Cov kev ua si thiab ballroom dance - zoo nkauj thiab pab tau kev ua si nawv

Cov kev ua si thiab ballroom dance - ib tug heev kawg zoo nkauj kos duab uas yog heev nrov nyob rau hauv lub niaj hnub ntiaj teb no. Thiab yog hais tias ib tug ob peb xyoos dhau los mus nrhiav ib tug seev cev seem rau cov neeg laus yog ib qho teeb meem, tab sis hnub no yuav luag txhua txhua loj zog center muaj nws tus kheej kev cob qhia kev pab cuam. Yog li ntawd yog dab tsi no kev ua si nawv? Qhov twg yog qhov zoo tshaj plaws las voos? Yuav ua li cas ua tau zoo yuav ua tau tiav? Cov teeb meem yog txaus siab rau ntau yam.

Cov kev ua si thiab ballroom seev cev: yog dab tsi?

Nyob rau hauv qhov tseeb, nyob rau hauv xws li ib tug complex lub sij hawm uas yog nkaum tus naas ej ballroom dancing, txij li thaum ib tug qeeb waltz classical thiab xaus nrog ib tug passionate thiab kev xav rumba. Niaj hnub no, cov kev ua si thiab ballroom seev cev nyob rau hauv zoo kawg thov. Sawv daws yeej paub tias kev qoj ib ce yog zoo rau kev kho mob. Yog hais tias jogging nyob rau hauv thaum sawv ntxov los yog niaj hnub ua zog txoj kev kawm yuav nws thiaj li tau bored, lub dancing - qhov no yog qhov kev ua si nawv uas yog ib txwm interesting. Nws tsis yog ib lub cev, tiam sis kuj tag nrho ntawm tig kis tau tus mob kos duab uas tso cai rau koj mus kawm yuav ua li cas rau tswv nws tus kheej lub cev.

Thiab ua ntej koj txiav txim siab mus pib lawv cov kev tshawb fawb, nws yog tsim nyog sau cia hais tias muaj yog ob lub ntsiab seev cev kev pab cuam rau hnub tim.

Yuav ua li cas yog cov nyob sab Europe kev pab cuam ntawm cov kev ua si thiab ballroom dancing?

Qhov kev pab no muaj xws li lub npe nrov tsib seev cev - ib tug qeeb waltz, qeeb foxtrot, tango, Viennese waltz thiab quickstep. Nyob rau ntawm ib lub sij hawm, cov kev seev cev yog ib txoj kev uas huab hwm coj kev lom zem, tab sis nrog lub advent ntawm sai, ntau nquag ntaub ntawv ntawm nrov classic ntau ntau yam pib plummet.

Tab sis hnub no, lub European ballroom dancing tau txais ib tug thib ob cua. Cov chav kawm nyob rau hauv no kev ua si nawv yuav pab tau kom koj cov hwj tau lub cev thiab ua rau tus taw ntau graceful. Nyob rau hauv tas li ntawd, lub classical seev cev ntau ntau yam twb me ntsis modernized tshaj yav dhau los ob peb xyoos.

Latin-American cov kev pab cuam

Nws yog tsis muaj daim card uas Latin American seev cev yog cov tsis tshua xav, passionate thiab, nyob rau hauv kev sib piv nrog European, ntau npaum li cas si nyhav thiab yeem. Qhov kev pab no muaj xws li kev seev cev xws li cov cha-cha-cha, jive, samba, Paso doble thiab rumba. Los ntawm txoj kev, nyob rau hauv no las voos tsiv yuav luag tag nrho lub cev, thiab cov atherosclerosis ntawm cov suab paj nruag yog heev ceev. Cov kev kawm no yuav pab coj lub cev mus rau tone thiab ntxiv dag zog nqaij thiab ua rau kom yooj.

Yog nws nqi nws mus koom nyob rau hauv lub tsev seev cev?

