Thaum muaj xwm ceev poob: kev noj haus kom porridge thiab lwm yam

Los ntawm lub sij hawm rau lub sij hawm ua heev nrov mono-noj cov zaub mov, raws li ib tug txoj cai, peb pom nws los ze zog mus rau lub puam rau lub caij. Mus hnov stunning nyob rau hauv ib tug da dej ce, cov poj niam puas kam kom muaj ib tug monotonous thiab tasteless zaub mov. Feem ntau xaiv poob rau cereals. Txawm li cas los, nyob rau porridge noj cov zaub mov yuav tsis tau raws li heev, Yog hais tias koj ua raws li tej kev cai. Hais txog lawv thiab tham.

Ua ntej, nco ntsoov tias noj cov zaub mov nyob rau hauv porridge yuav siv tsis tau rau ntau tshaj ib lub lim tiam. Yog hais tias cov thawj zaug luj yog heev loj (100 kg los yog ntau tshaj), nws tseem tau mus cuag cov kev siv ntawm noj cov zaub mov mus rau kaum hnub. Txawm li cas los, ib tug ntev raws li feem ntau ua rau edema, vim hais tias cov protein nyob rau hauv lub porridge yog tsis txaus, thiab carbohydrates, rau lwm cov tes, ib tug ntau ntawm uas yuav ua rau dej tuav nyob rau hauv lub cev. Koj yuav tsum paub hais tias protein deficiency yuav ua rau ib tug nco nyob rau hauv tus tiv thaiv lub cev nta, thiab thiaj li nws yuav ua tau heev yooj yim mus ntxiv ib tug noj cov zaub mov - nws yog tsis yooj yim sua kom tsis txhob muaj cov nqaijrog thaum lub sij hawm mob khaub thuas (nyob zoo) cov kab mob.

Secondly, qhov tsis kam los ntawm lub tswv yim xwb mov, tsuas buckwheat, oatmeal xwb. Qhov no yuav ua rau koj lub cev yuav pib rov qab monotonous noj cov zaub mov nyob rau hauv daim ntawv ntawm cov ntuav. Nws nkawd hais tias peb yog npaj txhij txhua rau poob, tab sis hais tias yog cia li lub cev feem ntau nrog daim ntawv no tsis pom zoo - thiab koj yuav xav tias nws nyob rau hauv peb hnub, lub thib tsib, thaum koj sim mus yuam koj tus kheej mus noj tib cov cereal. Yog li ntawd yuav ua li cas? Qhov zoo tshaj plaws kev xaiv - siv ntau cereals (tsuas yog semolina). Tsis txhob hnov qab hais tias muaj yog barley, pob kws, barley porridge. Tsis tas li ntawd, muaj xws li ib yam khoom loj, zoo li lentils. Nrog rau cov tsoos cereals tau 7 sib txawv, uas yog, txhua txhua hnub ntawm lub lim tiam, koj yuav npaj tau ib tug tshiab mess.

Peb, tus nqi ntawm cov porridge ib hnub twg yuav tsum tau tag rau 150-200g ntawm qhuav cereal. Lub tso zis feem ntau cereals - 3 lub sij hawm tsawg kawg yog ntau dua by luj, yog li ntawd koj yuav tsis tau tshaib plab. Ntawm cov hoob kawm, npaj porridge tshaj cov mis nyuj thiab tsis muaj butter, tsis muaj qab zib. Ntsev siv tau thiab yuav tsum tau, vim hais tias lwm qhov chaw ntawm nws nyob rau hauv koj noj cov zaub mov yog tsis xav tau. Ib tug ua tiav tsis ntsev yuav muab ib tug ib ntus illusionary hnyav nyem, tab sis qhov kev puas tsuaj yuav yeej outweigh cov kev pab.

Plaub, nyob rau porridge noj cov zaub mov yuav tsum tau supplemented los ntawm ib ce muaj zog, tsis muaj tus ceeb thawj yuav mus deb heev maj mam. Koj yuav tsum muab koj tus kheej ib tug load ntawm tsis tsawg tshaj li 300kkal, uas yog, rau ib tug me me ceeb thawj los ntawm tus neeg ntawd yog 40 feeb ntawm jogging. Los ntawm 7 hnub ntawm noj cov zaub mov koj yuav tsum qhia load yuav tsum tau 6. Vim li cas? Lub fact tias cov ntshav circulating carbohydrates (porridge) tsis txhob hlawv lub sibhawm. Lub cev noj carbohydrates nyob rau hauv thawj qhov chaw, thiab muaj roj - tsuas yog thaum carbohydrates yog noj. Yog li ntawd nco ntsoov qhia koj tus kheej. Noj cov zaub mov porridge muab zoo tshwm sim - 2-4kg ib lub lim tiam (yog tias koj tsis chiv anoreksichka).

Fifth, tsis txhob tsa lub calorie kom tsawg ruaj, txwv tsis pub kgs rov qab instantly. Ua ntej, ntxiv ntshiv nqaij thiab cov ntses, 3 hnub - txiv hmab txiv ntoo thiab zaub. Khoom qab zib thiab hmoov nyob rau hauv kev noj haus yog qhov zoo dua tsis rov qab los, tab sis yog tias koj yeej xav kom nws, nyob rau hauv ib tug ob peb lub lis piam, koj yuav kho koj tus kheej. Tab sis, tsuas ib zaug ib lub lim tiam.

Sixth, qhov yuav tsum tau multivitamin. Zoo system rau cev xeeb tub cov poj niam, vim hais tias porridge noj cov zaub mov nyob rau hauv cov neeg pluag cov as-ham. Yog hais tias lub complex tsis muaj iodine, nco ntsoov haus dej haus nws raws li ib tug ntxiv.

Yog hais tias koj tau zoo tu qab tso raws li ib tug tshwm sim ntawm lub Success, haum noj haus rau Hercules. Rau peb hnub, tsis muaj ntau. Nyiaj so koobtsheej mus thiab tsis txhob rov qab los, yog hais tias tsis mus overeat tom qab noj cov zaub mov.

Yog hais tias koj xav tau ib tug ntau radical poob kev noj haus kom haum vinaigrette. Kom meej meej, nyob rau hauv xws li ib tug vinaigrette qos yaj ywm yuav tsum tsis txhob yuav. Beets, carrots, pickles thiab dos. 500g ib hnub twg. Cov tib lub lim tiam - thiab koj poob 3-5kg. Tab sis koj muaj peev xwm tsis cuag kev noj haus.

Tag nrho cov pluas noj no yam - nyob rau hauv ib lub siab, huab. Lub cev yuav muaj xws li starvation hom, yog li txhua txhua yuam kev tam sim ntawd tom qab kev noj haus yuav muaj kev cuam tshuam lub ntim. Tej zaum nws yog tsim nyog los xaiv lub classic txoj kev poob phaus?