Barley nrog nceb nyob rau hauv multivarka: zoo tshaj plaws cov zaub mov txawv

Tu siab, muaj ntau yam ntawm peb underestimate barley. Txawm li cas los, nyob rau hauv no croup, uas yog ib tug ua tib zoo peeled barley grain muaj ib tug loj npaum li cas ntawm cov vitamins. Hluas hluas nkauj tsis noj ib tug ib niag pawg, tsis xwb vim lub fact tias lawv tsis nyiam cov saj, tab sis kuj vim hais tias ntawm lub sij hawm ua. Tom qab nyeem ntawv hnub no tus tsab xov xwm, koj mam li kawm ua li cas mus ua noj pearl barley nrog nceb nyob rau hauv multivarka, tsis tau siv sij hawm ntau heev.

Option ib: daim ntawv teev cov khoom xyaw

Nws yuav tsum tau muab sau tseg tias porridge npaj raws li hauv daim ntawv qhia yog tau heev fragrant thiab crumbly. Hais tias nyob rau hauv koj lub rooj txaus siab thiab pab tau barley nrog nceb nyob rau hauv multivarka, yuav tsum saib xyuas ntawm lub purchase ntawm tag nrho cov tsim nyog Cheebtsam. Muaj yog ib tug yuav tsum:

• 350 grams nceb.
• Khob nplej.
• 150 grams tshiab spinach.
• Ob khob ntawm cov dej los yog zaub broth.
• Plaub qab zib tswb kua txob.
• Ib tug loj dos.

Kom koj tsev neeg twb tau txaus siab rau lub saj ntawm lub tiav lawm zaub mov, cov saum toj no daim ntawv teev yog pom zoo kom mus ntxiv cov ob dia ntawm kua ntses thiab peb chives.

Hauj lwm ntawm tus txheej txheem

Yog li ntawd koj tau txais ib pab tau tiag tiag friable thiab barley nyob rau hauv multivarka, zaub mov txawv uas koj yuav kawm tau los ntawm hnub no ntawv, nws yuav tsum nruj me ntsis raws li cov saum toj no-hais proportions ntawm cov khoom xyaw. Ua ntej, koj yuav tsum tau ua zaub. Lawv kom huv si ntxuav nyob rau hauv dej txias thiab milled. Nceb txiav mus rau hauv me me slices, kua txob - nyias ib daim hlab, thiab dos - tsuav nqaij. Ces kawg tivthaiv xa mus rau Multivarki tais nrog ib tug me me npaum li cas ntawm high-zoo zaub roj thiab qhib lub hom "kub." Thaum lub dos yuav tshab, ntxiv nceb mus rau nws.

Kaum feeb tom qab, tom qab qhov tshaj kua muaj evaporated xa kib zaub kua txob thiab siav kom txog thaum kev sib tw uas. Ces nws tag nrho cov ua hauj lwm ceev rau hauv ib tug huv lub tais thiab, yam tsis tau ntxuav rau hauv lub tais ntawm lub ntaus ntawv, ntxiv rau cov npaj cereals, sau nws nrog dej los yog broth thiab muab tso rau "porridge" hom.

Thaum barley nrog nceb nyob rau hauv multivarka yog yuav luag npaj txhij, nws yog kev cob cog rua rau zazharki, kom huv si tov thiab stew rau plaub caug feeb. Lub sij hawm no yog heev txaus rau barley muaj sij hawm los mos siab muag. Lub tais yog siav ntxiv kua ntses thiab tws spinach nplooj.

Option Ob: ib tug txheej ntawm cov khoom xyaw

Qhov no zaub mov yog nthuav nyob rau hauv uas nws muaj pes tsawg leeg yog tam sim no nqaij npuas. Yog li ntawd koj tau txais ib satisfying thiab Xoob pearl barley nyob rau hauv multivarka (porridge zaub mov txawv uas yuav tsum tau tham nyob rau hauv no tsab xov xwm) yog kindly thov mus rau lub khw thiab Tshuag li on tag nrho cov ntawm qhov yuav tsum tau Cheebtsam. Ua ntej pib tus txheej txheem, kom paub tseeb tias koj chav ua noj yog txawm peem rau nrog:

• Ob khob ntawm cereal.
• Ib tug phaus ntawm nqaij npuas cev nqaij daim tawv.
• 300 grams nceb.
• Liter ntawm lim dej.

Tsis tas li ntawd, koj mam li xav tau ib tug pinch ntawm hops-suneli, ntsev, kua txob, ib tug zaub ntug hauv paus thiab dos.

Cov kev npaj technology

Nyob rau hauv thiaj li yuav tau muab tawm flavorful thiab noj barley nrog nceb nyob rau hauv multivarka, koj yuav tsum nruj me ntsis raws li cov pom zoo ntawm tus algorithm. Koj yuav tsum xub ua zaub. Lawv ntxuav, peeled thiab crushed. Nyias tws dos ib nrab ib ncig, zaub ntug hauv paus kho nrog graters, nceb txiav mus rau hauv cubes.

Nyob rau hauv Multivarki tais ncuav ib me ntsis zaub roj, xa rov qab rau daim ntawm nqaij npuas thiab qhib "kub." Ib tug peb lub hlis twg ntawm ib teev rau hauv cov nqaij ntxiv lub carrots, dos, ntsev thiab tej txuj lom. Tag nrho cov zoo do thiab ua noj rau tsib feeb. Tom qab ntawd nceb yuav muab xa mus rau tus ntaus ntawv.

Kaum feeb tom qab, cov nqaij thiab cov zaub ntxiv prewashed grits, dej, thiab ntsev, thiab capped npaj nyob rau hauv "pilaf". Hais txog ib teev tom qab barley nrog nceb thiab dos nyob rau hauv multivarka tau txais kev pab rau ntawm lub rooj.

xaiv peb

Qhov no yog ib tug heev yooj yim daim ntawv qhia tias tsis tau muaj cov kab txawv cov khoom. Nws yog zoo uas nrog nws txawm tias ib tug inexperienced ua noj tau ko tsis muaj teeb meem. Yuav kom npaj ib tug friable thiab nourishing cereal nyob rau hauv koj chav ua noj yuav tsum tau:

• Ob khob ntawm cereal.
• 700 grams tshiab nceb.
• Ib tug loj dos noob.
• Tsib tsom iav dej.
• Ntsev.

Ua ntej, koj yuav tsum tau ua grits. Nws kom huv si ntxuav ob peb zaug hloov cov dej. Pre-npaj thiab peeled nceb txiav mus rau hauv loj tej daim, thiab dos - me me ntsuas. Qhov kawg tivthaiv nyob rau hauv ib lub tais ntawm kib Multivarki rau tsib feeb. Thaum lub dos tau ib tug Golden xim, ntxiv nceb mus rau nws. Kaum feeb tom qab cov zaub ceev rau hauv ib tug huv lub tais.

Nyob rau hauv multivarku xa barley, ntsev thiab dej, stepping hom "grits" thiab npaj rau ib nrab ib teev. Peb caug feeb tom qab, tus txheem ntawm lub ntaus ntawv thiab recline nyob rau hauv ib tug colander, tos kom ntws tshaj dej yog rov qab rov qab. Yuav luag siav lub pob tw ntxiv dos thiab mushroom zazharku thiab qhib "extinguishing". Plaub caug feeb tom qab, barley nrog nceb, siav nyob rau hauv multivarka siab npaj rau siv.