Yog, seev cev qhia nyob rau hauv tsev nws muaj nws zoo. Nrhiav cov ntaub ntawv uas yooj yim workouts - seev cev kev pab cuam yog muag nyob rau hauv disks, thiab hauv internet yog tag nrho ntawm lawv. Nws nkawd hais tias txhua yam yog yooj yim - saib thiab hais dua. Koj tsis tau them ib tug subscription rau cov sibntsib thiab, thiab yuav tsis tau mus hloov lawv li ib txwm ua hauj lwm lub sij hawm. Tom qab tag nrho, feem ntau yuav koom nyob rau txhua lub sij hawm ntawm lub hnub.

Nyob rau lwm cov tes, muaj ib co drawbacks. Tom qab tag nrho, tom ntej no mus koj yuav ua tau ib tug tej kev, uas yuav qhia li cas kom ua li no los yog tias lub zog. Nyob ze yuav muaj cov neeg uas muaj rau tib lub hom phiaj raws li koj, thiab txaus siab los mus muab kev ncaj ncees pab txhawb nqa. Thiab, ntawm chav kawm, tsis txhob hnov qab tias nws yog paired seev cev uas yuav tsum tau ib tug khub. Thiab cov kev sib tw nyob rau hauv ballroom dancing koj nyob nraum tsis zoo li tau. Yog li ntawd, yog tias koj muaj cov nyiaj thiab lub sij hawm los mus koom nyob rau hauv tawm - mus rau tus qws los yog kev nyab xeeb chaw.

Club kev ua si ballroom seev cev: cov kev pab cuam ntawm pab pawg neeg kawm ntawv

Zoo txhua txhua loj zog center muaj ib tug tshwj xeeb seev cev kev pab cuam, cov thawj lub hom phiaj ntawm lub cev shaping thiab kev txhim kho kev noj qab nyob. Nyob rau hauv tas li ntawd, nyob rau hauv koj lub zos muaj tseeb yuav nrhiav tau ib tug haum studio ballroom seev cev.

Thawj kauj ruam yog los nrhiav ib tug haum pab pawg neeg, xws li hnub nyoog, noj qab haus huv, thiab lwm yam - .. Nrog rau qhov no koj yuav tsum pab ntaus kis las. Los ntawm txoj kev, tus kws qhia ntawv yog ib qho tseem ceeb ib feem ntawm txoj kev kawm, vim hais tias ntawm nws muaj peev xwm, kev mloog thiab assertiveness yuav nyob ntawm seb zaum kawg tshwm sim.

Group chav kawm muaj xws li kev cob qhia nyob rau hauv ib pab pawg neeg ntawm 4-12 neeg, ntawm chav kawm, nrog ib tug khub. Ntawm cov hoob kawm, kev qoj ib ce yuav tsis tsuas pab tau los daws kom tau ib tug ntau ntawm teeb meem nrog lub cev noj qab haus huv, tab sis kuj yuav nrhiav tau phooj ywg tshiab thiab nthuav kev voj voog. Yuav ua li cas ntau txhawj xeeb tus neeg, kuv hlub ua si thiab ballroom dancing? Kev sib tw thiab yeej lawv - qhov no yog ib yam dab tsi uas yog ua ib tug zoo kawg li siab kawm thiab kom hais tias excitement thiab muaj siab los qhia ntxiv.

Nws yog ntseeg hais tias tsuas kev dancers yuav koom nyob rau hauv tournaments. Nyob rau hauv qhov tseeb, niaj hnub no cov kev sib tw yog muaj rau cov neeg ntawm txawv muaj ntau seem ntawm cov kev kawm, los ntawm novice pib xyaum ua thiab xaus nrog tiag tiag cov tub txawg. Ntawm cov hoob kawm, cov kev sib tw yuav entail ib co nqi ntxiv. Piv txwv li, koj yuav tsum tau them ib tug nkag nqi. Nyob rau hauv tas li ntawd, koj yuav tsum tau ib tug zoo ce thiab khau rau ballroom dancing, uas yog tsis yog li ntawd pheej yig. Thiab yog hais tias koj yog determined los yeej, tej zaum koj yuav tau siv sij hawm ntxiv ib tug neeg kawm ntawv. Cuaj kaum, tus yeej nyob rau hauv cov kev sib tw, txawm tias ib tug pib xyaum ua, tseem yuav qab ntxiag.

