Jerks barbell: phais cov txheej txheem thiab tau uas tsis

Jerks tus pas nrig - ib tug yooj yim ce. Lug tau sai dlua qhov tseeb cov txheej txheem thiab tsis txhob muaj cov feem ntau nrov yuam kev - uas yog lub ntsiab hauj lwm ntawm ib tug novice weightlifter. Lug tau sai dlua cov txheej txheem yuav tsuas tej thiab loj cob qhia. Tsis txhob tso siab rau cov "craftsmen" uas cog lus los qhia rau tus txheej txheem ntawm tua rau ib tug kev sib kho. Nws yog tsuas tsis yooj yim sua, thiab dua li, nws tsis zoo rau cov kev kho mob ntawm lub unprepared neeg.

Raising tus pas nrig

Koj yuav tsum paub yuav ua li cas muab ib qho pib txoj hauj lwm kom raug ua ib tug neej phem tus pas nrig. Technology yog raws li nram no:

• koj yuav tsum xub muab tus taw xub pwg dav sib nrug;
• ob txhais tes yaj, ntau li ntau tau;
• thom khwm taw yaj nyob rau hauv tes, tag nrho cov luj ntawm lub cev yuav tsum tau tsiv mus rau lub pob taws;
• rov qab yuav tsum ncaj, yog li hais tias thaum lub duav rov sauv tsim ib tug me me deflection;
• lub xub pwg nyom yaj;
• kom koj lub taub hau ncaj thiab saib rau pem hauv ntej mus rau hauv lub deb.

Cov lifters heev pom zoo kom siv ntawm lub capture ib tug "xauv" tsa projectile. Yog li, tus pas nrig yuav tsis plam tawm ntawm txhais tes. Peb yuav tsum tau mus tsa tus bar ib tug ntse lub zog, thiab ces sai sai position nws raws nraim li koj lub taub hau.

Thaum qhov tseeb txoj hauj lwm tau nyob, koj yuav tsum khaws ib plhaub, kev coj tus kheej lub Brunt ntawm nws ob txhais taw. Yuav kom txo tau txoj kev pheej hmoo ntawm kev poob plig, nws yog tsim nyog los kom koj rov qab tiaj tus. Rau ntawm no theem, lub plhaub ntawm lub nce tsuas mus rau theem ntawm cov shins.

undermining txoj cai

Thaum ua tau zoo ce nrog lub pas nrig jerks, undermining hu ua acceleration, uas yog txuas mus rau lub projectile.

Thaum cov neeg ncaws kab taub tau ua tiav raws li qhov zoo nce thiab lub plhaub yog nyob rau theem ntawm cov qis ceg, nws yog tsim nyog los npaj mus rau lub kauj ruam tom ntej. Thawj du extension ntawm ob txhais ceg thiab lub cev kawm tuab si lug. Nyob rau tib lub sij hawm, nws yog pom zoo kom pab qhov nyhav, ib tug me ntsis zaub rau koj cov ntiv taw, thiab ua ib tug laub thiab lub neej phem tus pas nrig. Tom qab hais tias, lub plhaub yuav tsum muaj raws nraim saum toj no lub taub hau weightlifter.

undergrowth

Undergrowth yuav tsis muab suav hais tias ib tug nyias muaj nyias ib feem ntawm lub ce. Nws yog tsuas cov nyob rau tib lub sij hawm undermining. Undergrowth thaum fiav lub pas nrig yog ua, yog ua li cas thaum lub plhaub pib mus rau sawv saum toj no lub taub hau. Uas yog, nyob rau tib lub sij hawm lifting barbells kis las yuav tsum tau txais hooked rau nws. Qhov loj tshaj plaws - tsis txhob nco lub sij hawm no.

Nws yog ib nqi nco ntsoov hais tias tus undergrowth tsis ua hauj lwm, yog hais tias tus bar lawm nyob rau hauv cov huab cua. Qhov no yuav tsum tau ua xwb thaum lub sij hawm nws lub zog.

Rau ib beginner nws yog ib tug heev nyuaj lub sij hawm ntawd, tab sis nws yog ib qhov tseem ceeb heev rau ib ce muaj zog. Nyob rau hauv thiaj li yuav los kawm txog yuav ua li cas ua podsed thiab yooj yim kom tau li, tej trainers kom mus yuav tshwj xeeb khau, hu ua shtangetki.

lub cev extension tom qab lub undergrowth

Yog hais tias lub kis las tau ua tiav raws li tag nrho cov cai, ces tom qab lub undergrowth ntawm lub projectile yuav nruj me ntsis tshaj nws lub taub hau. Ces koj yuav tsum paub yuav ua li cas kom ncaj lub pob tw. Yog tsis muaj qhov no nws yog tsis yooj yim sua kom tiav cov kev qoj ib ce "txeeb tus pas nrig." kev ua tau zoo zoo cov khoom raws li nram no:

