Hom ntawm twine. Ncab rau txoj hlua rau beginners

Twine yog ib tug ntawm cov yuav tsum muaj ntsiab nyob rau hauv gymnastics thiab tus neeg dhia tes. Muaj peev xwm mus ua tsob kom meej meej qhia zoo cev zoo: lub siab elasticity ntawm cov leeg thiab muaj cov pob qij txha. Tag nrho cov hom ntawm cov twine, txawm kuj yooj yim, impressive saib.

Qhov tseeb proves lub paj nyob rau hauv nws nyob rau hauv tus txiv neej nyob rau hauv txoj kev, ib tug me ntsis me ntsis txog cov kev ua si nawv. Txawm li cas los, qhov kev siv ntawm no complex ce yuav tsum tsis txhob yuav ib tug kawg nyob rau hauv nws tus kheej. Muaj peev xwm mus ua tsob - ib tug rau txim ntawm txawv extensions, uas yuav ua tau tiav los ntawm kev siv npaj meej muaj nyob, tab sis nco ntsoov tsis tu ncua qoj ib ce.

Yog vim li cas zaum rau ntawm lub tawg?

Nws yog ib qhov tseeb vim li cas no ce yog kev kawm nyob rau hauv kev ua si nawv thiab tus neeg dhia tes cov tsev kawm ntawv. Tab sis seb ib tug txuj ci uas koj xav tau ib tug neeg laus, tsis ua txuj mus cov ntaub ntawv? Yog tsis muaj ib tug tsis ntseeg, yog. Zoo ncab kom qhov kev hlub thiab fluidity zog thiab yuav pab tiv thaiv kom txhob raug mob (raws li ib tug kev ua si nawv, thiab nws yog ib yam). ncab cov chav kawm ntawv qhib lub metabolism. Qhov no txhais tau tias muaj roj burning yuav tshwm sim sai. Tsis tas li ntawd, ncab ib ce (nyob rau hauv particular, tag nrho cov hom ntawm twines) pab txoj kev ntshav ncig ntawm lub urogenital system thiab tiv thaiv kom txhob muaj ib co ntawm lawv tus kab mob. Cov neeg uas muaj peev xwm ua lub tawg, tsis tshua raug kev txom nyem los ntawm varicose veins. Ib tug poj niam nrog mobile hip pob qij txha thiab ligaments kawm, muaj ib tug kom zoo dua nyob rau hauv txoj hauj lwm.

Contraindications

Twine - ib ce muaj zog uas yuav tsum tau zoo lub cev kev npaj. Contraindications rau nws ua tau zoo ib tug me ntsis, tab sis lawv tseem nyob ua ib ke. Cov muaj xws li: mob loj heev txhab ntawm lub licas, kev raug mob, kev mob nyob rau hauv lub sacrum thiab txo rov qab, lub o ntawm lub duav cov pob qij txha, tawg nyob rau hauv cov pob txha thiab ntshav siab. Tab sis tsis txawm txom nyem los ntawm cov kab mob yog cov neeg ua ncab, koj yuav tsum tau ceev faj: koj yuav tsis tau ua lub ce tsis sov li rau cov nqaij ntshiv thiab ligaments los pab sov li.

hom ntawm twine

Cov feem ntau ntau ntau yam ntawm no ce - longitudinal thiab transverse hlua. ncav us txog nyob rau longitudinal ob txhais ceg nyob rau hauv ib tug ncaj kab, ib tug - pem hauv ntej, lwm - rov qab. Thaum koj hla lub ob txhais ceg tawm mus rau tej sab, lub phiab yog nyob rau hauv pem teb nto. Cov hlua pom tau hais tias yuav tsum tau "yooj yim". Lwm yam yog muaj nyob rau cov tub txawg. Cov lawv peb yuav hais ntsug, uas yog ua muaj npe thiab yuav ua tau longitudinal thiab transverse, thiab cords rau lawv txhais tes (kuj tshwm sim ob transverse thiab longitudinal). Lub yees duab - Twine hla nyob rau hauv nws ob txhais tes.

Yuav ua li cas ntev yuav nws coj mus ua lub tawg?

