Ib tug yooj yim daim ntawv qhia rau cov qos yaj ywm nyob rau hauv multivarka

Tsis muaj teeb meem li cas tsim txom qos yaj ywm cov kws kho mob thiab nutritionists, thiab peb hlub nws heev, heev npaum li cas. Yog li ntawd ntau tsis txaus siab thiab cov lus yuav tsum tau los mus tiv tsis txhua leej txhua tus, tab sis nws tag nrho tom qab dab tsi. Thiab yog vim li cas? Yog, vim hais tias muaj yog tsis muaj dab tsi zoo dua kib qos yaj ywm, tab sis, nrog dib solenenkimi. Ib tug smoothie? Tsis fashionable sab tais diav tsis tau ua rau peb nco qab txog qhov saj yog paub los ntawm thaum yau. Lub classic ua ke ntawm ib tug cutlet yuav tsis tawm leej twg indifferent.

Lauj kaub tais diav siav qos yaj ywm muaj peev xwm yuav suav hais tias yog feem ntau yooj yim. Tshwj xeeb tshaj yog hais tias hau tubers yog lub hauv paus rau qhov kev npaj ntawm ntau yam xam lav. Siav nyob rau hauv lawv cov tawv, los yog pre-lim zaub yog zoo meej nrog ntses los yog nqaij.

Qhov yooj yim daim ntawv qhia ntawm qos yaj ywm nyob rau hauv multivarka, cub, los yog cia li nyob rau hauv ib saucepan ntawm lub qhov cub - qhov no, ntawm chav kawm, stewing nyob rau hauv ib tug me ntsis dej nrog qhov sib ntxiv ntawm nyiam txuj lom, kib dos thiab carrots. Koj yuav txawv cov saj ntawm boiled nqaij, stewed nqaij los yog nqaij sawb. Qej, tshuaj ntsuab thiab butter, dai thiab txhawb lub phaj. qos ua noj ua haus lub sij hawm nyob rau hauv lub loj ntawm daim thiab luaj li cas ntawm feem. Ua noj yuav muaj ib tug tsawg kawg nkaus ntawm 20 feeb.

Daim ntawv qhia rau cov qos yaj ywm nyob rau hauv multivarka tsis txawv los ntawm ib tug uas muaj ua noj ua haus nyob rau hauv lub qhov cub los yog nyob rau hauv lub qhov cub, tab sis nws saj yog hloov dramatically rau lub zoo dua. Muaj coob tus neeg sib piv qhov tsw thiab zoo li lub tiav lawm zaub mov uas yuav tsum tau nyob rau hauv Lavxias teb sab qhov cub. Tsis tsuas yog cov txheej txheem tsis tshua muaj neeg yooj yim, li ntawd, ntau thiab saj qab.

Tej daim ntawv qhia rau cov qos yaj ywm nyob rau hauv multivarka nrog nqaij, ntses los yog tsis muaj cov additives, yuav tsis ua rau koj ua hauj lwm nyuaj, huv si ua hauj lwm cheeb tsam los ntawm roj splashes ntawm burnt thiab broth. Muab tag nrho cov uas yog tsim nyog rau hauv daim ntawv qhia nyob rau hauv lub tais, muab cov "quenching" hom. Tom qab ib teev (roughly) uas koj tau txais ib tug fragrant tais ntawm cov khoom noj. Boiling qos yaj ywm kuj yuav tsum tau tshwj xeeb xim: daim ntau quav tso, sau, kuv nrog. Seb puas los yog tsis peeled qos yaj ywm - nws ua noj ua haus lub sij hawm yuav tsis pub tshaj 20 feeb.

Peb yuav tham txog kub. Qhov no daim ntawv qhia ntawm qos yaj ywm nyob rau hauv multivarka txo nws hwj nyob rau hauv ib tug tuag thaum xaus. Kib nws nyob hauv lub yias li tsis zoo nyob heev, tab sis ... roj, koj yuav tsum tau ntau tshaj rau cov tib txiav txim rau lub lauj kaub. Ntxuav tau, thiab tsis muaj nqis tham txog. Los ntawm cov yias tsuag ya nyob rau hauv tag nrho cov lus qhia, multivarka tib sparingly thiab cautiously. Saj, ntawm chav kawm, sib txawv, tab sis rau lub zuj zus yog hais tias tus sab?

Cov tom ntej no, ntawm chav kawm, tsim nyog ntawm kev hwm - ib tug casserole. Qhov no daim ntawv qhia ntawm qos yaj ywm nyob rau hauv multivarka yuav zoo kawg txoj kev qhia meej ua noj ua haus. Nicely stacked slices yuav tsum tau sau nrog cream (muaj peev xwm hloov mis nyuj), qe whipped nrog rau txuj lom thiab ntsev. Nco ntsoov mus ntxiv rau turmeric, uas muab ib tug zoo casserole yellowish xim. Ib teev tom qab, nyob rau hauv lub "Ci" txhua yam yog npaj txhij, koj muaj peev xwm noj.

Tsis txo nqi thiab zaub ntawm boiled qos yaj ywm. Lawv yog cov ntau me, lawv yog yooj yim los npaj. Kub boiled qos yaj ywm yuav tsum caws Mes Kas no, ntxiv cream, ntsev thiab tej txuj lom, nrua ntaus qe. Ntub hauv daim ntawv ntawm butter thiab ci nyob rau hauv "Baking" hom rau txog ib teev.

Cookbooks uas piav qhia txog cov qos yaj ywm tais diav, zaub mov txawv nrog rau cov duab thiab cov kauj ruam yog kauj ruam cov tswv yim, muaj peev xwm yuav nrhiav tau nyob rau hauv txee ntawm tej xibhwb. Cov unusually qab tais diav koj yuav noj thiab kub thiab txias. Qos yaj ywm yog yeej ib txwm qab!