Ci apples: qhov kev pab thiab ua mob ntawm ib tug khoom qab zib delicious

Yuav ua li cas pab tau cov kua rau txhua leej txhua tus. Tab sis, hmoov tsis, tsis yog txhua tus muaj peev xwm them taus noj nws yam tsis muaj kev rau txim rau lawv. Yeej, ntawm chav kawm, cov no yog cov neeg laus, cov me nyuam ntawm thawj xyoo ntawm lub neej thiab kev txom nyem los ntawm cov kab mob ntawm gastrointestinal ib ntsuj av. Tseeb, yog tias koj noj lawv kom raug, ces cov txiv apples yuav haum txhua tus neeg no. Thiab yuav ua li cas lawv yuav tsum tau siav? Qhov no yog hais txog ci apples, cov kev pab cuam thiab kev tsim txom cov neeg uas yog heev txawv los ntawm cov neeg ntawm lub txiv hmab txiv ntoo.

Tab sis ua ntej koj yuav tsum kawm seb yuav ua li cas xaiv txoj cai apples rau ci, kom lawv tsis txhob tawg thiab lawv noj tau nrog daim tawv nqaij. Qhov zoo tshaj plaws ntawm tag nrho, ntawm chav kawm, yog hais tias nws yog txiv hmab txiv ntoo los ntawm koj tus kheej lub vaj. Tab sis yog tias qhov no tsis muaj peev xwm, ces thaum xaiv lawv hauv khw los yog hauv lub khw muag khoom, nws yog qhov zoo los muab qhov preference rau domestic ones thiab muaj lub teeb raid (cov no yog cov cim ntawm cov dej). Tab sis glossy thiab ci apples yog zoo dua sab laug nyob rau hauv lub supermarket. Feem ntau lawv kho nrog siv quav ciab, yog li ntawd daim tawv nqaij ntawm xws li apples tsis pom zoo rau noj.

Nyob rau hauv thiaj li yuav tau muab lub sij hawm ua noj ua haus zoo nkauj ci apples, pab zog nyob rau tib lub sij hawm kuj fwm, nws yog advisable mus xaiv ib qho nyuaj txiv hmab txiv ntoo nrog tuab daim tawv nqaij, tsis muaj kev puas tsuaj. Nws yog qhov zoo tshaj plaws kom ci txaus ntau yam xws li "Antonovka", "Simirenko" los yog "Granny Smith." Nws yog ib qho tseem ceeb uas npaj lawv kom zoo rau kev ci. Cov txiv ntsej muag yuav tsum tau ntxuav kom huv si thiab cov tub ntxhais kawm tawm nrog ib rab riam tshwj xeeb los sis ib txwm. Ces nws yog tsim nyog los muab tso rau lawv nyob rau hauv lub sib sib zog nqus lauj kaub nrog uas tsis yog-stick txheej thiab ci nyob rau ntawm 180-200 degrees rau 30-40 feeb. Nws tsis tas yuav ntxiv cov suab thaj, raws li nyob rau hauv cov txiv apples nws yog twb tshaj. Yog hais tias tom qab ci lawv lawv zoo li qaub, koj muaj peev xwm ntxiv me ntsis zib mu.

Nws yog yooj yim heev rau ua noj ci apples. Cov kev pab thiab cov teeb meem ntawm cov khoom noj qab zib no tseem nyob ntawm seb lawv ntxiv nrog rau thaum lub caij ua noj. Yog hais tias koj ua ib tug txhaws ntawm tsev cheese thiab qhuav txiv hmab txiv ntoo, ces, ntawm chav kawm, xws li cov apples yuav pab tau. Thiab yog hais tias koj ntxiv whipped cream los yog condensed mis nyuj, nws yog ib qhov tsis zoo li yuav ib tug dietary zaub mov. Yog li ntawd nws yog ib qho tseem ceeb tsis tsuas yog xaiv apples kom raug, tab sis kuj mus ua noj.

Thiab tsis tau, yog ci apples tseem ceeb? Ib yam li cov txiv hmab txiv ntoo, lawv cov nplua nuj nyob hauv cov hlau, sodium, phosphorus, vitamins B6, B12 thiab lwm yam microelements. Tseeb, tom qab cua sov kev kho mob, lawv ua ib nyuag tsawg, tab sis tsis ntau, vim cov txiv hmab txiv ntoo yog ci hauv daim tawv nqaij. Tsis tas li ntawd, ci apples muaj ntau pectin. Thiab nws yuav pab tshem tawm co toxins los ntawm lub cev thiab normalize lub plab hnyuv microflora. Tsis tas li ntawd, ci apples yog pom zoo rau tag nrho cov uas raug kev txom nyem los ntawm cem quav thiab lwm yam kab mob plob tsis so tswj. Feem ntau, lawv tau txais kev zoo dua yog tsis zoo dua. Kev noj lawv pab txo cov nyhav. Cev xeeb tub thiab me nyuam mos kuj pom zoo kom noj cov txiv apples.

Cov txiaj ntsig thiab kev tsim txom los ntawm kev siv hauv cov khoom noj khoom haus tsis ua rau muaj kev txhawj xeeb. Yog li, tsis txhob yig thiab cov neeg raug pom zoo kom muab tso rau hauv cov ntawv qhia zaub mov. Ntxiv mus, qhov tseem ceeb thaj chaw ntawm cov apples yog heev cuab kev, thiab muaj xyaum tsis muaj cov khoom tsis zoo. Qhov tseeb, koj yuav tsum tau soj ntsuam qhov ntsuas, noj cov txiv apples. Cov txiaj ntsig thiab kev tsim txom los ntawm lawv yuav yog qhov tseeb tsis ncaj ncees, thiab thawj yuav yog ob peb zaug loj dua thib ob.