Heev heev cov khoom muaj nyob rau hauv lub network, tsis txhob muab ib tug ntshiab lus teb rau lo lus nug no. Qhov no yog vim li: tus nqi ntawm txoj kev loj hlob yog txiav txim los ntawm lub twine ntuj muaj peev xwm, lub xeev ntawm kev kho mob, kev kawm lub cev, lub hnub nyoog, anatomical thiab ntau lwm purely neeg yam.

Nws yog lub npe hu hais tias cov tub ntxhais ncaws pob twine muab yooj yim thiab ceev. Tab sis nws tsis yog nyob rau hauv ob leeg muaj thiab elasticity ntawm cov tub ntxhais nqaij, tab sis kuj lub fact tias nyob rau hauv lub gymnastics seem nrog cov menyuam kawm ntawv feem ntau yog tsis txhob sawv ntsug nyob rau hauv kab li kev cai. Cov neeg laus Tutor, kho ntau humanely nrog lawv lub cev. Raws li ib tug tshwm sim, kev kawm tau qeeb qeeb. Cuaj kaum, txawm nyob rau hauv adulthood, cov neeg muaj peev xwm kawm tau cov longitudinal los yog transverse cords. Duab - ntawv pov thawj.

Ib qho ntxiv uas hais tias ib tug yuav tsum tau ib tug ob peb lub lis piam, thaum lwm tus neeg - rau ob peb xyoo.

precautionary ntsuas

Txawm hom ntawm twine los yog koj tau kawm, qhov kev siv tseem ceeb ce yuav tsum tau preceded los ntawm ib tug sov so-up. Raws li nws yuav ua tau tej yam zoo ntawm lub cev ua si: jogging (xws li nyob-qhov chaw), caij ib lub tsheb tuam los yog tus kws qhia, lub dag lub zog kev kawm los yog cardio ce complex.

sov kev txiav txim zoo - sov li cov nqaij fibers. Qhov kev ntsuas no tiv thaiv microfractures nqaij thiab npaj cov pob qij txha mus rau lub load. Tsis tas li ntawd, sov li cov nqaij ntshiv sai thiab yooj yim dua mus so kom txaus, thiab qhov no yog ib qho tseem ceeb, vim hais tias tsuas amenable mus ncab nqaij so (thiab txawm ces tsis nyob rau hauv ib zaug). Yog hais tias tsis muaj sij hawm raws li ib tug sov so-up, koj muaj peev xwm siv tej yam yooj yim ncab ce. Koj yuav tsum tau nco ntsoov hais tias ncab tsis tso ceev. Tsis txhob txawm nug, yuav ua li cas muaj ntau yam zaum rau ntawm twine koj cov phooj ywg, txwv tsis pub koj yuav yeej ib txwm piv rau lawv tus kheej nrog ib tug neeg.

Mloog xwb rau koj lub cev! Tag nrho cov taw yuav tsum tau ua maj mam thiab ua tib zoo; nyob rau hauv tib txoj hauj lwm yuav tsum tsis pub tsawg tshaj 30 (dua li - 60) vib nas this. Feem ntau cov yuav, koj yuav muaj kev mob, tab sis lawv yuav tsum tau loj tsawv. Ntse mob Pib ntsais koj teeb tshwm sim raug mob. Nrog kev cob qhia nws yog incompatible.

Ncab rau txoj hlua rau beginners (Universal muaj xiv rau kev ncab nqaij)

Nws tseem yog ib qho tseem ceeb yuav tau nco ntsoov hais tias cov kev cob qhia yuav tsum tau ntev txaus - tsawg kawg yog ib teev. Tab sis qhov tseem ceeb tshaj plaws - ib tug regularity. Yuav kawm tau ntawv zoo tsuas yog los ntawm txhua txhua hnub kev kawm.

