Hom ntawm kib qe: tus yees duab, npe, zaub mov txawv

Ib tug kev xaiv rau ib tug hearty thiab noj qab nyob zoo noj tshais rau cov neeg laus thiab cov me nyuam yog cia li kib. US soj ntsuam ua ib tug xov tooj ntawm cov kev tshawb fawb uas tau pov thawj hais tias qhov no tais yog zoo meej rau ib tug thaum sawv ntxov noj mov. Qe protein yog yooj yim absorbed lub cev, tsis muaj roj thiab roj uas txhaws taus nyob rau hauv lub nkaub yog feeb meej nyob rau hauv ib tug loj tus naj npawb ntawm cov amino acids, antioxidants, protein, cov zaub mov thiab vitamins. Calorie tais diav tsuas yog 135 calorie ntau ntau, uas txhais tau tias nws yuav siv tau rau noj tshais yuav luag txhua txhua hnub, tsis muaj ntshai rau lawv daim duab.

Qhov tsab xov xwm pib ua lub ntsiab hom qe, lawv cov duab thiab cov kauj ruam yog kauj ruam cov zaub mov txawv. Los ntawm peb cov sau koj yuav txhua txhua hnub kom noj qab thiab noj qab nyob zoo noj tshais nyob rau hauv ib txoj kev tshiab.

Yuav ua li cas hom ntawm qe yog lawv?

Qhov no zaub mov yog ib yam ntawm cov feem ntau nto moo thiab nrov nyob rau hauv European cuisine. Npaj nws yog heev yooj yim: los ntawm lub siab tawg tag qe rau xav rhuab yias. Tshwj xeeb cov kev txawj yuav tsis tau rau qhov no. Muaj ntau yam ntawm lub qe. Lawv cov npe suab zoo li "tshav ntuj sab mus" thiab "qe". Ib tug txawv nruab nrab ntawm ob tug no noj mov ib tug npaj txoj kev.

Fried lub qe nkaub yuav tswj lub sam xeeb thaum lub sij hawm ua noj ua haus. Lub npe ntawm lub zaub mov muaj Lavxias teb sab cov hauv paus hniav thiab los ntawm lo lus "qhov muag", uas txhais tau tias "kruglyash" los yog "lub pob". Hu rau xws li ib tug lo lus nyob rau hauv lub scrambled qe qe pib ntau ntxov tshaj lub qhov muag ntawm lub ntsej muag (mus rau lub XVI xyoo pua siv lo lus "qhov muag").

Scrambled qe raws li cov qauv ntawm cov kev npaj yog ntau zoo li ib tug Fabkis txoj omelet. Tab sis vim hais tias, tsis zoo li lub omelet nyob rau hauv nws tsis ntxiv khoom noj siv mis, ua noj ua haus yog xam hais tias nws yog tseem scrambled. Cov ntaub ntawv ntawm kev npaj ntawm cov ob cov hoob kawm sib txawv muaj nuj nqis: nyob rau hauv Glazunov li sai tau sim kom lub nkaub, lub qe talkers tag nrho cov zoo shaken los yog do ncaj qha rau ntawm lub lauj kaub thaum lub sij hawm ua noj ua haus.

Txoj kev rau qhov kev npaj ntawm scrambled qe nyob rau hauv ntau lub teb chaws sib txawv muaj nuj nqis. Piv txwv li, nyob rau hauv ltalis hauv lub qe chob txoj cai mus rau hauv lub bun thiab ci nyob rau hauv qhov cub, nyob rau hauv lub UK ib tug kib qe ua hauj lwm nrog nqaij npuas kib paub hais tias, cov neeg Ixayees yuav npaj kib qe nrog ib tug tuab zaub ntses thiab lub teb chaws txuj lom nyob rau hauv Spain - raug tau txais kev pab ncaj qha rau ntawm cov ncuav, thiab lwm yam

Classical kib qe

Ua noj qe txhua tus neeg, txawm heev deb ntawm ua noj ua haus. Hearty, yooj yim, ceev thiab heev six - yog li ntawd, luv luv thiab meej meej, nws tseem tau mus tuab no tais. Yuav kom lub qe yolks lawm, tsuas maj mam ncuav lub qe mus rau hauv lub lauj kaub nrog roj thiab Fry lawv nrog ib tug los yog ob sab.

