Yog vim li cas Burpee yog tus huab tais ntawm ce?

Koj twb tau hnov txog no ce li Burpee tus. Yog hais tias tsis tau, koj yuav tsum paub hais tias nws yog ib tug ua ke ntawm ob peb taw uas koj tsiv mus nyob ntawm ib tug sawv txoj hauj lwm nyob rau hauv lub bar, thiab ces tau rov qab los.

Txawm xaiv rau beginners yuav tsum tau tseem ceeb rau siab, thiab nyob rau hauv qhov tseeb muaj ntau loj heev zaum. Nyob rau hauv luv luv, qhov no yog ib tug yooj yim ce, tab sis kuj cov hauj lwm zoo ntawm nws heev. Yog vim li cas? Cia peb kawm saib cov lus teb.

Burpee incredibly zoo

Space, khoom siv, lub sij hawm - uas obstacles rau lub ce, tshwm sim feem ntau. Nyob rau tib lub sij hawm rau Burpee tsis muaj dab tsi ntau yog yuav tsum tau. Koj tsis tas yuav tej khoom siv, koj yuav tsum tso ib tug tsawg kawg nkaus kom muaj nuj nqis thiab lub sij hawm rau zoo kev cob qhia yuav siv sij hawm tsis yog li ntawd ntau npaum li cas.

Nyob rau hauv qhov tseeb, nyob rau hauv 2014, txawm qhov kev tshwm sim ntawm txoj kev tshawb tau luam tawm uas qhia tias Burpee tsis muaj tsis tshua zoo tshaj ceev kev cob qhia rau ib tug lub tsheb kauj vab. Ob hom ce pab ntxiv dag zog rau cov hlab plawv system, tab sis thaum caij luv thij muab kev koom tes tsuas yog tus qis ib feem ntawm lub cev, tab sis Burpee qhib thiab sab saum toj, thiab hauv qab. Thiab qhov no tsis muaj tej khoom siv! Thiab nws tsis yog tag nrho cov kev pab cuam ntawm no ce!

Burpee koom nrog tag nrho cov pab pawg ntawm cov leeg

Tej ce tsis tau tsuas yog pub rau yus txoj kev tag nrho lub cev, lawv kuj yuav tsum tau ib tug harmonious ua hauj lwm ntawm tag nrho cov nqaij thaum lub sij hawm lub zog. Qhov no hom ntawm kev qoj ib ce - dab tsi koj xav tau los tsim lub dag lub zog, kev loj hlob, agility thiab ua kom sib haum. Burpee koom nrog rau tag nrho cov lub cev, xws li ib tug ntau yam ntawm tej qhov taw xws li jumps thiab zaum-sawv. Yog hais tias koj siv ib tug hloov ce, koj yuav cuag zog nyob rau hauv tag nrho cov lus qhia, xws li sib ntswg. Qhov no txhais tau tias kev workouts pab koj tsiv mus zoo dua, tsis tau tsuas yog raws li ib tug neeg ncaws kab taub tab sis kuj raws li ib tug neeg. Thiab leej twg tsis xav tau zoo?

Burpee hlawv ntau calorie ntau ntau

Yog hais tias peb xav txog hais tias no ce yuav tag nrho lub cev los ntawm activating lub cev tsis muaj zuj zus tshaj lub caij ib lub tsheb tuam, tej zaum koj yuav tsis paub tias qhov no yog ib txoj kev zoo mus hlawv calorie ntau ntau. Yog hais tias koj xav kom poob ceeb thawj, tej zaum koj xav kom tshem tau ntawm cov calorie ntau ntau li nraaj tau. Kaum feeb ntawm kev kawm Burns calorie ntau ntau, txog tib yam nyiaj uas koj siv thaum lub sij hawm ceev ceev khiav. Txawm li cas los, lub caij nyoog npaum li cas ntawm lub zog yuav tsis tau xam raws li nws ib lub zuj zus. Tag nrho cov yam ntxwv ntawm cov metabolism hauv, nws yog tsim nyog los noj mus rau hauv tus account qhov siab, hnyav, nqaij loj, hnub nyoog thiab yog txivneej los pojniam.