Koj pib nrog tej yam yooj yim ce, ua nyob rau hauv ob peb le caag: ncaj ceg ua viav vias, zaum-sawv nrog spaced apart ob txhais ceg, nraum pem hauv ntej nrog ncaj ob txhais ceg. Lub leeg ntau muab kev koom tes nyob rau hauv lub ce, lub zoo dua. Tsis tas li ntawd pom zoo ce ua dag rau koj rov qab: ob txhais ceg sawv ntawm ib txoj cai lub, dabtsi yog khoov lub hauv caug thiab rub mus txog rau nws lub hauv siab. Heev pab tau ce classic "clip" thiab "npauj npaim". Nyob rau hauv thawj rooj plaub no nws yog tsim nyog, nyob rau nws lub hauv caug, heels thiab dilute lean rov qab (tob - mus pw rau hauv pem teb). Nyob rau hauv lub thib ob cov ntaub ntawv, koj yuav tsum zaum rau hauv pem teb, kom koj txhais taw thiab thawb koj lub hauv caug, thiab ces - mus sim nyem koj lub hauv caug mus rau hauv pem teb. Ncab rau txoj hlua rau beginners Nws yuav tsum muaj xws li kuj yooj yim ce uas tsis ua rau tsis xis. Cov yooj yim lawv yuav koj, lub closer koj yog mus rau lub hom phiaj.

Yuav ua li cas catch ib rau pem hauv ntej cais

Nws yog ntseeg hais tias mus kawm ua li cas ua lub rau pem hauv ntej cais yog ntau tham tshaj tus ntoo khaub lig, tab sis nws yog tsawg travmoopasen. "Teeb khiav" yuav tsum xub muab npaum li cas. Ua li no, ib tug ko taw thawb rau pem hauv ntej (ncej puab thiab qis ceg yuav tsum tsim ib txoj cai lub, thiab lub hauv caug - yuav cia li saum toj no lub pob luj taws), thiab lwm yam yog muab tshem tawm, rov qab kom deb li deb li sai tau. Yog li ntawd nws yog tsim nyog los ncab lub pob taws ntawm sab laug ko taw rov qab, so rau hauv lub ntiv taw xoo, raws li qhia nyob rau hauv lub thib ob yees duab.

Twine yog tsis zoo li mus xa mus rau koj tam sim ntawd, yog li ntawd koj yuav muab tso rau ob tog ntawm lub lev units los yog sib tsub sib nias ntawm cov phau ntawv thiab cia siab rau lawv ob txhais tes. Maj mam txav mus rau lub ko taw rau pem hauv ntej ko taw rau pem hauv ntej thiab txo lub plab mog down (koj muaj peev xwm muab ib tug ob peb tog hauv ncoo nyob rau hauv nws. Nrog rau kev txhim kho ntawm stretch marks koj xav kom lawv tsis kam). Nws yog ib qho tseem ceeb kom paub tseeb tias cov npog tas ib ce twb nyob saum toj no rau lub duav thiab tsis mus tom ntej. Koj muaj peev xwm tsis tsuag tsuag. Ncav nws txwv, sim mus ua viav vias rov qab mus los los. Tuav no txoj hauj lwm rau ib co kaum vib nas this, ces rov sim dua. Tsis txhob yuav amiss ua ntej cov kev cob qhia pom ib co video tutorials twine.

transverse twine

Yuav pib, sawv nrog koj ob txhais taw thiab ua ib tug ob peb tilts rau pem hauv ntej. Sim txhua txhua lub sij hawm mus nyob ua si nyob rau hauv lub qis txoj hauj lwm rau ib tug ob peb lub vib nas this. Xib teg so tiv thaiv hauv pem teb (lev, pawg ntawm phau ntawv, thiab lwm yam) thiab maj mam pib thiab tshee tsa lub ko taw mus rau lub sab. Khoov koj lub luj tshib thiab sim kom txo tau lub hauv siab rau hauv pem teb. Kom tsis txhob overstressing ntawm hauv caug ligaments, yuav tsum so tiv thaiv hauv pem teb nrog nws heels thiab cov ntiv taw mus rub li. Qhov tseeb tiag mas, koj yuav tsum tau txo cov ceg, lub plab mog thiab lub plab mog rau hauv pem teb, thiab ces zaum thiab sawv ntsug ncaj. Feem ntau cov yuav, koj yuav tsum tau yam tsawg ib lub hlis lug tau sai dlua tus ntoo khaub lig twine. Duab uas txuas mus rau txug:

Qhov loj tshaj plaws kom koj nco ntsoov: koj yuav tsis muaj nyob rau hauv ib tug maj thiab tsis tau ntuav zaug. Yog hais tias koj thev, koj lub cev yuav tsis nyob twj ywm nyob rau hauv cov nuj nqis!