Bananas ceev ceev los sis tsis muaj zog ntawm lub rooj zaum hauv ib tus neeg laus, hauv me nyuam, nrog kev pub niam mis?

Yog tias koj muaj teeb meem nrog cov hnyuv, ces koj yuav tsum tau nug ntau dua li cov khoom siv thiab yuav ua li cas rau nws txoj haujlwm. Qhov tseeb tias nws txoj hauj lwm thiab kev khwv nyiaj nyob ntawm seb peb noj yog dab tsi tiag tiag. Muaj cov khoom noj uas txhim khu peristalsis, muab cov nyom ua kom muaj zog. Lwm tus, ntawm qhov tsis sib xws, ntxiv dag zog thiab qeeb ntawm qhov kev nplua. Paub txog ob yam khoom, koj tuaj yeem kho koj cov khoom noj. Thiab dab tsi koj paub txog txiv tsawb? Ntxiv dag zog los yog tsis muaj zog ntawm lub rooj zaum, cov no yog cov ntau cov txiv hmab txiv ntoo uas tau hlub los ntawm coob leej?

Xaiv qeeb

Nrog rau qhov no, nws yeej tsis yooj yim li. Tej yam yuav tshwm sim ntawm seb hom txiv hmab txiv ntoo yog dag ntawm koj lub rooj. Ib txwm, siab zoo txiv tsawb ntawm qib siab ripeness yuav tsis muaj kev ntxim rau cov hnyuv. Koj yuav txaus siab, txoj hnyuv yuav yooj yim daws nrog cov khoom loj. Nws puas tau tshwm sim rau koj mus yuav greenish txiv hmab txiv ntoo? Khoom, lub teeb daj, nrog luag tsis muaj qab hau thiab tsw qab? Hauv daim ntawv no lawv tuaj yeem ua rau cem quav. Txawm li cas los xij, yog tias koj tsis noj nrog ligaments, ces tsis muaj dab tsi phem yuav tshwm sim. Cia li tso cov txiv hmab txiv ntoo uas tau muag ntawm lub qhov rais, lawv yuav ncav cuag thiab ua zoo tag nrho.

Lwm cov khoom yog cov txiv hmab txiv ntoo overripe, mos, nrog dub tsuas me me. Cov no tsuas yog muaj cov nyhuv lax. Yog li ntawd, tus tswv ntawm qaug zog plab yog zoo dua tsis tau mus koom tes. Muab rau lwm tus neeg hauv tsev neeg los yog ua noj jam. Peb tsis tham txog cov ntaub ntawv thaum tev ntawm cov txiv hmab txiv ntoo tawg thiab los ntawm nws ib tug darkened nqaij peeps tawm. Hauv qhov no, nws tuaj yeem raug tus kab mob nrog ntau yam kab mob uas txhawb txoj kev mob plab. Tab sis peb tseem tseem txog cov khoom ntawm cov txiv hmab txiv ntoo nws tus kheej. Raws li koj tau pom, nws tsis yooj yim li los teb cov lus tsis txaus ntseeg, ntxiv dag zog los yog tsis muaj zog ntawm lub txiv tsawb.

Cov khoom siv tseem ceeb

Qhov no yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws thiab txiaj ntsim ntawm txhua yam xwm ntawd. Lawv muaj ib qho loj npaum li cas ntawm carbohydrates, thiab yog li ntawd nws tsis pom zoo kom tau mus kom deb ntawm daj "boomerangs" rau cov neeg uas zaum noj mov, lossis noj lawv tom qab noj hmo. Ntau lub txiv tsawb yuav ua ib pluag mov tag nrho rau ib tus neeg laus.

Ntawm cov vitamins yuav nco ntsoov rau hauv lub xub ntiag ntawm ascorbic acid thiab vitamin E, B _3, B _5, B ₆ thiab betacarotene. Nws yog ib qho zoo heev ntawm potassium thiab magnesium, zoo li phosphorus. Tsis tas li ntawd, lawv muaj ib qho tseem ceeb heev, choline. Tag nrho cov no yog kev pom zoo los ntawm kev tshawb fawb. Tab sis raws li seb cov txiv tsawb lub txiv ntsej muag yog khov los yog qaug zog, koj tuaj yeem sib ceg.

