no, tej zaum, xav yog txhais: lub siab xav kom tau kev pab los ntawm cov yam khoom ntau tshaj tseem yuav tau txais txiaj ntsim los ntawm lub "Science News for KIDS". Txawm tias, ua tau, nws tseem tau mus sau lo lus tsis hais tias, vim hais tias cov vitamins yog muag nyob rau hauv khw muag khoom thawv thiab rhawv zeb - yog ib tug tiag tiag Science News for KIDS, ua tib zoo xaiv thiab tsim los pab rau peb zoo. Thiab tsis tau, Nyob zoo txawj nyeem ntawv, qhia rau cov rhawv zeb thiab thawv yuav tsuas puav siv lub additive, thiab peb yuav muab kev xaiv li cas rau tej yam ntuj tso khoom noj khoom haus.

Nyob rau hauv lub caij ntuj no, nws yog feem ntau cov txiv hmab txiv ntoo (tshiab, kaus poom, khov), zaub. Yuav ua li cas mus ua noj tais diav los ntawm lawv - saib hauv qab no. Yooj yim rau koj, txhua daim ntawv qhia yuav tsum hu nyias. Nws yuav tsuas tau xaiv. Muaj zaub mov txawv yooj yim yuav coj kom zoo dua ntawm txawm cov neeg uas muaj nyuam qhuav pib mus kawm ua noj ua haus: nws yog muaj, cua thiab, ntawm chav kawm, ceev ceev.

1. casserole daim ntawv qhia

Yog li, hauv lub khov zaub. Yuav ua li cas mus noj ib casserole ntawm lawv? 500 g ntawm khov zaub (Assorted) yuav tsum tau 3 qe, 170 grams (kwv yees li) ntawm ib qho nyuaj cheese, breadcrumbs, ib tug me ntsis cov roj (ib yam, los ntawm kev xaiv) thiab ntsev.

Kev npaj. Zaub yog yaj, kis tau rau ib tug phuam (los yog daim ntaub) rau lub khob tshaj dej. Meanwhile, beat lub qe thiab ntxiv mus rau lawv ob-feem-peb ntawm lub grated cheese on ib coarse grater thiab ntsev whisk dua. Lubricates ovenproof tais, nphoo rau hauv nrog breadcrumbs, kis tau Dried zaub thiab sau nrog ib tug sib tov ntawm lub qe thiab cheese. Sprinkle nrog seem uas cheese. Ci tsis muaj ntau tshaj li 20 feeb nyob rau hauv qhov txheej txheem kub (200 ° C).

Daim ntawv qhia 2. Zaub Stew

Noj frozen zaub. Yuav ua li cas ua noj los ntawm lawv cov zaub stew? Qhov no yog feem ntau cov feem ntau yooj yim tais, muaj nyob rau hauv qhov kev npaj ntawm txawm tias ib tug schoolboy. Fry frozen zaub (tsis defrost) nyob rau hauv butter tshaj li tsawg tshav kub kom txog thaum kev sib tw uas. Lub caij nrog ntsev, sprinkle nrog tshuaj ntsuab (yog tias muaj). Ua ntej pab koj tau ncuav cov qaub cream. Tus nqi ntawm cov zaub thiab roj - nyob rau ntawm kev txiav txim ntawm. Zaub yuav kib nyob rau hauv zaub roj, tab sis nws yuav muab ib tug creamy tais ntau me tsw.

3. Zaub kua zaub daim ntawv qhia

Los ntawm txoj kev, koj yuav ua tau ib tug zaub hnub. Wb hais tias koj tseem khov zaub. Yuav ua li cas mus ua noj kua zaub los ntawm lawv? Koj xav tau ib tug nqaij npua (120 gr.), Qos yaj ywm (3 nruab nrab), ntsuab (muaj), dos (me me), carrots (ib tug me me), roj (dua li butter), ib tug pinch ntawm dawb kua txob (av), tuna (npaj ib Bank), ib tug me me pob ntawm roob ris nqaij.