• Yuav tsum sawv maj mam, ib tug me ntsis thawb lub duav rov qab.
• Cov rov qab yuav tsum ncaj xwb. Tej tshaj deflection yuav ua tau kom nro los yog raug mob rau lub rov qab.
• Nws yog ib qho tseem ceeb los mus saib xyuas hais tias cov bar tsis overwhelm tus rau pem hauv ntej thiab ntseeg tau rov qab. Ib qho yooj yim qaij rov qab tus txheej txheem rau Piv txwv li, tab sis cia li muab qhov slightest sib txawv ntawm cov kis las, tej zaum yuav ua rau lub fact tias lub projectile cia li plam tawm ntawm koj txhais tes thiab cov ua kis las kom poob. Tsis cais kev raug mob.

Yog hais tias ib tug neeg xav tias cov projectile pib outweigh nws yog zoo dua mus sim maj mam txo cov bar rau hauv pem teb.

kho txoj hauj lwm

Tom qab lub undergrowth tom qab lub kis las tau muaj kev tswj kom lub plhaub tshaj lub taub hau thiab ua kom ncaj rau hauv lub cev, nws yog tsim nyog los txhim kho nws txoj hauj lwm yeej muaj tseeb, thiab, tseem ceeb tshaj, los sawv nrog ib tug barbell.

Yog li ntawd, raws li hais saum toj no, ua leaps lub bar, nyob rau theem kawg nws yog ib qho tseem ceeb rau sawv tseem. Ua li no, ncaws pob pom zoo tshaj plaws sab koj Triceps. Beginners tsis muaj kev txhawj, vim hais tias koj yuav tsum tau cia ib tug ob peb lub vib nas this thiab yuav tsum tau tso tawm tom qab lub plhaub.

Tej lub projectile tsis yuav tsum tau tej kev txawj ntse. Rooj vag koj cia li yuav tsum muab pov rau hauv pem teb, nrhiav nyob rau tib lub sij hawm, thiaj li tsis mus ua rau raug mob rau koj tus kheej thiab cov neeg nyob ib ncig ntawm. Cov cam khwb cia pas nrig yog ua nyob rau hauv lub ob txhais ceg, sharply xa me nyuam rov nws ob txhais tes.

yooj yim uas tsis

Raws li twb tau hais, fiav lub pas nrig - tsis yog ib tug yooj yim ce. Thaum lub kis las pib lug tau sai dlua cov txheej txheem no, nws feem ntau yog tso cai ib tug xov tooj ntawm uas tsis, thaum nws xav hais tias nws yog ua txhua yam cai. Nyob rau hauv kev txiav txim kom tsis txhob muaj lawv cov kev xav nyob rau hauv thawj zaug rau theem kom tswj tau tus projectile raising txheej txheem yuav tsum tau ib tug tej tus xibfwb qhia.

Yog li ntawd, ntawm no yog ib tug ob peb qho yuam kev ib tug beginner uas yog ua lug tau sai dlua pas nrig ciaj ntswj los ntawm hauv pem teb:

• Cov kis las xaiv loj heev projectile ceeb thawj. Qhov no yog lub ntsiab yuam kev tias feem ntau cov feem ntau tso cai rau cov tuaj tshiab. Tsis muaj ib tug xav tias tus luj ntawm, piv txwv li, 100 kg peev xwm yuav nqa los ntawm hauv pem teb, tab sis hais tias yog nqa tawm kom lub neej phem tsis muaj tshwj xeeb kev kawm nrog ib tug barbell ntawm no loj yog tsis yooj yim sua. Nyob rau hauv tas li ntawd rau kev ua txhaum ntawm technology, cov kis las txo nws hwj lawv noj qab haus huv uas muaj feem yuav. Ib tug siab ntau yam ntawm kev raug mob.
• Qhaj ntawv ntawm ib tug cob qhia (xibfwb qhia), los yog ib tug tsis ncaj ncees lawm kev xaiv. Tsis muaj tus saib xyuas ntawm ib tug tej kis las yog tsis yooj yim sua rau kawm jerks thiab jolts bar. Ntxiv mus, tus xibfwb yuav tsum tau tsis tsuas tau ntsib dua, tab sis kuj literate. Nws lub ntsiab hauj lwm yog los piav qhia txog lub essence ntawm lub beginner ce thiab xyuas tias tag nrho cov theem ntawm ib tug txhob saib taus thiab siv kom raug. Zoo coaches yog ib qho nyuaj mus nrhiav, tab sis nws yog ua tau. Feem ntau cov feem ntau Lifter clubs saib xyuas koj lub koob npe nrov thiab mus ntiav xwb cov tub txawg.