Kegel ce rau cov poj niam - tus yuam sij rau kev zoo siab thiab noj qab haus huv

Niaj hnub no Kegel ce rau cov poj niam - ib yam dab tsi txawv, tab sis, theej ib tug yuav tsum. Sedentary ua hauj lwm, sedentary txoj kev ua neej ua rau lub fact tias cov pelvic pem teb nqaij tsis muaj zog. Qhov no, nyob rau hauv lem, ua rau txoj kev loj hlob ntawm cov kab mob ntawm cov poj niam genitourinary system. Kegel ce yog aimed ntawm strengthening lub intimate nqaij thiab pelvic pem teb nqaij. Qhov no tsis tsuas pab kom muaj kev noj qab nyob, tab sis kuj ua rau txiv neej lub neej ntau mob siab heev.

Tau ntxim hlub poj niam lub neej nyob lom zem ntau rau lub zog ntawm lub paum nqaij thiab muaj peev xwm consciously tswj lawv nqaij cov tshuaj tiv thaiv. Qhov no txoj kev yuav tsis tau tsuas yog rau cov nqaij ntshiv ntawm qhov chaw mos, tab sis kuj tag nrho cov nqaij ntshiv ntawm lub perineum raws li ib tug tag nrho. Yog hais tias lawv yog tsis muaj zog txaus vim hnub nyoog los yog ncav us txog tom qab tau me nyuam, ces qhov kev siv ntawm orgasm tsawg. Xub thawj, lub Kegel ce rau cov poj niam tsim los pab daws tau cov teeb meem nrog rau cov mob txeeb system tom qab yug tus me nyuam. Tom qab ntawd nws muab tawm hais tias lawv tso cai rau koj mus arbitrarily tswj cov nqaij ntshiv ntawm lub qhov chaw mos, ua rau kom libido thiab sensuality, nyob rau hauv tas li ntawd, ua kom cov ntshav ncig nyob rau hauv lub pelvic kabmob, uas tsuas xav tau sedentary ua hauj lwm.

Kegel ce rau cov poj niam: tag nrho cov ci ntsa iab - yooj yim!

Ce rau intimate nqaij twb paub nyob rau hauv lub sij hawm ntawm Suav emperors. Concubine twb xam tias yog qhov ntau txaus nyiam cov zoo nws muaj cov nqaij. Ib tug txheej txheem yog kom lawv Jade qe nrog txuas mus rau nws nrog txhob lo lo ntxhuav threads. Kev npaj concubine yog suav tias yog zoo yog hais tias nws yuav tawg 5 txhob lo lo ntxhuav, prikrepllennyh lub qe.

Nyob rau hauv thiaj li yuav to taub uas nqaij yuav tsum cob qhia thiab uas lawv lub luag hauj lwm rau lub brightness ntawm ib tug orgasm, sim kom tsis txhob tso zis, qhua nqaij ntshiv ntawm lub perineum. Yog hais tias koj muaj peev xwm ua li no sai sai, cov nqaij ntshiv ua hauj lwm zoo, tab sis yog hais tias tsis, yuav tsum tsis txhob chim siab, Kegel ce rau cov poj niam yuav pab los txhim kho qhov teeb meem no.

Tus thawj ce - ib tug ntau yam ntawm kev nyuaj siab ntawm lub paum nqaij. Abbreviations yuav tsum tau ua yam tsawg 250 lub sij hawm ib hnub twg mus cuag tau. Raws li nrog rau ib daim ntawv uas muaj zog, lub tseem ceeb tshaj plaws ntawm no - taub hau thiab regularity. Thaum koj muaj peev xwm ua Kegel ce rau cov poj niam? Lub sij hawm twg, tseem tsis muaj ib tug yuav saib tau koj ua hauj lwm. Nws yog zoo dua rau ua 200 lub sij hawm txhua hnub dua li 500 ob zaug ib lub lim tiam. Nco ntsoov hais tias lub paum nqaij yog tsis muaj ntau tshaj li nqaij, piv txwv li, lub ob txhais tes, yog li ntawm cov "muaj zog" yuav muaj ib qho yooj yim qaug zog. Tej qhov nqaij ntuag cov kev siv yuav tsum xws li tias muaj yog ib tug zoo nkaus li ib qho yooj yim kev sib deev arousal.

Qhov thib ob ce - tsis yog ib tug ntau me me txiav thiab nqaij ncua nyob rau hauv kev rau 5 thiab ces 10 vib nas this.

Qhov thib peb ce yog ntau yooj yim, thiab yuav ua rau nws zoo dua tom qab tus thawj tswv 2. Sim ncab nyob rau hauv lem sab, nruab nrab, sab qaum kev ib ntawm qhov chaw mos. Thaum koj lug tau sai dlua cov txheej txheem no, koj yuav tau sim kom lwm hom kev kawm thiab ce.

Ce yuav ntau npaum li cas yog tias muab tso rau hauv qhov chaw mos los tshwj xeeb ce cov khoom, xws li cov khoom ntawm cov khoom ntaub ntawv los yog simulators Kegel.

Nyob rau hauv lub network rau "Kegel ce yees duab" koj tsis tau dab tsi, vim hais tias tag nrho cov ua hauj lwm thiab tag nrho cov kev ua yog ua los ntawm sab hauv leeg. Yog li ntawd, lawv yuav ua li cas nyob qhov twg, txhua sij hawm.