Nyob ntawm seb tus qauv ntawm kev npaj ntawm cov nram qab no kib qe:

• kib qe Classic;
• nqaij npuas kib;
• qe nyob rau hauv tus duab ntawm ib lub plawv, paj, lub hnub, thiab lwm yam.;
• qe, kib mov;
• scrambled qe, ci nyob rau hauv cov txiv lws suav, qos yaj ywm los yog bun;
• qe nyob rau hauv kua txob.

Thiab hais tias yog tsis suav lub teb chaws tais diav, uas yog npaj nyob rau hauv txawv kitchens ntawm lub ntiaj teb no. Txoj kev ua noj ua haus qe, nyob rau hauv qhov tseeb, heev npaum li cas. Nws tag nrho cov nyob rau hauv lub tswv yim thiab cov nyiaj txiag muaj peev xwm ntawm tus neeg.

Classical kib qe npaj nyob rau hauv cov nram no yam:

1. Muab lub lauj kaub nyob rau hauv lub qhov cub thiab thaum tshav kub kub nws zoo rau 40 vib nas this.
2. Ntxiv ib diav ntawm zaub roj.
3. Siv ib tug txhuam hniav roj yuav tsum kis tau evenly tshaj lub lauj kaub.
4. Thaum cov roj heats li, nws yog tsim nyog los ua txhaum lub qe mus rau hauv ib lub tais, kom tsis txhob ua puas lub yolk.
5. Ces lub qe los ntawm lub tais maj mam poured mus rau hauv lub lauj kaub. Ntxiv ntsev thiab kua txob.
6. Fried lub qe kib tshaj medium tshav kub kom txog thaum kev sib tw uas. Qhov no yuav tshwm sim sai li sai tau raws li lub protein yuav ua ntais dawb, nkaub qe nyob rau hauv lub Glazunov yuav tsum nyob twj ywm ua kua.
7. Scrambled qe yog kis rau ib tug phaj, sprinkled nrog ntsuab dos thiab zaub txhwb qaib.

Nyob rau hauv lub UK xws li ib tug zaub mov tau txais kev pab nrog nqaij npuas kib, uas yog roasted nyob rau hauv ib tug nyias muaj nyias ib lub lauj kaub thiab yog kis rau lub phaj toasted qe. Thiab rau cov nyiaj so koobtsheej tag nrho cov lovers npaj qe nyob rau hauv daim ntawv ntawm lub plawv. Koj yuav tau noj qe nyob rau hauv tus duab ntawm ib lub paj, nws yuav ua tau ib tug thawj pib ntawm kev ua koob tsheej ntawm International Cov poj niam hnub.

scrambled qe

Lub caij nyoog opposite GLAZUNOV - scrambled qe, cov kev npaj yog thawj whipped qe nrog ib tug nkhaus nrog ntsev, thiab ces kib nyob rau hauv ib pab yias nrog butter.

Nyob ntawm seb cov yam ntxwv ntawm cov ua noj ua haus cov txheej txheem muaj ntau yam ntawm lub qe. Zaub mov txawv ntawm kev npaj muaj raws li nram no:

1. Scrambled qe nyob rau hauv lus Askiv. Rau qhov kev npaj ntawm whipped qe tais diav rawg 2 nrog ib tug pinch ntawm ntsev thiab poured rau hauv ib tug lauj kaub nrog kub butter (20 g). Nyob rau hauv tus txheej txheem ntawm kib lawv lossi do duav tsim ib tug maj mam kib lumps. Lub tiav lawm omelet yuav tsum tau txais kev pab, tso cai rau kib ci.
2. Scrambled qe nyob rau hauv Fabkis. Yuav kom npaj tej tais diav 4 whipped qe whisk nrog ntsev, thiab ces ncaj qha rau hauv lub tais yog rhuab nyob rau hauv ib tug dej da dej kom txog thaum npaj txhij. Cov ua noj ua haus lub sij hawm ntawm tej qe yog tsawg kawg yog 10 feeb, thaum nws tseem yog tsim nyog zaj duav tsim lumps.

