Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Daim ntawv qhia ntawm ib nyob rau hauv batter thiab tsis tsuas
Tib - ib tug ntses ntawm lub detachment ntawm flatfish. Nws nyob rau hauv lub sov dej. Txoj kev ua neej sedentary, nws yog ua lossi nyob rau lub hauv qab, noj kab,
Yog vim li cas yog cov lus ntawm lub hiav txwv yog ib tug loj txaus siab rau chefs thiab gourmets? Firstly, vim hais tias ntawm nws cov cim tsw. Secondly, vim lub high cov ntsiab lus ntawm cov as-ham rau hauv lub cev ntawm lub ntses. Cov nqaij ntawm ib muaj ib tug ntau ntawm cov poov tshuaj, phosphorus thiab fluorine los ntawm cov vitamins - C thiab PP. Qhov no tsis tshua muaj-calorie khoom nrog ib tug muag heev saj. Ib tug ntau ntawm tej yam uas yuav tau ua los ntawm fillet ntawm ib. Zaub mov txawv yog heev ntau haiv neeg - los ntawm kib rau las. Hauv qab no yog ib tug saib ib co ntawm lawv.
Daim ntawv qhia ntawm ib nyob rau hauv batter
Koj yuav tsum tau cov khoom: 800 g ntses fillets, qe khob
Daim ntawv qhia ntawm ib, ci nyob rau hauv qhov cub
Yuav kom npaj cov khoom xyaw uas koj yuav tsum: ib kilo ntawm ntses fillets, yim qos yaj ywm, carrots, ob dos,
Daim ntawv qhia ntawm ib, kib nyob rau hauv ib tug yias
Ib tug kilo ntawm ntses fillets kuab thiab hlais ua tej daim. Txhua yam ntawm lawv yuav tsum yob nyob rau hauv hmoov, moisten nyob rau hauv cov roj (txiv los yog melted butter), breaded nrog breadcrumbs. Nws tam sim no tseem mus kib cov ntses nyob rau hauv lub lauj kaub. Yuav kom nws muaj zoo meej qos tais diav.
Daim ntawv qhia ntawm ib Marinated nyob rau hauv pomegranate kua txiv
Ib tug kilo ntawm txiav ntses. Pre-yuav tsum tau Tshuag txog rau txuj lom - basil, ntsev, dub thiab liab kua txob. Las ntses nyob rau hauv ob lub khob ntawm kua txiv ntawm pomegranate rau peb caug feeb. Ntxiv rau txuj lom, thiab ces sau nrog qaub cream. Rau ib nrab ib teev, xa nws nyob rau hauv qhov cub. Tsis txhob hnov qab mus rau kaum feeb kom txog thaum siav ywg dej nrog grated cheese.
Similar articles
Trending Now