Yuav ua li cas pab tau thiab zoo rau poob muesli: neeg xyuas

Cov neeg uas xav kom poob ceeb thawj, koj xav tau ib tug kev mus kom ze rau poob phaus txheej txheem. Ua ntej, kho kev noj haus, tshem tawm los ntawm cov khoom noj ntawm cov teeb meem cov khoom. Ob, nce tus naj npawb ntawm cov kev ua si, vim hais tias lub cev ua si - tus yuam sij rau kev vam meej poob thiab hnyav txij nkawm. Cov khoom noj khoom haus faib cov uas pab tau lub cev rau ib ntev lub sij hawm no tsis xav tias kev tshaib kev nqhis, kom txaus carbohydrates thiab as-ham. Qhov no muesli slimming, uas xyuas attest rau cov hauj lwm zoo.

ib tug ntau yam ntawm cereals

Nyob rau hauv khw muag khoom noj tam sim no muaj ntau ntau yam ntawm cov khoom. Txawv muaj pes tsawg leeg, raug, manufacturers, tab sis ib txhia uas yog cov pab poob phaus? Nyob rau hauv thawj Piv txwv li lawv yuav tsum muaj xws li oat thiab nplej bran, thiab rye, oats, hom qoob mog, barley thiab lwm yam cereals, xovxwm flattened rau hauv plaub ya ri thiab kho nrog infrared tawg. Feem ntau muesli ntxiv daim txiv hmab txiv ntoo thiab qhob noom xim kasfes, qab zib, zib ntab, ceev, cov noob. Uas feem yog zoo tshaj plaws haum rau lub stabilization ntawm tus luj?

Xaiv ib yam khoom rau poob

Muas cereal, yuav tsum tau them sai sai rau lawv muaj pes tsawg leeg. Cereals yuav tsum tsis txhob raug roasting, raws li nws muab lawv lub feem ntau calorie ntau ntau. Los ntawm txiv hmab txiv ntoo additives dua apples, pears, apricots, txiv tsawb, txij li thaum citrus heev noj. Qab Zib yog ib feem ntawm lub cereal noj cov zaub mov (xyuas kom cov Sweet saj ntawm cov khoom), thiab nws yuav tsis tau kiag li tshem tawm. Qhov loj tshaj plaws yog tias daim ntawv teev cov khoom xyaw nws sawv kom deb li deb li sai tau los ntawm qhov pib. Ntuj zib ntab vim hais tias ntawm nws cov kim nqi yog tsis tshua muaj ntxiv rau cereals, nws yog ntau ntau cov khoom cua hloov, uas tsis muaj pab tau zog. Lub kawg calorie ntau ntau los ntawm ceev almonds. Yuav summed rau cov kev xaiv ntawm haum cereal noj cov zaub mov: xyuas kom paub tseeb tias qhov zoo tshaj plaws ib feem - ib tug txheej ntawm cereals thiab bran nrog ib tug tsawg kawg nkaus ntawm additives. Cov khoom no yog heev yooj yim mus ua qab, tej khoom xyaw ntxiv rau nws rau lawv tus kheej.

Yuav ua li cas mus noj muesli

Yog li ntawd, peb tau xaiv cov zaub mov ntawm lub hais khoom uas tsis tau muaj sweetening additives. , Muab ib ob peb ntawm cov kev xaiv rau nws saj tsis nkaus nruab nrab thiab tsis yog cov hniav nyob rau hauv ntug rau diversify thiab txhim kho nws:

• 5 Art. l. muesli muab tso rau hauv ib lub tais, crumble mus rau ib nrab ib tug txiv moj coos thiab ncuav lub mis nyuj. Cia sawv ntsug rau 5-10 feeb.
• Mark dawb yogurt tsis muaj piam thaj thiab lwm additives muab tso rau hauv nws ib tug puv tes ntawm cov txiv pos nphuab (los yog lwm yam berries) thiab 5 v. l. muesli. Tsis tas li ntawd, tawm mus rau sawv ntsug rau 5-10 feeb.

Koj muesli contraindications

Cov khoom no yog li ntawd, ntau yam uas nws yuav siv tau nyob rau hauv cov zaub mov rau tag nrho cov neeg. Lub tsuas txoj cai yog: yog hais tias koj muaj ib tug kab mob ntawm tus mob huam, ua ntej noj mov muesli yuav tsum tau hau rau 2-3 feeb. Thiab rau cov neeg uas muaj cov nram qab cov kab mob thiab mob, noj muesli yuav tsum tsis tu ncua:

• tawg;
• cem quav;
• atherosclerosis;
• kab mob plawv.