Xijpeem, Nws yog tsim nyog yuav tau paub tias txoj kev tshawb no, rau kev tsom xam cov hauj lwm zoo ntawm calorie burning cov tsug kaum peb sib txawv ce tau ua nyob rau hauv 2016. Burpee yog nyob rau hauv ob qhov chaw, poob tsuas mus ce nrog ib tug hlua. Nyob rau hauv tas li ntawd, nyob rau hauv 2016 muaj lwm cov kev tshawb fawb. Ib tug sib piv ntawm luv luv high-siv ce muaj zog uas Burpee thiab medium-intensive kev cob qhia nyob rau hauv rowing, thiab nws tau pom tias cov kev xaiv thawj rau ntev kub yus calorie ntau ntau tom qab kawm tiav ntawm kev ua hauj lwm.

Qhov no yog ib tug zoo xaiv rau tag nrho cov kev txawj theem

Burpee - qhov no yog ib tug heev nyuaj qoj ib ce. Tsoos embodiment assumes ib qhov suab ntawm ib tug sawv txoj hauj lwm nyob rau hauv lub bar, tej zaum muaj xws li dewatering thiab dhia. Yog hais tias koj tshiab rau ib ce muaj zog los yog muaj ib tug tsawg ntau yam ntawm cov lus tsa suab vim mob mob los yog raug mob, koj yuav tsum tau hloov lub ce rau lawv tus kheej. Optionally, nqis los, kom tau cov nyhuv. Koj muaj peev xwm cia li nias-ups rau ntawm phab ntsa los yog nyob rau ib tsa nto, thiab tsis txhob dhia, thiab los txhawb nqa txhua ceg, khoov duav ntawm lub hauv caug. Thaum lub sij hawm, koj yuav tsum tau ua cov tsoos version, thiab ces ntxiv zaum-sawv los laub-ups. Nrog rau qhov no ib tug yog tau siv cov Burpee, koj cia li tsis txhob maj ua kom pom tseeb rau ntawm nws lub zoo thiab tsim nws lub cev ua ntau variations.

Yuav ua li cas yuav ua rau ib tug tag nrho Burpee?

Yuav kom ua tau ib tug yooj yim version ntawm Burpee, pib nrog ib tug sawv txoj hauj lwm. Khoov cia, muab koj ob txhais tes nyob rau hauv lub xub pwg nyom, txo koj ob txhais ceg thiab dhia koj tus kheej nyob rau hauv plank txoj hauj lwm. Tom qab ib tug mas, dhia los yog kauj ruam rov qab ceg mus rau lub starting txoj hauj lwm thiab sawv ntsug. Qhov no yog qhov version ntawm lub ce, uas twb yees ua los ntawm American physiologist Royal Burpee nyob rau hauv lub thirties ntawm lub xeem caug xyoo. Niaj hnub no, siv thiab lwm version ntawm lub ce. Rau nws yuav tsum tsis txhob cia li tau mus nyob rau hauv lub bar, tab sis kuj yuav ua laub-ups, thiab ces tsis tau tsuas yog sawv ntsug, tab sis ua squat. Qhov no yog hu ua tag nrho Burpee - yog li lub zog yuav muaj ntau nyuaj.

Modifications rau beginners

Yog tsis muaj yog vim li cas yuav ua li cas los ntawm cov nyuam nyuab version Burpee. Qhov zoo tshaj plaws txoj kev uas yuav hloov lub ce - mus tshem tawm tag nrho cov jumps thiab plyometric taw, thiab siv cov tsa nto yog tsis muaj xa me nyuam rov txhais tes rau ntawm hauv pem teb. Piv txwv li, yog tias koj muaj ib tug ruaj khov raug tshem tawm, muab tso rau koj txhais tes rau ntawm nws. Cia li siv sij hawm ib kauj ruam rov qab, twb leaning lub cev yuav tsum tau rectified. Rov qab mus rau yav dhau los txoj hauj lwm thiab sawv ntsug ncaj. Yog li ntawd koj Burpee hloov raws li lawv qib ntawm kev kawm.