Yuav ua li cas khaub ncaws tsim nyog rau kev ua hauj lwm?

Ntawm cov hoob kawm, kev ua si thiab ballroom seev cev yog tsis yooj yim sua xav txog tej yam tsis muaj tus tsim nyog cov khaub ncaws. Ntxiv mus, nws yog los ntawm nws, thiab nyob rau qhov zoo ntawm txoj kev kawm. Tom qab tag nrho, yog hais tias tus khaub ncaws los yog khau seeb, cov kev khiav tawm yog ntau npaum li cas yooj yim, thiab tej zaum kuj txaus ntshai.

Pib lub purchase ntawm cov kev kawm "ib pab tub rog", tej zaum, nws yog ib tug khau. Tom qab tag nrho, nws yog tsis muaj daim card uas cov dancers rau hauv pem teb sawv ntsug nyob rau hauv nkawm khau nrog luj taws. Thiab koj xws li nkawm khau no yuav tsis ua hauj lwm - ib qho los mus las voos rau hauv dog dig khau yuav ua nyob rau hauv ib tug muaj zog ncab los yog txawm dislocation. Yog hais tias koj yuav ua li cas rau cov Latin American kev pab cuam, xaiv khau khiab nrog ib qho yooj yim dabtsi yog khoov ib thiab instep luv luv. Tab sis khau rau classic ballroom seev cev yuav tsum zoo tsau ntiv tes thiab pob taws. Tej nkawm khau yuav tau muas ntawm tshwj xeeb khw muag khoom noj. Tab sis tej zaum koj yuav tsis tau - thiab xis khau haum rau pib xyaum ua kev kawm.

Raws li rau cov kev cob qhia cov khaub ncaws, muaj ib zaug xwb txoj cai - nws yuav tsum txaus siab. Yog li ntawd nws yog zoo tshaj plaws ua las voos nyob rau hauv elastic tights los yog sweatpants. Los ntawm txoj kev, ib txhia poj niam xav mus yuav tshwj xeeb kev cob qhia dresses.

Khaub ncaws zoo nkauj yuav tsum tau xwb nyob rau hauv cov ntaub ntawv yog hais tias koj yuav mus rau qhov kev sib tw ballroom dancing. Tom qab tag nrho, ntawm no tus kws txiav txim nyias soj ntsuam tsis tau tsuas yog kev txawj ntse, tab sis kuj outfits cov dancers. Nrog ib tug zoo tsuas ce, koj muaj peev xwm tsim ib tug coj cov duab ntawm cov seev cev. Yog hais tias koj kawm European kev taw qhia, daim tiab code yog nruj - cov poj niam yuav tshwm sim nyob rau hauv ntev dresses nrog ib tug roj duav thiab cov hnab looj tes rau lub luj tshib, thiab cov txiv neej las voos nyob rau hauv qhov tsaus ntuj nti xuv tuxedo.

Tab sis cov ntawv uas cov cov Latin American style ntxiv dawb, vim hais tias cov kev seev cev yog ib txwm passionate thiab nyuaj - ib tug poj niam hnav nyob rau hauv ceev luv luv dresses, thiab cov txiv neej tshwm sim nyob rau hauv tshwj xeeb lub cev thiab ris.

Cov kev ua si thiab ballroom dancing rau poob - nws yog zoo?

Nyob rau hauv hnub no lub ntiaj teb no muaj ntau txoj kev uas mus poob ceeb thawj. Thiab vim hais tias cov kev seev cev yog cov kev ua si kev cob qhia, ces, ntawm chav kawm, lawv yuav siv tau los txhim kho cov duab. Tseeb, thaum lub sij hawm ntawm cov seev cev chav kawm kab mob siv ib tug lossis loj npaum li cas ntawm lub zog.

