Ib tug yooj yim cov kua nplaum uas daim ntawv qhia tsis muaj suab thaj

Kev noj haus cuisine siv ib tug lossis loj npaum li cas ntawm cov neeg. Ib tug neeg ua raws li cov khoom noj kom, ib tug neeg zaum ntawm ib tug nruj kev noj haus, thiab lwm tus neeg qab zib thiab hmoov contraindicated rau cov kev kho mob yog vim li cas. Tab sis dab tsi tiam koj tus kheej? Yuav ua li cas mus noj qab zib tshuaj yej? Peb muaj ib tug sai thiab yooj yim daim ntawv qhia uas yuav qhia koj mus ua noj qab oatmeal ncuav qab zib tsis muaj suab thaj thiab hmoov.

Muaj coob tus neeg xav hais tias ib qho nyuaj lub sij hawm - nws yog yeej pab tau, tab sis cov mov. Nyob rau hauv qhov tseeb, koj muaj peev xwm ua noj lub ncuav qab zib tsis muaj hmoov thiab qab zib, tab sis nws yuav tig tawm ib tug cua, hearty thiab mog muav.

Savory biscuits raws li nyob rau hauv tsev cheese thiab bran

Qhov no hom ntawm noj cov zaub mov ncuav qab zib zoo meej rau cov neeg uas saib lawv kev noj haus, suav muaj calorie ntau ntau, thiab lawv cov nyiaj nyob rau hauv lub hnab tawv pojniam. Lub daim ntawv qhia yog heev pheej yig set ntawm cov khoom, ceev heev rau hauv kev npaj thiab cov kev tshwm sim qab.

cov khoom xyaw

• Ib tug loj Kua (nws yog ntshaw hais tias nws yuav uas tsis yog-acidic ntau ntau yam).
• 250 grams ntawm cheese.
• Ib tug qaib qe.
• Ob dia ntawm tej bran.
• Txuj Lom - cardamom, cinnamon.
• Ib tug me me ntawm dej qab zib (de).

txheej txheem ntawm kev npaj

Apples ntxuav thiab txhuam rau ib coarse grater. Peel yuav tsis raug tshem tawm. Ces, muab lub grated Kua nyob rau hauv ib tug blender. Ntxiv rau nws lub qe, tsev cheese, bran thiab txuj lom. Nqa mus rau ib tug uniform taub hau.

Ua noj cub. Peb tig nws 180 degrees thiab rhuab. Meanwhile, nyob rau ib daim ntawv ci rau ci daim ntawv kis. Los ntawm cov tau hwv loj Kua ua kom me me khoom, thiab ces txoj kev txhua lub hlaws ncuav mog qab zib. Ncuav qab zib tsis muaj suab thaj, hauv daim ntawv qhia uas peb muaj, yog ci rau 10-15 feeb. Yog hais tias koj xav golden nkig, ces koj yuav ntxiv degrees nyob rau hauv lub qhov cub thiab tuav lub ncuav qab zib muaj rau lwm tsib feeb.

Raws li ib tug tshwm sim, uas koj tau txais ib tug kuj ceeb ilv taub hau thiab flavorful ncuav qab zib tsis muaj suab thaj thiab hmoov. Yog hais tias koj coj mus npaj zoo zoo apples qab zib ntau ntau yam, koj yuav tsis txawm pom hais tias muaj tsis muaj qab zib nyob rau hauv pastries.

Savory biscuits rau lub hauv paus ntawm oat plaub ya ri

Yog hais tias koj xav hais tias txoj kev ua noj lub ncuav qab zib tsis muaj suab thaj thiab qe yog tsis tau, koj twb tsis ncaj ncees lawm. Peb muab rau koj mus ua noj qab oatmeal ncuav qab zib tsis muaj suab thaj. Nws yuav tau ib tug zoo ntxiv rau cov tshuaj tsw qab tshuaj yej los yog kasfes, ib tug nyiam noj tshais.

cov khoom xyaw

• 200 grams ntawm oatmeal.
• 50 grams ntawm zaub roj (ntxhiab).
• 50 grams ntawm hmoov.
• Ib tug pinch ntawm ntsev.
• Ib tug pinch ntawm ntsev.
• 150 grams ntawm cov hnub.
• Ib tug me me txiv tsawb (150-170 grams). Weigh ib tug txiv tsawb nrog lub tev.
• Ib me nyuam diav ntawm txiv qaub kua txiv.
• Ib tug pinch ntawm ci dej qab zib.

txheej txheem ntawm kev npaj

Ua ntej peb yuav tsum zom nyob rau hauv ib tug blender los yog kas fes li oat plaub ya ri. Sim zom lawv tsis mus tsis tig mus rau hauv ib tug zoo hmoov. plaub ya ri xws yuav tsum tau muaj thaum peb npaj peb lub ncuav qab zib tsis muaj suab thaj. Cov uas ua sib tov ntxiv 50 grams ntawm hmoov nplej thiab sib tov meej.

Ntxiv rau qhov dej qab zib, uas yuav tsum xub "them" nrog rau cov kev pab los ntawm ib tug me nyuam diav ntawm txiv qaub kua txiv. Yog hais tias koj xav, ntxiv ib me ntsis ntawm uas muaj ntxhiab rau txuj lom: vanilla, cardamom, cinnamon. Tag nrho cov mix.

Ces, tus luj yuav tsum tau ntxiv cov zaub roj. Peb muaj ceeb thawj rau ib lub sij hawm. Li no lub sij hawm, koj muaj peev xwm npaj rau lwm cov khoom xyaw. Txij li thaum peb npaj ncuav qab zib tsis muaj suab thaj, ces muab nws hloov nyob rau hauv no tais hnub thiab txiv tsawb. Txiv tsawb peb huv si thiab txiav mus rau hauv daim me me. Hnub ntxuav, tshem tawm lawv los ntawm cov pob txha thiab txiav mus rau hauv me me daim tseem. txiv hmab txiv ntoo tej daim muab tso rau hauv lub rab thiab coj mus rau ib tug uniform taub hau. Cov uas ua loj yog ntxiv rau cov oat sib tov.

Tam sim no cia li xav mus zuaj lub khob noom cookie thiab daim ntawv biscuits. Lub khob noom cookie tsis lo rau txhais tes, lawv nrog kua ib ob peb tee ntawm zaub roj. Yuav kom tsim tau ib cov kua nplaum uas tsis muaj suab thaj oatmeal yuav ua tau nyob rau hauv tej daim ntawv. Koj muaj peev xwm coj kom zoo dua ntawm tshwj xeeb cov kua nplaum uas cutters txiav, koj yuav cia li ua ib tug me me tiaj ncuav ob txhais tes.

Ci ncuav qab zib yuav nyob rau hauv preheated 200 degree qhov cub. Ua noj ua haus lub sij hawm - 25 feeb. Tab sis, so assured, tsis pub dhau kaum feeb koj yuav xav tias kuj ceeb tias nplua nuj aroma wafting los ntawm lub sab hauv ntawm lub qhov cub. Qab zib tsw! Txawm hais tias muaj yog tsis muaj qab zib grams!

Seem tau ib cov kua nplaum tsis muaj suab thaj oatmeal los ntawm lub qhov cub, txias me ntsis thiab pab lawv nrog cov tshuaj yej los yog mis nyuj sov. Bon Appetit!