Amino acids BCAA. Yuav ua li cas tau?

Amino acids yog hu ua organic tebchaw, ntau yam ob peb ua ke ntawm uas sawv cev rau cov qauv ntawm tag nrho cov uas muaj sia nyob ntawm ntug peb. Digestive txheej txheem nyob rau hauv cov tsiaj txhu (cov tib neeg muaj) - qhov no yog qhov rhuav nyob rau hauv ntau qhov chaw ntawm cov protein molecules coj los ua ke lawv mus rau hauv lwm yam sib txuas.

Amino acids ua si ib qho tseem ceeb luag hauj lwm nyob rau hauv lub restoration ntawm tag nrho-fledged ua hauj lwm ntawm peb leeg tom qab kis las loads. Nws yog lub npe hu hais tias muaj xwb 20, tab sis peb lub cev muaj peev xwm ua ke lawv tus kheej xwb 10, thaum lub sij hawm so yog indispensable. Tag nrho cov ntawm lawv (raws li nonessential thiab qhov tseem ceeb) yog tam sim no nyob rau hauv cov zaub mov. Txiv neej, noj kom zoo thiab muaj ntau haiv neeg siv raws li cov nqaijrog thiab nqaijrog, thiab carbohydrates nyob rau hauv txoj cai ntau, yuav tsis raug kev txom nyem los ntawm tsis muaj tej acid. Tab sis muaj cov neeg uas tus nqi ntawm cov tseem ceeb cov amino acids yog ho siab tshaj qub. Nws bodybuilders thiab weightlifters. Amino acids - zoo li noj lawv cov ncaws pob? Rau lawv, tsim ib tug tshwj xeeb system, uas txawv ho los ntawm tus txheej txheem.

Feem ntau, bodybuilders yog tsis txaus amino acids, uas lawv tau txais los ntawm cov khoom noj. Yuav kom cov kev pab ntxiv nyiaj. Piv txwv li, BCAA. Yuav ua li cas yuav ua rau tej ceg peb yuav sib tham txog tom qab. Ua ntej ntawm tag nrho cov, nws yog tsim nyog los nrhiav tau tawm yog dab tsi siv ntawm BCAA? Thiab seb nws yog nyob rau tag nrho cov. Cov kev pab yog hais tias cov amino acids yog yeej tseem zoo ib hloov thiab Nkij los txuam rau kom koj noj dab tsi rau noj tshais thiab noj su. Nrog lawv pab es ua kom cov qub hauj lwm ntawm peb lub cev. Kev puas tsuaj rau cov nqaijrog yuav coj tsuas yog tias coj nyob rau hauv unlimited qhov ntau.

Amino acids BCAA. Yuav ua li cas tau?

Kom dosing ntawm lub ntau yam khoom noj additives - nws yog ib qho tseem ceeb heev rau ib tug kws ua kis las. Yog li ntawd, yog dab tsi feature ntawm BCAA? Yuav ua li cas noj cov tshuaj no? BCAA haus sawv ua ntej, thaum lub sij hawm los yog sai li sai tau tom qab qoj ib ce. Npaj zog haus dej yog zoo tshaj plaws, liab dissolving acids nyob rau hauv dej nrog piam thaj, ces koj yuav tau cov kua, carbohydrates thiab cov amino acids rau koj lub cev. Pib additives thiab los ntawm nws cov lawv nrog ib tug protein cocktail.

Yog hais tias koj tsis paub yuav ua li cas coj BCAA zoo tshaj plaws ib tug kev sib tham nrog koj tus kws qhia. Nyob rau nruab nrab, cov pom koob tshuaj no yog los ntawm 4 mus rau 8 grams ntawm ib lub sij hawm, ib hnub twg yuav coj mus rau peb servings. Muaj yog tsis muaj kev txwv nyob rau hauv lub caij thiab cyclic thawj coj.

Saum toj no tag nrho, cov neeg xav nyob rau hauv BCAA tus, ob qho tib si yuav tsum ua thiab dispense cov amino acids, xav paub txog dab tsi yog yog lawv zog nyob rau hauv lub cev. Ua ntej ntawm tag nrho cov, yog lub hauv paus rau txoj kev loj hlob ntawm lub zog pab , thiab protein synthesis; txoj kev ua ib precursor ntawm lwm cov amino acids; stimulation ntawm protein synthesis, etc.

Muaj ntau xav seb cov kev pab yuav coj cov amino acids nyob rau hauv bodybuilding ncaws pob yog sufficiently txhawb kev noj haus ntawm yam khoom noj nyob rau hauv tas li ntawd mus BCAA? Cov lus teb yog tseeb: ntawm chav kawm, yuav coj. Qhov kom zoo dua ntawm lawv yog hais tias lawv sai sai saturate lub cev, nqis thiab yeej txhawb mob loj. Ntawm cov hoob kawm, nws tsis yog tsim nyog hais tias lawv muaj peev xwm siab hloov tej yam ntuj tso khoom noj fortified nrog rau ntau yam vitamins nyob rau hauv tas li ntawd mus amino acids, tab sis tej pab mus rau txoj kev loj hlob ntawm cov nqaij loj tau. Uas yog vim li cas tag nrho cov ncaws pob (weightlifters thiab bodybuilders) ua tsis saib tsis xyuas kev pab noj haus thiab cov proteins nyob rau hauv thiaj li yuav ua tau tus yam tshwm sim nyob rau hauv ib tug ceev thiab yooj yim txoj kev.

Yog hais tias koj xav nyob rau hauv lub ntsiab lus ntawm lub BCAA tus, yuav ua li cas coj complex, dab tsi yog nws muaj pes tsawg leeg thiab yuav ua li cas nws yog absorbed rau hauv lub cev, ntawm chav kawm, tag nrho cov no yuav tsum pom tawm los ntawm ib tus kws qhia, tab sis ib yam dab tsi uas koj kawm tau tam sim no. Piv txwv li, lub complex nrog peb lub cev xav tau kev pab amino acids: valine, leucine thiab isoleucine. Yog xav tau lawv los ntawm khoom noj khoom haus yog ib qhov nyuaj, tab sis vim hais tias ntawm BCAA koj muaj lub peev xwm rau assimilate lawv thiab txhim kho lawv tag nrho lub cev mob.