Nyob rau hauv tas li ntawd, cov seev cev dag zog rau koj txhais ceg nqaij, caj npab, abs thiab rov qab, tshem ntxiv centimeters thiab, Ntxiv, zawm ntawm daim tawv nqaij thiab muab lub cev laus. Ntawm cov hoob kawm, yuav tau tshem ntawm tshaj hnyav nyob rau hauv ib tug luv luv lub sij hawm, yuav tsum muab siab kho kev kawm. Kws txawj pom zoo kom yuav tsum tau koom rau ib nrab ib teev 3-4 lub sij hawm ib lub lim tiam. Thiab yuav tsum tau kho lub hwj huam mov system. Nruj cov pluas noj yog txhob nyob rau hauv cov ntaub ntawv no, vim hais tias lub cev xav tau kev pab lub zog thiab dag zog rau txoj kev kawm. Tab sis ntawm no yog tus nqi ntawm cov roj thiab carbohydrate (qab zib) yuav tsum muaj.

Cov kev pab cuam thiab harms cov kev ua si seev cev

Nyob rau hauv qhov tseeb, cov kev ua si thiab ballroom dancing yuav pab daws tau teeb meem ntau - ob lub cev thiab lub hlwb. Rau ib tug pib nws muaj nqis ntsoov teev tias kev qoj ib ce yuav ntxiv zog rau cov nqaij ntshiv, ua rau kom endurance, thiab ntxiv zog. Nyob rau hauv tas li ntawd, seev cev aerobics txhawb cov hlab plawv system. Nrog kev seev cev, koj yuav tau txais tshem ntawm ntau cov teeb meem, nrog rau cov sib txawv curvature ntawm cov nqaj qaum, ua kom koj hwj tau lub cev, ua rau cov nqaij ntshiv ntau saj zawg zog thiab graceful zog. Thiab, ntawm chav kawm, seev cev - nws yog ib tug zoo kawg nkaus thiab kev lom zem taw tes, uas pab txoj kev mus ob peb vas, tsub kom nws tus kheej-kheej thiab ua rau koj ib lub hnub qub nyob rau hauv lub seev cev pem teb.

Raws li rau qhov kev raug mob, nws yeej muaj. Cov kev raug mob, sprains, ob leeg deformation - qhov no yog dab tsi yuav ua tau exhausting kev workouts. Nyob rau lwm cov tes, cov "phiv" muaj ntau ntau nyob rau hauv kev dancers uas bezvylazno ua hauj lwm nyob rau hauv lub gym koom kev sib tw nyob rau hauv ballroom dancing thiab tsim kom muaj ib txoj hauj lwm. Tab sis pib xyaum ua kev kawm nyob rau hauv lub saib xyuas ntawm ib tug tej kev ntaus kis las raug teeb meem xwb mob nyob rau hauv cov nqaij, thiab ces tsuas nyob rau hauv thawj ob peb lub lis piam.

Puas muaj tej contraindications rau cov xyaum?

Ntawm cov hoob kawm, kev ua si thiab ballroom dancing nyob rau hauv tus quab yuam yog tsis rau txhua leej txhua tus. Thiab, yog, muaj ib co contraindications. Nyob rau hauv kev, ib tug hauv chav kawm ntawv yuav tsis tau tuav nrog cov neeg tawm los ntawm kev phais los yog raug mob loj. Rau tus txheeb ze contraindications muaj xws li tej kab mob, raws li tau zoo raws li kev ua txhaum ntawm lub plawv thiab cov circulatory system, cov kab mob ntawm cov pob qij txha.

Tab sis cov no contraindications Nws yog hu ua tus txheeb ze, txij li thaum ua hauj lwm yog tseem tau. Piv txwv li, nyob rau hauv koom ballroom dancing, txawm cov neeg laus, tiam sis ntawm no nws yog tsim nyog los yog txiav txim rau theem ntawm kev permissible load, thiab tuav cov chav kawm yuav tsuas tau ntsib kev ntaus kis las. Los ntawm txoj kev, cov kev cob qhia yuav tsum tau muab ncua thaum lub sij hawm tej inflammatory thiab kis kab mob - nyob rau hauv cov ntaub ntawv no nws yog ib qho zoo mus tos ib tug tag nrho rov qab.