Cov kev cai hais txog qhov kev npaj ntawm talkers - tsis muaj qe los yog dawb yuav tsum tsis txhob nyob twj ywm lawm.

Scrambled qe nrog hnyuv ntxwm nyob rau hauv daim ntawv ntawm lub plawv

Ib tug ntawm cov ntau thawj thiab nyob rau tib lub sij hawm nyuaj xaiv yog ua noj ua haus kib qe scrambled nrog hnyuv ntxwm plawv-puab. Thiab nws tsis yog tsim nyog yuav tau tos rau ib tug haum nyiaj so koobtsheej kom haum xws li ib tug noj tshais rau ib tug ntsuj plig khub niam txiv. Scrambled qe nrog hnyuv ntxwm nyob rau hauv daim ntawv ntawm lub sij hawm lub plawv yog npaj raws li ntev raws li cov tsoos kib qe nrog hnyuv ntxwm. Nyob rau hauv cov ntaub ntawv no, lub tais zoo ntau npaum li cas appetizing thiab nthuav.

Cov kab sab ntawm ua noj ua haus kib qe nyob rau hauv daim ntawv ntawm lub plawv:

1. Hnyuv Ntxwm yog txiav nrog ib tug yam uas ib kawg ntawm nws tseem nyob rau.
2. Txiav hnyuv ntxwm yog muab faib ua ob halves, nws yog tus inverted lub nyob rau hauv kev coj rov qab thiab yog pw tawm nyob rau hauv ib lub plawv zoo. Cov dawb sawv ntawm lub sausages yog nyob ua ke nrog ib tug pas dig hniav.
3. Ncuav mus rau hauv lub lauj kaub ib tug me ntsis zaub roj, sov nws thiab muab tso rau lub plawv ntawm sausages rau lub yias.
4. Kib ib tug me ntsis lub plawv nyob rau ib sab, tig mus rau lwm yam thiab ua txhaum ib tug qe mus rau hauv lub center. Ntxiv ib me ntsis ntsev thiab kua txob mus saj.
5. Fry kom txog thaum siav qe, thiab ces kis rau ib tug phaj, garnish nrog zaub ntsuab thiab ci.

Muaj lwm yam scrambled qe thiab hnyuv ntxwm, uas, thaum ua ntawv thov mus rau lub rooj saib raws li thawj. Hauv qab no yog ib kauj ruam yog kauj ruam saib qhov kev npaj ntawm ib co ntawm lawv.

Floral ntsiab nyob rau hauv scrambled qe

Qe thiab hnyuv ntxwm - tsoos ua ke cov khoom rau cov kev npaj ntawm scrambled qe. Tab sis ntawm cov khoom xyaw ob koj yuav tau yooj yim ua tus thawj phaj. готовится в такой последовательности: Scrambled qe nrog hnyuv ntxwm nyob rau hauv daim ntawv ntawm chamomile npaj nyob rau hauv cov nram no ib theem zuj zus:

1. Hnyuv Ntxwm txiav mus rau hauv 2 halves. Ces, rau txhua sab ua rau ib tug incision zoo li fringe. Tom qab hais tias, ob halves yog tsim nyob rau hauv ib lub voj voog thiab nyob ua ke nrog toothpicks. Los ntawm cov thib ob hnyuv ntxwm yuav ua tau ib tug ob peb ntawm cov xim.
2. Qhia cov dev raug nteg nyob rau hauv ib tug lauj kaub nrog zaub roj. Lub paj center yog muab faib 1 lub qe. Lub nkaub ntawm lub qe yuav tsum nyob ib qho chaw midway paj.
3. Thaum lub qe Fry lawv yuav pw hauv ib lub phaj thiab garnish nrog ib tug sprig zaub txhwb nyug.

