Yuav ua li cas nyias Tatiana Tarasova - tus naas ej daim duab skating cob qhia

Xav nrhiav paub nyob rau hauv kom meej yuav ua li cas nyias Tatiana Tarasova - Lub ntiaj teb no-nrov poj niam daim duab skating cob qhia? Zoo, tam sim no peb yuav qhia rau koj cov ntaub ntawv, uas muaj lawv tus kheej. Zaum rov qab thiab kawm hauv tsab xov xwm, tej zaum koj yuav xav kom lawv daim duab.

Yuav ua li cas muaj ntau yam kilos tau poob, thiab ntev npaum li cas

Peb muaj tag nrho cov accustomed mus rau qhov zoo ntawm no qab zib stout thiab feemxyuam tej. Thiab mam li nco dheev ib tug nov ntawm nqaij tawv - Tarasova Tatyana Anatolevna yuag zog, thiab sai sai heev! Nyob rau hauv ntawv xov xwm thiab cov phau ntawv Magazine luam tawm sib tham nrog cov cim tseem ceeb ntawm cov xov xwm thiab hauv TV tshaj tawm hauv xov ib tug tham qhia nyob rau hauv uas nws zoo nkaus li nyob rau hauv pem hauv ntej ntawm txhua leej txhua tus nyob rau hauv nws cov tshiab slender zoo thiab qhia qhov tsis muaj nws yuav hloov hlo.

Yuav ua li cas nyias Tatiana Tarasova, yuav ua li cas muaj ntau yam kilograms thiab li cas lub sij hawm? Hais txog noj cov zaub mov yuav tsum tau tham tom qab, tab sis rau tam sim no peb hais tias cov naas ej cob qhia nqis 40 kg. txog ib lub xyoo thiab ib tug kuj ceeb tias mos thiab zoo nkauj rau lub sij hawm no.

Ua hauj lwm rau lawv tus kheej nyob rau hauv cov kev taw qhia ntawm ib tug kws qhia noj haus

Hais txog yuav ua li cas nyias Tatiana Tarasova, qhov zoo tshaj plaws paub dietician Margarita Koroleva. Tom qab tag nrho, tag nrho cov txheej txheem coj qhov chaw nyob rau hauv nws ncaj qha tswj. Margarita Koroleva yog tus sau ntawm koj tus kheej poob txoj kev uas tau pab ntau xov xwm personalities mus nce ib tug slender daim duab. Thaum lub sij hawm, nws hais rau kev pab, thiab Filipp Kirkorov, thiab Anita Tsoi, thiab Nikolay Baskov (tag nrho cov ntawm lawv tau tiav zoo heev tau), thiab tom qab ib tug thaum muaj kuj yog Tarasova Tatyana Anatolevna nyob rau hauv daim ntawv teev cov zoo-paub noj haus cov neeg mob. Ntse yuag thiab nws. Tam sim no txaus siab mus qhia rau tag nrho cov kiv cua ntawm qhov ceeb thawj tsis zaub mov txawv.

Margarity Korolevoy daim card cov kev pab cuam nyob rau hauv lub complex thiab ib tug neeg mus kom ze rau txhua yam ntawm nws cov neeg mob. Nws tsis muaj leej twg starves thiab yog yuam ua zog li ib tug tawm hws. Conversely, poob ceeb thawj nyob rau hauv nws kev coj noj coj ua tau. Nws cia li yuav pab kom lawv hloov txoj kev ntawm lub neej rau ib tug physiologically tseeb, thiab poob phaus mus kuj ceeb tias sai sai.

khoom noj tshwj xeeb

Tam sim no rau tag nrho cov kws txawj hais tias cov pluas noj muaj teeb meem. Yog Tatiana Tarasova yuag tsis dieting? Noj cov zaub mov, ntawm chav kawm, yuav tsum tau fundamentally kho thiab siv tau rau tus tshiab regime noj mov, tab sis txwv tsis pub tsis muaj li ntawd ntau npaum li cas. Ntawm no yog ob peb yam yooj yim cov kev cai, ua tsaug rau uas peb heroine tswj kom poob ceeb thawj:

1. khoom noj khoom haus yuav tsum yog ib feem. Yuav tsum muaj me me feem thiab feem ntau (5-6 lub sij hawm ib hnub twg).

2. tshaj haus tsoom fwv. Thaum lub sij hawm ib hnub koj yuav tsum tau haus ib nrab rau ob litres ntawm cov dej ntshiab.