Lub tswv yim ntawm nutritionists

Feem ntau ntawm lawv koom rau lub ntsiab txhais kub. Yog tias koj tsis noj cov txiv hmab txiv ntoo tag nrho, ces, feem ntau, koj yuav tsis pom ib qho kev cuam tshuam rau peristalsis ntawm txoj hnyuv. Ua li no, koj yuav tsum xaiv cov txiv zoo nkauj, tsis muaj kev puas tsuaj thiab lwj, thiab tseem tsis tau noj ntsuab. Vim li cas qhov teeb meem no tshwm sim: ua txiv tsawb los yog tsis muaj zog ntawm lub rooj? Thaj li, tag nrho cov khoom yog nyob rau hauv qhov kev paub. Lawv muaj ntau cov hmoov txhuv nplej siab. Yog hais tias koj twb ntse rau cov khoom noj khoom haus carbohydrate, ces ib qho khoom qab zib yuav tsuas ntxiv cem quav. Tab sis nyob rau hauv parallel, nws kuj yog ib tug txiv hmab txiv ntoo nplua nuj nyob rau hauv fiber, uas pab ntxiv dag zog rau peristalsis. Thiaj, yog li ntawd, nws ua txawv ntawm cov neeg sib txawv.

Tsis kam txais bananas tsis xav tau leej twg, thiab nws tsis muaj huab twg yog nyob hauv koj cov hnyuv. Tsuas tsis txhob noj lawv hauv kilograms.

Qhov kev tiv thaiv ntawm tus kheej

Tsis txhob hnov qab tias lub cev ntawm peb txhua tus yog lub tswv yim ua haujlwm uas ua haujlwm ntawm nws tus kheej cov cai. Yog li, tsuas yog koj tus kheej thiaj li txiav txim tau seb koj puas tau tsawb. Loos los yog ntxiv dag zog rau lub rooj zaum ntawm ib tus neeg laus hauv cov teb chaws no, tab sis twb yog cov txiv hmab txiv ntoo, tsis muaj leej twg yuav teb tau koj zoo tshaj koj tus kheej cov hnyuv.

Tsis txhob hnov qab txog qhov tseeb ntawm lawv cov khoom. Yog tias koj nquag ua kom raws plab heev thiab koj cov txiv hmab txiv ntoo nyiam ua rau muaj qhov zoo sib xws, ces sim noj mov me me. Tsis tas li ntawd, yuav tsis yooj yim ntawm semolina porridge, jelly los ntawm dub chokeberry, viscid porridge, kua kua puree.

Thiab yog tias ntawm qhov tsis sib xws, txoj hnyuv sphincter reacts ntau heev rau carbohydrate cov txiv hmab txiv ntoo, ces nws tsis tuaj yeem mus hauv chav dej ob peb hnub tom qab? Tom qab ntawd noj zaub mov nrog cov kua qaub, cov txiv hmab txiv ntoo, txiv ntseej, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Hauv qhov no, koj tsis tas yuav twv, ntxiv dag zog lossis tsis muaj zog rau lub rooj zaum ntawm tus neeg laus txiv tsawb. Nws tsuas yog ib qho khoom noj qab zib thiab noj qab haus huv uas yuav tsum tau nyob hauv txhua tus noj cov zaub mov.

Thaum cev xeeb tub

Feem ntau cov poj niam hauv lub caij nyoog no nyuaj sim coj lawv cov zaub mov mus rau qhov zoo tagnrho. Noj cov zaub thiab txiv hmab txiv ntoo kom ntau, nqaij thiab ntses, cereal thiab qaub-mis nyuj khoom. Thiab ces lawv pib cuam tshuam nrog lawv cov tswv yim los ntawm cov phooj ywg thiab grandmothers, leej niam thiab cov laus. Qhov no tsis tuaj yeem ua, nws yuav yog qhov ua xua, ces nws yuav ua rau lub plawv dhia. Thiab yog li, leej niam yav tom ntej tsis paub txawm tias nws noj tau dab tsi lwm yam tshaj li nqaij hau thiab buckwheat. Heev me ntsis ntawm controversy thiab bananas. Txhim kho los yog tsis muaj zog hauv cov poj niam cev xeeb tub cov txiv hmab txiv ntoo no? Ntawm no nws yog tsim nyog tig mus rau kev paub ntawm koj tag nrho lub neej dhau los. Yog tias koj hlub lawv, noj tau ib txwm thiab tsis tau ntsib teeb meem, koj tuaj yeem mus txuas ntxiv rau tib tus ntsuj plig.