Tej qe thiab sausages nyob rau hauv lub duab ntawm paj yuav ua tau ib tug zoo heev kev xaiv celebratory pluas tshais rau ib tug poj niam los yog ib tug me nyuam. Npaj nws yog ib tug snap, thiab lub hwj chim ntawm txhua txhua tus txiv neej.

Scrambled qe mov

Heev zoo huv si thiab zoo appetizing scrambled qe, muaj kom meej meej tseg npoo. Lub protein tsis kis dab tuag rau lub lauj kaub, thiab coj lus zoo, siv tshwj xeeb xyuas. Qhov no muaj nuj nqi yuav ua tau tshwj xeeb silicone pwm, sausages, fastened nrog ib tug pas dig hniav nyob rau hauv ib txoj kev, zaub (kua txob, dos) thiab khob cij. Yog li, peb tau tshiab thiab thawj ntaub ntawv ntawm kib qe.

Qab thiab cua kib qe nyob rau hauv ib tug frying lauj kaub tau kib ncuav nyob rau tib lub sij hawm, muab nyob rau hauv no txoj kev ib qho kev nthuav khoom noj txom ncauj, noj tshais los yog noj khoom txom ncauj. в хлебе готовится в такой последовательности: Fried lub qe nyob rau hauv daim ntawv ntawm lub plawv nyob rau hauv cov mov siav nyob rau hauv cov nram qab no ua ntu zus:

1. Dawb los sis rye cij hlais tuab 1-1.5 cm. Koj kuj siv tau cov twb hlais cov mov mog rau ci.
2. Nrog kev pab los ntawm tej kua nplaum uas ib qho kuam me me txiav nyob rau hauv lub qhov. Koj kuj siv tau ib tug dog dig riam, tab sis tus duab sawv tej zaum yuav tig tsis yog li ntawd muaj tseeb.
3. Nyob rau hauv ib pab yias sov li ib tug me ntsis ntawm butter thiab zaub roj.
4. Nyob rau hauv qhov chaw ntawm lub yias yog pw ib daim khob cij thiab kib ib sab kom txog thaum Golden xim av. Ces cov mov puv mus rau sab tod thiab los ntawm tej lub qhov tawg qe. Ntxiv ntsev thiab kua txob.
5. Qe yog kib nyob rau hauv ib tug lauj kaub rau txog 5 feeb. Tom qab ntawd scrambled pom zoo mus rau qhov chaw nyob rau hauv ib tug preheated qhov cub nyob rau hauv 180 ° rau 5 feeb, mus rau ib tug protein yog zoo nyeem tas.

Es tsis txhob txiav cov kua nplaum uas nyob rau hauv daim ntawv ntawm lub plawv, koj yuav siv tau ib tug txawv cov duab, piv txwv li, ib lub voj voog, ib lub hnub qub, ib lub paj.

Scrambled qe nyob rau hauv cov txiv lws suav

Heev six thiab noj qab nyob zoo tais ntawm lub qe thiab txiv lws suav muaj peev xwm yuav npaj los ntawm cov nram qab no daim ntawv qhia. Nrog txiv lws suav ua noj ntau yam ntawm kib qe, tiam sis feem ntau ntawm lawv cov zaub mov txawv raws li nyob rau hauv lub roasting ntawm crushed txiv lws suav. Nyob rau hauv peb daim ntawv qhia, cov txiv lws suav yuav ua tau cov nuj nqi ntawm ib lub lauj kaub nyob rau hauv uas qe yog ci nyob rau hauv qhov cub.