3. Hmo tsis pub dhau 18.00 nyob rau hauv lub caij ntuj no thiab tsis pub dhau 19,00 nyob rau hauv lub caij ntuj sov.

4. Thaum sawv ntxov noj mov yuav tsum yog cov feem ntau high-calorie thiab satisfying.

5. Cov zaub mov yuav tsum muaj cua thiab ntau yam.

Qhov tseem ceeb tshaj nrog no mus kom ze - tsis txhob tsom ntsoov rau deprivation (uas yog tsis yog li ntawd ntau npaum li cas), thiab to taub txog qhov yuav tsum tau tas li muaj ib tug noj qab nyob zoo khoom noj khoom haus kev tu cev. Qhov no tsis muaj Tatiana Tarasova kuv yuag thiab tau zoo tu qab tso dua, tab sis qhov no tsis tshwm sim, vim hais tias txawm tom qab lub normalization ntawm qhov ceeb thawj, nws txuas ntxiv mus rau nyob ntawm internalized cai.

txwv

Yog tsis muaj kev txwv, ntawm chav kawm, yuav tsis ua tsis tau. Kuv yuav tsum tau muab high-calorie khoom qab zib, sausages, npaj txhij-ua txias to, ib tug ntau yam ntawm zaub mov kaus poom. Nutritionists ntseeg tau hais tias kom siav ntses los sis nqaij qaib yog ntau npaum li cas pab tau. Protein nyob rau hauv kev noj haus yuav tsum muaj kom ntau txaus, tab sis tag nrho.

Qab zib refined carbohydrates yog tsim nyog los xav tej yam ntuj tso tau hais tias ib tug ntau ntawm txiv hmab txiv ntoo thiab ib co zaub. Tus nqi ntawm cov ntsev kuj tau mus txwv. Tsis xav tau lub ntsev kiag li, tab sis tag nrho cov ntawm nws noj ib hnub twg yuav tsum tsis txhob ntau tshaj ib nrab ntawm ib teaspoon.

Nws tso cai rau noj mov, tiam sis tsuas yog nyob rau hauv lub yav sawv ntxov thiab kom paub tseeb tias cov qhuav. Los ntawm buns Tatiana Anatolevne yuav tsum tau ua txhaum lub cwj pwm. Mayonnaise, lard, butter khov, ib tug ntau yam ntawm ua noj ua haus cov rog tau muab tas nrho cov nyiaj so hauj lwm! Nrog hais txog cov khoom xws li qaub kua los yog cream, lawv yuav tsum tau noj, tab sis nyob rau hauv me me qhov ntau.

Thiab yog dab tsi koj yuav noj?

Tatiana Tarasova yuag thiab muaj ib tug zoo zoo lawm, nrog rau cov nram qab no cov khoom noj nyob rau hauv koj noj cov zaub mov:

• Rice, buckwheat, oat plaub ya ri nyob rau hauv daim ntawv ntawm cereals nrog rau qhov sib ntxiv ntawm zib ntab, qhuav txiv hmab txiv ntoo, kua, txiv qaub kua txiv thiab cov zoo li. D.
• Qe (tsis ntau tshaj 3 daim ib lub lim tiam).
• Khoom noj siv mis (uas tsis muaj roj tsev cheese, yoghurt, kefir, yogurt, cheese).
• Ntshiv nqaij dawb qaib cov txwv, nqaij qaib (tsis muaj daim tawv nqaij).
• Hau thiab braised hiav txwv ntses.
• Zaub thiab txiv hmab txiv ntoo.

Nws yog ua tau rau ua noj ib tug qab kua zaub thiab kua zaub nrog copious ntxiv lawv tshuaj ntsuab (zaub txhwb qaib, dill, coriander) thiab ntau yam txuj lom. Cov zaub mov noj muab ib tug kev xav ntawm satiety rau ib ntev lub sij hawm thiab yog ib qhov chaw ntawm cov vitamins thiab minerals. Yog xav tau koj tshwm sim ntau heev tshaj dua, saib cov duab hauv qab no yuav ua li cas nyias Tatiana Tarasova - duab impressive, tsis yog nws?

lub cev ua si

Lub system Margarity Korolevoy tshwj xeeb qhov chaw yog muab rau txhua txhua hnub ce. Cev ua ub ua no yuav tsum tau kom muaj ib tug zoo npaum li cas ntawm cov metabolism hauv. Tatiana nws tus kheej ntaus kis las. Thiab tsis muaj leej twg paub txog cov kev pab cuam ntawm lub cev ua si. Yog li ntawd nws rau siab ntso ua hauj lwm thiab tseem mus ua hauj lwm thiab thaum sawv ntxov ce thiab ua luam dej nyob rau hauv lub pas dej ua ke. Lub tsev nrog Tatiana Tarasova muaj ib tug cos, nyob rau hauv uas nws sau tsis tu ncua rau ntawm ib tug sai pace. Tag nrho cov no, ua ke nrog ib tug zaub mov thiab muab tej kev zoo heev tshwm sim.

xaus

Tam sim no koj paub yuav ua li cas nyias Tatiana Tarasova, thiab yog li ntawd thiaj txais yuav nws kev kawm txawj thiab coj kev txiav txim. Tab sis cia li nco ntsoov tias cov khoom noj yuav tsum tau kev txawj ntse, gradualness thiab constancy uas nrog cov yug dua tshiab hnyav tsis tau ploj mus tam sim ntawd, thiab noj qab haus huv.