Nws tsis yog ib qho txiv hmab txiv ntoo, tab sis ib qho tiag tiag "foob pob" uas tsub lub cev nrog proteins thiab carbohydrates, cov rog, cov vitamins thiab minerals. Huag, ib tug neeg, thiab ib tug poj niam cev xeeb tub, nws yeej yuav tsis raug mob. Cov niam txiv yav tom ntej yog feem ntau teeb meem los ntawm cem quav, tab sis peb twb hais saum toj no hais tias cov txiv hmab txiv ntoo nrog cov kua mis nyuj khov dua tshiab no ua rau kom tsis muaj teeb meem.

Lub sijhawm Lactation

Nrog rau tus me nyuam mos lub siab, lub ceeb ntshai tsuas ua kom khov kho. Nws tsis yog qhov no, tus me nyuam muaj colic, gas, niam tsis npaj dab tsi hlo li, tsuas yog kom tsis txhob muaj nws lub plawv. Qhov tseeb, bananas thaum lub caij ua kom menyuam tsis txhob raug mob, tshwj xeeb tshaj yog tias thaum koj cev xeeb tub tsis tu ncua. Ntxiv zog los yog tsis muaj zog rau cov quav mos mos liab? Feem ntau tsis muaj dab tsi yuav tsum tshwm sim rau nws. Txawm li cas los xij, cov tswv yim nram no raug pom zoo rau cov niam txiv yav tom ntej.

Thawj lub lim tiam tom qab yug me nyuam - ib lub teeb broth, ntuj kefir, nqaij qaib mis, txhuv los yog buckwheat. Tus me nyuam tsaug zog, puas yog? Peb pib ua kom paub cov khoom tshiab maj mam ua noj. Tsuas yog ib qho ntawm ib lub sijhawm. Piv txwv, ib feem peb ntawm ib tug txiv tsawb. Nqa ib qho pause hauv 2-3 hnub thiab noj ib nrab ntawm cov txiv hmab txiv ntoo. Tus me nyuam pib siv cov khoom tshiab 3-4 zaus, ntawm cov sij hawm ntawm 2 hnub. Yog tias tsis muaj dab tsi tshwm sim, ces txhua yam zoo rau koj. Yog tias tsis muaj qhov kev kuaj no nws yuav luag tsis teb, ua rau kom muaj zog los yog tsis muaj zog rau cov quav thaum lub caij pub niam mis. Muaj 1-2 leeg ntawm ib hnub. Tsis txhob hnov qab txog lub siab kub nyhiab.

Nyiaj txiaj ntsig rau niam thiab tus me nyuam

Nws zoo heev yog tias koj nyiam cov txiv hmab txiv ntoo hnub ci, thiab tus me nyuam tau ntsiag to hloov lawv cov kev taw qhia rau kev noj haus. Tuaj luv luv, tsis muaj sij hawm - tag nrho cov no zoo heev exhausts lub zog ntawm tus niam hluas. Thiab xws li khoom noj txom ncauj yog ib txwm npaj txhij rau kev siv, nws yog txaus los cuag. Tsis zoo li lub kua txiv hmab txiv ntoo, nws tsis ua kom muaj kab tsuag. Cia peb rov hais dua dua txog yam khoom uas tus kab mob tau txais:

• Bananas ntxiv lub cev nrog phosphorus, potassium thiab calcium, hlau thiab zinc.
• Vitamin C cia koj mus tua cov kab mob.
• Ib qho loj npaum li cas ntawm fiber ntau thiab pectin tshem tawm cov co toxins thiab toxins.
• Nrog kev siv txiv tsawb, kev lactation zoo tuaj.
• Maj mam muab cov ntaub qhwv zuaj, ua cov txiv tsawb ua kom txoj haujlwm ntawm txoj hnyuv.
• Nws yog ib qho tshuaj antioxidant uas yuav tsis pub txoj kev loj hlob ntawm qhov kev nyuaj siab tom qab yug tas.
• Ib qho khoom noj txom ncauj zoo uas yuav txaus siab rau kev tshaib kev nqhis thiab kho lub zog.