A khob ntawm no pab tau cov khoom rau noj tshais yuav coj lub cev roj uas txhaws taus, radionuclides, cadmium thiab cov hlau lead.

Yuav ua li cas mus nkag rau hauv cov khoom noj ntawm muesli

Cov khoom no yog nplua nuj nyob rau hauv cov vitamins, minerals, fiber, amino acids, cov nqaijrog, nqaijrog thiab carbohydrates. Yog li ntawd, siv nws ob peb lub sij hawm ib hnub twg yog tsis tau yus. Pab yog tias muesli slimming? Yog, yog tias koj ua raws li tej yam kev cai nyob rau hauv cov zaub mov:

• Noj cov khoom uas muesli rau pluas tshais.
• Qab Zib thiab khoom qab zib yog cais nyob rau hauv cov khoom noj tsuas yog txiv hmab txiv ntoo thiab qhob jelly.
• Fatty, kib thiab haus zaub mov los kuj yuav qhov txiav npluav.
• Hmoov khoom tsuas yog grain mov ci, yog txwv tsis pub.
• Dining yuav tsum tsis pub tshaj 21,00, thiab cov khoom noj yuav tsum tau teeb.
• Yuav haus dej haus tshuaj yej thiab kas fes tsis muaj suab thaj thiab dej nyob rau hauv unlimited qhov ntau.
• Lub hauv paus ntawm kev noj haus yuav tsum tau zaub, tshwj xeeb tshaj yog cov nplooj, zaub, nqaij ntshiv, ntses thiab nqaij qaib.

Tsuas yog rau noj tshais cereals yuav them taus los siv ib hnub twg muab tau los ntawm lawv lub zog. Qhov saum toj no noj cov zaub mov yuav tsim tau nyob rau hauv 2 lub lis piam: cov neeg uas muaj nyob rau hauv 14 hnub ntawm cov neeg sawv ntxov muesli slimming tawm zoo xyuas. Markedly txo tagnrho tawm ntawm 2-4 kg lub cev hnyav, lub cev yog ntxuav thiab pab txoj kev noj qab haus huv.

Muesli tuav rau poob

Pa qhuav cereal poob lawm tsuas muaj ib tug drawback - lawv muaj peev xwm tsuas muaj nyob rau hauv tsev, kev thauj mus los, lawv yuav tsis npaj txhij. Cov neeg uas txiav txim siab los mus rau noj, tab sis xav tias tshaib plab ntawm cov zaub mov, koj yuav tau sim raws li ib tug khoom noj txom ncauj tuav, granola. Lawv muaj ib tug zoo xws li cov muaj pes tsawg leeg rau lub qhuav mix, tab sis lawv muaj ntau sweeteners, uas tso cai rau kom qhov luaj li ntawm qhov khoom. Piv txwv li, muaj ntau zib ntab muaj piam thaj phoov, gluten. Thiab manufacturers feem ntau daim npog qhov ncauj teeb meem additives nyob rau hauv lub guise ntawm berries thiab txiv hmab txiv ntoo.

Nws yuav pab seb puas xws li ib tug khoom kom poob ceeb thawj? Los ntawm nws tus kheej, tsis muaj, tab sis nws yuav ib qho zoo heev kev hloov rau cov mis nyuj qhob noom xim kasfes los yog confectionery khoom, noj raws li ib tug khoom noj txom ncauj. Batonchik them lub cev nrog lub zog thiab los siav kev tshaib kev nqhis rau ntev. Txawm li cas los, nws yuav tsum tau consumed nyob rau hauv thaum sawv ntxov: thawj zaug los yog ob tshais, nyob rau hauv lub luv ua ntej noj hmo. Rau calorie chocolate vuas tsis zoo, yog li ntawd koj yuav tsum tsis txhob ua phem rau cov bar, Yog hais tias koj txiav txim siab kom poob ceeb thawj.

Calorie thiab cov kev pab

Qhov nruab nrab calorific 100 g muesli (5 dia) yog 300 kcal. Qhov no yog txaus rau ib tug noj haus khoom. Txawm li cas los, rau ncaws pob thiab bodybuilders muesli tuav - zoo xaiv noj ua ntej kev cob qhia, mus nce lub zog, tab sis tsuas yog poob phaus los mus tiv thaiv cov leeg tsis thaum lub sij hawm poob inevitable. Tiam sis nyob rau cereal "Qoj" rau poob xyuas tsis yeej ib txwm zoo: lawv saj qab zib, nplua nuj tab sis muaj ib feem ntawm lub GMO thiab ntau ruaj tshuaj uas yuav tsim nyog cais los ntawm cov khoom noj.

Yuav noj qab nyob zoo cov khoom noj thiab saib xyuas ntawm koj tus kws kho!