Barley groats: txhua yam koj yuav tsum paub

Feem ntau cov nutritionists thiab cov neeg uas saib tom qab lawv tus kheej noj qab haus huv, zoo paub txog yuav ua li cas ib qho tseem ceeb rau lub qub hauj lwm ntawm lub cev uas txoj cai noj cov zaub mov. Lawv tag nrho cov pom zoo tias feem coob ntawm cereals - ib tug tseem ceeb cov khoom, siv cov zaub mov yog tsis tsuas tau, tab sis tsim nyog.

Txhua grain nyob rau hauv cov zaubmov muaj ib qhov nqi ntawm cov vitamins, minerals thiab lwm yam cov as-ham. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau xaiv cov neeg uas, uas muaj ntau haum rau koj raws li cov zaub mov thiab lub zog tus nqi, thiab raws li koj saj nyiam.

Lub ntsiab "hero" no tsab xov xwm yuav ua tau ib tug barley grain, uas, tsis zoo li buckwheat, mov los yog txawm nplej, tsis ncaj ncees lawm thiab yog heev unpopular. Nws yog hais tias qhov no yog ib tug heev tsis ncaj ncees lawm kev txiav txim siab, vim hais tias lub zog thiab tus nqi noj haus ntawm cov khoom, thiab tus naj npawb yog nyob rau hauv nws cov vitamins, micro thiab macro ntsiab yuav ua nyob rau hauv kev sib hwm ntawm tej ua noj skeptic.

Thaum nws cov tub ntxhais, barley grits - yog crushed barley unpolished nplej, muaj ntau daim thiab peeled los ntawm cov husk. Nyob rau hauv sib piv rau lub pearl barley, barley yog tsis raug mus rau kev sib tsoo thiab polishing nyob rau hauv qhov kev uas tso cai rau koj yuav txuag tau nyob rau hauv lub lub pob tw ntau fiber. Qhov no cereal yog tsis qhia los ntawm hom, tab sis yog muab faib mus rau hauv tus naj npawb ib, ob thiab peb coob nplej. Txawm li cas los, nws yuav tsum tau hais tias feem ntau ntawm peb nyob rau hauv lub npaj khoom khw muag khoom noj - ib tug tov cereals, nplej nyob rau hauv uas muaj tag nrho cov chav.

Yog hais tias peb kawm txog tej tshuaj muaj pes tsawg leeg ntawm barley nplej, nws yuav pom tias nws yog heev ntau haiv neeg. Nws muaj xws li cov vitamins, cov vitamins A, D, E, PP. Xav lub zaub mov muaj nqis ntawm cov nplej, cov nram qab no yuav pom: tus nqi ntawm nyeem fatty acids yog 0.4 grams ib puas grams ntawm cov khoom ntoo tshauv - 1.2 grams, Dej - Kaum plaub grams ntawm di- thiab monosaccharides - 1.1 gram, muaj roj - 1, 3 grams ib puas grams ntawm whole grains, kev noj haus fiber - 8.1 grams protein - kaum grams. Cov thawj qhov chaw yog nyob los ntawm cov ntsiab lus ntawm carbohydrates - caum-tsib thiab ib nrab grams, thiab cov hmoov txhuv nplej - caum-plaub grams ib puas grams ntawm cereal. Nws yuav tsum tau qhia hais tias cov carbohydrates muaj nyob rau hauv lub lub pob tw maj mam absorbed.

Tsis tas li ntawd, barley grain muaj txaus microelements: normalizing metabolism hauv lub cev thiab muab ib tug tag nrho lub hlwb kev ua si phosphorus thiab boron, zinc, silicon thiab fluorine kuj biologically tseem ceeb hais. Tsis txhob hnov qab txog lub muaj nyob rau hauv nyob tus yeees ntawm barley calcium thiab potassium, manganese thiab hlau. Nws yog ua tsaug rau tej muaj pes tsawg leeg thiab cov ntsiab lus ntawm tej tseem ceeb ntawm barley grits yuav tsum tau nyob rau hauv cov khoom noj ntawm cov neeg laus cov neeg nyob rau hauv lub hnub nyoog vim hais tias tej yam ntuj tso ntsiab yog nqis zoo, thiab nyob rau hauv qhov tseeb ntau pab tshaj tej tshuaj tshuaj.

Tam sim no nws yog tsim nyog los tham txog txoj kev ntawm kev kho mob, uas yog kev kawm mus rau barley grits. Yuav ua li cas ua noj nws, feem ntau sau ib daim ntawv rau hauv lub ntim. Nyob rau hauv thiaj li yuav noj qab barley porridge, nws yog tsim nyog los yaug zoo, ces ncuav lub qhov dej nyob rau tus nqi ntawm ob khob ntawm cov dej rau ib khob ntawm cereal. Cov dej nyab cereals barley yuav tsum tau nruj nreem npog thiab yog muab tso rau hauv lub microwave los yog nyob rau hauv lub qhov cub. Thiab tam sim no rau lo lus nug tshwm sim: "Yuav ua li cas mus ua noj barley grits?" Nws yog yooj yim: ua noj ua haus lub sij hawm yuav siv sij hawm txog nees nkaum feeb mus rau ib nrab ib teev.

Nyob rau hauv qhov kev npaj ntawm barley nplej yog tsis muaj big deal, ces nws yuav tau tiv nrog tej ua noj ua haus. Yuav kom txhim kho qhov saj ntawm lub tiav lawm zaub mov, nws yuav tsum tau mus sau porridge cov kua ntsw yuav tau noj nws nrog mis nyuj, piam thaj los yog txiv hmab txiv ntoo. Muaj ntau housewives zaub mov txawv muaj tag nrho cov zaub mov, uas yog raws li yuav tsum barley groats. Cov tais diav yuav txawm yuav muab tso rau hauv cov nyiaj so koobtsheej rooj, xws li barley porridge nrog nqaij qaib thiab nceb. Nco ntsoov tias, thaum nws los txog rau xws yooj yim tais diav raws li porridge, yeej ib txwm tshua chav tsev rau lub tswv yim thiab qhov chaw rau improvisation.

Tom ntej no! Surprise koj tsev neeg qab thiab zaub mov zoo noj!