Vitamins pab tau nyob rau hauv cov khoom

Nws tau ntev tau paub hais tias lub cev xav tau kev pab vitamins. Nws yog nyob ntawm lawv, thiab cov tsos thiab noj qab haus huv. Tam sim no nyob rau hauv pharmacies yog ib tug ncaj loj xaiv ntawm multivitamin ceg, yog tsim rau txawv hnub nyoog, txawv xav tau kev pab. Tab sis kev tshawb fawb zaum tau qhia tias yog lawv tsis tau raws li cov kev xav tau ntawm lub cev. Vitamins nyob rau hauv cov khoom noj uas yog ib feem ntawm peb cov kev noj haus, zom zoo dua. Tej zaum nws yog txaus cia li mus ua koj tus kheej ib tug tus kheej ntawv qhia zaub mov, uas yuav siv sij hawm mus rau hauv tus account tag nrho cov tsim nyog cov khoom xyaw rau kev txhim kho cov kev kho mob thiab tsa cov nyob laus. Qhov no yuav tsum tau ib tug me ntsis kev nkag siab yog vim li cas muaj ib lub caij, thiab yog dab tsi cov khoom noj muaj nws.

Vitamins nyob rau hauv cov khoom noj - dab tsi yog lawv kev txiav txim thiab rau qhov twg nrhiav tau lawv?

Provitamin A. Vitamin A.

- Lub luag hauj lwm rau kev noj qab nyob tsis pom kev.

- pab lub cev tsim kev tiv thaiv.

- qhov yuav tsum tau rau ntau yam txhawj xeeb thiab cov kab mob, tiv thaiv lub cev los ntawm qhov teeb meem los ntawm huab cua muaj kuab paug.

- koom nyob rau hauv lub tsim ntawm cov hlwb tshiab. Yog hais tias qhov no vitamin yog tsis txaus, daim tawv nqaij yuav qhuav thiab pib dhas tawm.

Khoom noj muaj vitamin A: butter, daim siab, nkaub qe, tsiaj ob lub raum, nrog pro-vitamin A - paub rau tag nrho cov zaub ntug hauv paus thiab tag nrho daj txiv hmab txiv ntoo thiab zaub, qos yaj ywm, ntsuab nroj tsuag.

Vitamin C.

- koom rau hauv kev tsim kho ntawm lub hlwb thiab kabmob.

- Tiv lub cev tiv thaiv kab mob.

- regulates lub siab.

- Txhawb nqa kev kho neeg mob ntawm cov qhov txhab.

Lub richest qhov chaw ntawm vitamin C - rosehip. Nws yuav siv tau tshiab los yog nyob rau hauv daim ntawv ntawm cov teas thiab infusions. Ces, nqis - buckthorn, cuab thoj, txiv pos nphuab, currants, txiv qaub, txiv kab ntxwv, zaub qhwv, dib qaub, zaub txhwb qaib thiab dill. C vitamins nyob rau hauv cov zaub mov yog heev, tab sis tsis yog txhua txhua lub ntsiab lus yog zoo kawg thiab.

Vitamin B1.

- Tsim nyog rau ntawm hloov cov as-ham mus ua lub zog.

- koom nyob rau hauv lub chaw ua hauj lwm ntawm poob siab system.

Nws lub ntsiab qhov chaw: sprouted nplej nplej, daim siab, Brewer lub poov xab, bran, sunflower noob thiab noob hnav noob, buckwheat, nqaij npuas, txiv laum huab xeeb, hazelnuts.

Vitamin B2.

- Peb yuav tsum tau los xyuas kom meej tias daim tawv nqaij tseem elastic, supple thiab noj qab nyob zoo.

- Pab rau saib.

- koom nyob rau hauv lub chaw ua hauj lwm ntawm poob siab system.

Yuav ua li cas cov zaub mov muaj nws? Poov xab, hmoov mis nyuj, mackerel, almonds, qe, cocoa, muaj roj nqaij npuas, mis nyuj, cheese, zaub qhwv, txiv lws suav, cheese.

Vitamin B3.

Tsim nyog rau kev tswj lub hlwb muaj nuj nqi, synthesis ntawm cov nqaijrog thiab nqaijrog. Nws yog pom nyob rau hauv daim siab, nqaij, nqaij qaib, sunflower noob, nyoos grain, poov xab (npias thiab khob cij), txiv laum huab xeeb.

Vitamin B5.

Nws yuav tsum tau rau qub metabolism, kev loj hlob, kev tswj cov hluas. Nws qhov chaw - poov xab, qe, nplooj siab, khoom noj siv mis, txiv laum huab xeeb, nqaij qaib cov txwv.

Vitamin B6.

Plays ib qho tseem ceeb luag hauj lwm nyob rau hauv lub metabolism ntawm cov nqaijrog thiab nqaijrog, suav hais tias yog lub txhab ntawm enzymes. Nws yog pom nyob rau hauv poov, daim siab, unrefined nplej, qos yaj ywm, nqaij npuas, txiv tsawb.

Vitamin B12 nyob rau hauv cov zaub mov

Nws muaj tsis yog li ntawd ntau npaum li cas nyob rau hauv cov zaub mov, tab sis nws yuav tsum tau rau txoj kev loj hlob, raws li zoo raws li normalize lub zog ntawm poob siab system. Nws muaj peev xwm yuav nrhiav tau nyob rau hauv daim siab, poov xab, ntses, khoom noj siv mis khoom, cheese.

Vitamin D.

Yuav tsum tau rau kev noj qab nyob cov pob txha, raws li zoo raws li cov plaub hau thiab tej tawv nqaij. Nws yog tsim nyob rau hauv lub cev ntawm lub hnub, thiab cov khoom uas muaj nws, yog lub siab ntawm ntses, nqaij ntses nyoo, nkaub qe, khoom noj siv mis.

Vitamin E.

Ib tug haib antioxidant, yog muab kev koom tes nyob rau hauv lub tsim thiab kev tiv thaiv ntawm cov ntshav liab, nqaij thiab lwm yam ntaub so ntswg. Nws peculiarity yog tias nws yog pom xwb nyob rau hauv cov nroj tsuag - cov pob kws, taum pauv, sprouted nplej, bran, zaub txhwb qaib, zaub xas lav, taum mog. Tab sis kom tau tus tsim nyog tus nqi ntawm cov khoom noj nws yog yuav luag tsis yooj yim sua. Yog li ntawd, thaum nws yog pom zoo kom siv cov tsis muaj tshuaj ntsiav.

Tsis txhob tsis saib tsis xyuas cov tswv yim hais txog kev noj qab nyob noj. Vitamins nyob rau hauv cov zaub mov ntau npaum li cas zoo khw muag tshuaj, thiab ib cov zaub mov uas lawv yuav ua xws li hais tias Yum.