Celery. Nws siv rau daim duab thiab kev noj qab nyob zoo.

Celery yog ib tug zaub qoob loo thiab muaj txog li nees nkaum ntau yam. Qhov nrov tshaj plaws yog lub thiaj li hu, kab mob celery. Nws siv lies tsis tsuas yog nyob rau hauv nplooj thiab stems, tab sis kuj nyob rau hauv lub loj succulent keeb kwm ntawm cov nroj tsuag.

Nws ua lub npe nrov vim nws tus nqi caloric, uas tsuas muaj kaum yim calories, thiab lawv muaj qhov tsis zoo, qhov ntawd yog, thaum lawv noj cov zaub no, lub cev siv ntau lub zog tshaj li thaum tau txais thaum nws noj. Tias yog vim li cas nws thiaj li nrov nrog cov poj niam uas ua raws li lub slenderness ntawm lawv cov duab. Nws tuaj yeem ua txhua daim ntawv. Muaj ntau tus ua noj kua zaub nrog celery, ci nws, Fry, steamed or eaten raw. Cov zaub ntsuab yog ntxiv rau cov zaub nyoos, thiab cov noob txiv maj mam siv los ua cov khoom noj uas muaj ntxhiab ntau. Nrog nws cov lus qhia yam tsawg kawg nkaus caloric, nws muab txaus lub zog thiab yog heev haum tsis tsuas yog rau noj zaub mov noj, tab sis kuj rau ib txwm noj hnub.

Cov neeg sawv cev rau cov kev kho mob ntawm ntau cov kab mob - ib tug kav. Cov kev pab cuam thiab harms ntawm no zaub yog los sib tham nyob rau hauv lub hnub ntawm Hippocrates. Qhov no zoo kawg nkaus nroj tsuag, nrog tas mus li siv, yuav ua tau tsuas yog txuj ci tseem ceeb. Nws zoo kawg nkaus ntxuav lub cev, ua kom muaj zog thiab txawm tias nws zoo siab hlo. Yog hais tias koj xav tau tsa lub suab nrov ntawm lub cev tag nrho, them nqi zog, ua kom nce siab, ua kom muaj suab nrov, thiab nerves nrog hlau, ntxiv rau koj cov khoom noj txhua hnub ntawm celery. Kev siv cov roj ntsha tseem ceeb, muaj nyob hauv nws cov lus sib sau ua ke, yog loj heev. Lawv yuav pab txo kom muaj kev ntxhov siab thiab tshem tawm kev nruj.

Nws muaj cov vitamins C, E, PP, provitamin A thiab ntau hom minerals xws li calcium, hlau, magnesium, zinc, phosphorus, thiab lwm tus. Vim hais tias ib tug ntawm cov tseem ceeb uas cov zaub, cov plaub hau, rau tes, daim tawv nqaij, qhov muag, ib tug kav. Nws siv yog lossis loj yog hais tias koj siv nws nyob rau hauv daim ntawv ntawm freshly squeezed kua txiv. Nyob rau hauv daim ntawv no nws yog maximally absorbed nyob rau hauv lub cev thiab cleans nws zoo los ntawm toxins thiab co toxins, contributing rau lub slowing cia ntawm kev laus txoj kev. Ib nrab ntawm ib khob kua txiv hmab txiv ntoo tshiab nrog ib rab diav ntawm txhua hnub txhua hnub ua rau cov metabolism hauv lub cev thiab muaj txiaj ntsig rau kev noj qab haus huv. Tshwj xeeb tshaj yog pom zoo rau nws txais tos nyob rau hauv loj degrees ntawm rog, mob ntshav qab zib thiab ntau hom ntawm daim tawv nqaij ua pob. Koj tuaj yeem tau tshem ntawm tag nrho cov phaus ntxiv, siv qhov no txoj kev celery. Nws siv rau lub cev muaj nuj nqis, tab sis txawm li ntawd los, thaum koj xeeb tub (tom qab koj muaj hnub nyoog 6 lub hlis) thiab pub mis niam, tsis txhob noj celery. Qhov kev raug mob yog tias nws muaj kev tsim kom muaj cov roj tsawg ntawm cov roj ntsha hauv lub cev ntawm tus poj niam cev xeeb tub thiab tus poj niam cev xeeb tub. Uas, ntawm chav kawm, adversely cuam tshuam tus mob ntawm fetus los yog tus me nyuam yug tshiab. Epileptic cov neeg mob kuj nrog ceev faj yuav tsum muaj nyob rau hauv kev noj haus ntawm ib yam zaub xws li celery. Teeb nws muaj peev xwm coj tau thiab cov neeg nrog lub raum pob zeb. Nws tau pom tias thaum siv nws loj heev, muaj zog ntawm pob zeb pib, uas ua rau mob hnyav thiab xav tau kev khiav hauj lwm tam sim ntawd. Cov neeg nrog gastric ulcers thiab duodenal ulcers kuj tsis qhia rau kev tsim txom celery.

Tab sis tseem, pib tuaj yeem ua rau koj cov khoom noj khoom haus ib qho tshuaj tsw qab, muaj kua thiab cua txias, nws yog tsim nyog ua qhov no maj, sib txuas nrog nws, lwm yam khoom noj paub. Peb yuav tsum tsis txhob hnov qab txog lub hwj chim ntawm nws lub siab nyiam thiab nrog nws lub cev. Nws yog ib qhov tsim nyog yuav tau kho cov khoom noj kom tsis txhob tsuas noj deliciously, tab sis kuj, tsis nco qab txog cov yam ntxwv ntawm koj lub cev thiab nws cov kab mob, los tiv thaiv lawv txoj kev loj hlob los ntawm kev ntxiv rau koj cov tais diav ib yam yees siv miracle celery zaub.