Tsuav nqaij peeled qos yaj ywm, ncuav nws mus rau hauv boiling dej (kwv yees li ib tug liter ntawm dej). Thaum siav qos yaj ywm, kib zaub nyob rau hauv lub nram qab no: thawj grated carrots on ib coarse grater, ces - rhawv zaub (zaub ntug hauv paus thiab ntxiv mus txuas ntxiv mus kib rau txog 5 feeb). Nws yog ib qho tseem ceeb uas lub dos thiab carrots tsis xim av, thiab cia li kib (me ntsis) kom txog thaum lub butter nyob rau hauv ib pab yias yuav tsis tau txais ib tug Golden xim. Tam sim ntawd tom qab ntawd, ntxiv rau hauv lub tshuav zaub. Muab kib zaub nyob rau hauv ib tug lauj kaub thiab coj nws mus ua ntau thiab tag nrho dos (nws yog tsim nyog tsuas yog rau cov tsw, nws yog muab tshem tawm ua ntej cov zaub mov). Txiav roob ris nqaij, nqaij npua thiab tuna, ntxiv mus rau lub kua zaub yog npaj (rau ob feeb ua ntej tshem los ntawm tshav kub). Ntsev, kua txob. Ntoo (txiav) yog ntxiv ncaj qha mus rau lub twb paib nrog kub kua zaub. Mus ua noj tawm ib tug tag nrho ntawm txog 30 feeb.

4. Yob daim ntawv qhia nrog zaub

Lwm cov kev xaiv rau cov neeg uas yog nyob rau hauv lub tub yees khov zaub. Yuav ua li cas mus ua noj rau lawv meatloaf? Qhov no yog - lwm yooj yim phaj. Zaub no yuav ua si lub luag hauj lwm ntawm cov nqaij. Cov khoom xyaw: zaub (los yog platter los yog taum nyias, 200 g), nqaij npuas (tsis khov sis plawv hniav, 500 g), nceb (hlais, 150 c), cheese (70 g), ob tug slices ntawm cov roj, ntsev.

Ua noj ua haus zoo. Nqaij Repulse tsim tau ib cov nyias nyias, tab sis tsis translucent "ncuav mog qab zib" (tsis muaj ntau tshaj li 1 cm tuab). Peb kis tau nws nyob rau hauv lub kib nceb noj nrog rau zaub (rau ua noj ua haus, peb coj ib daim butter), finely hlais cheese, tws butter, tws tshiab tshuaj ntsuab, faib cov filling ib ncig ntawm lub daim nqaij tusyees thiab lub caij nrog ntsev. Kiv cua yuav ntse me ntsis me ntsis ntawm kua txob. Tam sim no svarachivaem nqaij loaf nrog sau nyob rau hauv thiab xaws li cov npoo thiab sab (butter thiab cheese yuav tsum tsis txhob paim quav).

Dov npaj nyob rau hauv lub qhov cub, qhwv nyob rau hauv ntawv ci, ntawm 200 ° C rau txog ib teev. Txiav tom qab txias. Threads raug muab tshem tawm.

Daim ntawv qhia 5. Tav nrog ntsuab taum

Yuav ua li cas mus ua noj ib tug khov taum? Nws yog ib qho yooj yim - cias kib nws siv butter, thiab ces boil rau qee lub sij hawm, muab ib tug me ntsis qab zib thiab ntsev (stewed on tsawg tshav kub kom txog thaum lub qab zib yog evaporated, zoo thiab ntsev - mus saj). Qhov no zaub mov yog nyob rau hauv nws tus kheej heev cua thiab noj, tab sis tseem ntau neeg pab leg ntaubntawv mus yuav tus garnish. Piv txwv li, nqaij - los yog es, mus rau lub nqaij npuas ribs.

Tav npaj, ntawm chav kawm, nyias. Thawj soaked nyob rau hauv xws li ib hom ntawm marinade: mayonnaise tov nrog mustard (txog iav, mustard thiab tej zaum yuav tsawg yog hais tias tsis nyiam ntse), ntsev, dos ib ncig. Tsis muaj dab tsi ntau yog yuav tsum tau. Tav khaws cia nyob rau hauv xws li ib tug sib tov ntawm tsawg kawg yog plaub teev, thiab ces siav nyob rau hauv qhov cub, qhwv nyob rau hauv ntawv ci (ua ntej wrapping, ntxiv roj rau ib daim ntawm ilv saj), ntawm 200 ° C rau txog ib teev.

Sim. Nws yog tiag tiag six. Bon Appetit!