Teeb meem rau lub teb Burpee

Thaum koj pib ua ib tug tag nrho Burpee tau yooj yim, thiab koj yuav tau sim ib yam dab tsi nyuab dua. Piv txwv li, koj muaj peev xwm siv ib tug dog dig tsab ntawv tsa suab, tab sis relying tsuas yog nyob rau ib ceg. Koj muaj peev xwm muab koj ob txhais taw xub pwg dav sib nrug. Koj thiaj ua tau tim tus luj nyob rau hauv ib tug ceg thiab tsa lub bar mus rau lwm lub. Koj kuj yuav ntxiv mus rau lub ntau yam ntawm laub-ups. Qhov no yuav pab koj kom pab tau lub ce yog tsis tau tsuas yog los pab txhawb, tab sis kuj yuav complicate lub ce. Qhov loj tshaj plaws - nco ntsoov tias koj yuav tsum tsis txhob maj rau thawj lub sij hawm. Yog hais tias koj txiav txim siab mus ua ib ce muaj zog nyob rau hauv ib tug ceg, maj mam tsiv thiab saib xyuas tsab ntawv tsa suab es ceev. Qhov kev xaiv no yog ntau npaum li cas tham, vim hais tias koj xav tau kom muaj nqi koj tshuav thiab tswj txoj hauj lwm ntawm lub cev. Nws tsim nyog ib zaug rau cov neeg uas twb mastered rau lub kev ua tau zoo ntawm cov pa Burpee thiab kuv paub tseeb tias yuav daws nrog no ua hauj lwm.

Leeb plawv dhia siv dhia rau thawv

Koj yuav tau ua cardio ntau mob siab heev yog tias koj sim siv cov thawv rau kev ua hauj lwm. Dhia rau nws nyob rau hauv lub kawg ntawm lub ce - yog li peb zaj lus qhia ua txawm ntau mob siab heev. Pib sawv nrog ib tug me me lub thawv ntawm qhov siab los yog nrog ib tug ruaj khov raug tshem tawm. Ua Burpee tiav nrog laub-ups, thiab ces dhia mus rau hauv lub box, napralyaya taw mus rau lub chaw. Mus nrog lub thawv thiab rov. Qhov no yog ib qho zoo heev kev xaiv rau cov neeg uas ntseeg nyob rau hauv lawv lub peev xwm thiab xav complicate cov hauj lwm ntawm lub siab tshaj plaws.

Xav workout npaj

Burpee - nws yog ib qhov nyuaj heev yuav ua li cas. Qhov no tsis yog cov ce uas yuav tsum tau ua rau nees nkaum feeb nyob rau hauv lub ce ntawm nruab nrab siv. Sim muaj xws li Burpee nyob rau hauv koj workout npaj raws li ib tug ntawm cov high-kev siv kev ua si xaiv los yog ib qho yooj yim los mus siv xws ce nyob rau hauv cov kev cob qhia uas cov Team sib. Koj yuav tau taug kev nrog Team sib. Txhua ob feeb taug kev los ntawm ib tug cos yog tu ncua rau tsib mus rau kaum Burpee, thiab muab khaws cia mus. Ua ncig kev kawm nrog dumbbells, expanding nws Burpee. Cia li nco ntsoov tias qhov kev nce rau ntawm qaug zog koj yuav ua tau ntau apt mus tsis nco qab txog cov txheej txheem, uas ua rau raug mob. Yuav kom tiv thaiv tau lawv, hloov Burpee ncaj qha nyob rau hauv lub chav kawm ntawm kev ua hauj lwm. Lub muaj zog koj nkees, tsawg khiav ce yuav tsum. Nco ntsoov mloog koj lub cev. Yog hais tias kaum Burpee - nws yog ntau dhau lawm, ib tug los yog ob tug yog txaus. Puas overwork thiab sim mus cuag ib tug zoo tshwm sim, nws yog zoo dua rau ua tsawg ce, tab sis nws muaj kev ruaj ntseg. Txawm li cas los, nrog xws li ib tug cwj pwm yuav tsum txoj kev tej kev qoj ib ce, tsis tsuas mus rau cov Burpee.