Cov khoom uas muaj vitamin E

Tseem ceeb ntawm ntau cov vitamins kab undeniable. Lawv tsis tsim zog, tab sis cov ua hauj lwm ntawm lub cev yog tsis yooj yim sua yam uas tsis tau lawv. Vitamin E yog ib qho ntawm feem yuav tsum tau vim hais tias ntawm lawv cov antioxidant kev ua si. Nyob rau hauv kauj ruam hloov dua siab tshiab ntawm noj cov zaub mov mus rau hauv lub zog ua "free radicals." Lawv cia hnab khib nyob rau hauv lub cev tsis muaj zog txog lub cev, central lub paj hlwb kev ua si, ua txhaum cov txheej txheem ntawm oxidation, uas ua rau yus sai lom laus. Lub lom uas muaj hnub nyoog ntawm ib tug neeg tsub kom los ntawm 7-12 xyoo. Yog hais tias cov khoom uas muaj vitamin E, siv me ntsis, nws leads mus rau tawg, mob hauv lub plawv, hlav, kev cuam tshuam ntawm kev ua me nyuam muaj nuj nqi thiab cov kev hloov nyob rau hauv cov nqaij qauv. Tshwj xeeb tshaj yog dejnum tsis muaj vitamin rau tus poj niam lub cev, raws li ua undesirable hloov nyob rau hauv lub genitals. Xav tau kev pab tocopherol acetate , thiab thaum lub sij hawm cev xeeb tub yuav pab lub cev txoj kev loj hlob ntawm lub fetus. Yog li ntawd, cov khoom uas muaj vitamin E yuav tsum tau noj tsis tu ncua.

Cov no cov khoom feem ntau muaj xws li zaub roj (paj noob hlis, pob kws, paj rwb). High-tocopherol acetate txawv ntau yam ceev thiab noob (tshwj xeeb tshaj yog cov noob apples), plums, gooseberries thiab pos nphuab. Paub cov khoom uas muaj vitamin E - tag nrho cov nplej, taum, kua, cov nplooj zaub. Ntawm cov khoom ntawm tsiaj keeb kwm rau cov thawj coj nyob rau hauv cov ntsiab lus ntawm vitamin muaj xws li qe, nqaij nyuj siab thiab nqaij. Thaum lub nqaij ntses nyoo - nws yog Atlantic herring thiab Blue. Mis muaj heev me ntsis ntawm no tseem ceeb vitamin. Ntawm cov hoob kawm, nws yog ib qhov zoo tshaj plaws kom tau vitamin E nyob rau hauv cov zaub mov, nws yog zoo yaim nrog ib tug noj mov uas muaj ib tug ntau ntawm vitamin C. Yog li ntawd, cov khoom uas muaj vitamin E, nws yog ntshaw kom siv ua ke nrog cov khoom noj nplua nuj nyob rau hauv vitamin C - rosehip, ntsuab dos, txiv kab ntxwv, qab zib kua txob .
Ib qho tseem ceeb vitamin rau tib neeg - pyridoxine (B6). Nyob rau hauv lub cev, nws yog tam sim no nyob rau hauv tag nrho cov nruab nrog cev thiab cov nqaij thiab yog qhov tseem ceeb rau cov metabolism ntawm amino acids. Nws yuav pab nyob rau hauv cov kab mob uas muaj feem rau lub qab haus huv lub luag hauj lwm rau cov tus zoo mus ob peb vas, yog muab kev koom tes nyob rau hauv lub tsim ntawm cov ntshav thiab hemoglobin. Rau nws zoo ua hauj lwm, koj yuav tsum muaj, thiab lwm yam B vitamins haus luam yeeb, loj koob tshuaj cawv thiab tshuaj tua kab mob ua rau kom lub cev xav tau kev pyridoxine. Nws yog tsim nyog los ua rau kom nws kom tsawg thaum noj contraceptives. Qhov no vitamin psychiatrists feem ntau tus kws kho rau cov neeg nyob rau hauv kev nyuaj siab los yog kev nyuaj siab.
Vitamin B6 nyob rau hauv cov zaub mov noj haus yog ib qho. Muaj ntau nws nyob rau hauv cov nqaij nyug, mutton thiab nyuj siab, raum taum, taum pauv, qe, Blue daim siab roj, zaub ntsuab pom. Qhov tiag qhov chaw ntawm lub vitamin yog noj haus poov xab. Pyridoxine yog muaj nyob rau hauv cov ntses, qe qe, carrots, mis nyuj, txiv tsawb. Nplua nuj nyob hauv vitamin cov nplej xim av thiab wholemeal khob cij.
Tsis muaj vitamin ua rau muaj zog rhiab heev rau mob, tsis qab los noj mov, xeev siab. Deficiency ntawm no active neeg sawv cev yuav ntxias voos, mob plab, kev mob kev nkeeg thiab mob. Tu-sauv, mob taub hau, teeb meem nyob rau hauv lub zog yam ntxwv ntawm tus neeg raug kev txom nyem los ntawm ib tug tsis muaj vitamin B6. Txij li thaum lub vitamin yog kev koom tes nyob rau hauv lub metabolism ntawm cov nqaijrog, nws yuav pab tiv thaiv cov hlab ntsha los ntawm atherosclerosis thiab muaj ib tug zoo ntxim rau lub paj hlwb.
Tsis muaj pyridoxine yog tsis tshua muaj, vim hais tias nws yog tam sim no nyob rau hauv feem ntau ntawm cov khoom, nyob rau hauv tas li ntawd, nws yog tsim nyob rau hauv lub cev, tab sis nyob rau hauv heev me me qhov ntau. Yog li ntawd, lub ntsiab lwm tus neeg ntawm cov vitamins nyob rau hauv lub cev nyob twj ywm zaub mov. Zoo thiab khoom noj kom zoo - lub guarantee ntawm kev kho mob, tiam sis nws suab corny.