Hauj lwm dribbling hom kev kawm nyob rau hauv basketball. Khaws lub pob nrog ib tug kev hloov ntawm cov kev taw qhia nyob rau hauv basketball

Khaws lub pob (dribbling) nyob rau hauv basketball yog tus thib ob uas yuav ua kom lub pob rau txoj kev ua si tom qab kis tau tus mob. Muaj ntau coaches tsis them tshwj xeeb mloog mus kom cov pob nyob rau hauv txoj kev ntseeg hais tias ib tug dynamic basketball nrog artful ob peb ua ke tau tsuas yog nrog harmonious kev ua si ntawm lub pob. Ib tug grain ntawm qhov tseeb nyob rau hauv no. Muaj ntau players, txais lub pob, sim ua txhua yam rau koj tus kheej thiab flirt nyob rau hauv dribbling, thaum lub sij hawm hloov mus rau lwm lub pob yuav ua tau ib tug ntau tsim nyog tov. Txawm li cas los, tsis muaj dribbling nyob rau hauv basketball yuav tsis yuav yog tias impressive, dynamic thiab kev lom zem. Xijpeem, nws yuav tau tsis basketball. Niaj hnub no peb saib yuav ua li cas muab no tseem ceeb kev txawj ntawm basketball.

dribbling txheej txheem

Nyob rau hauv basketball, dribbling yog hu ua tsiv cov neeg uas ua nrog rau lub npas rau txoj kev ua si, nyob rau hauv uas los ntawm txoj kev ntawm ib tug (nyob rau hauv txhua rooj plaub, tsis yog ob tug) ob txhais tes ib tug neeg uas ua ntawv hits lub pob rau hauv pem teb. Cias muab, cov neeg uas ua knocks lub pob rau hauv pem teb thiab lub pob bounces nyob rau hauv tes. Coj cov pob thoob plaws lub teb tsis yog yooj yim, tab sis yuav ua rau nws qualitatively lub dag lub zog yog tsis rau txhua leej txhua tus. Yog vim li cas rau qhov no yog tsawg kawg yog ob tug. Thawj, tus yeeb ncuab yuav yeej ib txwm sim noj tam sim ntawd yog dab tsi koj muaj lub pob sai li sai tau. Li no, koj yuav tsum tau tsis tsuas txav, tab sis kuj yuav tiv thaiv cov pob. Secondly, thaum lub sij hawm dribbling yuav tsum saib ib ncig, saib rau pawg football koom tes thiab txheeb xyuas qhov teeb meem no rau ntawm qhov chaw. Yog li ntawd, lub ob txhais tes yuav tsum yuav nyob rau lawv tus kheej xav tias lub pob tsis muaj qhov muag ntsia. Txheej txheem ntawm lub pob nyob rau hauv basketball nrog ib txhais tes yog yooj yim heev, thiab nyob rau lwm yam - muaj ib tug xov tooj ntawm tej yam tseem ceeb.

tseem

Yog vim li cas koj yuav tsum dribble? Nws feem ntau siv los mus txav mus rau lub pob mus rau cov yeeb ncuab. Dribbling yuav tsum tau thaum lub pob hloov lwm lub tsev tus khub tsis yooj yim sua. Piv txwv li, thaum tag nrho cov phoojywg nyob ntawm ntev ncua kev thiab thaum lub sij hawm hloov mus rau lwm lub pob muaj ib tug uas yuav ntawm tsis tau. Khaws lub pob rau ntawm qhov chaw nyob rau hauv basketball yog tsim nyog nyob rau hauv rooj plaub thaum koj yuav tsum tau rub ib tug me ntsis lub sij hawm, kom txog thaum players coj ib tug zoo txoj hauj lwm mus tua thiab qhib rau ib tug pass.

Raws li koj paub, lub siab dua cov neeg uas ua, lub zuj zus nws yog tswv dribbling. Qhov no yog vim ob tug yog vim li cas. Ua ntej, cov neeg muaj siab thaws ntau saum toj no thiab tus nrog sib ntaus (tshwj xeeb tshaj yog tsis tshua muaj), nws yog yooj yim los mus khob tawm. Secondly, lub luag hauj lwm ntawm pab neeg no feem ntau yog faib nyob rau hauv xws li ib tug txoj kev uas siab players them ntau dua cov xim rau cov kev xaiv, tus tawm tsam rau txoj haujlwm thiab lwm yam kev ua hauj lwm nyob rau hauv lub pob tawb, thiab cov uas tsis muaj - xyum dribble. Nyob rau hauv ib tes, qhov no yog ib tug ib txwm lub xeev ntawm affairs. Tiam sis nyob rau lwm yam - lub universal neeg uas ua ntawv, ntau dua qhov lub kev hem thawj nws tawm suab muaj rau tus yeeb ncuab. Yog li ntawd, xyum kev txawj ntse ntawm dribbling yog tsim nyog rau tag nrho cov, tsis muaj kev zam.