Kauj ruam yog kauj ruam ua noj ua haus qe yog raws li nram no:

1. Ua ntej ntawm tag nrho cov ib qhov cub rhaub rau 180 degrees.
2. Ob tug loj txiv lws suav txiav tawm rau sab saum toj (nyob rau sab qhov twg tus kav yog nyob).
3. Cov tub ntxhais ntawm cov txiv lws suav maj mam muab tshem tawm nrog rau ib diav. Raws li ib tug tshwm sim, koj yuav tsum tau ob tug hollow thawv, uas yuav tsum tau sau nrog txuj lom.
4. Hauv txhua soob nteg on ib tug pinch ntawm grated cheese, ntxiv ib me ntsis paprika thiab turmeric.
5. Qe tawg ceev faj tsis txhob puas nkaub, thiab tau nyob rau hauv ib tug soob rau sab saum toj ntawm lub cheese nrog rau txuj lom. Ntxiv ntsev, kua txob, zaub txhwb qaib thiab cheese.
6. Txiv lws suav stuffed muab tso nyob rau hauv ib tug ci tais thiab tawm nyob rau hauv lub qhov cub rau 35 feeb.

Thaum lub sij hawm ua noj ua haus lub sij hawm yuav tsum tau me ntsis ruaj soob, thiab cov nkaub yuav tig kua. tau ua rau kom cov baking lub sij hawm ntawm 10-15 feeb qe yog kev kawm.

Scrambled qe, ci buns

Qhov no zaub mov yog tsis muaj dab tsi zoo li tiag tiag rustic Italian noj tshais. Muaj coob tus neeg ntseeg tau hais tias muaj yog tsis muaj dab tsi ntau delicious tshaj ib tug tshiab bun thiab kib qe nyob rau hauv thaum sawv ntxov. Lub Italian zaub mov, ob tug khoom ua ke thiab complemented nrog rau lwm cov khoom xyaw. Scrambled qe teb chaws style nyob rau hauv ltalis tas npaj nrog mozzarella, tab sis qhov no daim ntawv qhia yog nyob rau hauv ib cov nyiaj version - nrog nqaij npua thiab pickles.

Kauj ruam yog kauj ruam ua noj ua haus qe nyob rau hauv ib tug bun yog raws li nram no:

1. Nyob rau hauv round Kuntsevskaya buns txiav tawm rau sab saum toj (raws li cover), thiab ces txhais tes maj mam rub ib qho kuam me me. Cov yuav tsum siav lauj kaub nrog ib tug yeej qhov sab hauv.
2. Rau peb yob yog txiav mus rau hauv ib daim hlab pickles thiab nqaij npua (50 g ntawm txhua tus muaj).
3. Lub phaj yog poured 2 khob ntawm mis nyuj. Txhua yob 30 yog nws txo qis rau hauv cov mis nyuj vib nas this thiab ces pw rau lub lauj kaub, lub nteg parchment daim ntawv.
4. Meanwhile, lub qhov cub heats mus txog 200 degrees.
5. Hauv txhua bun yog pw tawm nyob rau hauv ib daim ntawm butter (20 g). Cia rau sab saum toj ntxiv ib me nyuam diav ntawm dib thiab txiav nqaij npua. Cov yuav tsum muaj ib me me indentation qhov twg lub nqaij npua uas tus neeg tsav qab lub qe.
6. Qhov kawg uas ntxiv ntsev thiab kua txob.
7. Fried ci 5 feeb ntawm 200 degrees thiab 10 feeb nyob rau hauv 180 degrees.
8. Ua ntej pab, qe yuav dai kom zoo nkauj nrog ib tug pinch ntawm grated Parmesan cheese.

Yuav ua li cas mus ua noj ib tug omelet raws li ib tug neeg?

Koj xav kom surprise koj tus hlub sawv daws yuav tsis tau tsuas yog qab, tab sis kuj imaginatively tsim tshais? Yuav ib tug tshwj xeeb silicone ci daim ntawv rau ua noj ua haus qe. Nws yog ua los ntawm kev ruaj ntseg silicone thiab muaj tsis muaj tsw. Yuav kom siv tau qhov no daim ntawv yooj yim heev. Nws yog txaus rau siv xwb ib ob peb feeb ntawm koj lub sij hawm, thiab cov qe li ib tug neeg rau noj tshais yog npaj txhij.