Noj qab nyob zoo niam - tus menyuam zoo siab

Tsis txhob hnov qab tias lub cev nqaij tawv yuav ua rau tib yam li koj tus kheej hnyuv. Yog li no, yog tias koj ib txwm ua tsis taus cov tsawb thiab paub tseeb tias lawv yuav muaj teeb meem ntau tshaj qhov zoo, ces tam sim ntawd tso tseg lub tswv yim no. Txawm tias qhov tseem ceeb sib txawv, nws yog qhov zoo uas yuav nrhiav lwm txoj kev tsim nyog tshaj qhov uas tsis xis nyob.

Nyob rau hauv bananas, ntau heev qab zib. Yog hais tias nws ua rau lub cev qhuav dej ntawm lub plab, ces tus me nyuam yuav muaj roj. Yog hais tias nws provokes cem quav, ces tus me nyuam yuav hnov mob sib xws. Ua tau, koj twb paub txhua yam, yog li txiav txim siab tias koj yuav tsum muaj kev nyob ntsiag to.

Thawj lures

Thaum twg leej niam txiav txim siab tias tus me nyuam twb muaj kua mis ntau lawm, ces nws rov qab mloog cov txiv tsawb. Tseem, muaj lub siab zoo, zoo nkauj saj, zoo nkauj Kex. Tus kws kho mob kom ua li cas. Thiab tsis muaj zog los yog ceev nruj lub rooj txiav npluav hauv cov menyuam yaus? Ntawm no nws yuav tsum tau hais tias nws tsis pom zoo rau coj cov kev sim no li peb lub hlis. Tus me nyuam tseem tsis tau tsim cov enzymes uas tsim nyog rau kev ua cov txiv hmab txiv ntoo, yog li ntawd cov tshuaj tiv thaiv yuav ua tsis tau.

Thaum tus mos ab yog ib lub hlis, tus kws kho mob yuav sau thawj qhov kev kuaj ntshav. Yog tias muaj cov kab mob uas muaj suab thaj ntxiv lawm, tom qab ntawd lub txiv tsawb tsis tuaj yeem muab pub rau tus menyuam, thiab lawv yuav tsum tau muab tshem tawm ntawm niam cov zaub mov. Yog tias muaj kev mob plab heev ntawm lub plab, nws zoo dua yog tias koj tsis nco qab txog cov txiv hmab txiv ntoo, vim hais tias koj tsis pub tus me nyuam.

Cov hnub thiab cov tshuaj noj

Yog hais tias koj tsis tau pom ib qho tshuaj tiv thaiv ua ntej, koj noj lub txiv tsawb thaum cev xeeb tub thiab lactation, tom qab ntawd txij thaum lub hli ntawm lub neej, koj tuaj yeem muab rau cov me nyuam yau me ntsis. Lub tswvyim yog tib yam, thawj daim pib, ces tos 2 hnub. Tom qab ntawd ib nrab thiab tos dua. Kwv yees li ntawm 3-4 zaug ntawm qhov xwm txheej koj yuav to taub, ntxiv dag zog los yog tsis muaj zog ntawm tus me nyuam lub txiv tsawb. Peb feem ntau, koj tus me nyuam, vim hais tias txhua yam no yog tus kheej. Tom qab ntawd, ib qho txiv hmab txiv ntoo zoo yuav tsum tov nrog curd thiab porridge. Nws yuav dhau los ua cov kua txiv hmab txiv ntoo thiab qab zib.

Tsis txhob xaus

Peb tau sib tham txog qhov yooj yim zog ntawm kev sib tw, nrog rau cov neeg muaj peev xwm. Qhov no yog ib qho txiv hmab txiv ntoo uas tseem ceeb heev, tab sis koj yuav tsum xyuam xim li cas koj tus kheej cov hnyuv pom lawv. Tshwj xeeb tshaj yog nws txhawj txog lub sij hawm ntawm cev xeeb tub thiab lactation. Yog tias koj tsis xav noj cov txiv tsawb, ces koj tsis tas yuav quab yuam koj tus kheej, lub cev yeej txawj ntse, nws yuav qhia koj tias tam sim no yuav tsum muaj dab tsi. Thiab lwm tus, yog tias, txawm tias tsaug zog, koj pom ua ntej nws nws cov tawv nqaij daj, ces koj xav tias nws xav tau kev pab rau yam uas nws yog neeg nplua nuj.