Yuav ua li cas mus kawm tsav pob

Tus thawj yam uas koj yuav tsum kawm tau ntawv zoo nyob rau hauv no kev taw qhia - qhov xyaum. Qhov ntau ib tug txiv neej khiav nrog rau lub npas, zoo dua nws yog tau. Tab sis kev kawm no txoj kev muaj peev xwm coj ib yam nkaus thiab ntau npaum li cas lub sij hawm. Yog li ntawd, tej ce siv nyob rau hauv kev kawm ntawm cov basketball players. Nrog lawv peb yog tam sim no paub.

Ce xyaum ua

1. Sov-up khiav nrog rau lub npas. Thaum pib ntawm txoj kev kawm, thaum lub cev twb tsis tau sov so, koj muaj peev xwm tua ob tug noog: khiav thiab ua hauj lwm rau muaj.
2. Khaws nrog ob tug khoom. Nws yog ib qho tseem ceeb uas basketball yog Attendance zoo muaj pob nrog ob txhais tes. Qhov no qoj ib ce tso cai rau peb kom peb tsim tau lub sib haum thiab ua hauj lwm rau cov txheej txheem nrog rau ob txoj cai thiab sab laug tes. Yuav kom ua tau nyiaj pab ntau tshaj cov nyhuv, sim cov nram qab no ua ntu zus: thawj simultaneous thaws ntawm ob khoom, thiab ces alternating. Nws yog ib qhov nyuaj, tab sis pab tau heev.
3. Dribble nrog qhov kev hloov ntawm cov kev taw qhia. Nyob rau hauv basketball, qhov teeb meem no yog hloov sai heev, feem ntau muaj rau koj tsiv rov mus los yog sideways. Sim kom lub pob, kauj ruam ladders, cov kauj ruam thiab ua nrog nws lub shuttle mus dhia.
4. Tsis txhob ua ib nrog rau lub npas. Txawm sab nraum lub basketball lub tsev hais plaub, sim kom tshem tau cov pob. Koj yuav tsum mus rau lub khw - noj pob. Koj mus rau lub gym - es tsis txhob ntawm mus ua si rau kev thauj, taug kev nrog rau lub npas. Dribbling rau sis tsis ncaj chaw pab tau heev los saib txoj kev loj hlob.

ntau ce

Nyob rau hauv internet koj yuav nrhiav tau ntau yam manuals thiab tshooj lus rau dribbling, uas muaj tag nrho cov hom ntawm ce. Ntau yam, piv txwv li, kom zaum rau ib lub rooj zaum, tsav tsheb lub pob ntawm ob txhais ceg ntawm ib lub rooj zaum los yog lossi tsav pob ntawm tus ceg ib tug tsawg qhov chaw siab tshaj. Ntawm cov hoob kawm, no ce yuav muab ib tug tsis ntxim, vim hais tias cov dribble yuav tsum muaj ntau haiv neeg. Tab sis seb lawv yuav pab tau nyob rau hauv qhov kev ua si? Nyob rau hauv stritbolle thiab freestyle tau, tab sis nyob rau hauv ib tug classic basketball tsis zoo li.

Vib this Paul Dzhordzhema

Muaj ntau txog tej ncaws pob yog pom zoo kom pib kawm dribble nyob rau hauv basketball nrog cov txheej txheem no.

Tus thawj point, uas qhia ntau txog kev Paul George? - tes yuav tsum nco ntsoov nyob rau hauv lub pob (tsis nyob rau hauv nws) thiab tsis txawj ua hauj lwm nrog nws txhais tes thiab txhuam, yuav tsum tau pes tsawg, nrog cov ntsis ntiv tes.

Yog li ntawd, koj thawj zaug yuav tsum los zaum li hais tias cov pob yog qhov tsawg kawg nkaus qhov siab. Incidentally, lub qis lub qhov siab ntawm cov pob nyob rau basketball, qhov ntau nyuaj nws tus nrog sib ntaus tam sim ntawd. Yuav kom qhov no kawg, ib tug me ntsis basketball khoov thaum dribbling. Hais tias squat es khoov. Tus thawj lub caij uas yuav tsum tau ua hauj lwm no yog hu ua "crossover." Nws yog txhais pob los ntawm ib tug txhais tes mus rau lwm yam los ntawm ib tug tshuab rau hauv pem teb. Qhov no yooj yim caij yog heev pab tau ob qho tib si nyob rau hauv txoj kev kawm thiab lub sij hawm ua si. Nws muaj kev sib koom tes ntawm ob txhais tes thiab yuav pab tau Outwit tus yeeb ncuab nyob rau hauv lub tshav pob ntawm kev ua si.

