Lub tswv yim: Yuav ua li cas mus kib nceb

Nceb - ib qho ntawm feem nrov nceb nyob rau hauv Russia. Lawv muaj peev xwm nrhiav tau yooj yim txawm nyob rau hauv lub caij ntuj no, ntxiv mus, lawv yuav tsis kim nyob rau hauv khw muag khoom noj. Cov nceb yuav tsum kib, boiled, noj nyoos, ci nyob rau hauv qhov cub, ntxiv pizza. Champignon noj qab kua zaub thiab pates. Lawv yuav tsum tau txais kev pab raws li ib tug nyias muaj nyias ib lub tais los yog sab zaub mov.

Cov fungi yog cov tsis tshua pab: lawv yog cov nplua nuj nyob rau hauv hlau, poov tshuaj, B vitamins thiab vitamin PP, E, thiab D. Cov ntsiab lus ntawm phosphorus lawv yuav lwv nrog cov nqaij ntses nyoo. Nceb - heev satisfying khoom, thiab lawv calorie cov ntsiab lus ntawm tsawg tshaj li 30 kcal. Lawv tsis muaj lub qab zib, tus nqi ntawm cov sodium tsawg, uas ua rau cov fungi kev noj haus phaj. Cov nceb - ib tug natural qhov chaw ntawm fiber, uas pab txoj kev digestion. Lawv muaj folic acid yog pab tau tos niam.

Tej zaum cov feem ntau nrov tais - kib nceb. Yuav ua li cas mus kib lub nceb, li ntawd, lawv tau muab mos thiab tus hluas?

Ua ntej, koj yuav tsum txiav txim siab seb koj yuav siv nceb: tshiab los yog khov. Khov nceb yog twb muag muag nyob rau hauv nws tus kheej. Yog li ntawd, koj yuav tsum mus ua noj rau lawv cia li ib tug me ntsis - tsis muaj ntau tshaj li 3-4 feeb. Tshwj xeeb tshaj yog yog hais defrost ua ntej kib. Khov nceb nyob rau hauv ib tug skillet kom tsawg kawg yog kaum feeb, thaum lub sij hawm uas lub sij hawm lawv siav, thiab txawm them nrog ib tug Golden ua kiav txhab. Thawj lawv tau ntsib thiab ntws dej, ces koj yuav tsum tau tos kom txog thaum tag nrho cov dej boils tam sim ntawd, thiab xwb ces koj yuav ntxiv cov roj.

Cov nceb yog denser, thiab npaj lawv los ua ib nyuag ntev me ntsis. Ua ntej koj yuav kib lub nceb nceb yuav tsum tau ntxuav, ntxuav ntawm av thiab tshem tawm tej zaj duab xis. Yog hais tias mote nruj nreem daig, lawv muaj peev xwm yuav maj mam txawm lig los plhws nrog ib tug txhuam. Tom qab ntxuav, ua ntej kib nceb, lawv yuav tsum tau qhuav, los yog ntub so. Yog hais tias koj ua tsis tau, lawv tau yaim dej thiab ua dej.

Ntxuav nceb yog txiav. daim daim ntawv yuav ua tau kiag li leej twg, nws nyob ntawm cov nyiam ntawm txoj kev ua noj. Ua ntej kib, nceb yuav tsum txiav mus rau hauv ib daim hlab, cubes, muab faib ua plaub qhov chaw los yog txiav nrog cov phiaj. Npaj nceb kis rau hauv ib pab yias nrog cov roj kub kub. Cov roj yuav ua tau tej: zaub, butter, thiab txawm tus txiv roj roj. Nws yog ib qho tseem ceeb rau koj nco ntsoov tias nceb yooj yim nqus rog, yog li ntawd tsis txhob ntxiv ntau heev roj. Ces nceb tau kib nyob rau hauv lub lauj kaub, stirring puav rau 4-5 feeb. Thaum lub sij hawm thermal ua nceb poob ib tug ntau ntawm dej thiab, thiaj li, zoo heev txo nyob rau hauv loj. Tib yam vim li koj yuav tsum tsis txhob muab tso rau lawv nyob rau hauv lub lauj kaub nyob ntau heev: los ntawm lawv yog ib tug ntau ntawm cov dej, thiab fungi yog tau tsis kib, thiab stewed. Kom tsis txhob no, lawv yog roasted nyob rau hauv me me tshaj high tshav kub.

Yog hais tias peb ntxiv cov dos thiab zaub ua ntej kib nceb, nceb yuav tig tawm ntau tastier. Ua li no, txiav lub dos ib nrab-ib ncig los yog cubes, carrots txawm lig los plhws rau ib tug grater thiab ntxiv mus rau lub nceb rau ib tug ob peb feeb kom txog thaum kev sib tw uas. Thaum lub dos yuav tsaus ntuj, rau lub lauj kaub yuav tsum muab tshem tawm los ntawm lub tshav kub. Npaj nyob rau hauv no txoj kev lub nceb yuav tau nkag raws li ib tug nyias muaj nyias ib lub tais, thiab ib tug garnish ntawm qos los yog mov. Kiv cua yuav xyaum ua tej yam Ntxiv nceb txuj lom, tshuaj ntsuab, qhuav thiab tshiab tshuaj ntsuab: basil, kav zaub, zaub txhwb qaib. Npaj nceb yuav sprinkle nrog grated cheese; thaum lub tais tau txias me ntsis, rau nws cov ntaub ntawv ib tug heev appetizing ua kiav txhab.

Nceb - ib tug zoo noj haus thiab kev noj haus cov khoom. Yog hais tias koj paub yuav ua li cas kib lub nceb, koj nyob txhua lub sij hawm ntawm lub xyoo yuav npaj qab thiab satisfying phaj. Yuav kom Fry lawv cia li xav tau ib tug ob peb feeb, uas ho yam sij hawm thiab ua rau lub neej yooj yim rau housewives.