Cov kab sab ntawm ua noj ua haus tais diav:

1. Muab lauj kaub nrog uas tsis yog-stick txheej rau lub phaj.
2. Nyob rau hauv lub center ntawm ib tug preheated lauj kaub muab ib tug silicone pwm.
3. Ua tib zoo lov ib qe, tsis txhob puas yolk. Thawj protein nyob rau hauv tag nrho lub cev rau lub qhov muag, thiab qhov tsawg nyob rau hauv ib ncig translates rau hauv yolk. Zoo ib yam li ua hauj lwm yog rov nrog tus thib ob qe.
4. Ncaj qha nyob rau hauv lub yias kib qe yuav dai kom zoo nkauj nrog sausages los yog hnyuv ntxwm. Piv txwv li, koj muaj peev xwm txiav tawm ib tug npauj npaim sausages thiab muab nws mus rau lub taub hau, nyob rau hauv qhov chaw uas yuav tsum muaj lub caj dab.
5. Tom qab 5 feeb lub qe yuav tsum tau npaj txhij. Nrog rau cov tshwj xeeb zoo ntawm lub protrusion yuav muab tau yooj yim muab tshem tawm, thiab lub qe yog li tseem dag nyob rau hauv lub lauj kaub.
6. Ces tus tais yog kis rau ib phaj thiab dai kom zoo nkauj nrog ketchup thov (qhov ncauj), tau cov txiv ntseej (cov tub kawm ntawv ntawm lub qhov muag), nyias slices thiab kua txob ib daim hlab (tsom iav), etc.

Ntawm kev muag khoom koj yuav nrhiav tau ib tug heev interesting nrhiav nyob rau hauv daim ntawv ntawm cov miv muzzle, luav, huab, nyuj nyav, thiab lwm yam Qhov no tshais yog tseeb los thov tsis tsuas cov laus, tab sis kuj tus me nyuam.

Israeli qe - shakshuka

Muaj ntau ntawm peb nkawv kib nrog txiv lws suav, uas yog tshwj xeeb yog nrov nyob rau hauv lub caij ntuj sov "soob" lub caij. Feem ntau, nrog rau qhov sib ntxiv ntawm cov txiv lws suav npaj ntau yam zaub mov nyob rau hauv ntau lub teb chaws. Nyob rau hauv ua Ixayees, xws qe nrog txiv lws suav, kua txob thiab uas muaj ntxhiab rau txuj lom yog feem ntau tau txais kev pab rau pluas tshais, thiab ib lub tais hu ua shakshuka. Npaj nws yog muaj tiag thiab nyob rau hauv tsev.

Shakshuk npaj nyob rau hauv cov nram no ib theem zuj zus:

1. Nyob rau txiv lws suav (4 pcs.) Cruciform incisions no yog ua los, whereupon lawv txo qis rau hauv boiling dej, tshem ntawm crushed tawv thiab ntsuas.
2. Finely chop lub dos, tswb kua txob (½ pcs.), Green chilies, ntsuab dos, dill thiab zaub txhwb mus saj.
3. Tag nrho tsuav zaub thiab tshuaj ntsuab raug nteg nyob rau hauv ib tug txias lauj kaub, ntxiv ntsev thiab paprika (1 hr. Diav). Nyob rau hauv ib pab yias zaub stew 8 feeb.
4. Yuav kom npaj txuj lom sib tov yog av nyob rau hauv ib tug kasfes li dub kua txob, cardamom, Bay nplooj ntoos (3 pcs.) Thiab cov NQHAJ (5 Inflorescences) thiab cinnamon (½ h. Yeem). Ntxiv txuj lom sib tov mus rau lub zaub thiab sov txog li rau ib pliag.
5. Lub steamed zaub tob zuj zus thiab tsav lawv cov qe (6 pcs.).
6. Mus rau simmer kom txog thaum lub qe tais yog npaj txhij.

Shakshuka tau txais kev pab kub nrog tshiab khob cij los sis ci.