Cov tom ntej no ce - lub pob translation ntawm ob txhais ceg. Nws tseem yog ib tug tseem ceeb caij uas tsis tsuas pab tau kom paub tseeb tias muaj, tab sis yuav tsum tau nyob rau hauv qhov kev ua si. Ua li lub ce, koj yuav tsum muab tso rau ib tug ko taw rau pem hauv ntej thiab me ntsis los zaum. Zoo, qhov kawg ce - crossover qab. Qhov no yog tib yam li hais tias ntawm ib tug yooj yim crossover, tsuas ib tug me ntsis ntau tham, zoo dua thiab ntau npaum.

Los ntawm kev kawm ua tej yam yooj yim ce yog li ntawd lub tswvyim twb raug xa mus rau lub site, thiab tsis nyob rau hauv lub pob, koj yuav tau mus ho txhim kho lawv cov qib kev ua si. Nws yog ib advisable mus kawm txog tej taw ua ntej txhua workout.

Ib tug ob peb lub tswv yim

Thaum lub sij hawm qhov kev ua si, ib tug neeg yeej ib txwm yuav cuam tshuam nrog rau cov nyob ntsiag to ntawm lub pob. Yog li ntawd, nws yog tsim nyog los sim kom ze li sai tau uas npog lub cev thiab lub thib ob txhais tes. Koj yuav tsum tsav pob nyob deb ntawm cov yeeb ncuab txhais tes. Qhov thib ob txhais tes yuav tsum yuav nyob rau hauv pem hauv ntej thiab tsis txhob muab koj tus nrog sib ntaus hauv lub pob.

Cov kev cai ntawm lub pob nyob rau hauv basketball

Ua ntej koj yuav kawm mus tsav lub pob, koj yuav tsum paub koj tus kheej nrog rau cov kev cai ntawm qhov kev ua si. Txwv tsis pub, koj muaj peev xwm cim tsis ncaj ncees lawm kev ua ntawm uas muaj ntev thiaj hloov tau. Nyob rau hauv hauv paus ntsiab lus, nyob rau dribbling nyob rau hauv basketball muaj tsuas yog ib tug ob peb yam yooj yim cov kev cai:

1. Yeej lub pob rau hauv pem teb, koj yuav siv tau tsuas yog ib txhais tes. ob-tso punch hu ua ob dribble thiab entails nplua.
2. Tos pob nyob rau hauv nws ob txhais tes tom qab koj ua, koj muaj peev xwm tsuas yog ua ob yam: muab lub pob mus rau ib tug neeg los yog muab pov rau hauv lub pob mus rau hauv lub nplhaib. Ua ntej no yog tso cai rau koj tsiv nyob rau hauv nws axis, tsis muaj lifting ib ceg (pivot ko taw) mus nrhiav ib tug phooj ywg, nyob ib paaj txoj hauj lwm. Tsis tas li ntawd pub ua nrog rau lub npas ob kauj ruam, tom qab uas yuav tsum ua raws li cov lub tawb nqa khoom los yog muab pov rau hauv lub pob. Txwv tsis pub, cov neeg uas ua ntawv incurs lub txim rau ib tug mus dhia.
3. Hloov lub pob los ntawm ib tug txhais tes mus rau lwm yam uas tsis tau ntaus nws nyob rau hauv pem teb yog txwv tsis pub.
4. Thaws pob nyob rau hauv lub ob txhais tes tsuas muab siv tau yog tias koj tsaws tsis muaj lub pob.
5. Noj cov pob nyob rau hauv nws ob txhais tes tom qab ib tug pass los yog xaiv nws los ntawm tus yeeb ncuab, koj yuav tau pib txij nkawm los yog mus ua ib tug muab. Tig rau ntawm lub Cov yuav txhawb tau ceg tom qab tau txais cov pob yog tso cai nyob rau hauv ob leeg, thiab noj ob kauj ruam uas lub pob tsuas nyob rau hauv lub thib ob.

xaus

Yog li ntawd, peb xam tawm cov txheej txheem thiab cov kev cai ntawm lub pob nyob rau hauv basketball. Thaum xub thawj siab ib muag nws nkawd hais tias lub pob yog tsis yooj yim mus kawm kom txawj ua, tab sis cov kev muaj tiag yog hais tias muaj ntau beginners uas ua rau cov teeb meem. Qhov kev xyaum thiab ib tug systematic mus kom ze rau kev cob qhia yuav pab tau koj mus kawm txog cov kev txawj ntawm dribbling thiab tau tseem ceeb tshaj nyob rau hauv lub basketball tsev hais plaub.