Daim ntawv qhia rau capelin.

Capelin - yooj yim ua noj ua haus ib me ntses. Nws lends nws tus kheej mus ua noj ua haus nyob rau hauv ntau yam ntaub ntawv. Los ntawm txoj kev, yog heev pheej yig, tej zaum koj yuav hais tias, ib tug nyiaj txiag kev xaiv. Yuav ua li cas los npaj capelin? Feem ntau cov feem ntau, tus ntses Fry. Undoubtedly, qhov no yog ib tug txias tais - ib tug yooj yim kib breaded capelin. Tiam sis tej zaum sim mus ua noj ib yam dab tsi ntxiv?

Daim ntawv qhia rau capelin stewed nrog tshuaj ntsuab nyob rau hauv cov mis nyuj.

Ntses plab yog tsim nyog, yob breaded (crackers los yog hmoov), kib nyob rau hauv cov roj. Ces, finely txiav txhua yam ntawm ntsuab (dill, zaub txhwb qaib, chives, kav), sib tov nws nrog breadcrumbs, muab tso rau hauv qab ntawm cov tuab-tais. Npog nrog kib capelin. Tom ntej no koj yuav tau ua nyob rau hauv tag nrho cov mis nyuj (los yog cream), simmer 20 feeb. Lub tiav lawm zaub mov yog sprinkled nrog tws boiled lub qe.

Daim ntawv qhia rau capelin nyob rau hauv lub omelet.

Cov ntses yuav tsum tau npaj raws li niaj zaus, thiab ces yob nyob rau hauv hmoov, kib nyob rau hauv cov roj. Npaj lub qe loj rau ib tug omelette. Yuav kom qhov no kawg, whisk lub qe nrog rau ntsev, ntxiv mis nyuj thiab do zoo. Nyob rau hauv ib tug ci tais muab capelin, sab saum toj tws dos ib ncig, ncuav omelet. Ci nyob rau hauv qhov cub.

Daim ntawv qhia rau capelin. Vinaigrette.

Hau beets txiav mus rau hauv nyias ib daim hlab. Apples grate. Capelin ntsim salted, ntxuav, txiav mus rau hauv slices. Tov beets, apples, ntses nrog tws qej, lub caij maonezom. Garnish nrog nyias ntses.

Npaj lwm cov zaub xam lav ntawm capelin.

Tshiab capelin (300 g) yog lim, cais fillet weld nyob rau hauv ib enamel lauj kaub nyob rau ib tug me me npaum li cas ntawm cov ntsev dej. Hau kom txog thaum siav ntses, txias, txiav mus rau hauv daim me me. Boiled qos yaj ywm nyob rau hauv lawv cov tawv (tsib daim), carrots (ob daim), txiav mus rau hauv cubes, tsuav ib dos. Salted nceb (ib khob) txiav mus rau hauv me me slices. Nyias mix capelin, nceb, zaub. Sau lub zaub roj nrog rau qhov sib ntxiv ntawm txiv qaub kua txiv, ntsev thiab dub kua txob motogo. Garnish nrog nyias zaub ntsuab.

Cov nram qab no daim ntawv qhia rau capelin - ntses kua zaub nrog zaub qhwv. Capelin (400 g) los npaj: ochitsit, luas lub taub hau fins. Ncuav lub txias dej nyob rau hauv ib saucepan, boil rau tsib feeb. Clear tsib los sis rau qos yaj ywm, chop thiab Fry nyob rau hauv zaub roj. Dos kuj kib nyias. Ces sib tov zaub nrog sauerkraut (1 kg). Lub broth rub lavrushku, dub kua txob, ntsev, thiab ces zaub. Noj kom txog thaum kev sib tw rau 15 feeb.

Rau yav tom ntej ncuav qab zib capelin npaj poov xab ua khob noom cookie. Ib feem ntawm ua khob noom cookie yob nws tawm mus rau hauv lub txaj, muab tso rau hauv ib daim ntawv ci. Nyob rau lub khob noom cookie muab reshetochki capelin, nphoo generously nrog tws dos, dill. Kaw lub thib ob reservoir xeem. Prick nyob rau hauv ob peb qhov chaw rau qhov chaw ntawm lub khoom qab zib nrog ib tug nkhaus. ci ntawm ib tug kub ntawm 180-200 degrees 40-50 feeb.

Nyob rau hauv tas li ntawd mus rau lub ncuav mog qab zib, koj muaj peev xwm kuj ci pancakes. Ua li no, capelin zoo plab, yaug. txiav mus rau hauv daim me me. Nyob rau hauv ib lub tais ntxiv txog capelin, ntxiv qe, hmoov, ntsev, kua txob thiab chives. Do. Kom diav batter rau hauv lub lauj kaub thiab ci zoo li pancakes.

Daim ntawv qhia capelin, ci nrog cheese.

Npaj thiab lim capelin kib on ob sab. Muab nyob rau hauv ib baking phaj. Sprinkle khaubncaws sab nraud povtseg: grated on ib coarse grater nyoos qos yaj ywm, finely tws dos, grated cheese. Muab nyob rau hauv lub qhov cub thiab ci rau ntawm nruab nrab kub rau 20-30 feeb.

Kev npaj ntawm capelin nyob ntawm dab tsi koj yuav capelin. Muaj ntau lub sij hawm, khov ntses thiab loses saj thiab lig zog.

Tsis tsuas yog tse, tab sis kuj cov kws kho mob qhia kom noj capelin li feem ntau raws li sai tau. Nyob rau hauv no me me rybinke muaj loj nyiaj ntawm cov vitamins thiab minerals. Piv txwv li, koj hais txog ib yam dab tsi hais vitamins B12, A, D, uas capelin ho ntau tshaj li lwm yam ntses. Thiab 10 lub sij hawm ntau minerals yog vim hais tias lub cev xav tau kev pab selenium, sodium, fluorine, phosphorus, iodine thiab lwm tus neeg.