Khoom noj uas hlawv roj nyob rau hauv lub cev: Tswvyim hais ua dabneeg los yog kev muaj tiag?

Muaj yog tsis yog ib tug txiv neej uas yuav tsis muaj kev txhawj xeeb txog kev zoo nkauj ntawm daim duab. Peb tseem tabtom mus nrog tus ntxiv nti nyob ib ncig ntawm lub duav rov sauv, dav duav, me me ob lub mis, thiab lwm yam tsis zoo. Thiab yog hais tias koj nyeem qhov no cov ntaub ntawv uas, li ntawd, poob npe koj tu txog. Slimming nyuam qhuav los ua ib tug xav xav tau uas txav tag nrho cov nuj nqis sib ceg ntawm zaum thiab nutritionists.

Advertising - yog ib tug dag

Ua ntej ntawm tag nrho cov, Kuv xav los tham txog quackery. Sellers, psychologists thiab marketing cov kws txawj los ntawm ib tug ntau yam ntawm cov tuam txhab uas tsim cov tshuaj thiab cov khoom rau cov "zoo hnyav", suav nyob rau hauv koj tsis muaj kev cog qoob loo, credulity, thiab, thov txim, ib yam nkaus thiab tub nkeeg. Zoo, uas tsis xav kom muab nyob rau hauv rau yav tsaus ntuj, ua ntej yuav mus pw, tej ntsiav tshuaj thiab txog caij sawv nyob rau hauv thaum sawv ntxov nrog ib tug zoo nkauj daim duab thiaj li hais tias peb yuav tam sim ntawd mus rau tus yees duab shoot rau lub magazine "Playboy"?

ua tau hauj lwm ntawm lub cev

Cov tib neeg lub cev yog ib tug heev ntse thiab ntse system uas mob siab txog lawv kev noj qab nyob thiab tsis nyiam thaum nws dog dig tag. Cov feem ntau yuam kev poob phaus yog tsis coj mus rau hauv tus account lub loj loj cev muaj peev xwm rau nws tus kheej-preservation. Koj txiav txim siab: "Kuv mam li xav tias kuv muaj cov khoom noj uas hlawv roj nyob rau hauv lub cev, xws li pineapples vim hais tias lawv muaj loj nyiaj ntawm vitamin C, thiab nws txhawb nqa. Rog burning." Thiab koj lub cev xav tias, "Zoo, dua, qhov no neeg ruam yuav tshaib plab kuv tshaib plab tsis muaj dab tsi twb, thiab kuv yog ib tug me ntsis nyob rau hauv lub khw muag khoom Zhirkov ob peb kilos yuav tau muab ncua tsis tau cia li nyob rau hauv rooj plaub ..." Koj saib? Nyob rau hauv kev txiav txim kom poob ceeb thawj, koj yuav tsum tsis tu ncua raws li lub hauv paus ntsiab lus ntawm ib tug noj qab nyob zoo noj haus thiab tsis cia siab rau tej zaub mov uas hlawv roj nyob rau hauv lub cev.

noj

Paab tsis dieting - nws txhais tau hais tias xam hnub koob tshuaj ntawm cov nqaijrog, nqaijrog thiab carbohydrates yuav tsum tau rau ib tug tag nrho thiab noj qab nyob zoo hauj lwm ntawm lub cev. Tu siab, muaj coob tus neeg xav kom ntseeg tau tias nyob rau hauv tag nrho cov xaiv ntawm inventions, thiab tsis loj txog lawv daim duab thiab noj qab haus huv.

Myths xwb thiab tseeb

1. Khoom noj uas hlawv roj nyob rau hauv lub cev. Lawv tsis muaj nyob! Muaj cov khoom uas pab rau lub acceleration ntawm metabolism (aka - metabolism). Cia li tsis xav hais tias yuav mus nyob ntawm no, noj ob peb kilograms ntawm txiv kab ntxwv qaub, qhiav tshuaj yej zapet nws, mus rau lub tso zis tso - thiab ntxiv phaus yog ploj mus. Nws yuav tsis ua hauj lwm!
2. Cov dej kub muaj roj. Nws yog tsis muaj tseeb. Peb lub cev txhua hnub yuav tsum tau tsawg kawg yog 1.5 liv cov kua. Txwv tsis pub, nws pib txuag ntau, thiab muaj yog txuam nrog cov dej nyob rau hauv lub cev - nws yog superfluous centimeters thiab kilograms. Qhov tseeb muab xam los ntawm qhov yuav tsum tau lub cev yog raws li nram no: 30 ml ib 1 kg ntawm qhov ceeb thawj. Thaum uas koj pib haus yuav tsum tau npaum li cas, cov txheej txheem ntawm "noj" tshuab txais, thiab lub cev pib muab kua txuam nrog, thiab cov uas nrog nws tag nrho cov teeb meem toxins.
3. Honey burns rog. Tsis Nyob rau hauv nws cov qauv muaj nta uas yuav pab tau kom cov txheej txheem me ntsis zhirorasschepleniya. Tsis tas li ntawd, qhov zoo tshaj plaws zib ntab ntuj antioxidant, i.e. yuav pab tau ntxuav lub cev ntawm toxins thiab lwm yam teeb meem tshuaj.

Yuav kom saib lub ntsab lug

Kuv xav tias kuv muaj peev xwm los mus hais tau koj, thiab koj twb paub lawm tias cov khoom noj uas hlawv roj nyob rau hauv lub cev - nws yog ib tug tswvyim hais ua dabneeg. Slimming yuav tsum tau sib npaug koj txhua hnub khoom noj thiab ib ce muaj zog ntau ntau.